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TOPIC: What's_your_WOD_(workout_of_the_day)
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Still sore here but hopefully will get one in tonight

Rutherford NJ
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two gruüvy and very sweaty cardio sessions

legs over lightly (one set x 30 reps each) at an ever so slightly higher weight today

seated rows

seated fixed pulldowns

close underhand grip pull downs

high pullups with a 25 lb plate (cause 30 lb barbell MIA)--which with arthritic hands is harder than it oughta be

alternated between bent elbow lateral raises and alternating straight arm lateral/front raises

bent elbows glued to sides arm rotation thingie (STILL dunno what that's called but as part of this superset it really burns.)

weighted windmills -- 4 sets, up to 10 lbs and held my form. :-)

quick stretch. BEST part? cool down and re-fuel/post w/o lunch with my ssgp <3

then i got home and, well....one more cardio session. situps. and a other stretch.

pretty sure i'm done for today now 'cause i have work i promised myself i'd do today.

Bridgewater NJ
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DOR..damn I'm sore

Rutherford NJ
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yesterday (fri) was 2 gruüvy cardio sessions

today was 2 gruüvy cardio sessions

legs over lightly (sorta) with 1 set x 30 reps for each of five iterations

2 sets standing sven presses

4 sets 1.5 rep barbell presses

supersets of:

decline bench flyes

and

decline bench chest squeeze presses

and

biceps curls

then, supersets of:

stability ball overhead pullovers

and

stability ball single arm flyes

then....weighted windmills

leg stretches and back extension

miss my ssgp :-* <3

Bridgewater NJ
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Cardio - road bike for 28 miles... would have been 30 but a Black Bear, just strolling down the road at one point, called for a slight detour!

Parsippany NJ
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Biking all day today! Yippee!

Rutherford NJ
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Cardio - 23 miles on road bike thingy. Core - 1000 rep challenge routine.

Parsippany NJ
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About a mile kayak to my fishing spot on Lake Mead. Got into the fish little one to three pound catfish every few minutes or so getting to the bait before the carp. but i did get three big carp around 15 lbs and a few smaller ones. Then the moonsoon wind came up and it was one hell of a workout getting back

Las Vegas NV
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You will get there. . Just a hunch!

"Just sayin!" That's the absolute truth.. Mental note registered.. thanks man!

Rutherford NJ
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yesterday was two gruüvy cardio sessions.

today ~ two gruüvy cardio sessions.

gonna shoot for 3 tomorrow.

saturday and sunday i *will* get to the gym!!!!

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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