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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Power hour (1/2 hr weights 1/2 Bike) is working. Managing to keep off all this delicious food I've been eating.

Really need to get outdoors on my bike to have some real fun. ;-(

Rutherford NJ
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11 miles to the gym.

Arm day.

11 miles home.

I was alone this time (Mrs VA usually goes with me) so I rode faster - most of the time 19-22 mph, although at one point I was able to draft behind a truck and managed 27 mph for about a mile. I was so winded.

Windermere FL
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quick 34 of intervals on the elliptical. gotta burn off some of the movie food.

Manville NJ
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Yoga again today. After 4 days, finally feeling less pain. Yay! Running tomorrow morning.

LR

New Orleans LA
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WTG NJNY!!! TOday 30 minutes on stairmaster! Then 15 minutes of varied speed running and UE weights. All is good! Now if TOM would hold off till after the party tomorrow nite ( fingers crossed)

Nyack NY
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After work, 12oz curls!! It's Friday!!

Jacksonville FL
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just shy of an hour last night, most of it on the stair mill. improving strength & endurance on there.

this weekend i will hit some of the weight machines---they have all different types so it will take a lil time to figure them out.

Manville NJ
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A nice 5 miles in and some tennis.-Mrs

Kingsport TN
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Just speaking the truth gorgeous KellyJean!! 300lbs of mulch is a work out for sure!!

Jacksonville FL
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How does anyone accumulate so much stuff! I can't wait to get back to the gym and rest. :-)

More unpacking, moving stuff around AND Sheryl Crow tonight at a winery for nice break

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)