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TOPIC: What's_your_WOD_(workout_of_the_day)
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30 min. elliptical! Very sweaty!
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Rutherford NJ
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(8655 posts) |
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yesterday was 3 gruüvy cardio sessions
once over the legs (30 reps at 60% max weight on each of five iterations) and back/shoulders with crunches today was one measly cardio session. totally missing my ssgp today. backsliding on my fitness a bit...gotta amp it back up.
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Bridgewater NJ
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(16842 posts) |
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30 min. of weights! Needed every minute too.
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Rutherford NJ
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(8655 posts) |
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Yesterday Shoulders, Traps, Abs and catch up fun time <3 with my SSGP!
;-) Today - cardio, 30 mile group road bike ("thingy") ride.
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Parsippany NJ
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Great day at the gym. Just worked arms, but I actually had a solid workout.
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Rydal GA
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(9 posts) |
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Chest and back yesterday, legs today.
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Rydal GA
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(9 posts) |
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one cardio session
back to the gym tomorrow
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Bridgewater NJ
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(16842 posts) |
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Chest, Biceps, Abs
Weighted leg lifts with dumb bells - 5 sets, weighted hanging leg crunches with dumb bells 3 sets Cable pull overs on flat bench, 3 sets, smith rack close grip bench press using a v bar handle, 5 sets, smith rack bench press wide grip 5 sets Cable flys, 5 sets, seated chair dips 5 sets Cable tricep pull downs, 4 sets Weighted chair crunches 4/25
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Parsippany NJ
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(1087 posts) |
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30 sweaty min on the elliptical!
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Rutherford NJ
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(8655 posts) |
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free diving spearfishing today, the best body fat burn you can do
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Las Vegas NV
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(5815 posts) |
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TOPIC: What's your WOD (workout of the day)
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