Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  6.4  7.4  8.4  9.4  10.4  11.4  12.4  13.4  14.4  15.4  ... 204  Next »
105 to 114 of 2039
User Details are only visible to members.
Not sure I can count yesterday watching a VERY active 3 year old a rest day..somehow my back always reminds me it wasn't.

Rutherford NJ
Username hidden
(4473 posts)
User Details are only visible to members.
about 20 minutes in to 55 minutes of glute camp level 10.

VA, you'll be back at it again soon enough. you already know how much better it feels to be working out regularly.

Bridgewater NJ
Username hidden
(9924 posts)
User Details are only visible to members.
I missed Friday Saturday Sunday because we were out of town, and now I've bummed out two more days in a row :(

Windermere FL
Username hidden
(24577 posts)
User Details are only visible to members.
*snort* okay, i'll take your advice BLM.

it was an hour of cardio intervals on the cybex arc trainer.

Bridgewater NJ
Username hidden
(9924 posts)
User Details are only visible to members.
Nice two day rest and back at it. Crappy weather here all indoors stuff.

WOD - 45 min weights 18 min sta. bike at 19 mph and 15 min treadmill run/walk.

Rutherford NJ
Username hidden
(4473 posts)
User Details are only visible to members.
Make sure it's your second date..you don't want to be too forward.

Rutherford NJ
Username hidden
(4473 posts)
User Details are only visible to members.
@ VA: next time i've got a photo opp, i'll get a photo or two of the derrière to post. mirror selfies just don't work for the back yard.

Bridgewater NJ
Username hidden
(9924 posts)
User Details are only visible to members.
JW:

How can someone doing so much glute camp not post a pic of what must be a mighty nice ass???

Windermere FL
Username hidden
(24577 posts)
User Details are only visible to members.
at my "home" club location today, an hour of glute camp level 10 followed by hill intervals level 10 on the treadmill for 16 minutes.

the nice thing about hitting the gym on a holiday afternoon is that it was relatively quiet.

yay! *happy sigh*

Bridgewater NJ
Username hidden
(9924 posts)
User Details are only visible to members.
heading to the gym later (don't use this location much) and will hit cardio intervals on the cybex.

maybe y'all are correct--that right.on.the.machine.next.to.me phenom seems to happen at my "home" gym location. folks soon discover i am in to the groove of my cardio and not chatting.

Bridgewater NJ
Username hidden
(9924 posts)
« Prev  1 ...  6.4  7.4  8.4  9.4  10.4  11.4  12.4  13.4  14.4  15.4  ... 204  Next »
105 to 114 of 2039
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.