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TOPIC: What's your WOD (workout of the day)
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Congrats~~241or2others!!! Gonna kick ass in the Open this year?
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Las Vegas NV |
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(930 posts) |
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2nd place (masters) in a local CF competition today. First place was a games athlete from last year. Just a few seconds apart on two of the workouts. He killed me on deadlift though. Good day.
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Virginia Beach VA |
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(10 posts) |
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"Cindy". It was the first time I had done it, got 15rd+12 at Rx. The wife got 13 rounds. Always feels good to beat the wife! :)
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Highland MI |
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Today's SKILL... was "Bring Sally Up" ( look for that on YouTube)
then.... 6 rds of 400m row... 20 Box Jumps.. 12 pullups.... our box is hitting it hard to train up for The CrossFit Open! |
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Leland NC |
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(4 posts) |
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Hell Week has started
1/6 (my birthday): "Bradshaw" 10 rds: 3 handstand pushups, 6 deadifts 155 lb, 12 pullups, 24 double unders 31:42 After work went back to do my Birthday Bear (this year's tradition for the members at our box). 51 reps of Bear Complex with 85 lb. 1/7: "Jack" 20 min AMRAP 10 Push Press 75 lb, 10 Kettlebell swings 16 kg, 10 box jumps 20" 9 rds + 10 reps. 1/8: will be done after work 5 rds 10 HSPU (deficit), 15 Thrusters (not sure about the weight yet), 20 Burpees over the barbell, 25 pullups (my arms/lats are already sore from Monday's pullups). I don't like this WOD. mrs svc
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Las Vegas NV |
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(930 posts) |
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elliptical, cross training course.
squats, plies, and crunches, followed by a quick yoga stretching course. |
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Manville NJ |
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After 2 weeks of back loading carbs... And drinks.... Today's workout was a bitch... But not hard by any means...
Skills: front squat 1x7 - 1 rep Max ( 255) WOD: 3 rds 1000 m row, 11 Clean High Pulls, 7 strict press (Rxs 95 lbs) Cash Out: 3x10 GHD sit-ups with 20 lb med ball and 3x10 back ext. |
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Leland NC |
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(4 posts) |
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Our coaches have good Crossfit programming experience. Good mixture of strength and MetCons. Most WODs average 12 min, ranging from 5 to 17 min is the goal. Longer WODs maybe every other week. Open gym on Sat and Sun for working on skills or if we want to do a long benchmark.
Our version of 12 Lifts of Christmas was: 1 Clean Jerk 2 Muscle Ups 3 Wall balls 4 Medicine Ball Cleans 5 Push press 6 pullups 7 Sumo Deadlift High Pulls 8 Kettlebell Swings 9 Box Jumps 10 Jumping Lunges 11 Burpee Broad Jumps 12 Hand stand push ups (done just like the song: 1, 2-1, 3-2-1-, 4-3-2-1, etc). 36:00 this year (3 min slower than last year, my pullups stamina disappeared). |
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Las Vegas NV |
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Leg Day today...Sunday...
Squats 2 warmup sets 4 working sets 6-8 reps Lunges 4 sets 6-8 reps Stiff LeggedDeadlifts 4 sets 6-8 reps Sled 4 Sets 10-12 Reps Machine Press 4 Sets 15 Reps Leg Extensions 4 sets 15 reps Leg Curls 4 Sets 15 Reps Then, I fall over and sleep at the gym, after a seizure...
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Mokena IL |
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(49 posts) |
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Anybody follow Outlaw? Invictus? OPT? CFNE Comp WOD?
-J |
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Bethlehem PA |
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(15 posts) |
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TOPIC: What's your WOD (workout of the day)
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