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TOPIC: What's_your_WOD_(workout_of_the_day)
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only 55 on the cybex/hill intervals today.

considering i didn't get up n out till noonish, and that was the full extent of my focused fitness, i am pleased to have logged about 9200 steps.

tomorrow, weights after cardio.

Bridgewater NJ
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That will do it PG. It's how ya feel that really counts.."like a rock" works for me. :-)

Rutherford NJ
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yesterday was barn work and putting in flooring, including hauling plywood for sub-floor and banging in pieces of laminate. Shoulders feel like rock again. Almost 12,000 steps. And today is more flooring...and moving furniture back in place.

BLM- I wish all this was budging the fluffiness! Although in my bodies usual style I can see (need to do measurements) slimming but my scale is being a bitch lol.

Louisville KY
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4300 Steps. Would have loved to do some arm work...but I will refrain. :-)

Rutherford NJ
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cybex 45 level 10/treadmill 25 level 14, both hill intervals

was not in the mood for the weight machines

That's all she wrote today

Bridgewater NJ
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yesterday was stupid..this morning is ridiculously stupid..Motrin works so far.

New York NY
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That will do it PG! Fluffiness won't have chance against that.

Rutherford NJ
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yesterday was just walking around renfaire. well and of course barn work. over 13,000 steps. But my shoulders needed the break anyway, they felt like rock yesterday. Today we are installing flooring.

Louisville KY
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That will do it for sure!

WOD - 5011 Steps and another big squat..not 100lbs but I'll be back.

Rutherford NJ
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BLM: it's all about wanting to get back to being the lean mean cardio machine. :-)

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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