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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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How does anyone accumulate so much stuff! I can't wait to get back to the gym and rest. :-)

More unpacking, moving stuff around AND Sheryl Crow tonight at a winery for nice break

Rutherford NJ
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@Irish always good for a gal's ego

WOD - mowed grass, laid down 300 lbs of mulch, 45 cardio

Wed = rinse and repeat

Kernersville NC
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no more than you weigh beautiful KJ it shouldn't hurt your doors! but I do recommend using a solid door instead of a hollow door.


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Does anyone have a home TRX system - I have one but am concerned the door jams might get messed up. If you have one what have you done to secure it without ruining your doors? No I cannot put in garage and do not have a basement.

thanks - needing some resistance

Kernersville NC
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You go NYNJheartratehigherthanarabbit! No Gym and only the finest foods available...thank goodness for moving or I would have a serious price to pay

Unpacking, lifting and painting - ALL DAY

Rutherford NJ
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R_M, an hour or more of cardio at high intensity on either elliptical or arc trainer is cruisin for me. that stairmill tho...it takes a while to build up endurance on it. i did 32 minutes today; i like the hill courses. the stoopit cardio course uses canned formulas for age and max cardio rate, so i can't get a good burn on any of the courses that track heart rates (high 160's to mid/high 170's is comsidered too high for my age, pppppppffffffffttt!!!!). i really like the challenge of it and i will get back up to 45 minutes on it again. ;-)~

Manville NJ
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True that! NJNY.....it IS love/hate. As long as I have the right music it is more love but wow that thing is so frickiing tough! I thought i was in great cardio shape , able to do arc trainer for 30 minutes or more - but once I got on the stairmaster it brought me back to reality. yikes!

Nyack NY
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heh, watched some brain drain tv. heading to the gym now, a bit later than planned.

Manville NJ
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NJ, It's the 4th of July nothing wrong with being lazy today!! It would take far more than one day off the stair stepper for that beautiful body of yours to get out of shape!!


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i went back to sleep amd have been lazing around...now heading over to the gym where i will get on that stairmill, followed by a hill interval course on the treadmill. R_M, that stair machine is a true love/hate thing. i was up to 45 minutes on it but after a month of not getting on, i cut it at 25 minutes yesterday. heading back to rebuild my conditioning on that machine, cause it does wonders for the hammies and glutes.

Manville NJ
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TOPIC: What's your WOD (workout of the day)