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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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I, the husband completed 1000 reps lower body today. 1300 or if i count ab work. Then some cardio. Thats the cycle im on now. Tomorrow upper body. High rep counts shakes up the routine. lol

Hartsdale NY
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I, the husband comoleted 1000 reps lower body today. 1300 or if i count ab work. Then some cardio. Thats the cycle im on now. Tomorrow upper body. High rep counts shakes up the routine. lol

Hartsdale NY
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yesterday got over 30 minutes at level 10 of glute camp on the arc trainer—still a lot weaker than i want to be, but being able to do that felt guüd

last night a whole lotta dancing...good dj, nice crowd. that felt really guüd too.

surprisingly i still had energy for a more quiet...workout.

:0)

this morning 35 minutes of hill interval at level 10 on my favorite elliptical trainer and was able to do all but about 4 minutes at my usual speed, near the end, but after that half a song of rest, right back up to the usual speed.

i might even be able to get back to weights training by the end of the week! woot!

Bridgewater NJ
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After a kind of hectic year without a serious dedication to my own health/fitness... I am back on track with a 30 - 45 minute gym workout {rotation of treadmill, bike, machines, weights} 3-4 days a week alternating other days with my yoga guru and 1 day of “rest”.

Mrs U

Memphis TN
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massive headache so i took it very easy today and did the bare minimum

Bridgewater NJ
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When people say things and then "but," what follows is usually good for a giggle of some kind. Dude, one size does not fit all.

After 11 straight days of hot power yoga, I finally did something different and feel like I should be humming the Hallelujah Chorus in celebration. So, weight lifting and balance work.

Bellingham WA
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Geez.. Tough crowd in all the fitness forums today...tough crowd!

Parsippany NJ
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I/we use to comment on "What's your WOD" to see if there were any other serious lifters / bodybuilders, and perhaps get some ideas on set/rep combinations (its kinda like searching for the Holy Grail), AND who knows, we might happen upon my kinkiest of extreme kinky fantasies, workout partners that are also lifestylers.

Hanover MD
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30 min on bike trainer morning ...back and bicep night. Gotta get motivated to fit mid-day workout in...

Dothan AL
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*rolling eyes*

kinda like “i mean no disrespect BUT...” and along comes disrespect.

whatevs.

OnT: 2 cardio rounds yesterday and today along with situps crunches and squats yesterday; i will get to the situps and crunches and squats later tonight.

and hey glory be!!! no wheezing!!!!

(finally!) :-)

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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