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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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Equipment: 5-10lb DB’s, Mat, Jump Rope, Band Toe Touches, Core Twists, Jump Rope, High knees, Butt Kicks, Three Rounds: Jump Squat-10 reps Plank-1 minute 10 Single Leg deadlift alternating 10/10 Reverse Lunges alternating 10-Frog Squat-full squat position, pulse up n down 2-3 inches slowly, 10 Push-ups 10 Burpees 30 Minutes: 6 rounds, of 20 Seconds On/10 Off 1. Jumping jack w/w 2. Skier swing 3. Thrusters 4. Rotational punches 5. Diagonal chop (switch sides halfway) 6. Discus (switch sides halfway) 7. Ground and pound 8. Speed Z press ONE MINUTE REST AFTER EACH ROUND. CORE: 2 Rounds, 30 seconds each. Plank Reaches, Bicycles with arms, Heel Touches L/R, MTN Climbers, Russian Sweeps, Leg Raise Planks, STRETCH: Kneeling, back leg on chair, front leg at 90 degrees, arms across Lay on back-use bands to stretch hamstrings, Leg across bent knee Back stretch-hands out front together, Chest stretch- hands together behind

Marshfield Hills MA
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thanks Darlin'. my right low back didn't like the last rep @ 150 lbs so there will be a lengthy stretch tonight.

Bridgewater NJ
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njny... you are killin' it Girl! Nice job!

Morristown NJ
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49 on the elliptical this morning; 24 t/m hill intervals level 10 @ 4.1-4.3 mph. one set each on the leg machines @ heaviest weight.

free weights corner: 45 minutes of upper body stuff

(some of that was a full 3 sets some was 1-2 sets because finding the right weight for each means my muscles got tired quicker)

will do today's allocation of squats pliés bridges & crunches when i get back home later. had to fuel up.

Bridgewater NJ
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t minus 7:20 till arm day. Night night.

Windermere FL
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36 cybex/27 t/m hill intervals 4.0-4.2 mph

one set each 10 reps max weight on the 5 leg machines. even bumped up the squat press another 10 lbs.

free weights corner: supine bench press, bent over rows in dead lift position, dead lift, and overhead press/lat pull down wide grip behind the neck all with barbells. alternating biceps curls classic not hammer; supine overhead pullovers and supine triceps extensions all with dumbbells.

ran outta time. now that dinner is mostly settled, time to finish off with today's quota of squats, pliés, bridges, & crunches.

and a strrrrrretch. nixed going back out for an 8 pm class....too late and not enough ooomph left today.

Bridgewater NJ
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I did dead lifts yesterday too!

Lower body workout followed by yoga

Ocean City NJ
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Nj ny, I don't understand why they "weren't looking" at You?????

Morristown NJ
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today was 36 glute camp level 10 & 27 t/m hill intervals level 10 @ 4.0-4.3 mph.

the 10,000 squats challenge declared today a "rest day" with 2 sets x 10 so that's all on the squats/pliés/bridges

hit the weights machines for 1 set at 9-10 reps each on max weights for the legs.

did more upper body/free weights "testing" moves at 1 set of 10 reps each. too many "look at me, look at me!!" types in the free weights corner today for me to settle in and kick back--i hit the quiet corner in the back with some dumbbells and no mirrors.

200 crunches and a stretch.

Bridgewater NJ
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*forgot to mention the bent over rows in deadlift position.

back later to post today's.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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