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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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yesterday it was cardio that didn't finish till nearly 10:30 PM.

today it was carrying a 75 lb space heater to the parking garage to get it home since it was delivered to the office by mistake

Manville NJ
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I'll combine WOD with HTOTDFFP

While I pouted a lot about my gym being packed up for months and having to go to Planet Fitness, I'm liking that they are all over the place when we travel for work. We are in Arlington but there is one just 3 miles away so we will not miss a day. Today was arm day.

Winter Garden FL
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OMG need to combine WOD and FBF

40 minutes of cardio.....and a female who thought she ought to just inch on back to my space minute by minute.....it was all I could do not to walk up to her and say .... and I almost did "usually the only time women are this close to me is when I'm on a play date" ....she looked like she could take me LMSAO

normally do not let S&it like this get to me....venting over Thanks for listening

Mooresville NC
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I don't know how people workout at night. I'm dead at night. Nothing feels better than working out on an empty stomach, then hitting the showers.....

Rumson NJ
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Did a rare evening workout. Arm day. I hate the gym at night - packed with people, many of them fucking around and socializing. Occupying machines while texting... Wtf....

Winter Garden FL
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60 min cardio tonight .... I have no idea how you people roll out of bed and workout :)

Mooresville NC
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Awesome Peghey! I work mine constantly but still have a ways to go. A trainer friend told me its 30% exercise and 70% diet. That's where I stumble all the time.


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Doing my thing: run, yoga, meditate. I have added a separate ab workout on alternate days. I am happy with the slight definition I am getting everywhere else, but abs get tougher and tougher every day!

Ocean City NJ
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KJ. Thanks! And my first read was "Breast Zoombathon"! Which created my first thought of "where do I sign up?" That sounds like on heck of a fun cardio session.


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YON woop woop way to rock !!!

Tonight 3-hour Breast Cancer Zumbathon

this is my fourth year - I usually make it about 2.5 hours and I love it !! the music is so energizing as are the wonderful women (men too) and stories of success !!

Mooresville NC
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TOPIC: What's your WOD (workout of the day)