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What's your WOD (workout of the day) : Swingers Discussion 21340810113
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I did however almost immediately lose 11lbs after surgery. Mostly organs that were many times the size they should have been and edema. I really need to lose about 15 more and get the muscle mass back where it should be.

Louisville KY
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I was "sort" of fit. The last 6 months before surgery took a toll, I gained a bunch of weight and was getting weaker, in spite of working out daily. I know I have lost a lot more, my poling is very weak. And I have to build slowly because I don't want any setbacks.

Louisville KY
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an hour of cardio yesterday. likely same tonight.

time to add back leg work & crunches.

585. ow.

PG: your muscle remembers. since you were fit, getting back to activity may not be as difficult as you anticipated.

Manville NJ
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585! My knees would implode. This is why I am my size.

Washington DC
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I'm about ready to head out to the barn for the "barn work-out" I have been surprisingly not sore from resuming emptying tubs and pushing the wheelbarrow uphill to the dumpster. Since Trooper will be home tomorrow and for the week-end, I'm also going to add a light regular workout today as well, including some ab work.

Louisville KY
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Heavy legs today. I haven't tried 585 squat in a while so today is a good day to feel the pain and watch the bar sag.

Lexington KY
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Just cardio today. 60 minutes.

Washington DC
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Looks like a nice troupe.

Louisville KY
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PG: found these guys here: www dot gildedlilyburlesque dot com. Didn't even know they existed so very cool. Pi need to see these guys.

Washington DC
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I will, the plan is to apply to several festivals next year. I will only really be able to do one or two because of kids and horses. But I need to get myself out there more.

Louisville KY
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TOPIC: What's your WOD (workout of the day)