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TOPIC: What's_your_WOD_(workout_of_the_day)
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NYE dancing to a great band and drinking and smoking for the mrs!!! We love Vegas!!!!

Las Vegas NV
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sard, if your wife is, "proud to say: 230lb deadlift...personal best". WHAT IS YOURS????? NY, NY, Time Square cold tonight. SARD, HAPPY NEW YEAR FROM FELLOW, FORMER NEW YORKER'S. Higher education? "Another brilliant mind ruined by higher education", My four Boston educated, the alleged best schools there. Waste of time and money. Should have sent them to Beautician School and Carpentry & Plumbing. Sard, if Hillary was elected what would she have accomplished by today?????

Thornton CO
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Yesterday chest and abs and post work out time with my ssgp <3

Today 30 mins of cardio on spin bike thingy.

Parsippany NJ
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lots more cardio, the daily allotment of squats (started the 10,000 squats challenge over again) and today a gym day: legs sorta lightly and some back/upper body/standing core work.

best part? re fuel and catch up time with my ssgp

:-*

Bridgewater NJ
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Open mouth put food in and chew. open mouth and put booze in and swallow. Christmas day workout!!!

Las Vegas NV
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it has been lots of cardio (with resistance).

today was 2 rounds of cardio at home, then went for physical therapy, then went to the gym for cardio round 3 plus legs once over light-ish. fuhgeddaboutdit on any upper body.

best part? catching up with my ssgp, refueling, and....a very little bit of sugar.

;-*

Bridgewater NJ
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2 official rounds of cardio...and some....unofficial....cardio and....yoga

:-)~

Bridgewater NJ
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no gym but guüd solid workouts especially today. taking apart a large machine and hauling down 2 flights of stairs and tossing in dumpster—i’ll be feeling that for a couple of days!!

add on a couple of very short stints of cardio —*with* resistance—and the day was rounded out.

i think i should sleep really well tonight once i get my brain to be quiet.

Bridgewater NJ
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nope did not make it to the gym but did get more solid cardio in.

tomorrow night i hope to get to the gym.

missing my ssgp :’(

Bridgewater NJ
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sat/sun were “gym” days with lifting.

yesterday straight cardio day.

today will prolly be the same. tomorrow again—won’t have gym time.

SO: it’s gonna be a gym kinda weekend for me, and i will figure out a way to do some lifting three days in a row without crippling myself.

should i count getting a 110 lb package up a flight of stairs as additional resistance training? maybe i will try to get that same 110 lb package up the last flight of stairs tonight. we’ll see.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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