SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs
Busy Swingers Forum
Everything you always wanted to know about swingers.
Create A Free Account|
|
TOPIC: What's your WOD (workout of the day)
|
|
|
Start
112 to 121 of 147
End
|
User Details are only visible to members.
|
Yesterday
ME HSPU (did 8 down to 1 abmat) 30 sec rest 3 rds: 40 double unders & 20 pullups 30 sec rest ME HSPU (did 7) 30 sec rest 3 rds: 40 double unders & 20 kettle bell Russian swings 53 lb 30 sec rest ME HSPU (did 5) 22:41 Kettlebell class: 5-10-15-20-25-20-15-10-5 x 2 Class divided in half. 1 half lifting, the other half resting during the first round, then 1 half lifting, the other half holding a plank (so you were alternated). 2 min rest ME plank hold (in the situp position - arms full extension, not easy after the first WOD). Got to 3:19. Record in the class was 5:04 |
||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
In honor of a hero from the Newtown CT school
"Victoria" ?5 rounds for time of: 10 Thrusters 65 lbs 14 Box Jumps 20 12 Sumo Deadlift High Pulls 65 lbs 12 Burpees 27 Kettlebell Swings (Russian) 35 lbs 24 mins 21 secs | Rx'd |
||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
|||
Livonia MI |
Username hidden
(43 post)
|
||
User Details are only visible to members.
|
13 mins 31 secs | Rx'd
5 rounds for time of: 10 Overhead Squats (65 lbs), 15 Kettlebell Swings (35 lbs), 10 Pull-ups. Grip got weak by the 3rd round and had to break up the KB & PU (damn). Go back tonight for Games Prep. |
||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
I have been naughty and skipped gym for 3 days:(. So this week its back to my pilates class and lunchtime workouts at gym with a vengeance. I have a marathon related run or two to get in shape for:)
|
||
Canton MS |
Username hidden
(2765 post)
|
||
User Details are only visible to members.
|
I wish I had worked out on Xmas day. That was on the 24th.
Our box was closed on Wed (and I worked, then we went to dinner/movie). Call it another "rest" day (feels like too many of those this week). Back to our regular schedule today - going in at 6am and then Games prep at 7p. |
||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
Mrs.Svc, you worked out today too? you go girl! I weaseled out, used the excuse that the gym is closed ;)
Merry Christmas. |
||
Colts Neck NJ |
Username hidden
(12313 post)
|
||
User Details are only visible to members.
|
|||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
Except that a loss of 2lbs = 7,000 Calories ;)
|
||
Colts Neck NJ |
Username hidden
(12313 post)
|
||
User Details are only visible to members.
|
Thanks to FieryDestiny for the calorie analysis too ~ great info :)
|
||
Bensalem PA |
Username hidden
(794 post)
|
||
|
Start
112 to 121 of 147
End
|
TOPIC: What's your WOD (workout of the day)
|