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TOPIC: What's your WOD (workout of the day)
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just finishing an hour of intense cardio.
squats, plies, crunches, & relaxation yoga (so i can hopefully sleep) soon to follow. |
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Manville NJ
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Lifting day for Tom. Chest, back, arms, shoulders. Elliptical upper & lower body for Diane plus walk around the neighborhood this eve. with vanilla neighbor.
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Princeton NJ
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5 x 5 back squats @ 115 lb.
buy in 1000m row (4:15) then 6 rounds of 15 kettlebell swings 35 lb & 10 burpees. 14:32 almost feel back to normal after my June back surgery. mrs svc |
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Las Vegas NV
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an hour of cardio level 9 at the gym this morning
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Manville NJ
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Did weight workout yesterday morning. Today it's cardio on the Stairmaster Gauntlet for Tom. 45Min. Burns just over 600 calories. Diane doing a "Boogie Tone" class.
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Princeton NJ
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Yesterday wife and I did bench (7*5, 75% 1rm) Then we did 5 rounds of 30 seconds HIIT rowing, alternating (far more killer then it sounds) 50 KB swings 25 pushup 50 situp
My quads are still kinda trashed from a very heavy leg day on Tuesday but thinking of going today again, because I hate quad doms and I need to squat heavy about 3 times a week to avoid it. |
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Downers Grove IL
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Cardio day. 5 miles on the treadmill at the gym.
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Princeton NJ
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Thxs @ NJBi....today I did Legs: Squats, Dead Lift, calfs and Hamstrings till muscle fatigue.
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Woodlyn PA
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body, welcome to the forums...
WOD: going to be a power walk |
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Manville NJ
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My workout of the day consist of doing Cross Fit training with Cardio. goal is to get down to 10% BF. currently at about 15 %.
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Woodlyn PA
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TOPIC: What's your WOD (workout of the day)
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