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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Cardio day for both of us.

Princeton NJ
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(1310 posts)
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What is Jillian?

Started the week off right. Food 1 - Exercise 1 :-)

1/2 hr weights 1/2 hr sta. bike

Rutherford NJ
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Started the day with Jillian....we will see what the rest of the day will bring.

Louisville KY
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Heading out now. Yippee!

Food 7 Exercise 4 That should keep me in my same clothes.. ha! Food has great though..

Rutherford NJ
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yesterday & today: 45 minutes of ellipticizing

Manville NJ
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You look marvelous Rosie!!! I for one will definitely enjoy your shaping. Keep posting

Food 5 days Exercise 2 days Today will make 6 vs. 3 Getting in there soon but feeling sore. Five Guys burgers and fries maybe tough to get rid of sooooo have to get in tomorrow too.

WOD (1/2hr weights 1/2 Cardio/bike) adding a little jogging in there. Feels good!

Rutherford NJ
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walked my butt up that stair mill for 23 minutes at level 9. No idea how many floors lol. But man I couldnt walk up that thing at anything more than 4 for five minutes. I cannot believe how that thing improves your conditioning. Need to start with some planks and basic push ups. Weights are not getting the areas I want !

Nyack NY
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Yeah me! Got in a good one last night and heading again after work today.. shooting for four in a row. So far this week Food 4 days Exercise 1. Getting my ass kicked.

After work (1/2 hr weights 1/2 hour cardio)

Rutherford NJ
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I also looked up, and found the GHD (platinum hair styler)....my fist thought was, not much of a workout (except maybe for bicep) but sure could be fun.

Then I found the Glut-Ham Developer (GHD) ohhhh that kinda FUN

Kernersville NC
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I've blisters on the bottom of both feet from walking the City. I think it has been equivalent to a Freedom tower.. at least I hope. Still NO GYM this week but plenty of beer and dinners with clients. I wanna GO TONIGHT!... had to get that out. Watch your health PG! I Googled Rogue GHD and it looks like you can some fun on that contraption.. ;-)

Rutherford NJ
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(3966 posts)
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TOPIC: What's your WOD (workout of the day)