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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Monday: 5 rounds: 5 Deadlift @ 165-185 lb, 5 strict pullups (used blue band) rest 3 min 5 Power Cleans 95-105 lb, 10 kipping pullups (used lighter band) rest 2 min Total time 31:48 = 8:48 workout time.

Tuesday: Find 1 RM push press. 125 lb (postop PR!!! = to my pre-backsurgery 1RM) 15 min AMRAP: 45 doubleunders, 30 alt barbell lunges 65 lb, 15 kettlebell swings 35 lb. 3 rounds + 8 doubleunders.

Wednesday: Difficulty standing up or squatting down (legs soooo sore after those lunges).

mrs svc

Las Vegas NV
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gap in my abs is over half closed BLM. The other therapy....well its going. Not as well as I would like and I'm pretty sure some stuff is forever screwed up.

Louisville KY
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Cardio and Karaoke (both get the heart racing)

Kernersville NC
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Hope your physical therapy is going well PG! WOD is chasing my gf's grandson around the playground later this evening. No easy task with this kid. :-)

Rutherford NJ
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most likely just my physical therapy exercises and just a bit of pole.

Louisville KY
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today is walking

Kernersville NC
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1/2 hour of weights 1/2 hour bike... yawn.

Rutherford NJ
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For Diane, Zumba class at the gym this morning & walking with a neighbor after work. For Tom, weight training at the gym today.

Villas NJ
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55 min cardio

Kernersville NC
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That's a WOD! more like a WOW (Week) ;-)

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)