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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Got myself a Rogue GHD machine for home, taking situps to the next level.

Downers Grove IL
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(83 posts)
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Yesterday was 2 mile walk then chest/shoulder/tricept dumbbell workout. Today just he walk. Tomorrow walk, back/shoulder/bicep/wrist dumbbell workout. With the replacement knee my "heavy" leg workouts are limited but I do 40 bodyweight squats and lunges during each walk.

Fort Worth TX
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(675 posts)
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Wednesday is a 2 hour pole day, if I can keep from coughing up a lung.

Louisville KY
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Two days rest. Food intake decent. I sure hope I can get in the gym tonight. Feeling good and strong. :-)

Rutherford NJ
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(3956 posts)
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Holy Crap! Definitely let that heal.

Rutherford NJ
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Thanks BLM. I don't mind sharing: 7 facial fractures. Body is fine but can't get my blood flowing too fast until it heals up

Edgewood FL
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Yikes! That is an injury alright and a long time to be down.

Rutherford NJ
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Injury a week and half ago is keeping me down for another two weeks. It's killing me!

Edgewood FL
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Feeling sore! Five days last week... In the City all day today. Hoping to get in the gym tonight. Rest day tomorrow.

Rutherford NJ
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didn't get to the gym; spending an hour plus on elliptical intervals this morning instead.

scheduling the freedom tower climb for midweek.

Manville NJ
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(7023 posts)
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TOPIC: What's your WOD (workout of the day)