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What's your WOD (workout of the day) : Swingers Discussion 21340810103
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Light shoulder workout and an intense leg workout. Anyone notice that after a good leg routine, you are devoid of energy? Much more than any other muscle group.

Melbourne FL
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Upper body today since still recovering from yesterday's leg routine.

Washington DC
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roughly a gazillion squats in heels...and a bizillion hip circles.

Louisville KY
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OT: more sweaty cardio. legs, crunches & a stretch.

Manville NJ
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A good euphemism can really help sculpt the laughtissimus dorsi

Ocean City NJ
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So many Clean and Jerk jokes running through my mind. The Euphemism Dept at IwannaFukka U is working overtime.

New Orleans LA
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I never take on more than I can handle

Ocean City NJ
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If you leave the blinds open, I'll spot you.

BT

New Orleans LA
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I only have one type of 4am exercise, but it is a great lower body workout.

Ocean City NJ
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wow.

now that's dedication. i will hit the elliptical pretty late (up to 9:30ish) but haven't yet re-acclimated to early mornings. guaranteed my sleep would benefit from that kind of flip.

have to psych myself up for that.

tip o'the hat.

Manville NJ
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(1874 posts)
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TOPIC: What's your WOD (workout of the day)