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TOPIC: What's_your_WOD_(workout_of_the_day)
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11 to 20 of 1864
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Someone else better be doing the heavy lifting over in your parts OR OR OR at least made the best effort to get there. Tell 'em you have some 1%'s looking out for ya. ;-)

Rutherford NJ
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hey ditto, BLM

:-)

Manville NJ
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WOD- Shoveling LEVEL 20. :-)

Rutherford NJ
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WOD- 30min weights. 1-1/2 mi. Elliptical Level 10

Rutherford NJ
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Gonna try and sneak one in before a day of shoveling. :-D

Rutherford NJ
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njnybiwfemme im 46 actually :-) but you can cycle it..one week on carb one week off..it much more gentle and works..

New York NY
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congrats sardukar.

methinks your diet experiment would turn out reallllllly differently for a 50-y/o female. so i'm just gonna congratulate you and not try to replicate your success via that route.

OnT: i did 60 on the cybex but since glute camp hasn't been torching the calories of late i tried a different course called "speed bump" (at level 8 for about 35 minutes then switched it to level 10). i think level 10 on there would get me to good calorie burn but it is yawn worthy. so i'll try a diff't one next time.

then i did 16 of treadmill hill intervals at level 10.

now i'm gonna go inside & grab a lite bite to eat.

Manville NJ
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I feel like I'll never get below 200 without large losses of muscle. I'm right now about 209 - that's after a couple of weeks of pretty aggressive cutting. The most I've managed to get myself to is 201, which is the naked pic of me without a head.

I think I'd be ripped at about 190. Maybe a little lower. Every year I say I'll get a 6 pack by my birthday, and every year I fall short. Will this be the year? I've got until July 25.

Windermere FL
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Awesome sardukar! Thanks for the process of how you got there. That's exactly the weight I would like to hit by March/April. Im at 179 now. I may get there sooner BUT I am on the eat what I want diet so it takes way longer. Ha!

30 min weights 30 min sta bike Level 10 20mph

Rutherford NJ
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Broke the 175lb plateau... :-) here is what did: I came down to 175 and no matter what I did there was no going down at all ..so I just sat down and started eating ..seriously..I just indulged for 15 days. eat whatever I could think of ..ice-cream cookies, french fries..steaks chicken and no exercise ..just Xbox games, good rest, good sleep and good quality food (no junk). My weight went up with 5lb. On day 16 I switch to low carb diet (50-100g) per day and hit the gym hard: 15min running, 10 min Tabatha HIIT, 10 min jump rope, and 30-45min boxing. One week later my weight has come down to 171..it is stable now for 3 days I will keep that schedule for 3 weeks. Bottom like the plateau is just a defense..in absence of calories it does not want to loose the weight keeps everything in... :-) The 5lb weight gain was mostly water and glycogen from the carbs..some went to rebuild muscle..when you switch to low-carb again you rapidly deplete the glycogen and in order to cope with increased demands you burn the fat...which you did not increase significatly with 2 weeks of eating..most energy went to resupply the glycogen first.

New York NY
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11 to 20 of 1864
TOPIC: What's your WOD (workout of the day)

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