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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Holy Crap! The Glutenator is back!

Rutherford NJ
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60 minutes cardi intervals on the Cybex

plus just finishing 30 minutes hill intervals on the treadmill...both level 10.

Bridgewater NJ
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Three hours of anything has to be good!

WOD - 30 min weights 30 sta. bike

Rutherford NJ
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3 hours of Pickelball today.. tomorrow I will hit the gym , arms chest and legs along with 30 minutes elliptical.

Woodstock GA
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had to squeeze it in today: 35 minutes of hill intervals level 5 on the stairmill (that love/hate thang) and 27 of hill intervals level 14 on the treadmill at 3.2 mph.

thatisall.

Bridgewater NJ
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...but that's so very hard to beat! Weather's great though isn't it. Too much food lately for me 175 lbs...probably all muscle though..not! No leg's lately is adding the poundage.

WOD - 40 min. upper and 20 min. sta. bike. Legs showing some signs of life.

Rutherford NJ
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just one hour cruisin' on the cybex this afternoon. 'twas better than spending the entire day holed up inside alternating between snoozin and watchin silly tv.

bonus i got outside in some beautiful weather.

Bridgewater NJ
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Very nice nynjlikesgreatform! I will surely watch you reach that new goal. :-)

WOD- Been only hitting the upper body with and hour of weights and tonight 2 miles walking...knees STILL recovering. ..way over did that run. :-( ..WOD this weekend - Princeton B&B, museum, dining and art festival.

Rutherford NJ
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one hour of cybex glute camp followed by light legs/weights last night.

a lil less than halfway through another hour of glute camp, to be followed by a lil but of upper body weights (realllll light) and then home.

i couldn't do a pull up now without serious training. i'll leave that stuff to you dudes. i'll be content to see delineation again and am starting work towards that goal now.

Bridgewater NJ
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Maybe your pitching arm can get there but be real careful...you might risk it all. Not a good outcome for your infield... ;-)

WOD - 1hr upper body weights and a tad bit of legs.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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