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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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37 min Arc Trainer & planks

GNO tonight woop woop

Oak Ridge NC
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daytime - 42 min Arc Trainer

evening - 11 min Arc Trainer, weighted machines for legs

Oak Ridge NC
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Cardio - road bike thingy for 35 miles.

Parsippany NJ
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one gruüvy cardio session

thatisall

very achey today

Bridgewater NJ
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Update - the glider thingy aka elliptical glider . . . funny thing about that - I went to the gym this eve with my daughter and she tells me it is actually called an Arc Trainer, oops my bad.

WOD - daytime 45 minutes Arc Trainer

evening WO - several machines with weights (told you I wanted to start), and planks WHAT !! not many but it is a start

Oak Ridge NC
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Chest Triceps Abs

Warm up with weighted leg ups and upper bar leg raises

Cable Bench pull overs 3/10

Smith rack bench press 10/15,6,6,6,6,5,6,8,8,8

Cable flys - 7/10

Seated dips and triceps pull down super set 3/10

Close grip bench press 3/12

Cable incline bench pulley flys 3/12,12,8

Triceps rope push downs and over head triceps push super set 4/12

10 core exercises 100 reps each for a total rep count of 1000

Parsippany NJ
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(i forgot to include the back extensions)

alls i can say is: the weighted windmills are killah. i'll be feeling it for a couple days at least.

Bridgewater NJ
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I'm tired from just reading the last posted workout!

OT - 25 mile road bike ride.

Parsippany NJ
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gruüvy cardio session

one set 25 reps @ 70% of max weight on three of five iterations for legs

then: one set 10'reps @ max weight followed by one set of 25 reps on two of five iterations for legs

then: one set standing oblique cable pulls (kept it short range of motion & focused on not hunching)

2 sets standing sven presses

4 sets 1.5 rep barbell presses

supersets of:

incline 2-dumbbell chest flyes and incline dumbbell chest squeeze presses

(3 sets each)

supersets of:

stability ball 2 dumbbell overhead pullovers and stability ball alternating single arm flyes

then home

gruüvy cardio session 2

weighted windmills--4 sets 5 reps each side

ran outta time--standard crunches tonight.

Bridgewater NJ
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Cardio - 25 miles of a road bike "thingy", allot of climbing hills and 1384 kcals

Parsippany NJ
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(1090 posts)
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TOPIC: What's your WOD (workout of the day)
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