10% of all proceeds from purchased memberships will be donated to the victims and families of the Marjory Stoneman Douglas tragedy.


Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  6.5  7.5  8.5  9.5  10.5  11.5  12.5  13.5  14.5  15.5  ... 387  Next »
106 to 115 of 3863
User Details are only visible to members.
well, my streak lives on, it’s been 347 days (today) and even though i had to improvise (and will have to improvise again next week!) i have kept going every day. so at least my stress eating has had minimal impact.

today was a good day even though i’m still illin’ a bit: three gruüvy cardio sessions

legs over sorta lightly

3 sets seated rows

3 sets seated overhead presses

3 sets fixed pulldowns

respectably heavy weights lifted but it was a bit of a slog so i kept it short

best part? post w/o refuel and catch up time with my ssgp <3 :-*

Bridgewater NJ
Username hidden
(18172 posts)
User Details are only visible to members.
AKA Snort Ahoy.... we haven't forgot about your photo challenge and been waiting..... (just sayin')

Yes there's been a bit of slacking on the workouts and posting here lately. Today will be a wo day and just maybe a SSGP gym day...

And yes where the hell has BLM been?

Parsippany NJ
Username hidden
(1404 posts)
User Details are only visible to members.
Sometime this summer I took a 90 day fitness/photo challenge and then proceeded to get so busy with work that I forgot all about it.

I worked out a bit, am not where I would like to be, but will have my favorite photog take a shot at the end of the month. Yikes! The other participants, BLM and OH, where are you?

New Orleans LA
Username hidden
(252 posts)
User Details are only visible to members.
lots more cardio. about to extend the streak to day 334. the next couple days may not be easy (in fact difficult) to get something in but i’ma gonna give it my best cause i don’t wanna lose the streak!

Bridgewater NJ
Username hidden
(18172 posts)
User Details are only visible to members.
Cardio and Ab work:

Weather too nice of a November Day in NNJ to be in a gym, so - 21 miles on the Road Bike Thingy

Ab/Core challenge 10/100 various exercises for 1,000 total reps

NO post w/o re-fuel time with my ssgp (or “dessert”) :-(

;-*

<3

Parsippany NJ
Username hidden
(1404 posts)
User Details are only visible to members.
Yesterday was paddling my kayak in a wind with one hand keeping it steady with the other hand reeling in fish...man my left arm is pumped!

Las Vegas NV
Username hidden
(8228 posts)
User Details are only visible to members.
the streak is still going!

last night was (finally) a gym night so more than just the gruüvy cardio:

legs over (sorta) lightly (even when i am “taking it easy”— ehhhh, notsomuch)

seated rows

overhead presses

seated fixed pulldowns

and i stopped there...coulda done more but not a good idea until i am 100%

best part was the post w/o re-fuel time with my ssgp (and “dessert”)

;-*

<3

Bridgewater NJ
Username hidden
(18172 posts)
User Details are only visible to members.
even illin’ i got cardio in the last few days

even tho i was informed i had “special dispensation” i....um....did fit in 20 minutes (my bare minimum) to keep the streak alive.

hoping tomorrow i’ll be up to at least 75% so i can get in some “real” cardio.

(crossing fingers for the wednesday w/o)

:-* <3

Bridgewater NJ
Username hidden
(18172 posts)
User Details are only visible to members.
Pec and Abs

Smith Rack:

Leg raises and open bar bench press 50 reps

Incline bench press 5/15 last set to failure

Decline Bench Press 5/15 last setto failure

Bench press pyramid 30, 25, 20, 15,10, 5

Bench press reverse pyramid 5, 10, 15, 20, 25, 30

Cable flys:

Lower 3 sets

Upper 3 sets

Middle 3 sets

Chair crunches 2/50

Oblique twists 2/50

Missing my ssgp time... hopefully post mid week w/o <3

Parsippany NJ
Username hidden
(1404 posts)
User Details are only visible to members.
cardio only yesterday. time was too short for the gym.

Bridgewater NJ
Username hidden
(18172 posts)
« Prev  1 ...  6.5  7.5  8.5  9.5  10.5  11.5  12.5  13.5  14.5  15.5  ... 387  Next »
106 to 115 of 3863
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.