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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Yeah, NJ, PG must be pretty buff around the arms and shoulders with all that pole work.

South Beloit IL
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35 hill intervals on the stair mill/glutenator, level 5; 23 hill intervals on the treadmill level 16/3.9 mph.

then a little upper/mid back work on the weights.

now about to finish off squats pliés & crunches.

and PG; my upper body strength is woefully lacking. i bet you have awesome arms & shoulders/torso!

<-----needs more work.

Bridgewater NJ
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about an hour of pole. And some handstand work...boy do they need work!

Louisville KY
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Cardio day. 30 mile club road bike ride just under 18 mph avg. ...2600kcals burned.

Morristown NJ
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Too hot for a real workout. Did 30 minutes of stretching and mobility. Deep, long squats, pushing knees out. Used a band to stretch out glutes, hams, shoulders.

Feel sooooo good right now

Fullerton CA
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2 hours of pole but it was a day where I was having grip issues so it sort of sucked.

Louisville KY
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53 glute camp/18 t/m hill intervals 3.8/3.9 mph, both level 10.

full weights full sets at the heavier weights. might bump the press/squat/plié combo up another plate we'll see.

now home to finish up with squats pliés & crunches.

aside from the skinny dude hogging the leg machine and the gum crackin chick, it was a great night at the gym.

Bridgewater NJ
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43 glute camp. 18 t/m hill intervals level 10 (1.11 miles not too shabby for walkin). upper back/weights. squats, pliés, crunches.

considering how late i started & how late i got home?

collapse.

Bridgewater NJ
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couple of hours of pole work with a friend visiting from out of town yesterday.

Louisville KY
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Light weights and too many reps, until failure.

South Beloit IL
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(1096 posts)
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TOPIC: What's your WOD (workout of the day)
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