Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  6.1  7.1  8.1  9.1  10.1  11.1  12.1  13.1  14.1  15.1  ... 301  Next »
102 to 111 of 3008
User Details are only visible to members.
i guess it's yesterday's workout now?

anyhoo---

45 minutes speedy elliptical / lunch power!

18 minutes elliptical hill intervals--awesome--to warm back up.

1 set max weight on each of five iterations for legs

3 sets each: dead lift/bent over row combo; supine bench press barbell; supine bench press w/rotation dumbbells; supine overhead pullovers with a single dumbbell. and i dunno what i did but my right shoulder was twingeing pretty badly on the last set of pullovers :-/

today's allotment of squats pliés and bridges, plus 500 crunches.

friday is gonna be an ard (active recovery day). likely cardio only.

Bridgewater NJ
Username hidden
(14862 posts)
User Details are only visible to members.
Damn TODAY is day 13/37 of Insanity. The longest workout of Month 1 ( 1 solid hour) plus arms.

Windermere FL
Username hidden
(26430 posts)
User Details are only visible to members.
elliptical 45 minutes

treadmill hill intervals level 10/4.3 mph 18 minutes except c/d 2.7 mph

3 sets 10 reps on each of 5 leg iterations (max weights and back one plate for final set)

3 sets 10 reps each: seated rows; lat pull downs; back extensions; standing oblique cable pulls.

finishing with today's allotment of squats pliés bridges and crunches here at home.

Bridgewater NJ
Username hidden
(14862 posts)
User Details are only visible to members.
* Back and Biceps*

GVT Routine:

Warm UP - 50 Leg Ups on Decline Bench, 25 Russian Twists on Decline Bench, Hanging Bar Pull Ups 4 Sets to failure

Lat Downs on Hammer Cable Machine 10/5 or failure

Cable Row 10/ 5 or to failure

Upper Cable Pulley Kneeling Lat Pull Downs 10/6

D/B Curls 6/6

Hammer D/B Curls 4/ to failure

D/B Wrist Twists 2/20

Parsippany NJ
Username hidden
(635 posts)
User Details are only visible to members.
30 min weights 30 minutes glider thingy. Super sweaty. Second time this week on that thingy and it always kicks my butt. Weight is up to 178. moving on the right places though. :-)

Rutherford NJ
Username hidden
(6503 posts)
User Details are only visible to members.
It just sounds so grueling. But I imagine it is kind of like what you described.

Day 13/37 of Insanity. Plus legs.

HT: 206. Ever...so...slowly...

Windermere FL
Username hidden
(26430 posts)
User Details are only visible to members.
VA it's like Insanity, no pun intended, you get addicted to the work outs and goals. I thought I would see more gains going into month 3. Sometimes we are our own hardest critic. Going into this final month motivated to finish the program and see... thanks, c

Parsippany NJ
Username hidden
(635 posts)
User Details are only visible to members.
40 minutes of speedy elliptical

today's allotment of squats and pliés

on 3-1/2 hours of sleep and a really full day, that's all she wrote. back to the gym tomorrow night.

Bridgewater NJ
Username hidden
(14862 posts)
User Details are only visible to members.
You're damn dedicated dude. I hope you're getting what you're working for.

Windermere FL
Username hidden
(26430 posts)
User Details are only visible to members.
* Legs Core*

GVT Routine - pushed to weights to all time max..

Smith Cage Bar Bell Squats 10/5

Lying Leg Curls 10/5 or to failure

Seated Roman Dead Lift Chair 10/5

Calf Presses on Squat Machine - 5/15-12

2000 reps of ab / core exercises completed

Parsippany NJ
Username hidden
(635 posts)
« Prev  1 ...  6.1  7.1  8.1  9.1  10.1  11.1  12.1  13.1  14.1  15.1  ... 301  Next »
102 to 111 of 3008
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.