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TOPIC: What's your WOD (workout of the day)
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| Created by:
south_vegas_cpl
Original Starting post for this thread: |
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| Figured out we could just use this thread to share our workouts. |
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"DT"
5 rounds for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks. Rx for women is 105 lb. On a recovery phase so only did 85 lb today. 11:19 (slowest time ever for 85 lb, oh well). In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. www . iraqwarheroes . com / davistp . htm |
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Las Vegas NV |
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My co-ed beach volleyball league starts up tonight =)
Three to four hours of playing in the sand, that's a good enough workout for this guy! |
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Riverview MI |
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(87 post)
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Yesterday we participated in a Scavenger Blitz around the LV Strip. South to Mandalay Bay, East to Hard Rock, North to Mirage. All told about 7 miles jogging around solving clues, taking pictures, finding objects to bring back. Took about 2:45 and we came in 2nd.
Today: Front Squat: 5 @ 70% 1RM = 105 lb, 5 @ 75% = 110 lb, 3 x 5 @ 85% = 125 lb. 2 rounds for time of: 25 Pull-ups 50 Kettlebell Swing (Russian)s, 44 lbs 75 Double Unders Farmers Carry, 25 lb bumper plates (pinch grip), 100 m mrs svc |
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Las Vegas NV |
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(836 post)
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4 miles of pace runs
2 miles - 17 min 1 mile - 8 min 0.5 mile - 4 min 0.5 mile - 4 min grease the groove 100 pushups 100 situps pray for death |
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Powell WY |
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(31 post)
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<blush> thanks.
Crossfit Games 13.5 4 min AMRAP 15 thrusters 65 lb, 15 chest-to-bar pullups. Got 53 reps. Fatigue on the pullups are my limiting factor (second round took me a full minute just to get 8). Will know Sunday night where I ended up in the competition. mrs svc |
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Las Vegas NV |
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(836 post)
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1st day back to lifting after reintroducing carbs, great lifts.
squats-215x5x3 bench-165x5x3 dead lifts-245x5x3 weighted chins- +10x5x3 regular push ups-60 wide push ups-60 diamond push ups-60 sit ups-180 Wow Mrs. Svc, you my dear are a stud! |
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Powell WY |
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Crossfit Games WOD 13.4
7 min AMRAP 3-6-9-12, etc ladder of Clean & Jerks (95 lb) & toes-to-bar. Finished round of 12 and got 2 more C&J for a score of 62 reps. Will by retrying this on Saturday, aiming for >67 reps. mrs svc |
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Las Vegas NV |
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Friday: 12 min time cap for 150 wall balls (14 lb to 9' target), 90 double unders (got through 61 before time ran out).
Sunday: repeat of Friday - shaved 12 sec off my wall balls but kept messing up on my double unders so only got 38. Monday: power sets front squat 4-4-4-4-4 & strict shoulder press 2-2-2-2-2. Went 65-75-85-90-95 lb (only got one unassisted press at 95 lb which is my current 1RM). Then 12-9-6-3 thruster 65 lb with 24-18-12-6 box jumps 20". Thigh burner (especially after all those wallballs) in 5:30 Tuesday: 3 rds for time of 800m run, 30 hand-release pushups, 15 power cleans 95 lb @ 25:21 mrs svc |
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Las Vegas NV |
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Body Beast Bulk Chest. Always a fun one, but the decline push-ups at the end are a killer.
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West Sacramento CA |
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Tuesday: Shoulder Press, Push Press & Push Jerk work with 90 lb. Then 15-12-9-6 Overhead Squat 65 lb & Burpees (fast & hard in just under 6 min)
Wednesday: Front Squat to 1RM (145 lb today). Then 100 double unders (jump rope), 20 pullups, 10 front squats 75 lb, 20 pullups, 100 double unders. 9:00 on the nose. Thursday: 5 mile jog Friday: Crossfit Open WOD 13.3 mrs svc |
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Las Vegas NV |
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1 to 10 of 147
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TOPIC: What's your WOD (workout of the day)
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