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What's your WOD (workout of the day) : Swingers Discussion 21340810114
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TOPIC: What's your WOD (workout of the day)
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I'm about ready to head out to the barn for the "barn work-out" I have been surprisingly not sore from resuming emptying tubs and pushing the wheelbarrow uphill to the dumpster. Since Trooper will be home tomorrow and for the week-end, I'm also going to add a light regular workout today as well, including some ab work.

Louisville KY
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Heavy legs today. I haven't tried 585 squat in a while so today is a good day to feel the pain and watch the bar sag.

Lexington KY
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Just cardio today. 60 minutes.

Washington DC
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Looks like a nice troupe.

Louisville KY
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PG: found these guys here: www dot gildedlilyburlesque dot com. Didn't even know they existed so very cool. Pi need to see these guys.

Washington DC
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I will, the plan is to apply to several festivals next year. I will only really be able to do one or two because of kids and horses. But I need to get myself out there more.

Louisville KY
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4 days a week, yoga and calisthenics (stretches, pushups, situps, yoga stances) for 35 - 40 minutes and a fast 3 mile walk.

Montezuma NM
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Let me know if you ever travel North as part of a show. Think it would be fantastic to see a live show so I'll need to see if we have them in DC or Baltimore. I would think it's quite popular.

Washington DC
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Thanks TooMuch :)

Ydude, part of what I love about burlesque is the costuming. Working on one now.

my workout was in the barn again. Hoping tonight to do some flexiblity training. Need to perfect my Machine gun, both on floor and pole.

Louisville KY
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S_Couple: how goes the workouts?

Washington DC
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TOPIC: What's your WOD (workout of the day)