SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs
Busy Swingers Forum
Everything you always wanted to know about swingers.
Create A Free Account|
|
TOPIC: What's your WOD (workout of the day)
|
|
|
Start
106 to 115 of 147
End
|
User Details are only visible to members.
|
5x 3:00 AMRAP:
3 Push Press, 55 lbs 6 Push-up (hand release)s 9 Box Jumps, 24 in Resting 1 min in between each AMRAP. 3 rd + 3 PP 3 rd + 3 PP + 6 PU 3 rd + 3 PP 3 rd + 3 PP + 1 PU 3 rd + 3 PP + 1 PU 293 reps total |
||
Las Vegas NV |
Username hidden
(834 post)
|
||
User Details are only visible to members.
|
Wow! I've never done 5 rounds (you gotta pace those first 3).
Used to changing stations. |
||
Las Vegas NV |
Username hidden
(834 post)
|
||
User Details are only visible to members.
|
New Year's Day
Fight Gone Bad - Championship Style! 5 rounds! (regular Fight Gone Bad is 3 rounds) 1:00 Wall Balls 20# 1:00 Sumo Deadlift, High Pull - 75# 1:00 Box Jump 20" - me=step up/down 1:00 Push Press 74# 1:00 Row for calories 1:00 Rest 374 Reps 3-round - 237 Reps - 20 off from a couple weeks ago, but that was a single station with a counter. Feels like I did better overall. It was a big group so we changed stations instead of having own setup, This cost some reps (mostly at the rower, adjusting, setting counter, etc) I'm sure. Then off to BBQ place for good luck ribs! |
||
Amherst OH |
Username hidden
(2271 post)
|
||
User Details are only visible to members.
|
Jogged 6.8 miles in 1:10 (that's 2 runs this week!)
mrs svc |
||
Las Vegas NV |
Username hidden
(834 post)
|
||
User Details are only visible to members.
|
NYE
Pull-up, 3 mins (did 36) Rest 1 min -- then -- 30 Back Squat 65% 1 Rms, 105 lbs 30 Box Jump (24 In.)s 20 Back Squat 65% 1 Rms, 105 lbs 20 Box Jump (24 In.)s 10 Back Squat 65% 1 Rms, 105 lbs 10 Box Jump (24 In.)s completed in 10:08 Rest 1 min Pull-up, 3 mins (did 31) |
||
Las Vegas NV |
Username hidden
(834 post)
|
||
User Details are only visible to members.
|
New Year's Eve Shelly-bration (Shelly is the trainer)
Warm Up: DU practice 2:00 High Step Butt Kicks Some other kick thing - LOL Skill lift work: Clean DL, Clean HP, Power Clean, Front Squat, Clean, Press, Push Press, Push Jerk, Split Jerk- Light weights, reviewing form. WOD - TABATA Wall Balls 20# & Squat Thrusts Push Ups & V-Ups Slam Balls 15# & Jumping Lunges Review - TABATA :20 work then :10 rest 8 rounds then 1:00 rest, next set Round with least number or reps count for score. 9/6 - 9/9 - 12/8 |
||
Amherst OH |
Username hidden
(2271 post)
|
||
User Details are only visible to members.
|
Yesterday
ME HSPU (did 8 down to 1 abmat) 30 sec rest 3 rds: 40 double unders & 20 pullups 30 sec rest ME HSPU (did 7) 30 sec rest 3 rds: 40 double unders & 20 kettle bell Russian swings 53 lb 30 sec rest ME HSPU (did 5) 22:41 Kettlebell class: 5-10-15-20-25-20-15-10-5 x 2 Class divided in half. 1 half lifting, the other half resting during the first round, then 1 half lifting, the other half holding a plank (so you were alternated). 2 min rest ME plank hold (in the situp position - arms full extension, not easy after the first WOD). Got to 3:19. Record in the class was 5:04 |
||
Las Vegas NV |
Username hidden
(834 post)
|
||
User Details are only visible to members.
|
In honor of a hero from the Newtown CT school
"Victoria" ?5 rounds for time of: 10 Thrusters 65 lbs 14 Box Jumps 20 12 Sumo Deadlift High Pulls 65 lbs 12 Burpees 27 Kettlebell Swings (Russian) 35 lbs 24 mins 21 secs | Rx'd |
||
Las Vegas NV |
Username hidden
(834 post)
|
||
User Details are only visible to members.
|
|||
Livonia MI |
Username hidden
(43 post)
|
||
User Details are only visible to members.
|
13 mins 31 secs | Rx'd
5 rounds for time of: 10 Overhead Squats (65 lbs), 15 Kettlebell Swings (35 lbs), 10 Pull-ups. Grip got weak by the 3rd round and had to break up the KB & PU (damn). Go back tonight for Games Prep. |
||
Las Vegas NV |
Username hidden
(834 post)
|
||
|
Start
106 to 115 of 147
End
|
TOPIC: What's your WOD (workout of the day)
|