Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1  2  3  4  5  6  7  8  9  10  ... 244  Next »
12 to 21 of 2439
User Details are only visible to members.
PIzza to mouth/chewing/swallowing supersets. Approx. 200 reps.

Windermere FL
Username hidden
(25114 posts)
User Details are only visible to members.
last night was glute camp 39 level 10 followed by t/m hill intervals level 10 @ 3.9-4.2 mph for 19.

full weights on the legs; then home for the squats pliés bridges & crunches.

probably walking followed by free weights etc tonight at home.

Bridgewater NJ
Username hidden
(12026 posts)
User Details are only visible to members.
Peg, you will appreciate this LOL... took yesterday off - and it was a total cheat day eating Italian bread, Red Wine, Spinach Ravioli and Pignoli Cookies! Tried to make up for it today with some cardio - a 30 mile road bike ride...

Morristown NJ
Username hidden
(53 posts)
User Details are only visible to members.
WOD - I have the 3-yr old Olympics later today.. I always rack up the Steps!

Rutherford NJ
Username hidden
(4869 posts)
User Details are only visible to members.
i eked out squats, pliés, bridges & crunches this morning.

it's somethin'. ;)

Bridgewater NJ
Username hidden
(12026 posts)
User Details are only visible to members.
got in an hour of pole work last night and an hour this morning. Plan on an hour this evening.

Louisville KY
Username hidden
(21199 posts)
User Details are only visible to members.
Peg, too funny! I did miss one in 1998. Lol.

Morristown NJ
Username hidden
(53 posts)
User Details are only visible to members.
stairmill (the beast!) at level 5, 103 floors climbed followed by treadmill level 17 3.9/4.1/4.0 mph hill intervals for 1.87 miles

total cardio 1 hour and maybe it was the burn of the stairmill but i had to keep the treadmill at 4.0/4.1 mph cause my legs were burned out! actually shaking when i finished the stairmill.

squats, pliés, bridges, crunches.

tomorrow is a (planned) DOR but if i can drag myself outta bed a lil early i'll squeeze something in.

welcome Joe!

and peg: bahaha! girl, if you can do more than one pushup, you're my hero. i aspire to do one. ;)

Bridgewater NJ
Username hidden
(12026 posts)
User Details are only visible to members.
@chez. It appears that you have not missed a workout in the last 30 years, but for those of us who occassionally take time off for injury or laziness, the first two weeks are TORTURE!

I do enjoy, however, that exact moment when I realize that I am in the flow and that this is fun. It usually happens when one body part touches another body part that was previously out of reach.

Pushups are the exception to my two-week rule. They are torture for about 6.

Ocean City NJ
Username hidden
(6118 posts)
User Details are only visible to members.
Insanity

Back in again... ugh!

Windermere FL
Username hidden
(25114 posts)
« Prev  1  2  3  4  5  6  7  8  9  10  ... 244  Next »
12 to 21 of 2439
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.