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TOPIC: What's_your_WOD_(workout_of_the_day)
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three gruüvy cardio sessions

"placeholder" legs: one set max weight for each of five iterations for legs

2 sets x 10 reps standing sven presses

4 sets x 10 reps (last 2 sets were 8 reps) each of 1.5 rep supine bench presses/barbell

supersets: 3 sets x 12 reps each

Incline bench flyes (2 dumbbells) incline 2-dumbbell chest presses.

and

supersets:

3 sets each

stability ball 2-dumbbell overhead pullovers (15 reps per set)

stability ball single arm flyes (12 reps each arm)

all followed by refueling and precious ssgp time <3

Bridgewater NJ
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I HAVE SINNED! I have not been in the gym in 3 days!!!!!

Hanover MD
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One hour of weights and cardio! Extremely sweaty..

Rutherford NJ
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three gruüvy cardio sessions

superset pyramids--legs night!

7 sets each of varied weights and reps for each of five iterations for legs

then: "spotholder" one set each max weight for:

deadlift/bent over row

supine bench press/barbell

supine bench press w/rotation/dumbbells

supine overhead pullovers/dumbbells

and the best part: refueling and precious catch up time with my ssgp <3

Bridgewater NJ
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Just the Insanity this morning.

It's been very hard getting up in the morning. We have visitors that leave tomorrow. Back to normal then.

Windermere FL
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One hour of weights & cardio!

Rutherford NJ
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Heavy weights yesterday. My abs hurt today when i use them. I sometimes overdue my ab workout.

Las Vegas NV
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yesterday it was only gruüvy cardio. likely the same today---that's ok, it's something!

Bridgewater NJ
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Ok so TODAY is Day 32 of Insanity. Plus arms. Missed Sunday and yesterday.

Still in "recovery week". The real shit begins on Saturday. Maybe Friday if I can convince myself to recover the day off.

Windermere FL
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Got in one hour of weights and cardio! Felt like I was moving mountains.. too much food & drink.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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