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TOPIC: What's your WOD (workout of the day)
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Working out is challenging since I returned to work. Instead of literally 5-7 days a week, every morning about an hour after waking up. I now get to the gym 3-5 days a week. After work and on the weekends. I reduced my carb intake drastically and fast two days a week. I dropped 5lbs in 11 days. I also upped the weights by 25%. And consistently lift to fail.
My office is on the 11th floor. I climb up and down those stairs at least 3 times a day. |
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Colts Neck NJ |
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(12303 post)
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The sound of the surf sounds like it's amazing to hear.
I went for speed protocols on ky wind sprints using my gym's treadmill for 22 minutes. It consisted of 11mph for one minute and a 4mph walk for two minutes. This rotation allows for stable heart rates that does not go beyond my max. It was then 20 minutes on the rowing machine at an average of 155 watts. To wrap it up, 20 minutes on the stairmaster with an average heart rate of 75% maximum (for my calculations). Add in today is a no carb day and voila!! |
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Milford CT |
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(42 post)
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Went for a jog along Ali'i Drive yesterday morning. Love the sound of the surf. 5 miles in 50 min.
ms svc |
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Las Vegas NV |
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(836 post)
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Have a sprained wrist so today all I did was hang out on the stairmaster 30 minutes, ran on the treadmill 15 minutes, and worked abs about 20 minutes.
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Toms River NJ |
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(446 post)
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Body Beast Build Legs. Hard walking down the stairs when I'm done. That workout never gets any easier.
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West Sacramento CA |
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(24 post)
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Jogged 5.5 miles this morning, 10 min mile pace.
mrs svc |
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Las Vegas NV |
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(836 post)
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Crossfit Games 13.1
17 min AMRAP 40 burpees 30 snatch (45 lb for women) 30 burpees 30 snatch (75 lb) 20 burpees 30 snatch (100 lb) - failed at 3 attempts before time ran out. More burpees & snatches for the firebreathers who can lift heavy Score: 150 with 12:10 as tie breaker (how long it took me to finish the second set of snatches). |
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Las Vegas NV |
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(836 post)
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Sprint drills and sit-up drills were on the menu today, I hate rest days!
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Powell WY |
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(31 post)
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Started Body Beast this week, but tonight we're going to a local Fit Club for a group workout.
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West Sacramento CA |
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(24 post)
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Milford CT |
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(42 post)
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Start
12 to 21 of 147
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TOPIC: What's your WOD (workout of the day)
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