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TOPIC: What's_your_WOD_(workout_of_the_day)
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Hahahahaha all of my boys wrestled through high school, 1 into college the other into club and now both are into MMA(not happy about that). Man I remember the forlorn looks and bad tempers from about the 6th grade on. I had to keep a close eye on them to make sure they ate enough and did not binge after a particularly hard cut. The secret sauce was half a can of flat soda and a bag of peanuts. Now there are much healthier options.

Augusta GA
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too true.

Bridgewater NJ
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It's not "metabolism " the guy is an animal!

Rutherford NJ
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chezlove your metabolism is magical. you burn through everything. you've got...a supermetabolism.

i wish for, like, 1/3 the "burn" you have.

:-/

Bridgewater NJ
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"How do you do that"

HA! I started wrestling in HS and finished the madness in college. Food wasn't an option.

Rutherford NJ
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How do you do that... work out and skip dinner? If I don't refuel after working out I'm ready to hurt someone...

Added 10 core exercises for 100 rep each for a final night routine and BLMs inspiration! Now I'm going to eat....

Parsippany NJ
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Thanks! I know right. When I was sick I didn't feel like eating so I didn't..That ain't happening now...BUT BUT BUT.. skipping dinner tonight. Off tomorrow but back Thursday!

Rutherford NJ
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yesterday and today: two gru├╝vy cardio sessions.

welcome back BLM. minus six---wow!

Bridgewater NJ
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Thanks Chez it's soooooo goooood to be back!!

Rutherford NJ
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BLM, welcome back... Down Six!!!

Cardio 23 miles on road bike thingy.

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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