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What's your WOD (workout of the day) : Swingers Discussion 21340810119
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Tried Zumba once. Could be fun if you like to dance and shake your hips. Wasn't cardio enough for me until I added in a lot of squats. Plus I wasn't familiar with the choreography so kept getting lost.

Today visited a neighbor crossfit program. 3 x 5 close-grip bench press: 95 lb, 105 lb, 115 lb (broke that up 4 + 1) Then the Metcon. The most rope climbs I've ever done in a single workout. That was the big limiting factor - fear of falling so took lots of rest between climbs. 5 rds: Ring rows & GHD sit-ups (w/wood pipe behind head) 25-20-15-10-5 Double Unders 50-40-30-20-10 (unbroken) Rope Climbs to metal scaffold (~18') - most difficult part Done at Rhino Crossfit, Las Vegas

mrs svc

Las Vegas NV
 
 
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Really nothing great for me on the workouts today...5 miles with the dog and I could barely drag myself out to do that. I haaate when the weather starts getting cold! I guess I better renew the gym membership. Have any of you done zumba? I love dance so I thought it might be an option for cardio for a few days a week than the treadmill, elliptical, etc. to kind of mix it up. Ms A

Beatrice NE
 
 
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Well I got my overly plump ass out of bed this morning to go do a 2 mile run.. Mr.sleepy

Haw River NC
 
 
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Saturday did the Olympia Rhino Crossfit challenge. At the LV Olympia expo (in the middle of the LV Convention Center North Hall) combined obstacles and CF movements.

Prelim: 15 burpee box jump 20", 20 wall balls 14 lb/10', climb over the 12' wall (batman style w/rope), 8 tire flips (180 lb), 8 35 lb kettle bell swings, KB farmers carry incl 12' balance beam, 8 swings, farmers carry back, 8 swings, monkey bar swings with alternating pull-up & toes-to-bar, cliffhanger (failed so had to do 30 burpees), 60' tire pull (rubber on rubber mat = ridiculously difficult), 17' rope climb, 30' overhead walking lunges w/ 65 lb barbell, 5 burpee 8' wall over (lovely upper arm bruises), 8 thrusters 75 lb. Little over 28 min.

Finals: 15 incline wall ball situps, climb over the 12' wall, 60' handstand walk, 12' balance beam w/35 lb kettlebell - do 1 leg squat x 3 on right leg, return with 1 leg squats on left leg, 3 bar muscle ups (failed = 10 burpees), 3 squat cleans 95 lb, 3 bar muscle ups (failed = 10 burpees), 3 squat cleans 105 lb, 10 burpees, 3 squat cleans 115 lb, 200m shuttle run (marks 25m apart), 17' rope climb, 8 tire flips, 50 double unders, 10 box jumps 30' high (my max height), 8 handstand pushups, get over that damn 8' wall. Again, just over 28 min.

And never broke a nail!

mrs svc

Las Vegas NV
 
 
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Congrats on your marathon.

Haw River NC
 
 
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Congrats on your marathon.

Haw River NC
 
 
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Yay, peg, for setting a goal and pledging to carry through. Definitely want to see the results. Accountability and battle buddies help us all keep on going.

mrs svc

Las Vegas NV
 
 
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Congrats mrs svc. What an accomplishment.

I do not have a body that would hold up for a marathon - there would be kneecaps and vertebrae flying off my body and hitting spectators, but I am getting closer to my modest goal of running a 5k next month in a decent time for me.

The thought of posting my 5k results next month motivates me to increase my distance and speed, but I still run as though I am pulling a wagon behind me.

Ocean City NJ
 
 
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My first full marathon. USAF Marathon in Dayton OH on Saturday Sept 21st.

5:22.46

Surprised relatively good how I'm feeling right now.

mrs svc

Las Vegas NV
 
 
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arms, abs, and jump rope for 20min.

Franklin TN
 
 
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TOPIC: What's your WOD (workout of the day)