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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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about 20 minutes in to 55 minutes of glute camp level 10.

VA, you'll be back at it again soon enough. you already know how much better it feels to be working out regularly.

Bridgewater NJ
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I missed Friday Saturday Sunday because we were out of town, and now I've bummed out two more days in a row :(

Windermere FL
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*snort* okay, i'll take your advice BLM.

it was an hour of cardio intervals on the cybex arc trainer.

Bridgewater NJ
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Nice two day rest and back at it. Crappy weather here all indoors stuff.

WOD - 45 min weights 18 min sta. bike at 19 mph and 15 min treadmill run/walk.

Rutherford NJ
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Make sure it's your second date..you don't want to be too forward.

Rutherford NJ
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@ VA: next time i've got a photo opp, i'll get a photo or two of the derrière to post. mirror selfies just don't work for the back yard.

Bridgewater NJ
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JW:

How can someone doing so much glute camp not post a pic of what must be a mighty nice ass???

Windermere FL
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at my "home" club location today, an hour of glute camp level 10 followed by hill intervals level 10 on the treadmill for 16 minutes.

the nice thing about hitting the gym on a holiday afternoon is that it was relatively quiet.

yay! *happy sigh*

Bridgewater NJ
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heading to the gym later (don't use this location much) and will hit cardio intervals on the cybex.

maybe y'all are correct--that right.on.the.machine.next.to.me phenom seems to happen at my "home" gym location. folks soon discover i am in to the groove of my cardio and not chatting.

Bridgewater NJ
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Up two pounds but getting there was a lot of fun! Going to have a good WOD at noonish and dancing later tonight. That should make the Fibit happy.

Rutherford NJ
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103 to 112 of 2036
TOPIC: What's your WOD (workout of the day)
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