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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I got in a nice 3 mile trail run on mo day, then another 3 miles on the pavement yesterday. It's been a good week.

Cary NC
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Workout routines are the same (weights and HIIT running). But accepted a challenge to do more than 10 proper form pullups by this Friday. Keeping fingers crossed that I'll be able to pull that off.


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XTR high intensity intervals--elliptical

Manville NJ
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Wow was not expecting so many post! Thank you all again. Today we worked upper body. Allie

Foley AL
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Seduction. Take your time. No rush is needed and only results in further injury. Glad you were cleared.


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I had some medical issues to deal with which prevented me from working out like I normally do. This issue has been going on since May (I was still working out but with each session I'd pay heavily by being down for a few days afterwards). I was finally cleared last week to return full force.

Today was full body workout. And a five mile run on the treadmill. I feel fabulous, especially now, after showering and *glamming* up a bit in preparation to meet a SM for brunch....

Rumson NJ
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Up to enjoy a cool morning run of 4+ miles with intervals thrown in. Needed to purge some toxins from some over indulging yesterday.


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"One fact is straight up true and solid that I don't think anyone can argue with is this: If you are out of shape/overweight and keep doing the same thing you will stay that way."

I don't think anyone will give you any argument about that one.

Winter Garden FL
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As you can see there are a whole host of opinions. When I train its hardcore (myself and others)and so definitely not for everyone. I didn't invent Adkins or Keto and they have a solid following. Like most things in the fitness industry there is opinions going a 100 ways and new people don't have a chance of sorting it out. Pick something and try it is the best advice. If anyone is curious about what I do its 40-45% protein/30-35% carbs/25% fat mostly I eat fruit, nuts, chicken, turkey & tuna and I choke down a big salad of spinach & kale each day. It works for me and has for a long time and so I'm not just talking the talk I walk it every day. I'm not one of those people who can stay and shape while stuffing their cheeks with donuts.

One fact is straight up true and solid that I don't think anyone can argue with is this: If you are out of shape/overweight and keep doing the same thing you will stay that way.

Myfitnesspal and sparkpeople both have very good nutritional databases that will break down your daily intake.

Anyone interested in talking to me about fitness or have specific questions send me a birdie or start a new thread and I will reply with my own experience based on a lifetime of athletics. Let the games begin.

Lexington KY
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As always, ms. SVC always gives the best advice. Beautiful and brilliant too!

Irving TX
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TOPIC: What's your WOD (workout of the day)