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TOPIC: What's_your_WOD_(workout_of_the_day)
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an hour of cardio rushed out to take care of last minute errands.

will be cardio + weights every day starting tomorrow ---> sunday.

Bridgewater NJ
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Two hours of pole work yesterday 1 hour today. Kids go back to school next week so will up workouts.

And figured out that my fitbit doesn't track steps taken while pushing a cart in a store, bad fitbit! LOL

Louisville KY
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Just the boring Planet Fitness hits everything workout again. Not interested in being a body builder, just aiming for fit.

South Beloit IL
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Those are some good ones guys!

WOD- 7149 Steps..picking it up some.

Rutherford NJ
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10 rounds:

10 over the shoulder 50# med ball cleans & 10 30" box jump overs.

Fullerton CA
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Today is is back and tri's (10 exercises), 4x15 using the 5, 5, 5 technique (1 sec. count,, then 5 sec. and 2 sec.) and then 30 minutes of cardio.

Atlanta GA
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Don't over do it! ;-)

WOD - 4639 Steps yesterday and hitting around there every day so far.

Rutherford NJ
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I plan on doing my cardio WO tomorrow night!! ;)

Morristown NJ
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put in 20 minutes of elliptical intervals which will hopefully help me sleep.

Bridgewater NJ
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Tonight's walkout:

13,824 steps, 5.7 miles.

Charles Town WV
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(1937 posts)
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TOPIC: What's your WOD (workout of the day)
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