115
What's your WOD (workout of the day) : Swingers Discussion 2134081099
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 10 11 12 13 14 15 16 17 18 19 ... More 
Start   99 to 108 of 673   End
User Details are only visible to members.
work out of the day was the farm girl workout. Cleaned stalls, dumped 22 muck tubs (which is lift heavy tub into wheel barrow, stack 3 and hope they stay while you push them UP hill to the dumpsters, lift them up over chest high dump into dumpsters) lifted 3 40lb bags of shavings in to wheelbarrow wheel them to the stalls, pickup carry into stall, set down cut open, pick up and dump them out, go get 3 more do the same. Picked up and emptied 3 50lb bags of grain.

Will do some flexi work later and maybe some pole.

Louisville KY
Username hidden
(17718 posts)
User Details are only visible to members.
Lower body work and core for about an hour followed with a quick 2+ mile run. Think I've purged the bad vacation excesses.

Washington DC
Username hidden
(663 posts)
User Details are only visible to members.
Shoulders this morning. I was going to do abs but changed my mind so abs and arms tomorrow. I think I might do a mid-afternoon trail run while it is nice and hot tomorrow too.

Lexington KY
Username hidden
(2112 posts)
User Details are only visible to members.
Tip of my hat sir!

Washington DC
Username hidden
(663 posts)
User Details are only visible to members.
not a gym day, so my workout will be sex. :)

Cape Canaveral FL
Username hidden
(4840 posts)
User Details are only visible to members.
90 minutes of upper body weights/core and quick 2 miler for cardio. Have to jettison that beach food.

Washington DC
Username hidden
(663 posts)
User Details are only visible to members.
Last run at the beach. Just a quick (relative term) 4+ miler at sunrise. 'Twas awesome!

Washington DC
Username hidden
(663 posts)
User Details are only visible to members.
Leg day today. squat, box squat, leg press, SL deads, leg curls and calf raises

Lexington KY
Username hidden
(2112 posts)
User Details are only visible to members.
Way to go, Ultra.

I'm proud to be a master's athlete. Before forced time off this year, I was in the best fitness shape of my life. In 2013 I was 44th in the world for my age group in the Crossfit Open. Hope to be back in the top 100 next year. And get a couple Spartan races off my bucket list.

Today was my first CF WOD in two months. Light weight for overhead squats. Normally I'd be starting with 65 lb and working up to 85lb+. Today was 15 lb and 35 lb. For the Metcon, 5 rounds: 200m run, 3 deadlifts (95 lb instead of 185 lb), 6 strict pullups (used medium weight band). 12:49. First high intensity interval training in >2 months. #road2recovery

mrs svc

Las Vegas NV
Username hidden
(956 posts)
User Details are only visible to members.
2 hours on pole. I ripped skin in several places...ouch.

Louisville KY
Username hidden
(17718 posts)
GoTo Page: Less ... 10 11 12 13 14 15 16 17 18 19 ... More 
Start   99 to 108 of 673   End
TOPIC: What's your WOD (workout of the day)