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TOPIC: What's_your_WOD_(workout_of_the_day)
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Chest, Biceps and Core

(Got to check out a new gym today courtesy of my VSSGP)

Bench Leg Raises, Wind Mills and Lying Crunches 50,50, 75

Super sets:

Smith Rack Bench Press and Flys

Incline Dumb Bell Bench Press and Push Ups

Incline Flys, Dips and Cable Flys

Super Sets:

EZ bar reverse curls, Dumb Bell Front Hammer Curls, Side Hammer Curls and Curls

Dumb Bell Forearm twists

Very nice and special after gym time and refuel with my VSSGP!!!

Parsippany NJ
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2 gruüvy cardio sessions

one set max weight on each of five iterations for legs

one set standing oblique cable pulls

3 sets each:

fixed seated pulldowns

seated rows

seated overhead press

back extension

today's allotment of squats pliés and bridges

500 crunches

and precious catch-up time with ssgp <3

Bridgewater NJ
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One hour of weights and cardio

Rutherford NJ
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3 gruüvy rounds of cardio, 2 of 'em with wide open windows and beautiful fresh air.

thassall.

Bridgewater NJ
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Too nice today in NJ to be inside a gym... 70 and sunny in FEB....

19 mile on the road bike "thingy". First outdoor ride in 2017. 1 hour and 18 mins. 1100 kcals

Parsippany NJ
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Legs and Abs

200 reps Haning crunches and bench leg ups

Squat machine, leg curls, calf raises - 6 sets each to failure

Stretch and refuel time with SSGP. GP

Parsippany NJ
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3 gruüvy cardio sessions: morning afternoon and evening--that's my jam!

one set max weight on each of five iterations for legs

just wasn't feelin up to lifting tonight so went straight on to squats pliés bridges and crunches

caught up all the rest of yesterday's unfinished bridges as well as all of today's allotment of everything--700 crunches

the best part was cooling down and catching up with my ssgp <3

Bridgewater NJ
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That sounds like a good shoulder workout for sure PG!

An hour of Weights and Cardio!

Rutherford NJ
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yesterday was three gruüvy rounds of cardio and the day's allotment of squats & pliés

and since i fell asleep sitting up before i could do anything else, that was it.

back to the gym tonight.

Bridgewater NJ
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2 hours of pole with some handstand work thrown in there. Trying to get this move where you handstand to butterfly handstand and then swing the leg that is out around and end up in an inverted V straddle spin, my shoulders are not wanting to play nice.

Louisville KY
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TOPIC: What's your WOD (workout of the day)
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