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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Just the boring Planet Fitness hits everything workout again. Not interested in being a body builder, just aiming for fit.

South Beloit IL
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(671 posts)
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Those are some good ones guys!

WOD- 7149 Steps..picking it up some.

Rutherford NJ
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(4869 posts)
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10 rounds:

10 over the shoulder 50# med ball cleans & 10 30" box jump overs.

Fullerton CA
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(158 posts)
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Today is is back and tri's (10 exercises), 4x15 using the 5, 5, 5 technique (1 sec. count,, then 5 sec. and 2 sec.) and then 30 minutes of cardio.

Atlanta GA
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Don't over do it! ;-)

WOD - 4639 Steps yesterday and hitting around there every day so far.

Rutherford NJ
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I plan on doing my cardio WO tomorrow night!! ;)

Morristown NJ
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put in 20 minutes of elliptical intervals which will hopefully help me sleep.

Bridgewater NJ
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(12030 posts)
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Tonight's walkout:

13,824 steps, 5.7 miles.

Charles Town WV
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(1935 posts)
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Just wait until you try to get out of bed tomorrow morning, KJ. :)

Fullerton CA
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(158 posts)
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60-min Zumba class . After a two-month break, this felt good and (at the moment) pain-free LOL

Clemmons NC
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(3189 posts)
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TOPIC: What's your WOD (workout of the day)
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