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TOPIC: What's_your_WOD_(workout_of_the_day)
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Something i do for wrists and back and for endurance. Get into the pool and sit on a noodle or kick board. Then use your arms only to paddle at a fast steady motion forward and the when you get to the end of the pool paddle backwards. do this for an hour if you can.

Burns lots of calories and really keep your shoulders very flexible.

Las Vegas NV
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Arms today, I feel like I should have pushed a little harder. Maybe it was the pizza for lunch to blame for a mediocre workout and lack of concentration.

Rydal GA
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30 min. cardio on the stationary bike. Almost didn't get it in.

Rutherford NJ
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Leg day. I think everyone hates leg day at the gym!!!! Lol

Rydal GA
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2 gruüvy cardio sessions (just finished the second one...bettah late than nevah!)

back to the gym tomorrow

Bridgewater NJ
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KJ, Nice to see you back doing those Zumba moves.

OT: Chest and Triceps

Leg raises using dumb bell pyramid scheme - 8 sets

Smith Rack close grip bench press using V Handle - 7 sets followed by 11 sets of Smith Rack Flat Bench Press

Pec Dec Flys - 7 sets

Super Set of Seated Chair Dips and Cable Triceps Pull Downs 6 sets each

Seated Chair Crunches 4 sets of 25

Parsippany NJ
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Just finished 75 minutes of Zumba - felt good to do these movements again.

Oak Ridge NC
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30 min. weights!

Rutherford NJ
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short cardio warmup then 1 hour of super sets chest and back. Burnt out going 3 months with no rest day so I'm trying 3 on 1 off to help stay focused.

Rydal GA
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yesterday was one gruüvy cardio session.

the rest of the day was not good, hoping for better today.

missing my ssgp too :-(

Bridgewater NJ
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(16829 posts)
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126 to 135 of 3630
TOPIC: What's your WOD (workout of the day)
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