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TOPIC: What's_your_WOD_(workout_of_the_day)
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elliptical 45 minutes

treadmill hill intervals level 10/4.3 mph 18 minutes except c/d 2.7 mph

3 sets 10 reps on each of 5 leg iterations (max weights and back one plate for final set)

3 sets 10 reps each: seated rows; lat pull downs; back extensions; standing oblique cable pulls.

finishing with today's allotment of squats pliés bridges and crunches here at home.

Bridgewater NJ
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* Back and Biceps*

GVT Routine:

Warm UP - 50 Leg Ups on Decline Bench, 25 Russian Twists on Decline Bench, Hanging Bar Pull Ups 4 Sets to failure

Lat Downs on Hammer Cable Machine 10/5 or failure

Cable Row 10/ 5 or to failure

Upper Cable Pulley Kneeling Lat Pull Downs 10/6

D/B Curls 6/6

Hammer D/B Curls 4/ to failure

D/B Wrist Twists 2/20

Parsippany NJ
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30 min weights 30 minutes glider thingy. Super sweaty. Second time this week on that thingy and it always kicks my butt. Weight is up to 178. moving on the right places though. :-)

Rutherford NJ
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It just sounds so grueling. But I imagine it is kind of like what you described.

Day 13/37 of Insanity. Plus legs.

HT: 206. Ever...so...slowly...

Windermere FL
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VA it's like Insanity, no pun intended, you get addicted to the work outs and goals. I thought I would see more gains going into month 3. Sometimes we are our own hardest critic. Going into this final month motivated to finish the program and see... thanks, c

Parsippany NJ
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40 minutes of speedy elliptical

today's allotment of squats and pliés

on 3-1/2 hours of sleep and a really full day, that's all she wrote. back to the gym tomorrow night.

Bridgewater NJ
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You're damn dedicated dude. I hope you're getting what you're working for.

Windermere FL
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* Legs Core*

GVT Routine - pushed to weights to all time max..

Smith Cage Bar Bell Squats 10/5

Lying Leg Curls 10/5 or to failure

Seated Roman Dead Lift Chair 10/5

Calf Presses on Squat Machine - 5/15-12

2000 reps of ab / core exercises completed

Parsippany NJ
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Day 12/36 of Insanity (I was off by a day yesterday) and arms.

Windermere FL
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*Chest, Triceps, Abs*

Warm up with Super Set of D/B Bench Pull Overs and Close Grip D/B Bench Press - 3 sets, 10 reps each exercise

GVT Routine: (stepping up a bit more with super sets)

Triple Super Set of D/B Incline Bench, Incline D/B Flyes, Incline D/B Close Grip Bench Press - 10 Sets each exercise rep to Failure

Super Set Smith Rack Decline Bench Press and Decline D/B Bench Flys - 5 Sets, of 15/10 reps respectively

Seated Chair Triceps Dips - 10 sets reps to failure

Upper Cable Triceps Push Downs (close grip) 6 sets reps to failure

2000 rep challenge for abdominal exercises completed to finish the day

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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