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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I had a leg workout date with one of the guys who works the front desk at the gym (PF). His gf is an aspiring figure competitor. Never met her; just seen a pic. Anyway, he wanted to do legs with me. Whenever I train with someone for the first time, I do their workout out of courtesy to them. He wanted to start with the leg press machine. Personally, I don't start with that but ok. He says 50 reps (I have never done 50 reps in my entire life and that's even with the IFBB pros I've trained with. Anyway, we put a 45 lb. plate on and I tell him you start. I wanted to see his form, which was poor. So I get in and to my shock, I do the fifty; next set we load another plate. This time I correct his form (foot placement) and tell him to slow it down and tense the quad in a fluid motion. He struggles but gets through. I do my set, maybe 30; he goes next, now we have three plates on; with the proper foot placement and slowed down tempo, along with my "spot" he gets maybe 25/30 which isn't bad. I explain to him, it's not the amount of reps but the quality. He suggested walking lunges and I say let's try setting up the step up things whatever you call them and I start with dumbells in hand, he does those as I superset it with plie squats he does the same. In the end, he admitted that what I showed him enhanced his workout and his legs already felt challenged. We did a superset of leg extensions and seated leg curls. I rarely work my calves anymore. Suggested he finish up with the inner/outer leg movements and not work his legs again until Sat. The problem with these guys is they overwork their legs and see little to no progress. I had a good workout and a good time with him.

Vero Beach FL
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I heard the owner of my gym owns ALL of the PF gyms in south Florida. He closed the gym at 1:00 pm on Sat so the staff could attend a party he was throwing in WPB on a yacht.

Vero Beach FL
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LOL anti-gym. I bet they have 2% attendance. Go after all the people who won't actually come to the gym and wear out your stuff. Brilliant is what they are.


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@Happy: If you can train, you can train anywhere or should be able to. I've trained in Barbados where they have weights made out of blocks of stone like in the Flintstone era and the bodies that have come out of that setting has gone on to become world-class bodybuilders.

Vero Beach FL
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Planet Fitness, sort of the the anti-gym.

Downers Grove IL
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Chest, tri's and abs. No cardio as I've agreed to do legs tomorrow with one of the guys who works at Planet Fitness.

Vero Beach FL
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Today is an off day, so abs.

Downers Grove IL
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about 45 minutes of intense cardio 2nd day in a row. yesterday before the family woke; today letting lil darlin have tv time before we start dinner & getting the xmas decor out and up.

win-win.

Manville NJ
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30 mins. cardio, shoulders, arms and abs

Vero Beach FL
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Off day which basically means an ab workout.


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TOPIC: What's your WOD (workout of the day)