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What's your WOD (workout of the day) : Swingers Discussion 21340810113
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Hour weights and 25 min HIIT Cardio. Excuse me as I go puke.


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Agreed on how fall weather makes running fantastic. Had a 10 miler this morning despite lack of sleep due to my beautiful wife and her thigh highs.

Charleston WV
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I haven't ran in over a month. Gonna start back next week. I started cutting (6lbs so far) so I need the cardio.

Right at 10-11% atm and 198lbs

Lexington KY
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5.5 mile run this AM. Loving this cooler weather. Ah Fall!!!


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40 minutes elliptical XTR course level 9. 17 to go & lucky o squeeze it in today.

Manville NJ
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Weight training ala Couples resistance today :D

Wilmington NC
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Arm day in t-minus 15 minutes or so!

Winter Garden FL
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i let go of the workout yesterday to give my body a chance to fight back against cold germs.

today it'll be the cardio, legs, abs, and yoga trifecta

Manville NJ
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Abs today. The gym just got a new Rogue ab torture device I will try. No idea what its call, to me its the "Thing in the Corner"

Lexington KY
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Lol you are such a tease! 1 more pic!

:) Sexy one though, I have to admit.

Lexington KY
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(2752 posts)
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TOPIC: What's your WOD (workout of the day)