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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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Legs and abs today, my prediction is intensity and pain!

Hanover MD
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(86 posts)
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Back shoulders squats and then laps in the pool

Las Vegas NV
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Back to Day 1 of the Insanity program, with Mrs. VA joining me. Plus arms, which she did not join me for.

Today marks 20 days with no missed workout. Woo hoo!

Windermere FL
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Chest , arms and legs with 2-3 hours of Pickelball matches this AM... missing Kat in the workouts ... as she is out with one of our daughter having a girls day today.

Woodstock GA
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Arms got creamed, fish hooked and reeled in every 15 to 30 seconds for four hours.

Las Vegas NV
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just finished 50 sweaty elliptical speedy minutes.

finishing off with squats pliƩs bridges and crunches.

Bridgewater NJ
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Light stretching... light spinning....

Parsippany NJ
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WOD - done again. One hour of. weights and cardio at a workish but fast pace. Sweaty!

Rutherford NJ
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Chest, Shoulders and Triceps today, and will thrown in some light back / trap work to help the shoulders, then 30 minutes on the treadmill.

Hanover MD
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Just about ready to do squats...coffee is working.

Las Vegas NV
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(2419 posts)
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TOPIC: What's your WOD (workout of the day)
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