Whats your WOD workout of the day: Swingers Discussion 21340810126

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Whats your WOD workout of the day: Swingers Discussion 21340810126

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	Wednesday morning at Crossfit Las Vegas 7 x 1 for three position clean & jerk @ 95 lb - about 1 min rest btw reps. (power squat clean, hang squat clean, high hang squat clean & jerk). AMRAP 2min Kettlebell Swings @ 36 lb. Do not stop. Did 55 reps. Really works the grip. 1 min rest. AMRAP 10 min: 15 Power Snatch @ 55 lb, then 30 lateral jumps over the bar (1 hop in each direction = 1 rep). Got 3 rounds + 7 lifts. The jumps were tougher than they sound. Going back tonight for Games Prep workout. If interested in crossfit, check out the mainsite for Affiliates map (a location near you). Visit more than one box if possible, look for free intro workouts to see if you like the ideal of "Constantly varied, high-intensity, functional movement." Here is a 2002 article that explains the origins and mentality of crossfit. http : // library. crossfit. com / free / pdf /CFJ_Trial_04_2012. pdf mrs svc
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	I did the math, your weight shows 150, which in my opinion is great for a woman of 5'8. You said that you gained 20 with each child, so I assumed that 150 is your max weight. You have a huge advantage over us oldies ;). You have youth, you heal faster. I recommend highly cardio coupled with lifting, and lifting heavy (to fail) for definition. If you like crossfit, try it in a reputable crossfit place, maybe Mrs.Svc can recommend a place by you, she's into it. I don't do cross fit, I prefer conventional weight lifting and cardio in each workout. I exercise almost daily, I always lift and finish the workout with a minimum of 30 minute cardio (either a jog, stairmaster, jacobs ladder or elliptical). Think of getting into great shape as becoming the best that you can in terms of health, think of it as a pyramid, on one side you have exercise, on the other side you have rest, on the bottom you have nutrition, though all are important to getting back into shape, the foundation is nutrition.
Colts Neck NJ			Username hidden (12260 post)

User Details are only visible to members.	No, I used to be 130 before kids. Then after each kids I gained 20lbs putting me at 170 then I lost 20 putting me at 150 now. Not sure where u came up with 110? And I agree that would be too skinny!
Davison MI			Username hidden (113 post)

User Details are only visible to members.	So at 5'8 you weighed 110lbs pre kids? In my professional opinion that's just skinny. But if that's what you're comfortable at, you can try. "Where you lose fat is genetically determined (I lost my boobs & in my face first). " Same with me, I hate my breasts, there was nothing left of them, just two flat flappy things that didn't even look like breasts. Thankfully I believe in better living through modern meds ;)
Colts Neck NJ			Username hidden (12260 post)

User Details are only visible to members.	But good thing is through all that is I kept my nice little "teenager butt" as my husband refers to it as ;)
Davison MI			Username hidden (113 post)

User Details are only visible to members.	Yes want to loose belly fat. I have 2 kids and with each I kept an extra 20lbs of weight :/ I've been focusing my achievements on the weight that I loose and thus far after my second child I have lost 20lbs :). My waist looks smaller and I can fit in smaller jeans, but the over-all fat in my belly hasn't really seemed to change much... Guess my belly knew how clumsy I am sometimes and provided that extra cushion for my babies ;)
Davison MI			Username hidden (113 post)

User Details are only visible to members.	Went back after work last night for our Yoga WOD. But also worked on a personal challenge: 500 double unders. PR at 14:28! For our Yoga WOD we stretched hamstrings, warmed up grip with hand/wrist movements in a bucket of rice, spent 20 min on handstands (against the wall and out on the mat), then went through 6 salutations. Easy stuff - but the focus for us is active rest/stretching and gymnastic core work to complement our Crossfit training. mrs svc
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	HIIT = High intensity interval training. You can do lots of stuff in your own home with minimal equipment. Many folks swear by P90X (workouts include use of dumbells and/or bands). Crunches are just that, contractions of your abdominal muscles. If you're going to do them, it doesn't really matter when. I don't do many, most of my core work would be toes-2-bar, hollow rockers, knees-2-elbows, or only when ab mat situps are part of the WOD (shows up maybe once every two weeks). What is your goal? Sounds like you want to reduce tummy fat? That means losing overall fat and waiting for your body to release the stores in the subcutanous central region - for women that is often the last area (genetically coded to be "bubble wrap" to protect a baby if we're carrying????). And we also hold on to fat stores in the thigh/glutes (lower center of gravity). Men carry a lot of visceral fat (around the internal organs) that drops quickly with weight loss (which is a good thing since that is health hazardous fat). None of this happens overnight in the real world. And after fat is lost, loose skin remains (the more you lose, the longer you had it, the more loose skin we get to keep).
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	Another question I have: is it better to do work outs like crunches after cardio or before?
Davison MI			Username hidden (113 post)

User Details are only visible to members.	Losing fat is genetically determined. Interesting, my tummy must be last on that list of places where I burn fat... :/. What is HIIT? I don't have a gym membership because with little kids it's hard to get to the gym. My "home gym" consists of resistance bands, exercise ball, and a stationary bike. I was thinking of getting insanity, or px90. Not sure though. Is there other equipment I need to buy to use those programs?
Davison MI			Username hidden (113 post)

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TOPIC: What's your WOD (workout of the day)