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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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3 gruüvy cardio sessions (morning midday evening)--that 's my jam!

one set max weight on each of five iterations for legs (for some reason my legs, particularly my hips, were just not up for the full 3 sets tonight...hmmmm)

three sets each:

seated rows

overhead presses

seated fixed pulldowns

standing oblique cable pulls

back extension

and...today's allotment of squats pliés and bridges

550 crunches (skipped the last set of 150)

added pilates roll ups to the mix

no stretch but delicious and precious cool down/froufrou decaf latte with my SSGP <3

Bridgewater NJ
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Chest, Triceps Super Setting Work Out for mass build and Core Ab work to warm up.

Followed by some very special stretching, cool down and caffeinating time with my VSSGP!

:-)

-Chez-

Parsippany NJ
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Wow cumjoinus900 those yoga positions are doing wonders for your figure lady! Welcome to the machine. ...

Got my hour of weights and cardiovascular but I'll tell you last Saturday night dancing still has me feeling the burn...got to practice more that's for sure.

Rutherford NJ
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Isometeric Exercises today (yoga like but longer hold on the positions)

Dauberville PA
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today was only one über schveaty long gruüvy cardio session at the gym.

one set max weight for each of five iterations for legs

3 sets each:

dead lift/bent over rows

supine bench press (barbell)

supine bench press w/rotation (dumbbells)

supine overhead pullovers

and on 4 hrs sleep, that's all she wrote today. goin to sleep shortly and back at the gym again tomorrow evening--rested.

Bridgewater NJ
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Working out this AM on the Stairmaster.

Well, actually just on my tenth trip down and back up the stairs at home. I've simply got to convince Lady to let me install my coffee maker in the bedroom!

Tramp

Alpharetta GA
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it's amazing how much strength i've picked up in 6 months--looking back over my posts to see when my last day off was, i see how far i've come. usedta struggle with 90 and 120 lbs (now at 130 and 195 respectively on those exercises) and 130 lbs was too heavy on back extension (just finished 3 sets at 150, an "easy"ish day). so even if i haven't changed up the types of machines--happy to say i'm definitely makin progress. :-)

OnT: 2 gruüvy rounds of cardio

3 sets on each of five iterations for legs--4 of those iterations at new maxes.

3 sets each:

seated row

overhead press

seated fixed pulldowns

standing oblique cable pulls

back extension

and if i have any oomph left after i get home i'll hit today's allotment of squats pliés yada yada.

Bridgewater NJ
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back, chest and arms today.

Dauberville PA
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2 gruüvy cardio sessions

considering the day, i was lucky to get those in.

if i can get up early enough, i'll hit the gym in the morning. otherwise it's just gonna be cardio again.

Bridgewater NJ
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Yoga today

Dauberville PA
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(77 posts)
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TOPIC: What's your WOD (workout of the day)
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