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What's your WOD (workout of the day) : Swingers Discussion 213408101
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.
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Arm day today after bumming out on my workout yesterday. Sunday's looking great for another big bike ride! Woo hoo!

Chesapeake VA
 
 
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Light chest & tri's today. Hopefully a nice trail run later if I can sneak out of work.

Lexington KY
 
 
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Chest and tri's today and I will do 30 minutes of cardio as I am taking the weekend off.

Vero Beach FL
 
 
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Back day here also.

Lexington KY
 
 
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I did Kai Green's back workout, or at least what he has posted. I am sure he hasn't revealed everything. Thank God! I know I've had a great workout when I feel sick to my stomach afterwards. Today was one of those workouts. My entire upper body is numb. I did a few sets of preacher curls, hit the bike and I was done.

Vero Beach FL
 
 
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after years of teaching group fitness classes, thought I'd never like stationary machines. but after years living with my stbx, the solitary workout that allows me to either zone out or think whatever the hell I want without worrying about planning a route, watching out for other people, etc....is kind of blissful. so now I love my cardio and am heading straight for it once I finish this post. ellipticizing!

Manville NJ
 
 
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I don't do inversions; even in yoga.

Vero Beach FL
 
 
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I did rings for a while in high school. Now THERE is a terrific way to build incredible upper body power and control. The whole inverted pull up thing is easier than an actual pull up.

Chesapeake VA
 
 
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I've never tried a one arm pullup but doubt I could really. There was a guy in a gym I used to work out at that would turn up so his feet was pointed at the ceiling and do upside down pullups (lol I'm sure there is a real word for that).

I just about broke my neck trying to do that and never could do it right. It was fucking cool to watch though.

Lexington KY
 
 
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I seriously doubt I'd ever be strong enough to accomplish even one one-armed pullup. I would have to lose more weight and get much stronger still.

Doesn't mean I can't try, but I doubt it.

Chesapeake VA
 
 
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TOPIC: What's your WOD (workout of the day)