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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Chez glad to see you on the road back.

today: 44 min elliptical glider (daytime) 33 min evening walk

Oak Ridge NC
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Day 1 of P90X3

Dauberville PA
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(105 posts)
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Cardio Day - 23 miles on the Road Bike and Road Back to RECOVERY...

Parsippany NJ
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Today's workout was 5 hours of shoveling and spreading 4 yards of mulch and cutting the grass

Dauberville PA
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One hour of weights and cardio! Body feeling pretty darn good.

Rutherford NJ
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One hour of weights and cardio!

Rutherford NJ
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three cardio sessions, one of which was definitely gruüvy

one set max weight on each of five iterations for legs

one set standing oblique cable pulls

two sets standing sven presses

four sets 1.5 rep barbell presses

supersets: (3 each)

incline 2 dumbbell flyes and incline chest squeeze presses

supersets: (2 each)

stability ball 2 dumbbell overhead pullovers

and

stability ball one arm flyes

back extensions

and...the best part....post workout dinner date with my ssgp <3

Bridgewater NJ
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One hour of weights and cardio!

Rutherford NJ
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Wed. was a Back, Trap, Bicep and Chest Routing;

Core warm up on flat bench and upper hanging bar wind mills, haven't done those in a while : - (

GVT for Back, Trap and Chest

Post workout time with SGP always nice!!! ;-)

Parsippany NJ
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3 cardio sessions. 2 of em were even gruüvy today.

one set max weight on each of five iterations for legs

one set max weight:

seated rows

fixed pulldowns

lat pull down close underhand grip

high pulls

pendulum raises

shoulder salutations

elevated bent over single arm rows

bus drivers

good morning shoulder raises

and....best of all...refuel and precious time with my ssgp :-* <3

Bridgewater NJ
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(16295 posts)
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TOPIC: What's your WOD (workout of the day)
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