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What's your WOD (workout of the day) : Swingers Discussion 21340810103
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Darkroom

Ocean City NJ
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Liquor Store?

Washington DC
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I need to develop a six-pack. By this weekend. Suggestions?

Belle Chasse LA
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Reading mrs svc's WOD gave me a stress fracture.

Ocean City NJ
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mrs svc, great that you did the event, congrats and kudos on all the hard work to get there!

Manville NJ
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Wow! I'm glad you're doing so well. : )

Irving TX
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Bootcamp/Obstacle Course Sunday Kerry Killer WOD at Camp Rhino. Originally 27 stations, I got through 14 in the 1 hr 45 min. Each station starts with 100m run & 100 single skips jump rope. Example stations were "6 ft wall over and back + 25 pushups", "rope climb + 25 reverse crunches", "traverse wall + 25 curls", and "2 tire flips + 10 one-legged burpees". Got over the 6 ft wall once. Tried the 12 ft wall twice, failed (still working on upper body strength), very very tired - it was my first Sunday Kerry Killer WOD since before my back surgery. I'm sure to be feeling this tomorrow, and a couple days later.

mrs svc

Las Vegas NV
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Nj - tried cardio after and it felt wonderful and will try it after tomorrow. Thank you for the advice.

Melbourne FL
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4+ miler in the humid air. Ack! Time to rehydrate and get ready for the day.

Washington DC
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Njny, I have to agree with you.

I was instructed to do cardio first as a warm-up and have always done it that way.

Irving TX
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TOPIC: What's your WOD (workout of the day)