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TOPIC: What's_your_WOD_(workout_of_the_day)
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Wed. was a Back, Trap, Bicep and Chest Routing;

Core warm up on flat bench and upper hanging bar wind mills, haven't done those in a while : - (

GVT for Back, Trap and Chest

Post workout time with SGP always nice!!! ;-)

Parsippany NJ
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3 cardio sessions. 2 of em were even gru├╝vy today.

one set max weight on each of five iterations for legs

one set max weight:

seated rows

fixed pulldowns

lat pull down close underhand grip

high pulls

pendulum raises

shoulder salutations

elevated bent over single arm rows

bus drivers

good morning shoulder raises

and....best of all...refuel and precious time with my ssgp :-* <3

Bridgewater NJ
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agreed. especially on the frustration.

Bridgewater NJ
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I think being sick is a waste of time. and frustrates me to no end.

Rutherford NJ
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thanks BLM. one more day of only 2 rounds of cardio and heading to sleep as early as i can again.

i think i'm conquering. felt 1,000 percent better this morning but the nighttime is no fun.

Bridgewater NJ
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That sucks! Hope you get better.

One hour of weights and cardio!,

Rutherford NJ
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just two cardio sessions

battling cold. again.

the joys of parenting sometimes: a never ending supply of germs. kiddo was sick--i caught it--kiddo is on the mend.

meh. zicam'ed, gargled, took nighttime med, going to try to sleep early and kill this before it multiplies.

Bridgewater NJ
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A man who is destroying his body. no studly body until you die. like Max 93 year old when we left Ukiah and still pumping iron the right way. Strong as an ox with two sixty year old girlfriends that he lived with...

Las Vegas NV
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Chest, Shoulder and Triceps....Clear Muscle supp. implemented today along with a GVT Routine

Warm up - Core 85 reps and Flat Bench Pull Overs

GVT: Smith Rack Flat Bench Press - 10 sets/8,10,10,10,9,8,8,9,8,7 Cable Flys 3 sets/15

Super set: Seated Dips and Dumb Bell Lateral and Front Raises alternating with 45 lb Plate Pull Ups - 10 sets/ 10,10,10,10,10,10,10,10,10,10 each

Cable Triceps Extensions - 8 sets/10,10,10,10,8,8.8,8

Weighted Chair Crunches 4 sets/25

Parsippany NJ
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friday: two cardio sessions

yesterday: one longish cardio session

one set 60% max weight @ 30 reps (no rest) on each of five iterations for legs

2 sets standing sven presses

4 sets 1.5 rep barbell presses

supersets (3 sets each) of:

incline dumbbell flyes

and

incline dumbbell chest squeeze presses

supersets (2 sets each) of:

stability ball 2-dumbbell overhead pullovers

and

stability ball one arm flyes

one set max weight back extension (up to 150 lbs on this one; thinking of cutting back on the weight and upping the reps).

today: one longish cardio session (lucky to fit that in--homework left until today, a little kid panic--mostly done now)

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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