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TOPIC: What's your WOD (workout of the day)
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103 to 112 of 146
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New Year Schedule til it warms up anyway:)
One hour pilates 3x week One and half hours gym 4x week (alternate cardio/weight) Gotta maintain-- thats goal for this year, and lower cholesterol even more. |
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Memphis TN |
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(2727 post)
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Back to home Box tonight - 3 boxes, 3 awesome WODS, 3 days...tomorrow is rest!
WU - 1000m easy row (3:52) Amrap 6:00 5 Pullups 10 Push ups 15 Squats Power Snatch Clinic/practice WOD - 5 Rounds: 10 Toes to Bar (still doing Donkey Kick) 10 Power Snatch 75# 10 Wall Balls 20# 16:22 - that sucked...a lot! Glad I'm resting tomorrow! |
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Amherst OH |
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(2271 post)
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5x 3:00 AMRAP:
3 Push Press, 55 lbs 6 Push-up (hand release)s 9 Box Jumps, 24 in Resting 1 min in between each AMRAP. 3 rd + 3 PP 3 rd + 3 PP + 6 PU 3 rd + 3 PP 3 rd + 3 PP + 1 PU 3 rd + 3 PP + 1 PU 293 reps total |
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Las Vegas NV |
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(830 post)
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Wow! I've never done 5 rounds (you gotta pace those first 3).
Used to changing stations. |
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Las Vegas NV |
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(830 post)
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New Year's Day
Fight Gone Bad - Championship Style! 5 rounds! (regular Fight Gone Bad is 3 rounds) 1:00 Wall Balls 20# 1:00 Sumo Deadlift, High Pull - 75# 1:00 Box Jump 20" - me=step up/down 1:00 Push Press 74# 1:00 Row for calories 1:00 Rest 374 Reps 3-round - 237 Reps - 20 off from a couple weeks ago, but that was a single station with a counter. Feels like I did better overall. It was a big group so we changed stations instead of having own setup, This cost some reps (mostly at the rower, adjusting, setting counter, etc) I'm sure. Then off to BBQ place for good luck ribs! |
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Amherst OH |
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(2271 post)
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Jogged 6.8 miles in 1:10 (that's 2 runs this week!)
mrs svc |
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Las Vegas NV |
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(830 post)
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NYE
Pull-up, 3 mins (did 36) Rest 1 min -- then -- 30 Back Squat 65% 1 Rms, 105 lbs 30 Box Jump (24 In.)s 20 Back Squat 65% 1 Rms, 105 lbs 20 Box Jump (24 In.)s 10 Back Squat 65% 1 Rms, 105 lbs 10 Box Jump (24 In.)s completed in 10:08 Rest 1 min Pull-up, 3 mins (did 31) |
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Las Vegas NV |
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(830 post)
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New Year's Eve Shelly-bration (Shelly is the trainer)
Warm Up: DU practice 2:00 High Step Butt Kicks Some other kick thing - LOL Skill lift work: Clean DL, Clean HP, Power Clean, Front Squat, Clean, Press, Push Press, Push Jerk, Split Jerk- Light weights, reviewing form. WOD - TABATA Wall Balls 20# & Squat Thrusts Push Ups & V-Ups Slam Balls 15# & Jumping Lunges Review - TABATA :20 work then :10 rest 8 rounds then 1:00 rest, next set Round with least number or reps count for score. 9/6 - 9/9 - 12/8 |
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Amherst OH |
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(2271 post)
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Yesterday
ME HSPU (did 8 down to 1 abmat) 30 sec rest 3 rds: 40 double unders & 20 pullups 30 sec rest ME HSPU (did 7) 30 sec rest 3 rds: 40 double unders & 20 kettle bell Russian swings 53 lb 30 sec rest ME HSPU (did 5) 22:41 Kettlebell class: 5-10-15-20-25-20-15-10-5 x 2 Class divided in half. 1 half lifting, the other half resting during the first round, then 1 half lifting, the other half holding a plank (so you were alternated). 2 min rest ME plank hold (in the situp position - arms full extension, not easy after the first WOD). Got to 3:19. Record in the class was 5:04 |
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Las Vegas NV |
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(830 post)
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In honor of a hero from the Newtown CT school
"Victoria" ?5 rounds for time of: 10 Thrusters 65 lbs 14 Box Jumps 20 12 Sumo Deadlift High Pulls 65 lbs 12 Burpees 27 Kettlebell Swings (Russian) 35 lbs 24 mins 21 secs | Rx'd |
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Las Vegas NV |
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(830 post)
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Start
103 to 112 of 146
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TOPIC: What's your WOD (workout of the day)
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