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TOPIC: What's_your_WOD_(workout_of_the_day)
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Chest, Biceps, Abs

Weighted leg lifts with dumb bells - 5 sets, weighted hanging leg crunches with dumb bells 3 sets

Cable pull overs on flat bench, 3 sets, smith rack close grip bench press using a v bar handle, 5 sets, smith rack bench press wide grip 5 sets

Cable flys, 5 sets, seated chair dips 5 sets

Cable tricep pull downs, 4 sets

Weighted chair crunches 4/25

Parsippany NJ
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30 sweaty min on the elliptical!

Rutherford NJ
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free diving spearfishing today, the best body fat burn you can do

Las Vegas NV
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i had one gruüvy cardio session. considering the day (today *and* tomorrow!) i'm glad to have fit that in.

tomorrow i'll try for 2.

Bridgewater NJ
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Cardio - 35 mile Road Bike "Thingy". ( 1532 kcals )

Parsippany NJ
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30 min weights! Good pump.

Rutherford NJ
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Back and Biceps Workout

Warm up 4 sets of core / ab exercises

Seated cable rows pyramid scheme 10 sets

Super set - reverse grip seated cable lat down, regular grip seated lat down, standing cable lat pull downs - 3 sets Cable cross overs 3 sets

Super set of reverse ez bar curls, ez bar regular curls dumb bell front hammer curls, side hammer curls - 3 sets

Dumb bell forearm twists 3 sets

SSGP time post wo <3

And discovery of a new post wo place..... will need to do some ab work later to offset the indulgence :-)

Parsippany NJ
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yesterday was 2 gruüvy cardio sessions

and

1 set x 25 reps at 70% of max weight on each of five iterations for legs

today was 2 gruüvy cardio sessions

and

1 set x 25-30 reps at 60% of max weight on each of five iterations for legs

and

2 sets standing sven presses

4 sets of 1.5 rep barbell bench presses

(3) supersets of:

incline 2-dumbbell chest flye and incline dumbbell chest squeeze presses

1 set each side standing oblique cable pulls. (must. stop. hunching. stand. TALL!)

(2) supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball single arm dumbbell flyes

1 set of back extension

a little overtired but much more well rested today than in recent weeks soni went for it.

best part? post workout latte & precious catch up time with ssgp

:-* <3

Bridgewater NJ
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Something i do for wrists and back and for endurance. Get into the pool and sit on a noodle or kick board. Then use your arms only to paddle at a fast steady motion forward and the when you get to the end of the pool paddle backwards. do this for an hour if you can.

Burns lots of calories and really keep your shoulders very flexible.

Las Vegas NV
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Arms today, I feel like I should have pushed a little harder. Maybe it was the pizza for lunch to blame for a mediocre workout and lack of concentration.

Rydal GA
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TOPIC: What's your WOD (workout of the day)
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