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What's your WOD (workout of the day) : Swingers Discussion 21340810119
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TOPIC: What's your WOD (workout of the day)
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Woohoo. Ran a 5 miler today with the overall goal of a 10 minute mile on average. Came in at about 8:43 which is very close to where I was 10 months ago when I stopped running. Guess it's true what they say about it being easier to regain after a break.

Washington DC
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TooMuch: So, you're a powerlifter???

Vero Beach FL
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I will try it. I have a lot of problems with tendonitis and have tried just about everything else. I move heavy weight for a natural guy my size 625 squat (new pr today), 405 bench, 595 DL.

Lexington KY
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TooMuch: I take this stuff called Hydraplenish. Nature's Way makes it and it's terrific for that....at least for me. Check it out at the vitamin shoppe online. And you know how I know it works? My trainer told me to stop taking it and sure enough...so I've been taking it for years. That's how you find out if shit works or not.

Vero Beach FL
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Legs this morning. I need to start running again, haven't done it in a month the BACK of my knee started hurting. WTF with that lol

Lexington KY
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How did I overlook that September was National Yoga Month! I just got reminded by the Natural Awakenings magazine.

Vero Beach FL
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Time to get me some cardio. Run for just under an hour. Not the fastest mofo but at least I'm working on it.

Washington DC
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gave myself the night off last night. headed out to the gym late in the day today.

it'll be cardio followed by once over lightly on the weights since i want to hit it all again tomorrow.

Manville NJ
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20 mins. cardio. Last time I did shoulders to today will be back and biceps; yoga later.

Vero Beach FL
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Jai...not to worry, we're great at reading between the lines :)

Wilmington NC
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TOPIC: What's your WOD (workout of the day)