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TOPIC: What's_your_WOD_(workout_of_the_day)
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Fitness event?

One hour of music, weights and glider thingy! Loved it!

Rutherford NJ
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nj, I'm trying to get my strength and endurance ready for this Saturday's fitness event!

;-)*

-CD-

Parsippany NJ
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chezdarlin my eyes just boggled reading tonight's w/o. holy.

OnT:

3 stints of gruüvy cardio (morning, noon, night--that's my new jam)

1 set max weight for each of five leg iterations. (added on 2 machines)

3 sets each: deadlift/bent over row combo; supine bench press w/barbell; supine bench press with rotation (dumbbells); supine overhead pullovers (dumbbell). actually cranked up the weight on the pullovers...retaining strength finally.

today's allotment of squats and pliés. yesterday and today's allotment of bridges. 830 crunches (i'm such a slacker!) and a guüd stretch.

and post w/o refresh with ssgp <3 <3

Bridgewater NJ
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* Chest/Tris/Abs*

High Impact Triangle Pyramid Scheme: (week two of this program moves to Higher Impact)

Decline Bench Press - 14 sets, 12/10/8/8/7/6/6...6/7/8/9/10/12/15

Nautilus Bench Press 12 sets, 12/10/8/7/6/6/...20/12/10/8/8/6

Pec Deck Flys 8 sets, 12/10/8/8...10/9/8/8

Seated Tricep Dip Chair - Push Downs; 8 sets, 12/10/8/6...8/10/12/14

Cable Tricep Push Downs 3 sets of 15/10/12

Dips: 3 sets of 10/12/12

Abs - 10 Core Ab exercises for a total rep count of 1000

Post workout refuel and re energized and catch up with SSGP ;)

Parsippany NJ
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today is Yoga and dynamic stretching

Dauberville PA
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yesterday was only the three rounds of cardio

today was three rounds of cardio plus the day's allotment of squats and pliés.

this time of year, just fitting in a workout of any kind is guüd...i'll take it. back to the gym tomorrow.

Bridgewater NJ
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*Cardio Day*

One hour on the road bike "THINGY"... indoor spin class.... (this one hurt)

Followed by one hour of Yoga... yes that's not a typo...Yoga.

Tomorrow back to the resistance training and Dumb Bells (pun intended)!

Parsippany NJ
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* Shoulders and Traps * (Much needed good workout to kick ass to a BS Day!!!!!!)

Core warm up - hanging crunches and windmills 4/25

Triangle Pyramid scheme: (8 sets, reps -12/10/8/6/... rest...6/8/10/burn out on last set to failure !!)

Dumb Bell Raises, Seated Hammer Push Downs, Smith Rack Pull Ups, Deltoid Flys, Hammer Seated Shrugs, Smith Rack Shrugs, nautilus Shrugs.

Seated Crunches 4/25

Parsippany NJ
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one longish cardio stretch

yesterday and today's squats pliés and bridges

and 1,000 crunches

plus a quick stretch.

glad i got a workout in. day 44 of my new "streak"

Bridgewater NJ
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Chest + Shoulders + Triceps, (3 sets @ 12 reps, 1 set heavy 8-10 reps), followed by 30 minutes of cardio.

Hanover MD
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TOPIC: What's your WOD (workout of the day)
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