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TOPIC: What's_your_WOD_(workout_of_the_day)
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Yesterday was perfect weather for outdoor exercise. I'm going to head in the gym after a week off BUT not from eating. Lucky I was on the chocolate diet..Ha!

Rutherford NJ
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went to the local school track and walked today; the weather was just warm yet cool enough (with a light drizzle for about 5 minutes) to make the walk *just right*

Manville NJ
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Gym closes early today so got 5 miles running in on the treadmill. A pre-emptive calorie burn for all the Christmas Eve. food tonight. LOL!

Princeton NJ
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Still fighting this stoopid cold BUT now have a few antibiotics that hopefully will kick it for good! You guys are lucky!

Rutherford NJ
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Really long day at work and tired as can be.

Pecs : 4 sets 2x35 @ 15 reps warm up, 8 sets 2x65

Leg extensions: 4 sets 2x35 @ 10 reps, 6 sets 2x65

Elliptical fat burn level 12/20 5.2mph 1.8 miles

Resistive bike 30 minutes level 9/10 @ 14mph - 7 miles

Charles Town WV
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OnT: one hour of glute camp at level 10.

Manville NJ
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@ BLM: feel better soonest. stoopit colds: they bite.

Manville NJ
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Thanks man! Btw you're killin it on the WOD's!

Rutherford NJ
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BLM: Feel better sooner.

Charles Town WV
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Out for the count with a stupid cold. Good news is that I'm not eating much. Oh well good time to let my joints rest.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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