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What's your WOD (workout of the day) : Swingers Discussion 21340810119
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Arm day! 60 minutes of beastly workout! Graawwr!!

Chesapeake VA
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40 minutes free weights, 30 interval cardio, 20 core. Off to puke now.....

Washington DC
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I can imagine!

Washington DC
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Bah... I've seen her dance & it was awesome :)

Lexington KY
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1. I'm honored and very appreciative. 2. Wow! Some of those are incredible. All actually, but some of those look like classic burlesque performance photos I've seen before. The hair and dress are like you stepped out of that timeframe. That's just so cool!

And while not ballet, the physicality is up there in fitness required. Thanks again!

Washington DC
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there are some pics of me doing both in our private pictures. you have been given access.

Louisville KY
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But so much more entertaining!

Washington DC
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{- pole...and burlesque. A world away from ballet.

Louisville KY
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May I ask what type of dancing? Wife did that for close to 25 years. Ballet.

Washington DC
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I spend some time behind a computer screen, obviously, but also have 20 horses to care for and my dancing, which I'm just returning to.

Louisville KY
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TOPIC: What's your WOD (workout of the day)