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What's your WOD (workout of the day) : Swingers Discussion 21340810100
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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back this morning. I'm going to go in and knock out abs sometime today since I'm off work. I've been doing hanging windshield wipers, if you want to feel some pain in your abs try that, omg.

Lexington KY
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70 minutes of free weights, dips, pull-ups, and core. Was hoping for 20 min. Of HIIT on the treadmill but no luck. Will try tonight.

Washington DC
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54 minutes of cardio this mornin.

Manville NJ
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about an hour of running this morning and doing a Ruck this afternoon. Feel like I need to flush some toxins out.

Washington DC
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rest for weekend after lifting heavy this week. will be enjoying indian summer here outdoors with hiking trails in the dunes with 300 step climb to the top and walking beach.

South Haven MI
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I got through a walk and a yoga workout. Finally. This little upper resp thing was a bitch. But onward and upward!

Ocean City NJ
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hour of cardio; squats, plies.

tomorrow more cardio, followed up by.....

Manville NJ
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Cardio and shoulders and arms -- yoga right now.

Vero Beach FL
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You wonderful, dedicated people are rubbing off on me. I took another walk this morning.....I am NOT a morning person (not for working out),

THANKS kj

"... how our own social networks measure up. Are they promoting or preventing our health and well-being?... The reason we form social networks is because the benefits of a connected life outweigh the cost." Social Contagion

Wilmington NC
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welcome to the forums luvnlife.

OT: cybex arc trainer glute camp level 9 58 minutes treadmill 18 minutes 3.3 mph 0 incline for C/D

decided to skip the weights and get outside to enjoy the beautiful weather. i will hit the squats plies crunches & yoga tonight after chores are done.

Manville NJ
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TOPIC: What's your WOD (workout of the day)