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What's your WOD (workout of the day) : Swingers Discussion 21340810106
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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I finally got back into the gym this week after my rather serious injury to my finger nearly a month ago. The cut itself took nearly 2 weeks to fully heal over and the strength to return to my hand, but I still have what seems to be some nerve damage to my finger - the section between my 2nd and 3rd knuckle feels like it's under anesthesia. The numbness is persisting, and might be permanent. Only time will tell.

Washington DC
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More heavy weights and less cardio. Was dropping weight too quickly.

Washington DC
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Huge leg day today. Know one will be on the leg presses on Monday. Everyone else's universal chest day....lol

Davis Park NY
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Long shoulder workout this morning.

Mrs IntimateNights, very sexy pics. I wish you were closer I would love to help out with some cardio!

Lexington KY
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depends what day it is we train five days a week

Georgetown DE
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It all depends on what day it is if it is leg day or chest day ect we train 5 days a week with heavy lifting and 20 min of cardio if we get it in

Georgetown DE
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I could run a marathon like that.

Lexington KY
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80 minutes heavy weight/core.

Washington DC
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You say that as if it was a bad thing!

Washington DC
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Thanks folks and will let you know. Chased her through the woods tonight along with my 10 year old. My pic was what I saw the whole way!

Charleston WV
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TOPIC: What's your WOD (workout of the day)