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What's your WOD (workout of the day) : Swingers Discussion 21340810114
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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You say that as if it was a bad thing!

Washington DC
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(725 posts)
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Thanks folks and will let you know. Chased her through the woods tonight along with my 10 year old. My pic was what I saw the whole way!

Charleston WV
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Ultra if you all are ever in this area I would love to run with you two on a trail run. It will be like a rhino running with two gazelles lol

Lexington KY
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I feel the same way YD. They rock!

Lexington KY
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Yondude, just trying to keep up with my younger wife!

Charleston WV
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Mr. Ultra - your mileage has me in awe.

Washington DC
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(725 posts)
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an hour of cardio

Manville NJ
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Wife and I did upper body workout followed by 7.2 mile run.

Charleston WV
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Getting ready for 2 hours of pole, but will have to be careful how many crazy inverted things I do with my right side on the pole as it is still mad at me. Oh well I've been saying I need to work on my left side inverts.

Louisville KY
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10 miles for him easy pace. 3 moles plus ab workout for her.

20 cruches, 30 sec 6 inches, 20 cruches,10 leg lifts

Repeat 3 tomes

Hagerstown MD
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(32 posts)
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TOPIC: What's your WOD (workout of the day)