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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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just got on the cybex for a lil under an hour of glute camp.

gotta hit it when i can.

Bridgewater NJ
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(9650 posts)
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20 miles on the bike with the Mrs in the glorious 90 degree weather. Didn't have it in me to do weights today.

Windermere FL
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Very sore couple of days for me... I'm definitely not in running shape..yet. 173.4 lbs. Eating some great food again. :-)

WOD - 30 min weights 30 min sta. bike 19mph.

Rutherford NJ
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That's the number one reason I love Florida. Baseball, cycling 12 months a year.

Windermere FL
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Nine innings! Nice!

WOD - hour of weights and a 3 mile outdoor jog/run thing. Nothing like outdoors!

Rutherford NJ
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9 innings. We lost :( I didn't do badly, but I wasn't at the top of my game.

Time to party.

Windermere FL
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It really is!

30 min weights 32 min jog/walk treadmill AND couple hours on the GIANT flea market circuit. .got to be worth something. ..my Fitbit liked it. :-)

Rutherford NJ
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an hour of level 10 cardio intervals on the cybex.

it was guuuuud.

Bridgewater NJ
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Yeah I know. Otherwise it was a great game and my defense was spot-on. But... yeesh...

Windermere FL
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Holy crap!

Rutherford NJ
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(4466 posts)
« Prev  1 ...  7.3  8.3  9.3  10.3  11.3  12.3  13.3  14.3  15.3  16.3  ... 202  Next »
114 to 123 of 2017
TOPIC: What's your WOD (workout of the day)
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