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TOPIC: What's_your_WOD_(workout_of_the_day)
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Gennady Golovkin GGG does 2000 situps a day.. :-)

New York NY
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I'm actually fine with willpower for food - as long as it's just us. If we are with friends or family - which we are often - all bets are off.

So if it's just us in our house for 2 weeks, I can do great.

Windermere FL
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Welcome GAniceguy!

It's a bitch right VA. If i didn't love food so damn much I wouldn't have to work so damn hard in the gym either. Those are some nice sets! You're still a young lady sheluvscardioandgoodcleanliving...I'm sure there more than a few that luvs your fluff!

Off day yesterday and looking forward to hittin it in a few hours...legs are back BUT staying off those damn treadmills. Hopefully the weather holds out for some track. ;-)

Rutherford NJ
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today it's the stairmill hill intervals @ level 6/5 (switch to 5 somewhere in the middle when it gets too huffy) followed by hill intervals on the treadmill @ level 16 for 35.

and yeah BLM at my age the loss of fluff and re-establishment of lean is...slow going. really, depressingly, slow going.

it's lucky for me that #meluvscardio

Bridgewater NJ
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"how's the weight VA?"

Basically steady. Ate like a pig last weekend and ruined the progress made in the previous week - AND didn't even get the benefit of baseball.

:(

On the plus side, I managed to get through 4 sets of 8 @225 free weight bench press.

Windermere FL
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Today I was doing the cardio on the machine and doing biceps with the dumbells. Then a little sets of push ups.

Athens GA
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How is that "slowly"?

Welcome hedo2!

Rutherford NJ
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yesterday was glute camp level 10 and treadmill hill intervals level 10 (of 10) combined total 90 minutes.

cybex cardio intervals level 10 to be followed by treadmill hill intervals level 15 (of 20) combined total 90 minutes.

working in the squats pliƩs crunches & stretch slowly so my routines can incorporate them daily rather than killing it & having to take days to recover.

i'ma gonna get to level 20 of 20...and also aspire to get somewhere between levels 7 and 9 on the stairmill.

gotta get back to fighting fit/lean slowly.

Bridgewater NJ
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l lift weights four or five days a week, Separating my muscle groups on each day, No more then one hour an any given day, and really seldom eat sweets.

Ellsworth ME
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I love a challenge Sadukar and the10 min jump rope part should get the heart rate up alright. .. but not giving up carbs just yet. .. damn nynjlovescardio..15!!!

WOD - 30 min weights 30 min sta. bike ..still have not been able to get the bikes on the road..but weight is dropping. :-) how's the weight VA?

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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