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What's your WOD (workout of the day) : Swingers Discussion 21340810107
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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looking forward to the day I can plank climb to the top of 11ft poles again. I could do it a year ago. Watched it fade away in spite of dancing just as much.

Louisville KY
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Same here. Last time I attempted a heavy squat my balance was slightly off and I threw out my back. So I'm much more conscious of that here on out. Still do squats. Less weight just way more reps.

Washington DC
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I've never trusted my sense of balance to do very heavy squats.

Once upon a time I would do leg press at 990 lb (the most the machine would hold - 11 x 45 lb plates on each side) but I've never "free" squatted over 400.

Chesapeake VA
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It will come back quickly as you were very fit previously. Key is listen to your body and don't push too hard at first. Low impact first and build up from there.

Washington DC
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I did however almost immediately lose 11lbs after surgery. Mostly organs that were many times the size they should have been and edema. I really need to lose about 15 more and get the muscle mass back where it should be.

Louisville KY
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I was "sort" of fit. The last 6 months before surgery took a toll, I gained a bunch of weight and was getting weaker, in spite of working out daily. I know I have lost a lot more, my poling is very weak. And I have to build slowly because I don't want any setbacks.

Louisville KY
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an hour of cardio yesterday. likely same tonight.

time to add back leg work & crunches.

585. ow.

PG: your muscle remembers. since you were fit, getting back to activity may not be as difficult as you anticipated.

Manville NJ
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585! My knees would implode. This is why I am my size.

Washington DC
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I'm about ready to head out to the barn for the "barn work-out" I have been surprisingly not sore from resuming emptying tubs and pushing the wheelbarrow uphill to the dumpster. Since Trooper will be home tomorrow and for the week-end, I'm also going to add a light regular workout today as well, including some ab work.

Louisville KY
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Heavy legs today. I haven't tried 585 squat in a while so today is a good day to feel the pain and watch the bar sag.

Lexington KY
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TOPIC: What's your WOD (workout of the day)