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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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You've got this Peg...wishing you renewed energy.

Wilmington NC
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(540 posts)
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Okay - going for a run to hopefully finally shake off this 3-weeks of funkiness and voice loss. Perhaps I have been babying myself too much... I have lost weight because I have had almost no appetite; I believe that is contributing to my lack of energy. Done whining and lacing up my shoes.

Ocean City NJ
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(5306 posts)
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Hour weights and 25 min HIIT Cardio. Excuse me as I go puke.


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Agreed on how fall weather makes running fantastic. Had a 10 miler this morning despite lack of sleep due to my beautiful wife and her thigh highs.

Charleston WV
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(86 posts)
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I haven't ran in over a month. Gonna start back next week. I started cutting (6lbs so far) so I need the cardio.

Right at 10-11% atm and 198lbs

Lexington KY
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(2764 posts)
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5.5 mile run this AM. Loving this cooler weather. Ah Fall!!!


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40 minutes elliptical XTR course level 9. 17 to go & lucky o squeeze it in today.

Manville NJ
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(2900 posts)
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Weight training ala Couples resistance today :D

Wilmington NC
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Arm day in t-minus 15 minutes or so!

Winter Garden FL
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i let go of the workout yesterday to give my body a chance to fight back against cold germs.

today it'll be the cardio, legs, abs, and yoga trifecta

Manville NJ
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(2900 posts)
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TOPIC: What's your WOD (workout of the day)