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TOPIC: What's_your_WOD_(workout_of_the_day)
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Core work and stretching*

2000 rep ab challenge - legs ups, sit ups, crunches, side leg ups

Back to GVT program tomorrow

Parsippany NJ
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(633 posts)
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Got mine for today plus ton of other stuff. Up a couple pounds but I'm good..have plenty of good food to attribute to the gain... Yum!!

Rutherford NJ
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After missing THREE DAYS

Day 9/33 of Insanity plus arm day.

Weight down one more pound. 207... arrghhh....

Windermere FL
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Last night it was an ab and cock workout. Fun swing party with three other couples. Today a kayak on the lake day. Its a rough live staying fit like this but someone has to do it.

Las Vegas NV
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If you are happy its all good.

Las Vegas NV
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"Gad to be back but felt like work"

B, that was a quick recovery. Must of had some good therapy....Glad you're back.

Parsippany NJ
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'twas a short (for me) workout but i had to be home by 6 for a working conference call so maybe i will add some cardio when done with the call to satisfy my cardio cravings.

36 minutes of cybex glute camp level 10

1 set max weight each of 5 leg iterations

3 sets seated row; 3 sets pull downs; 3 sets back extension; 3 sets each side standing obliques cable pulls.

and here's the HT: 3 sets (8 reps, today's allotment) each of squats and pliƩs on the smith machine, with a lightish weight to start out.

will add the bridges and crunches later.

Bridgewater NJ
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Saturday morning Zumba with the original krew (heading to my "happy" place)

Clemmons NC
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"30 minutes glider thingy" that's a good enough name..lol

One hour of weights and stationary bike. Glad to be back but felt like work. Good and sweaty though.

Rutherford NJ
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Chest, Shoulders, Triceps, 3 exercises for each muscle group, 3-4 sets to each exercise. 2-3 with warm up sets then one heavy set to exhaustion (8-10 reps) for each exercise.

Hanover MD
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(123 posts)
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TOPIC: What's your WOD (workout of the day)
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