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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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the usual: 35 level 10 of cardio hill intervals on the cybex followed by 23 level 10 hill intervals at 3.9-4.1 mph on the t/m. felt guüd no twinges.

will mebbe crank 20 on the elliptical tonight to warm up and see if squats pliés and etc will be feasible or nyet.

back tonite.

Bridgewater NJ
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Gotta protect those injuries! I'm healing..not ready for the big time but learning to cope...so I can crush it later!!! ...OK taking my mind off it for awhile.

Rutherford NJ
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thanks BLM. i'm on a mission, and i'm determined.

even tho my back was OWCHing i cranked out 43 on the elliptical. now i'm gonna go stretch out my back and skip today's squats, pliés, etc., etc.

streeeeeetch.

btw, how is your post-surgery recovery coming along, BLM?

Bridgewater NJ
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You rock njnyenergizerwoman! Way to keep to keep your grove. Very few have done it better. :-)

Rutherford NJ
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36 glute camp 27 t/m cardio hill intervals both level 10 walking 4.0-4.3 mph. good burn.

full sets at high weights on all 9 leg machine iterations. did 3 x 15 on all but the leg extensions where i'm at 3 x 12.

came home & finished with squats pliés bridges & crunches.

now to see if i can unwind enough to get to sleep a lil early.

Bridgewater NJ
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well i couldn't get to sleep when i got home so i finished off the day's quota of bridges & crunches.

i think mebbe i can sleep now. it's gonna be tough waking early in the morning.

Bridgewater NJ
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Good answer!!!!!!

Morristown NJ
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no worries Darlin'. i've got plenty of pent-up energy. ;-*

Bridgewater NJ
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Nj... 5 am really??? Will you have any energy left? ;>)

Morristown NJ
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36 minutes on the elliptical, full day's quota of squats & pliés.

hafta catch up on the bridges & crunches tomorrow.

how's that different? cuz it was at 5 AM on a day that otherwise would've been a DOR.

thank you texting goddess, indeed!

back to a full w/o tomorrow.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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