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TOPIC: What's_your_WOD_(workout_of_the_day)
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One hour of weights and cardio!

Rutherford NJ
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KJ glad to see you are doing well with the w/o's!

OnT: yesterday was 3 gru├╝vy cardio sessions--i had a lotta angsty energy

legs: 60% max weight---40 reps on each of five iterations (all that angsty energy--hadta work it off somewhat)

2 sets standing sven presses

3 sets 1.5 rep barbell presses (the weight was too heavy for me to do a 4th set)

supersets:

incline dumbbell flyes and incline dumbbell chest squeeze presses

supersets:

stability ball 2-dumbbell overhead pullovers

and

stability ball single arm flyes

best part of my day? post workout re fuel and just sitting with my ssgp. (he knows who he is.) :-* <3

Bridgewater NJ
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180 push-ups and 160 pull ups in 30 min.

NICE!!

Augusta GA
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Back, Biceps, (primary), Chest (secondary)

Warm up - bench leg raises 50 reps, pull ups - 3 sets of 10

Seated row - 9 sets pyramid scheme

Standing cable lat downs - 7 sets

Upper cable seated lat downs - 5 sets

Super set preacher curls, dumb bell hammer curls and dumb bell curls - 3 sets

Decline bench press pyramid/reverse pyramid scheme - 10 sets

Got to see and spend post w/o time with my SSGP <3

;-)

Parsippany NJ
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2-3 miles on the treadmill, back/biceps and core (planks) work.

Hanover MD
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180 push-ups and 160 pull ups in 30 min.

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(107 posts)
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30 min. of weights!

Rutherford NJ
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i had a nice run of cardio plus weights at the gym.

but, for the last few days, cardio only.

shooting for the gym tomorrow night.

Bridgewater NJ
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KJ, nice progress

Cardio Day - 25 mile road bike ride and some core work

Parsippany NJ
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Tues & Wed 35 minutes elliptical glider & 25 minute evening walk

I've cut my glider mile by 1.5 min Woot Woot

Oak Ridge NC
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(4700 posts)
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TOPIC: What's your WOD (workout of the day)
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