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TOPIC: What's_your_WOD_(workout_of_the_day)
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Sex and veggie garden prep. along with listening to egg drama from my hens. LOL

Vestal NY
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Ouch. What did you do to your shoulder, Chez?

Windermere FL
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please get to #4 on your list soonest. :-* :-*

Moved to number one and got a 1:15pm today! ;-*

Parsippany NJ
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chezdarlin: " "Shoulder - on ice so cardio continues to be the only focus. :("

please get to #4 on your list soonest. :-* :-*

Bridgewater NJ
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Road bike just over 25 miles

Shoulder - on ice so cardio continues to be the only focus. :(

Parsippany NJ
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Naked pool party at cum's !!!!

Hot yoga is insane, only hot crazy women do hot yoga. That kicked my studly male ass

Las Vegas NV
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today was two gruüvy cardio sessions

one "placeholder" set at max weight on each of five iterations for legs

pyramid supersets on:

seated row

seated overhead press

seated fixed pulldowns

and three sets of back extension at 150 lbs (i wasn't even gonna try supersets on that!!!)

i'll get in today's allotment of squats pliés bridges and crunches--plus a good deep stretch--a lil bit later. i just know that my upper back and all around my neck are gonna be cranky with me. i was pressed for time -- supersets take a hefty time investment.

Bridgewater NJ
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Today's workout...4 hours of yard work getting the pond ready...

Dauberville PA
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when i was at a card store with lil darlin yesterday--along with many other fun and funny sayings--there was a plaque which reads : "my yoga pants have never been to a yoga class"

LOL

if all goes well, those yoga pants will attend some yoga classes soon. :-)

Bridgewater NJ
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NJ - Yeah, you'll need to be less aggressive with some of the forms, but there are others that should help the injury. Many with shoulder issues find yoga is the one thing that keeps the shoulders from killing them. It's worth a try.

Vestal NY
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(144 posts)
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TOPIC: What's your WOD (workout of the day)
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