Whats your WOD workout of the day: Swingers Discussion 21340810107

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Whats your WOD workout of the day: Swingers Discussion 21340810107

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	New Year's Day Fight Gone Bad - Championship Style! 5 rounds! (regular Fight Gone Bad is 3 rounds) 1:00 Wall Balls 20# 1:00 Sumo Deadlift, High Pull - 75# 1:00 Box Jump 20" - me=step up/down 1:00 Push Press 74# 1:00 Row for calories 1:00 Rest 374 Reps 3-round - 237 Reps - 20 off from a couple weeks ago, but that was a single station with a counter. Feels like I did better overall. It was a big group so we changed stations instead of having own setup, This cost some reps (mostly at the rower, adjusting, setting counter, etc) I'm sure. Then off to BBQ place for good luck ribs!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Jogged 6.8 miles in 1:10 (that's 2 runs this week!) mrs svc
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	NYE Pull-up, 3 mins (did 36) Rest 1 min -- then -- 30 Back Squat 65% 1 Rms, 105 lbs 30 Box Jump (24 In.)s 20 Back Squat 65% 1 Rms, 105 lbs 20 Box Jump (24 In.)s 10 Back Squat 65% 1 Rms, 105 lbs 10 Box Jump (24 In.)s completed in 10:08 Rest 1 min Pull-up, 3 mins (did 31)
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	New Year's Eve Shelly-bration (Shelly is the trainer) Warm Up: DU practice 2:00 High Step Butt Kicks Some other kick thing - LOL Skill lift work: Clean DL, Clean HP, Power Clean, Front Squat, Clean, Press, Push Press, Push Jerk, Split Jerk- Light weights, reviewing form. WOD - TABATA Wall Balls 20# & Squat Thrusts Push Ups & V-Ups Slam Balls 15# & Jumping Lunges Review - TABATA :20 work then :10 rest 8 rounds then 1:00 rest, next set Round with least number or reps count for score. 9/6 - 9/9 - 12/8
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Yesterday ME HSPU (did 8 down to 1 abmat) 30 sec rest 3 rds: 40 double unders & 20 pullups 30 sec rest ME HSPU (did 7) 30 sec rest 3 rds: 40 double unders & 20 kettle bell Russian swings 53 lb 30 sec rest ME HSPU (did 5) 22:41 Kettlebell class: 5-10-15-20-25-20-15-10-5 x 2 Class divided in half. 1 half lifting, the other half resting during the first round, then 1 half lifting, the other half holding a plank (so you were alternated). 2 min rest ME plank hold (in the situp position - arms full extension, not easy after the first WOD). Got to 3:19. Record in the class was 5:04
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	In honor of a hero from the Newtown CT school "Victoria" ?5 rounds for time of: 10 Thrusters 65 lbs 14 Box Jumps 20 12 Sumo Deadlift High Pulls 65 lbs 12 Burpees 27 Kettlebell Swings (Russian) 35 lbs 24 mins 21 secs \| Rx'd
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	Tweaked Fitness, specifically for power moves such as jumps, pulls and push type drills done without locking joints which addresses and corrects spinal and joint dysfucntions. Shock absorption techniques like not using heels to thrust or balance. Using heels is a weak AND IMPROPER way to do any techniques (BTW). No isolation techniques unless there is a specific need to correct an imbalance in strength. 40 yrs old and still kickin kids asses in all sports, with pain but great mobility. Not bad for a guy whos had 2 staph infections in 6 years, was ran over by a truck last Feb and a multitude of other severe injuries like, shattered elbow (10th grade), severed hand (hydraulic press), dislocated neck vertebrae, etc., = NO EXCUSES.
Livonia MI			Username hidden (43 post)

User Details are only visible to members.	13 mins 31 secs \| Rx'd 5 rounds for time of: 10 Overhead Squats (65 lbs), 15 Kettlebell Swings (35 lbs), 10 Pull-ups. Grip got weak by the 3rd round and had to break up the KB & PU (damn). Go back tonight for Games Prep.
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	I have been naughty and skipped gym for 3 days:(. So this week its back to my pilates class and lunchtime workouts at gym with a vengeance. I have a marathon related run or two to get in shape for:)
Memphis TN			Username hidden (2744 post)

User Details are only visible to members.	I wish I had worked out on Xmas day. That was on the 24th. Our box was closed on Wed (and I worked, then we went to dinner/movie). Call it another "rest" day (feels like too many of those this week). Back to our regular schedule today - going in at 6am and then Games prep at 7p.
Las Vegas NV			Username hidden (832 post)

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TOPIC: What's your WOD (workout of the day)