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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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A two mile run. I'm just starting back so my mileage is kinda wimpy.

LR

New Orleans LA
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Monday evening zumba class

Kernersville NC
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PT exercises...for next week going to attempt to find a relatively flat place (I'm not allowed to do much on hills) for youngest and I to bike ride in the mornings. Easier said than done in the rolling hills of the bluegrass.

Louisville KY
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2.5 hour Zumbathon. Love these events because there are so many new/different instructors.

Kernersville NC
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My new challenge.....stay on the stair master at the gym for more than 10 minutes and still be able to breath. Geez that thing knocks the wind out of me and yet I can go on the arc trainer at high intensity for 20 minutes np.

Nyack NY
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Early morning 4 mile run and 1/2 hour of tennis and a nice 1 mile walk later with the doggies. -Mrs

Kingsport TN
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Monday: 5 rounds: 5 Deadlift @ 165-185 lb, 5 strict pullups (used blue band) rest 3 min 5 Power Cleans 95-105 lb, 10 kipping pullups (used lighter band) rest 2 min Total time 31:48 = 8:48 workout time.

Tuesday: Find 1 RM push press. 125 lb (postop PR!!! = to my pre-backsurgery 1RM) 15 min AMRAP: 45 doubleunders, 30 alt barbell lunges 65 lb, 15 kettlebell swings 35 lb. 3 rounds + 8 doubleunders.

Wednesday: Difficulty standing up or squatting down (legs soooo sore after those lunges).

mrs svc

Las Vegas NV
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gap in my abs is over half closed BLM. The other therapy....well its going. Not as well as I would like and I'm pretty sure some stuff is forever screwed up.

Louisville KY
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Cardio and Karaoke (both get the heart racing)

Kernersville NC
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Hope your physical therapy is going well PG! WOD is chasing my gf's grandson around the playground later this evening. No easy task with this kid. :-)

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)