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TOPIC: What's_your_WOD_(workout_of_the_day)
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1 mile kayaking and then fighting mighty fish and a mile back.

Las Vegas NV
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2-3 cardio sessions per day. tues was 3. yesterday was 3, *plus* a gym w/o:

one set 30 reps each of 5 iterations for legs

full chest w/o

back extensions

weighted windmills

stretch

and best of all: refuel and catch up with my ssgp :-* <3

Bridgewater NJ
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Chest and Triceps

Core warm up chair leg raises 100 reps, Bench leg ups 4/25

Machine Bench Press 8/ failure (pyramid)

Decline Bench Press 8/ failure (pyramid)

Cable Flys high to middle 6/ 12 to 15

Tri push downs 4 sets to failure

Seated chair dips superset with dumb bell incline flys 3 to failure

SSGP refuel after wo, nice ;-*

<3

Parsippany NJ
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yesterday: one long and gruüvy (and very sweaty) cardio session

so far today: one long, gruüvy (and sweaty!) cardio session

legs over (sorta) lightly

situps and a quickie leg stretch

and post workout refuel and catch up with my ssgp :-* <3

i'm gonna try for a wee bit of upper body with a second cardio session a little later. going to fit in a lil work today first.

Bridgewater NJ
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yesterday: one cardio session

lotsa walking

some legwork in the pool.

today: one long gruüvy and very sweaty cardio session

situps

weighted windmills

and there will be lotsa walking today too.

Bridgewater NJ
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2 cardio sessions--morning one was gruüvy. nighttime one was hurtin but guüd, cause a lil too much dinner and a loooonnnnnng day but it felt guuuuuüd to do it.

Bridgewater NJ
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today was day 240

3 gruüvy cardio sessions

legs sorta over lightly

shoulders & arms, with some standing oblique cable pulls and back extension thrown in for good measure.

i skipped the weighted windmills and situps and ***gasp*** no stretch. may do a mini stretch before i get to sleep my back is a bit stiff.

miss my ssgp

Bridgewater NJ
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Yesterday -

Back and Biceps Primary

Shoulders and Traps Secondary

Cool down and SSGP "Recharge" ; -* Extraordinary

<3

Today - 28 miles on road bike thingy!

Parsippany NJ
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16 tons and what do you get? a study body!!!! And a babe for a wife!! i added up the total amount of weight i lift when i work out.

Las Vegas NV
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That's a great streak!

Very sore today. DOR..I think.

Rutherford NJ
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(8702 posts)
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TOPIC: What's your WOD (workout of the day)
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