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What's your WOD (workout of the day) : Swingers Discussion 213408
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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Over an hour of weights/TRX/core and 30 min. of cardio.

Washington DC
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I got in a 3 mile trail run after work. :-))

Raleigh NC
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solid sweaty hour of cardio. legs/abs later gotta jet for now.

Manville NJ
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5 mile tempo run for him, 3 for her

Hagerstown MD
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What part of Alaska? I've been all over and it's a great place!

Washington DC
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8 mile run today in prep for trip to Alaska for a race on Saturday.

Charleston WV
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hour of cardio (in progress) followed by squats plies crunches and a stretch.

must. remember. to. stretch.

Manville NJ
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You are definitely motivating me to do more leg exercises.

Washington DC
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Leg day today. Squats and more squats. Half squats, box squats, hack squats. straight leg deadlifts, leg curls and extensions with some calf raises here and there.

Lexington KY
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Hour of weights and core followed by 2 mile run.

Washington DC
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TOPIC: What's your WOD (workout of the day)