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What's your WOD (workout of the day) : Swingers Discussion 21340810126
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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solid sweaty hour of cardio. legs/abs later gotta jet for now.

Manville NJ
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5 mile tempo run for him, 3 for her

Hagerstown MD
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What part of Alaska? I've been all over and it's a great place!

Washington DC
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8 mile run today in prep for trip to Alaska for a race on Saturday.

Charleston WV
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hour of cardio (in progress) followed by squats plies crunches and a stretch.

must. remember. to. stretch.

Manville NJ
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You are definitely motivating me to do more leg exercises.

Washington DC
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Leg day today. Squats and more squats. Half squats, box squats, hack squats. straight leg deadlifts, leg curls and extensions with some calf raises here and there.

Lexington KY
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Hour of weights and core followed by 2 mile run.

Washington DC
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A long shoulder workout this morning. Did some flys on the pec machine just for fun too.

Lexington KY
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3 miler around the hood. Oy I forgot about the East Coast humidity. But mission accomplished! Not to rehydrate!!!

Washington DC
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TOPIC: What's your WOD (workout of the day)