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TOPIC: What's_your_WOD_(workout_of_the_day)
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16 tons and what do you get? a study body!!!! And a babe for a wife!! i added up the total amount of weight i lift when i work out.

Las Vegas NV
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That's a great streak!

Very sore today. DOR..I think.

Rutherford NJ
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3 gruüvy cardio sessions

legs sorta over lightly

back

weighted windmills (up to 5 sets each side now)

sit ups

stretch

and refueling and catching up with my ssgp :-* <3

Bridgewater NJ
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thurs was 3 cardio/legs/back and quality catch up time with my ssgp <3

fri was 3 cardio

saturday was 2 cardio/legs/chest

yesterday was 2 cardio

started today off properly with a sweaty gruüvy cardio session, more to come, and gym later.

i am on day 239 of workout streak. not too shabby!

Bridgewater NJ
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Have fun! Nothing will really get rid of soreness altogether..we just have to make it tolerable.

Rutherford NJ
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I've been taking two tablets of Clear Muscle from MuscleTech 30 minutes before my workouts. However, they recommend 3x a day. Walmart has the best price. I'm not as sore as I used to get. I'm also drinking way more water and that seems to help too.

Rutherford NJ
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30 min of weights yesterday.

Rutherford NJ
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One hour of weights and cardio!

Rutherford NJ
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... or a bare snake! ;-)

OT: Yesterday Back, Biceps and Shoulders: Core warm up leg raises on incline bench with dumb bells 4 sets

SuperSet: Hanging Upper Bar Pull Ups, Cable Bar Shrugs, Dumb Bell Curl - 4 sets

SuperSet: Shoulder Cable Pulls, Cable Lat Bar Pull Downs, Dumb Bell Hammer Curls, Hanging Upper Bar Crunches - 4 sets

SuperSet: Hammer Machine Lat Pull Downs, Dumb Bell Raises (front and side), Dumb Bell Front Hammer Curls - 4 sets

Bench Leg Raises, Crunches and Twists 3 sets of 15 each

Cool Down, Calorie Refuel and then some ;-* TIME with my SSGP!!

Parsippany NJ
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two gruüvy cardio sessions

hey at least i didn't hafta detour for bears or snakes!

;-)~

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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