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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Legs and shoulders done!

Vero Beach FL
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Arm day today. Leg day Friday. Turkey day tomorrow.

Windermere FL
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Heavy shoulder day.


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back this morning. Lots of reps on DL a bunch of fluff then 2 sets of 14-18 reps at 405. I was a tired puppy this morning.


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Dang. Hopefully one day you will introduce me to the "the girls". A pleasant fantasy of mine.


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a solid hour of cardio while lil darlin still sleeps.

sorry no TMF ;)

Manville NJ
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Hmm now that brings some interesting imagery to mind. You ever video those workouts NJ? :)))


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another hour of cardio (40 minutes in) soon to be followed by squats plies & crunches. and tonight there *will* be yoga.

there are advantages to working out at home. playing tunes loudly with no interference or buds or earphones. being able to free the "girls" from sportsbrabondage immediately upon exiting the cardio phase. doin the rest of the workout in whatever state of dress (or undress) suits my mood.

;)

Manville NJ
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30/30 cardio elliptical and bike. @nynj: I finally got a good pair of headphones and they don't slip like the buds that were given to me. bought the ones that wrap around the ear...Sony...performs well.

Planet Fitness is a drop off site for the Treasure Coast Food Bank which saved me a trip so I was able to give my donation at the gym.

Vero Beach FL
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Legs. Lots of box squats, hams and a side order of Calfs.


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TOPIC: What's your WOD (workout of the day)