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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Zumba class at the gym for Diane. Weight lifting day for Tom.

Princeton NJ
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I'm a fairly sweaty dood at the gym but I *think* I am not especially stanky. I do however take care to clean up after myself. Most people are good about that.

There's this one heavy lady at the gym who sweats all over everything and uses an already sweat-soaked towel to "clean" it up. Yuck...

Windermere FL
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That sucks njny ;-( Hate when that happens. The stairmill is a great workout & Tom's favorite cardio machine.

Princeton NJ
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it was only 45 of glute camp tonight. got there late and then stinka$s dude got on one machine over and even *with* the fan on it was too retchy i hadtaleave.

tomorrow i am going to target the stairmill. *that* machine oughta be called glutenator.

Bridgewater NJ
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Cardio day for both of us.

Princeton NJ
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Heading out to Gym now, cardio 30 minutes, upper arms and chest today , both playing Pickelball at 7 PM tonight.

Woodstock GA
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I hear ya..you gotta rest that arm. Njnygottahavesomeniceglutes with that work. :-)

Rutherford NJ
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just got on the cybex for a lil under an hour of glute camp.

gotta hit it when i can.

Bridgewater NJ
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20 miles on the bike with the Mrs in the glorious 90 degree weather. Didn't have it in me to do weights today.

Windermere FL
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Very sore couple of days for me... I'm definitely not in running shape..yet. 173.4 lbs. Eating some great food again. :-)

WOD - 30 min weights 30 min sta. bike 19mph.

Rutherford NJ
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112 to 121 of 2022
TOPIC: What's your WOD (workout of the day)
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