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TOPIC: What's_your_WOD_(workout_of_the_day)
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even illin’ i got cardio in the last few days

even tho i was informed i had “special dispensation” i....um....did fit in 20 minutes (my bare minimum) to keep the streak alive.

hoping tomorrow i’ll be up to at least 75% so i can get in some “real” cardio.

(crossing fingers for the wednesday w/o)

:-* <3

Bridgewater NJ
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Pec and Abs

Smith Rack:

Leg raises and open bar bench press 50 reps

Incline bench press 5/15 last set to failure

Decline Bench Press 5/15 last setto failure

Bench press pyramid 30, 25, 20, 15,10, 5

Bench press reverse pyramid 5, 10, 15, 20, 25, 30

Cable flys:

Lower 3 sets

Upper 3 sets

Middle 3 sets

Chair crunches 2/50

Oblique twists 2/50

Missing my ssgp time... hopefully post mid week w/o <3

Parsippany NJ
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cardio only yesterday. time was too short for the gym.

Bridgewater NJ
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well i had 2 more gym workouts and lots more cardio.

getting my gym on tonight and plans to hit the gym every day between now and monday for resistance training even if it’s minimal due to time constraints.

the streak continues—today makes 326 days. :-)

Bridgewater NJ
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one gruüvy cardio session

legs -one set max weight (had to take it back one plate on each) for each of five iterations. seriously gotta get back to 3x per week minimum.

seated rows

overhead press

seated pulldowns

back extension

....that was all. squeezed that in to a day that was literally all over the map.

Bridgewater NJ
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OnT: 2 gruüvy cardio sessions.

thassalllll.

(so.....did you stretch yet?)

;-*

Bridgewater NJ
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Cardio - first spin class of the season.. 45 min. spin bike thingy.

Need to stretch tonight or I may be in trouble...

;-)

Parsippany NJ
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ms clothingoptional, that’s a solid workout!

OnT: 3 cardio sessions, the last of which was 25 minutes on the stairmill at level 5–the machine i love to hate. what’s worse, is that—that particular gym makes my asthma flare. so 20 minutes in (thankfully right at the cool down) the wheezing started.

then i did legs (sorta) over lightly.

but the wheezing put the kibosh on anything further.

best part of my day?

refuel and catching up with my ssgp :-*

<3 <3

Bridgewater NJ
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1 hour in the pool doing laps in three different styles. Followed by 20 minutes treading water with no hands. Followed by sauna. 7 days a week. And I don't really swim well. I swim like a lame tortoise. Been doing this 4 years.

Santa Rosa CA
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HIT Chest and ABs Routine:

Leg Raises on Smith Rack - 4 sets of 25

Bench Pull Overs - 6 sets of 10 pyramid

Smith Rack Incline Bench Press 6 sets pyramid

Smith Rack Decline Bench Press 6 sets pyramid

Cable Flys 7 sets

Smith Rack bench press pyramid 7 sets (no rest) reverse pyramid 7 sets (no rest)

Chair Dips 6 sets

Low Cable Flys, One Arm 3 sets

Oblique twist machine pyramid 4 sets of 25

Chair crunches pyramid 4 sets of 25

Parsippany NJ
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(1253 posts)
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TOPIC: What's your WOD (workout of the day)
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