Dang. Hopefully one day you will introduce me to the "the girls". A pleasant fantasy of mine.

a solid hour of cardio while lil darlin still sleeps.

sorry no TMF ;)

Hmm now that brings some interesting imagery to mind. You ever video those workouts NJ? :)))

another hour of cardio (40 minutes in) soon to be followed by squats plies & crunches. and tonight there *will* be yoga.

there are advantages to working out at home. playing tunes loudly with no interference or buds or earphones. being able to free the "girls" from sportsbrabondage immediately upon exiting the cardio phase. doin the rest of the workout in whatever state of dress (or undress) suits my mood.

;)

30/30 cardio elliptical and bike. @nynj: I finally got a good pair of headphones and they don't slip like the buds that were given to me. bought the ones that wrap around the ear...Sony...performs well.

Planet Fitness is a drop off site for the Treasure Coast Food Bank which saved me a trip so I was able to give my donation at the gym.

Legs. Lots of box squats, hams and a side order of Calfs.

Wed: Max reps strict press. 6 at 75 lb, 10 at 70 lb, 12 at 65 lb.

MetCON: Top of every minute 5 toes to bar then kettlebell swings until reach 100. 9:48 (grip totally gave out at the end).

Thur: Max reps ring dips. Red band for 11, red band for 12, then no band and got 4.

MetCON: 12 min AMRAP 3 dips, 6 power cleans 75 lb, 9 push presses 75 lb.

Triceps are toast.

Legs and shoulders

hour of cardio followed by squats & plies to exhaustion. time to wash up then sleep. glorious sleep!

I did a really late or early workout depending -- chest and triceps, no cardio and yoga. I have to say this psyllium is cleaning my system out in a way I can't believe so I am drinking ginger tea to calm things down. Upside: My stomach is getting flatter. It's worth the inconvenience.