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TOPIC: What's_your_WOD_(workout_of_the_day)
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it's amazing how much strength i've picked up in 6 months--looking back over my posts to see when my last day off was, i see how far i've come. usedta struggle with 90 and 120 lbs (now at 130 and 195 respectively on those exercises) and 130 lbs was too heavy on back extension (just finished 3 sets at 150, an "easy"ish day). so even if i haven't changed up the types of machines--happy to say i'm definitely makin progress. :-)

OnT: 2 gruüvy rounds of cardio

3 sets on each of five iterations for legs--4 of those iterations at new maxes.

3 sets each:

seated row

overhead press

seated fixed pulldowns

standing oblique cable pulls

back extension

and if i have any oomph left after i get home i'll hit today's allotment of squats pliés yada yada.

Bridgewater NJ
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back, chest and arms today.

Dauberville PA
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2 gruüvy cardio sessions

considering the day, i was lucky to get those in.

if i can get up early enough, i'll hit the gym in the morning. otherwise it's just gonna be cardio again.

Bridgewater NJ
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Yoga today

Dauberville PA
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Legs Abs*

Decline bench leg lifts hanging bar weighted crunches and wind mills- 225 reps total

Smith rack squats 4 sets to failure

Super set leg press and calf press 3 sets to failure

Leg curls 4 sets to failure

Oblique twists 4/15

Chair crunches 4/25

30 Minites on spin bike thingy

Refuel and special catch time with my very SSGP !!

Parsippany NJ
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PG: love that you and trooper work out together. that's awesome.

OnT: 3 gruüvy cardio sessions

one set max weight for each of five iterations for legs. and that higher weight on the one set days helps me build to a higher weight lifted on the "full" legs days.

yeah i skipped the back workout my shoulders are hinky from this freezing cold weather. there's always tomorrow.

today's allotment of squats pliés and bridges--can't believe i'm up to day 55 of the 110 day 10,000 squats challenge again--already.

750 crunches--a verrrry nice stretch.

best: cool down and recharge with my ssgp <3

Bridgewater NJ
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Jillian Shred with my handsome man. Why? because it is a workout we can do together while kids are getting ready for school that hits a bit of everything. Although I substitute ab exercises from my physical therapist for all the freaking crunches she does. I'd like my abs to stay together.

going to pole a bit later hourish with some flexi work.

Louisville KY
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legs and abs today

Dauberville PA
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*Biceps and Shoulders*

Warm up with Decline Bench leg up and Hanging Bar Wind Mills 200 reps total

Isolated Preacher Bench Curls 4/12,10,8,6

Dumb Bell Hammer Curls 3/8

Standing Dumb Bell Lateral Raises 4/12,10,10,12

Front Dumb Bell Shoulder Raises 2/10,8

Super Set Shrugs and Pull Up Rows 3/10,15,16 each exercise

Triple Super Set - Chair Dips, Dumb Bell Flys and Dumb Bell Curls (Front Hammer, Side Hammer, Convention Curl) 20 each exercise (this is a keller for definition)!!

Seated Biceps Curls 3/10,9,10

Shoulder Press 5/15 each set

Chair Crunches 100 reps

Very Special Cool Down and Refuel with my SSGP <3

Parsippany NJ
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45 minutes Arc Trainer (aka Glider Thingy)

Clemmons NC
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TOPIC: What's your WOD (workout of the day)
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