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What's your WOD (workout of the day) : Swingers Discussion 21340810114
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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today we are climbing Mt. Baldhead which has 300 steps to top of sand dune. oudoors for the weekend and in gym during the week

South Haven MI
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Nj - cardio is my weakness, but do it just the same. I spend most of my time doing free weights and abs are my project right now. Is it better for me to do cardio before or after weights?

Melbourne FL
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forgot! my WOD was a 2.5 mi power walk followed by 15 minutes flexibility yoga

Manville NJ
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Hey B3, welcome to the forum!

I am not a muscle group girl at the moment, so I will let the real muscle people answer. Today was a long work day, so: ran 1.5 miles at a good pace for me, 15 minutes intense core - 30 minutes not too intense yoga. Added some arm balances.

Ocean City NJ
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bavard, i'm heavy on cardio and mainly work my legs (machines/weights wise).

i used to do shoulders/back/chest

bis/tris on leg days

but i was never a heavy lifter.

and leg days wear you out because of the muscle area--largest muscle group covered in one workout

Manville NJ
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Thank you BJ, glad to be here. Today was a light chest and ab workout. Wondering how others in this forum group their muscle groups during a typical workout week. Arm/tri, bi/back, etc

Melbourne FL
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3 hours of pole and floor work in heels...

Louisville KY
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bavard, welcome to the forums.

Manville NJ
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Light shoulder workout and an intense leg workout. Anyone notice that after a good leg routine, you are devoid of energy? Much more than any other muscle group.

Melbourne FL
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Upper body today since still recovering from yesterday's leg routine.

Washington DC
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TOPIC: What's your WOD (workout of the day)