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TOPIC: What's_your_WOD_(workout_of_the_day)
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just over an hour of cardio today split between glute camp on the cybex and hill intervals on the treadmill. then a lil bit of upper body/back on the weights. i knew i was *too* tired when i took my"one set" legs at the heavier plates on the machine to 20 lbs higher and was through the second set when i realized "gey waitaminute!"

Bridgewater NJ
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Absolutely brutal back yard WOD this morning. With a 115 barbell, as many rounds as possible in 15 minutes:

3 snatches, 5 clean & jerks, 10 bent over rows, 15 front squats.

Fullerton CA
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just under an hour of glute camp; full legs/resistance.

then a few hrs' break--errands to run.

heading up to hit the squats, pliés, crunches & maybe a bit of arms.

and a decent stretch. my quads don't like me very much at the mo.

Bridgewater NJ
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sardukar, right now I am doing super sets with pyramiding, which is a combination of high to low reps, increasing the weights with each set. It get results pretty quickly. If you're interested send me a bird I can send the routine.

Morristown NJ
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little over an hour of cardio split between cybex hill intervals & t/m hill intervals. tho it's literally painful to cut the cardio most days, i'm giving the extra time to resistance training. one set heavy weight on legs (instead of 3 lighter). 3 sets lats/upper back. now heading up to round it out with squats, pliés, crunches & a quick stretch.

*looking forward to the payoff of limiting my cardiogrüuv.

Bridgewater NJ
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chezde lemme ask you: do you lift heavy with few reps, or light with more reps ?

New York NY
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My biceps recovered...hitting the gym late as usual cardio, lift, box...

New York NY
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Weights and 30min. on the step mill at the gym for Tom. Walk along the bay beach for Diane. She's slacking off today :D

Princeton NJ
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barn work and an hour of pole so far this morning. Right glute feels much better after my massage yesterday.

Louisville KY
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Cardio last night - 30 mile road bike. Light WO Today - Arms, Traps and Shoulders - low set count .... need some much needed recovery time!

Morristown NJ
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TOPIC: What's your WOD (workout of the day)
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