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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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still plugging away...streak lives on!

yesterday was a gym day, did chest & cardio

and had post w/o time with my ssgp :-* <3

today was 3 gruüvy cardio sessions. had planned legs but got an important call just after cardio and had to run.

hoping to hit the gym the next couple nights. we’ll see.

Bridgewater NJ
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ms_Ahoy! good to see ya! do you still have my #? text me!

Bridgewater NJ
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well, my streak lives on, it’s been 347 days (today) and even though i had to improvise (and will have to improvise again next week!) i have kept going every day. so at least my stress eating has had minimal impact.

today was a good day even though i’m still illin’ a bit: three gruüvy cardio sessions

legs over sorta lightly

3 sets seated rows

3 sets seated overhead presses

3 sets fixed pulldowns

respectably heavy weights lifted but it was a bit of a slog so i kept it short

best part? post w/o refuel and catch up time with my ssgp <3 :-*

Bridgewater NJ
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AKA Snort Ahoy.... we haven't forgot about your photo challenge and been waiting..... (just sayin')

Yes there's been a bit of slacking on the workouts and posting here lately. Today will be a wo day and just maybe a SSGP gym day...

And yes where the hell has BLM been?

Parsippany NJ
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Sometime this summer I took a 90 day fitness/photo challenge and then proceeded to get so busy with work that I forgot all about it.

I worked out a bit, am not where I would like to be, but will have my favorite photog take a shot at the end of the month. Yikes! The other participants, BLM and OH, where are you?

New Orleans LA
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lots more cardio. about to extend the streak to day 334. the next couple days may not be easy (in fact difficult) to get something in but i’ma gonna give it my best cause i don’t wanna lose the streak!

Bridgewater NJ
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Cardio and Ab work:

Weather too nice of a November Day in NNJ to be in a gym, so - 21 miles on the Road Bike Thingy

Ab/Core challenge 10/100 various exercises for 1,000 total reps

NO post w/o re-fuel time with my ssgp (or “dessert”) :-(

;-*

<3

Parsippany NJ
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Yesterday was paddling my kayak in a wind with one hand keeping it steady with the other hand reeling in fish...man my left arm is pumped!

Las Vegas NV
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the streak is still going!

last night was (finally) a gym night so more than just the gruüvy cardio:

legs over (sorta) lightly (even when i am “taking it easy”— ehhhh, notsomuch)

seated rows

overhead presses

seated fixed pulldowns

and i stopped there...coulda done more but not a good idea until i am 100%

best part was the post w/o re-fuel time with my ssgp (and “dessert”)

;-*

<3

Bridgewater NJ
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even illin’ i got cardio in the last few days

even tho i was informed i had “special dispensation” i....um....did fit in 20 minutes (my bare minimum) to keep the streak alive.

hoping tomorrow i’ll be up to at least 75% so i can get in some “real” cardio.

(crossing fingers for the wednesday w/o)

:-* <3

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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