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TOPIC: What's_your_WOD_(workout_of_the_day)
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last few days just working in the barn and on redoing the house. My right shoulder is bugging me I think from all the painting. Luckily I have a date with the man with the magic hands tomorrow.

Louisville KY
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Good WOD to do @ home:

5 rounds:

20 kettlebell swings 10 single arm kn snatches each arm 20 goblet squats

All with 53 lbs KB. Was happy to get through 4 rounds unbroken. Had to drop in between last few snatches of round 5.

Fullerton CA
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Rest day today, as is the case with most Sundays.

good luck with your recovery, BLM.

Windermere FL
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The results look great HMMn. ;-) Damn VA...84mph!

4698 Steps yesterday gonna try and step it up today. :-)

Rutherford NJ
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Yoga

Irving TX
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Thanks BLM. We are really happy with him. Great results in a reasonable amount of time. Fantastic for accountability and keeping you from a rut.

9568 steps today too.

East Grand Forks MN
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Arm day

Followed by baseball. Game cancelled due to lightning in the top of the 7th. I was throwing really hard today, dammit...I had one pitch reach probably 84...

Windermere FL
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Nice trade!

Rutherford NJ
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yep, the trade off for no longer commuting to Gotham is i now struggle to get 8k to 10k *with* the gym.

's'alright. i will gladly take the trade off because it's so many more free hours per week.

Bridgewater NJ
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I hate being close...sometimes. ..even if it's late night I'll go for a walk. Stupid I know but they add up. :-) I'm at 2273 now and weather really is good where I could go for 2mi. walk and rack up 4800. When I'm hustling in the City I can be assured of 10K, 15K or even 20K days with gym.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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