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TOPIC: What's_your_WOD_(workout_of_the_day)
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Cardio - just over 35 miles on road bike thingy.
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Parsippany NJ
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One hour of insanity and one hour of weights. For the first time in weeks.
I *did* get a lot of exercise this past weekend, but mostly of the pelvic thrust variety.
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Windermere FL
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one gruüvy cardio session
and lots and lots of walking and lifting of heavyish stuff and lots of hand and forearm strengthening back to the gym tomorrow.
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Bridgewater NJ
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Skipping meals and messing around on bikes and going out again in the evening. It's a fat burner. :-)
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Rutherford NJ
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2 gruüvy cardio sessions
legs sorta lightly dead lift/bent over row combo with dumbbells upright rows ~ dumbbells hammer/straight biceps curls (alternating between, supersets) arm twisty thingies that i still don't know what they're called weighted windmills and thassalllll. gotta get my drawing board out & map out some other stuff to do on weeks when i can lift more than 2-3x in the week. and of course the reward: cool down refuel and catch up with ssgp <3 <3
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Bridgewater NJ
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Chest, Triceps, Abs
WARM UP: leg raises with dumb bells, 4/25. Plate pull overs and leg ups 2/10 Smith rack flat bench press pyramid scheme, 10 sets - 15,15,15,15,15,15, 10,6,6,6 Close grip bench press 2/20 Cable flys (upper to lower) 11 sets Superset- seated dips and tri pull downs - 5 sets 10/12 each Chair crunches, weighted, 4/25 Oblique twists 2/50 Side oblique sit ups 3/15 Cool down, caloric refueling and SSGP time for some :-* replenishing :-) <3
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Parsippany NJ
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Swimming yesterday and 30 min weights today..tomorrow bikes!!
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Rutherford NJ
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yesterday: two gruüvy cardio sessions
legs over lightly seated rows seated overhead presses seated fixed pulldowns standing oblique cable pulls back extension missing my ssgp :'(
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Bridgewater NJ
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'twas only 2 gruüvy cardio sessions
KJ: wahoooo! on the zumba! go, girlfriend!
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Bridgewater NJ
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Yesterday = an evening of dancing (calf work)
Today = 70 minute Zumba class (color me happy)
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Lewisville NC
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(4885 posts) |
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TOPIC: What's your WOD (workout of the day)
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