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TOPIC: What's_your_WOD_(workout_of_the_day)
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To many curls..lol

Las Vegas NV
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(2526 posts)
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At the Half Way Point of the 3 Month GVT Routine: (Hope to start to see some results soon, getting a little frustrated)

Today Shoulder and Traps:

Arnold Seated Shoulder Dumb Bell Presses - 10 sets, 4-5

Dumb Bell Lateral Shoulder Raises - 5 sets, 8-10

Front Dumb Bell Shoulder Raises - 5 sets 8-10

Dumb Bell Trap Shrugs - 5 sets 4-5

Trap Machine Shrugs 10 sets 4-5

Cable Pull Up Superset close grip then wide grip - 4 sets 8-10

Wide Grip Trap Pull Ups on Cable Machine (Burner sets (no rest in between and pyramid) 2 sets 10 - 2 and reverse 2 -10

Parsippany NJ
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(429 posts)
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Just started my 12 ounce curls..lots more to go!

Las Vegas NV
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Waiting for the VA to order the MRI. BEEN TWO MONTHS NOW!! Torn rotator cuff more than likely

Dallas GA
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(1754 posts)
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Er - what did you do, exactly? What does your doctor say?

Windermere FL
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I recently have severely hurt my shoulder. What do u guys suggest to keep moving with a blown shoulder?

SB

Dallas GA
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My weight is right back where it was. Ok.

One hour of Insanity. Legs.

I have a lot of houseguest-related frustration to burn off....

Windermere FL
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Eating leftovers, but then I always do! I had 8 oz. of baked turkey and 4 oz. baked sweet potato for lunch. Now to pre-workout and the gym, back and biceps today with 30 minutes of cardio and core work.

Hanover MD
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Eating leftovers is way over rated when compared to drinking beer with cigars ..AND AND AND fishing!!

Rutherford NJ
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Serious arm and jaw workout today. Eating leftovers and drinking beer with cigars!!

Las Vegas NV
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(2526 posts)
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TOPIC: What's your WOD (workout of the day)
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