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TOPIC: What's_your_WOD_(workout_of_the_day)
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"how's the weight VA?"

Basically steady. Ate like a pig last weekend and ruined the progress made in the previous week - AND didn't even get the benefit of baseball.

:(

On the plus side, I managed to get through 4 sets of 8 @225 free weight bench press.

Windermere FL
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Today I was doing the cardio on the machine and doing biceps with the dumbells. Then a little sets of push ups.

Athens GA
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How is that "slowly"?

Welcome hedo2!

Rutherford NJ
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yesterday was glute camp level 10 and treadmill hill intervals level 10 (of 10) combined total 90 minutes.

cybex cardio intervals level 10 to be followed by treadmill hill intervals level 15 (of 20) combined total 90 minutes.

working in the squats pliƩs crunches & stretch slowly so my routines can incorporate them daily rather than killing it & having to take days to recover.

i'ma gonna get to level 20 of 20...and also aspire to get somewhere between levels 7 and 9 on the stairmill.

gotta get back to fighting fit/lean slowly.

Bridgewater NJ
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l lift weights four or five days a week, Separating my muscle groups on each day, No more then one hour an any given day, and really seldom eat sweets.

Ellsworth ME
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I love a challenge Sadukar and the10 min jump rope part should get the heart rate up alright. .. but not giving up carbs just yet. .. damn nynjlovescardio..15!!!

WOD - 30 min weights 30 min sta. bike ..still have not been able to get the bikes on the road..but weight is dropping. :-) how's the weight VA?

Rutherford NJ
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35 level 5 on the stairmill, and then 35 on the treadmill hill intervals level 15.

schveaty!

Bridgewater NJ
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Forgot to mention few things..if you decide to this cardio do it once a week preferably on the weekend. If you are on a low carb diet eat half (1/2) Lindt chocolate before doing it. If you are on a regular diet..eat something before it. That cardio burn in excess of 800 cal with a heart rate above 130 b/min...so if you have heart issue that is not for you..and also drink plain water.

New York NY
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Dam SD I am tired just thinking about that one.. good for you.

Brandon FL
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today: nearly halfway thru an hour of boot camp level 10, to be followed by some level 10 hill intervals on the treadmill, then most likely a light legs with the weights.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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