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TOPIC: What's_your_WOD_(workout_of_the_day)
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one of these years i will find a place that has classes i can lose myself in for hours like i used to when i taught. PG i envy you the enjoyment of losing yourself in the music like that in your own space. cool.

onT: 45 cybex and 25 treadmill, both level 10 hill intervals. then i did two upper body/arm machines. yeah, that was all she wrote.

dragged my carcass home and up the stairs and had dinner. i don't have the energy to do much else.

Bridgewater NJ
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2 hours of pole and a bit of yoga and handstand work. my shoulders feel like lead weights at this point.

Louisville KY
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Thanks for the tip unleashed and great pic of the Mrs. So much good stuff out there these days and you can learn from the best.

Rutherford NJ
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6993 Steps yesterday! But the Badge I earned this morning beats all that shit. :-)

Rutherford NJ
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yesterday was 2 hours of pole, only did one hour today. Tomorrow I will be in the pole room for several hours, have a friend coming over to play. So close to getting my inverted D and Aysha back...

also have been doing a ton of painting the last few days, that with barn work seems my shoulders never get a break.

Louisville KY
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BLM, glad the surgery is done -- now take the recovery according to dr's orders!

OnT: 45 cybex glute camp/25 treadmill hill intervals followed by legs: seated leg press in squat. plié and calf press; leg extensions and leg curls.

must. stretch. (after tonight's ration of squats & pliés). my hammies aren't happy with me.

Bridgewater NJ
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its was back and Tri day. You guys should check out bodybuilding dot com you can make your own profile and it has tons of tips

Euclid OH
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You're absolutely right and my biggest fear is not taking enough baby steps..I've got to though. I'm counting on me. :-)

Rutherford NJ
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BLM: Walking is good! Baby steps back to recovery.

Charles Town WV
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Nice to see ya aint slackin njny30dayleanmeancardio machine. DD and 888 thanks for the shoutouts! My stomach hurts like crap and very swollen! Surgery went well and the Dr. is an excellent laproscopic surgeon. Only walking for the next 6 weeks and after that have to ease into anything else I'm ready to start again. BUT I can walk as much as I want! Could be worse. I'm gonna take this time to focus on a leaner diet and lean mean walking machine. :-) But the challenge today is gonna be trying to sit on a toliet if I have to. A good fart would make my day!

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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