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What's your WOD (workout of the day) : Swingers Discussion 21340810122
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Snagged a virgin, you goddess!

Ocean City NJ
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(5164 posts)
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ELI: welcome to the forums!

Manville NJ
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Working through the Max OT 26 week program. Seeing decent results. Today is shoulders.

Gardendale AL
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Yeah...used to love running longer distances but had a hard time keeping weight. Stopped and it quickly came back on. Now just trying to find a balance so that I don't lose what muscle I get from weights.

Washington DC
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i really can't handle running--i wish i could--it'd be so much easier to get the cardio in and a lot more interesting to set up a few running routes.

sigh. if only "preventing loss" were an issue.

Manville NJ
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Yondude, weight loss is tough to prevent if your mileage gets up there. I struggle in the summer to maintain my weight. Today I ran 6 but stopped by the gym in mid-run for an full body workout and then continued on in muggy nasty conditions.

Charleston WV
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solid hour of sweaty cardio. 9 minutes left.

Manville NJ
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Focusing on weights and core. Running is out since I've dropped to 185 and wish to go no further on weight loss. I've start started seeing some outline to my abs so that's a great surprise.

Washington DC
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Killah arm day!!

Chesapeake VA
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Leg day today. Nothing like an hour of squats (several kinds) to get the blood pumping. Then I get to do hams.

Lexington KY
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(2291 posts)
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TOPIC: What's your WOD (workout of the day)