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What's your WOD (workout of the day) : Swingers Discussion 21340810105
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Until next Sunday my workouts consist of swimming drinking dancing pool volleyball and fucking. Lots of fucking.

I danced with a stripper as part of a show last night. 300 people cheering me on while I and that babe had the stage to ourselves. Totally awesome. This place is heaven on earth.

Land O Lakes FL
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Oddly busy workday...so just a quick bodyweight routine. 150 pushups - broken into sets of 30, 30 pullups (2x10), core...and 4 miler. Just enough to feel like I did something...

Washington DC
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Scaled crossfit workout.

Backsquat: 3 x 3 (65 lb) and 3 x 1 (85 lb). Those used to be my warmup weights.

10 min AMRAP: 10 Power Snatches (more like muscle snatch to avoid jerking the hip) with 22 lb bar instead of 55 lb + 10 step ups onto 12" box (instead of box jump 20"). 9 full rounds.

mrs svc

Las Vegas NV
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Bi's, Tri's and abs this morning.

Lexington KY
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Yesterday was double farm girl workout.

This morning is pole and hard core stretch session, goal is both side splits and front splits by my birthday. Actually I'd like to be able to oversplit with right leg leading since if I'm warmed up well I have right leg leading splits already. Sadly I need my left in order to do the Jade since my invert/hip hold is much better on that side.

Louisville KY
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Heavy chest day and trail run.

Lexington KY
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Hour of heavy weight, TRX, and core work. Followed by 2 mile run. Everyone enjoy your Monday!

Washington DC
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farm girl workout this morning, 3 hours of pole dancing in 6 inch heels this afternoon.

Louisville KY
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10 mile run followed by total body workout including legs. I think Youngs Double Chocolate Stout is recommended by SLS fitness gurus for recovery, so I will follow their advice.

Charleston WV
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Awesome Ms. Vegas!

Washington DC
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TOPIC: What's your WOD (workout of the day)