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TOPIC: What's_your_WOD_(workout_of_the_day)
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"Today is a total day off. Spending the day laying by the pool."

Va, enjoy. I'm dealing with 4 inches of snow this morning. The gym will have to wait a bit.

Fla. is looking better and better!!!

Parsippany NJ
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Today is a total day off. Spending the day laying by the pool.

Windermere FL
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today was an ARD (active recovery day). 36 speedy elliptical minutes was my wakeup this morning

just finished today's allotment of squats pliƩs and bridges

as well as 500 crunches

tomorrow: back to the gym, and i expect i will work hard

Bridgewater NJ
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Mrs has not worked out for a week. So she has to get on top tonight and fuck like crazy until i cum!!!!!!!

Las Vegas NV
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One hour of weights and glider thingy. Sweaty fun!

Rutherford NJ
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Way back when i ripped down my roommate was bodybuilder who was ripping down for competition. To get fat off your body is simple, just eat veges only. We both did this by eating lettuce with vinegar for flavor until we both got ripped took three weeks. He was muscled up with riods 270lbs and when he ripped down to 219 the lack of carbs made him very short tempered. This is what riod rage is. Your taking of testosterone i would not be this drastic of a diet and weight loss, add some carbs like beans. When we moved to Vegas in Sept there where some many nude swinger pool parties that i took off about 13 lbs doing this in a couple of weeks. I went from 170 to 157 just to have that flat gut and wide shoulders narrow hip look for the ladies. Now its hard not to creep back up towards 170..damn this winter thing cold and dark early..lol

Las Vegas NV
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Ron, I am e mailing you on this.... ttys, C

Parsippany NJ
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Ron if you exercise and do any ab workout the thing you have to do is get all the fat off your body for your abs to show with definition. I did that once and had to get down to 153 lbs. And once when i was trying to play ball in college when i was on Roids and 195 lbs. Its not healthy for me to stay ripped like that.

Las Vegas NV
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Weight day for Tom. Cardio class at the gym for Diane.

Princeton NJ
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* Shoulder and Traps* - technically yesterday - someone had me out too late to post! ;)

Usual GVT Routine of Seated DB Arnolds, Superset - D/B side, front raises and Seated Tricep push down (lean forward to hit the shoulders), Super Set Smith Shrugs, DB Shrugs and Pull Ups with Handle Plate

Ab work to cool down

Parsippany NJ
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(650 posts)
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TOPIC: What's your WOD (workout of the day)
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