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TOPIC: What's your WOD (workout of the day)
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I need more yoga. Always felt better when I did it, but I need a class to do it (and nothing close by works with my schedule).
Or it's time to start doing moves while watching tv (instead of sitting on the couch next to mr svc)..... |
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Las Vegas NV |
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Okay - keeping it real in here. I have my run up to 2.5 miles twice a week, and then 1.5 at a fast pace(butt-draggingly slow for any other human), once weekly. I have been doing the TRXish workout 2-3x a week, and my usual daily yoga practice which can be from 15 to 60 minutes. I am adding my meditation practice to this list - 30 minutes daily because without that, none of this other shit would be taking place so joyfully.
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Ocean City NJ |
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Tried Zumba once. Could be fun if you like to dance and shake your hips. Wasn't cardio enough for me until I added in a lot of squats. Plus I wasn't familiar with the choreography so kept getting lost.
Today visited a neighbor crossfit program. 3 x 5 close-grip bench press: 95 lb, 105 lb, 115 lb (broke that up 4 + 1) Then the Metcon. The most rope climbs I've ever done in a single workout. That was the big limiting factor - fear of falling so took lots of rest between climbs. 5 rds: Ring rows & GHD sit-ups (w/wood pipe behind head) 25-20-15-10-5 Double Unders 50-40-30-20-10 (unbroken) Rope Climbs to metal scaffold (~18') - most difficult part Done at Rhino Crossfit, Las Vegas mrs svc |
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Las Vegas NV |
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Really nothing great for me on the workouts today...5 miles with the dog and I could barely drag myself out to do that. I haaate when the weather starts getting cold! I guess I better renew the gym membership. Have any of you done zumba? I love dance so I thought it might be an option for cardio for a few days a week than the treadmill, elliptical, etc. to kind of mix it up. Ms A
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Beatrice NE |
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Well I got my overly plump ass out of bed this morning to go do a 2 mile run.. Mr.sleepy
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Bryson City NC |
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Saturday did the Olympia Rhino Crossfit challenge. At the LV Olympia expo (in the middle of the LV Convention Center North Hall) combined obstacles and CF movements.
Prelim: 15 burpee box jump 20", 20 wall balls 14 lb/10', climb over the 12' wall (batman style w/rope), 8 tire flips (180 lb), 8 35 lb kettle bell swings, KB farmers carry incl 12' balance beam, 8 swings, farmers carry back, 8 swings, monkey bar swings with alternating pull-up & toes-to-bar, cliffhanger (failed so had to do 30 burpees), 60' tire pull (rubber on rubber mat = ridiculously difficult), 17' rope climb, 30' overhead walking lunges w/ 65 lb barbell, 5 burpee 8' wall over (lovely upper arm bruises), 8 thrusters 75 lb. Little over 28 min. Finals: 15 incline wall ball situps, climb over the 12' wall, 60' handstand walk, 12' balance beam w/35 lb kettlebell - do 1 leg squat x 3 on right leg, return with 1 leg squats on left leg, 3 bar muscle ups (failed = 10 burpees), 3 squat cleans 95 lb, 3 bar muscle ups (failed = 10 burpees), 3 squat cleans 105 lb, 10 burpees, 3 squat cleans 115 lb, 200m shuttle run (marks 25m apart), 17' rope climb, 8 tire flips, 50 double unders, 10 box jumps 30' high (my max height), 8 handstand pushups, get over that damn 8' wall. Again, just over 28 min. And never broke a nail! mrs svc |
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Las Vegas NV |
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Congrats on your marathon.
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Bryson City NC |
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Congrats on your marathon.
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Bryson City NC |
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Yay, peg, for setting a goal and pledging to carry through. Definitely want to see the results. Accountability and battle buddies help us all keep on going.
mrs svc |
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Las Vegas NV |
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Congrats mrs svc. What an accomplishment.
I do not have a body that would hold up for a marathon - there would be kneecaps and vertebrae flying off my body and hitting spectators, but I am getting closer to my modest goal of running a 5k next month in a decent time for me. The thought of posting my 5k results next month motivates me to increase my distance and speed, but I still run as though I am pulling a wagon behind me. |
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Ocean City NJ |
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TOPIC: What's your WOD (workout of the day)
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