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What's your WOD (workout of the day) : Swingers Discussion 21340810111
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TOPIC: What's your WOD (workout of the day)
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I only have one type of 4am exercise, but it is a great lower body workout.

Ocean City NJ
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wow.

now that's dedication. i will hit the elliptical pretty late (up to 9:30ish) but haven't yet re-acclimated to early mornings. guaranteed my sleep would benefit from that kind of flip.

have to psych myself up for that.

tip o'the hat.

Manville NJ
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I have a odd schedule so I'm at the gym before 4:00 am. Sometimes earlier if I have external meetings.

Washington DC
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*blink*

dood, were you workin out at 2 somethin in the mornin?

ow! more power to ya tho.

Manville NJ
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Heavy leg day followed by core. Hopefully I'll be able to walk as I have plans.

Washington DC
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Ran 2.5(a me half-marathon) and just finished my 30 minutes of hip-opening yoga. Hot shower then going to bed.

Ocean City NJ
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hour of hot sweaty cardio

Manville NJ
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moved in to our new gym today wow big difference power house gym this time next year hopefully on stage

Georgetown DE
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one hour of chair dance (with about a thousand squats in heels, and a gazillion hip circles) and a couple of hours of pole...Tired now. And twisted ballerina is so not my right sides friend right now

Louisville KY
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Snagged a virgin, you goddess!

Ocean City NJ
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TOPIC: What's your WOD (workout of the day)