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TOPIC: What's_your_WOD_(workout_of_the_day)
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BLM congrats on being an "innie" again and keep up the good recovery work.

OnT: 45 glute camp level 10 (*finally* getting the gruĆ¼v back there--broke HR of 170 on intervals 8x, woot!) and 25 treadmill hill intervals level 10.

followed up with the usual legs over easy--not yet ready to bump up higher weights or tweak it, still building the solid mewskle base.

all told close to 700 cals, not too shabby.

dinner smoothie here i come.

Bridgewater NJ
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HIIT is the only thing I ever knew how to do. I'm glad they have a name and experts ready help people these days. I rarely even rest inbetween. I don't have time or desire for anything else...except cycling...a person has to make time for that.

WOD - 2646 Steps and counting. Off came the plastic coating thingies and can barely see any cuts! Made my day AND AND AND 169.3 lbs. AND AND AND I have an innie again. :-)

Rutherford NJ
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Yoga

Irving TX
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HIIT is my favorite. I merge strength and cardio.

Las Vegas NV
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Ahrm day... like Ahrnold...

Windermere FL
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morning walk

Clemmons NC
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20 min. is not a DOR. You're still good. :-)

9023 Steps..and not moving again till morning. Dr. said walk as much as you can..I see him tomorrow and will double check his advice.

Rutherford NJ
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good on ya, BLM. just don't over do!

i just got home a short while ago. i think i'm gonna hafta declare today a DOR.

i'll hit about 20 minutes on the elliptical so i'm not violating my promise to myself to do *something* every.single.day, for 21 days.

Bridgewater NJ
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Nearing in at 9000 Steps today with 8907. No more oxycodone for the last two days so I should be OK with spelling. :-)

Rutherford NJ
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@BLM you got typo me thinx..

New York NY
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TOPIC: What's your WOD (workout of the day)
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