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TOPIC: What's_your_WOD_(workout_of_the_day)
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That makes sense njny and will do. I felt pretty strong and pretty good now. Nice work on the Cybex!

Rutherford NJ
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DD: Thank you. Not so tough though, loading up on joint/arthritis inflammation pain relievers, which I would rarely even take an aspirin for a migraine. Slept with my fingers wedged in the wrought iron headboard to keep it elevated while sleeping. ;-)

OT:

Elliptical 20 minutes fat burn level 12/20 @1.8mi

Resistive bike 30 minutes mountain terrain level 9/10 @ 8.4 mi (3x10min @ 16,17,18mph each) Arm rows while biking 8 sets 30forward, 30 backwards.

Charles Town WV
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got in an hour of Cybex interval training at level 10.

@BLM: as long as the congestion stays out of your chest, keep on workin' it!

Manville NJ
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WOD - 1/2 hr weights 1/2 hr treadmill jogging. Working may way to running shape..I'll give myself til Spring. :-) head congested but not too bad.

Rutherford NJ
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888, you are tougher than I am. I wish you rapid and complete healing.

Carrollton TX
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BLM: Thanks! The Mrs., errr Santa put a pedometer in my stocking this year and I put it on this morning. Cardio, here I come! Haha

Charles Town WV
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That sucks!! Terrible way to end a good WOD. I'm sure we are going to see some killer cardio and leg workouts. :-) Good luck with the healing process on the hand.

Rutherford NJ
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Thank you . :-)

Charles Town WV
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A, sorry for the broken hand, hope it heals quickly and smoothly.

Manville NJ
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Such a nice day, spent about 5 hours outside doing yard work, ending with a broken hand. Thank goodness pain is minimal using my virtual keyboard. Looks like walking and running for a while.

Charles Town WV
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103 to 112 of 1863
TOPIC: What's your WOD (workout of the day)

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