Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  5.8  6.8  7.8  8.8  9.8  10.8  11.8  12.8  13.8  14.8  ... 313  Next »
99 to 108 of 3123
User Details are only visible to members.
nj, I see you're accomplishing "goals" today. That's quite a "work out "! I hope you did a warm up!

It's good to have a goal!

;-)*

Parsippany NJ
Username hidden
(749 posts)
User Details are only visible to members.
today:

one extra sweaty gruüvy elliptical session of 45 minutes. it was a toughie.

one set max weight on each of five iterations for legs

one set max weight for each: deadlift/bent over row (bumped up the deadlift/bent over row by 10 lbs on the barbell); supine bench press barbell; supine bench press with rotation dumbbells; and supine overhead pullovers with dumbbell (bumped that dumbbell up by 5 lbs)

was realllllly tired so will fit *maybe* a short stint of elliptical in but definitely today's allotment of squats pliés bridges and crunches later. work calls.

Bridgewater NJ
Username hidden
(15237 posts)
User Details are only visible to members.
yesterday:

2 gruüvy cardio sessions

1 set max weight on each of five iterations for legs

1 set max weight on each:

seated rows; fixed pull downs; seated overhead presses; lat pull downs; and deadlift/bent over row combo

the day's allotment of squats and pliés

and that was it for the gym w/o

Bridgewater NJ
Username hidden
(15237 posts)
User Details are only visible to members.
Ab ripper extreme today

Dauberville PA
Username hidden
(77 posts)
User Details are only visible to members.
One hour of music, weights and cardio. Sweaty fun!

Rutherford NJ
Username hidden
(6837 posts)
User Details are only visible to members.
* Back and Biceps*

Warm up with Core hanging raises and weighted decline bench leg lifts 8 sets of 25

Upper Bar Pull Ups 3 sets of 10

Triangle Pyramid: Cable Lat Pull Downs, Front Chair PUll Downs, Cable Rows, Standing Cable Lat Downs, Cable Cross Overs

Reverse EZ Bar Curls - 21s 4 sets

Preacher Curl Triangle Pyramids 4 sets, Dumb Bell twists 4 sets Dumber Hammer Curls 1 set

Back Extensions Triangle Pyramid Scheme

Chair Crunches 100 Cable Twists 100

Tomorrow is suppose to be an ARD ;)

Parsippany NJ
Username hidden
(749 posts)
User Details are only visible to members.
3 gruüvy cardio sessions

3 sets each for each of five iterations on legs

3 sets each side standing oblique cable pulls

3 sets back extensions

today's allotment of squats pliés and bridges

and i'm gonna do a measly 500 crunches

Bridgewater NJ
Username hidden
(15237 posts)
User Details are only visible to members.
I love the glider 'thingy' and learned yesterday it has a way to up resistance as well as incline. I just love the LS, learned that from a friend I met right here in the forums. However, he could become an ex friend real soon - he's putting together a resistance regimen for me. I know I need it.......(burying head in the sand has worked so far LOL).

WOD - non-traditional but I'm counting it - treadmill stress test (preventative) and dance lessons.

Clemmons NC
Username hidden
(4359 posts)
User Details are only visible to members.
Ha! Aww...best kind of physical event but the way you two workout it could really be worth watching for the first 8 hours. ;-)

Rutherford NJ
Username hidden
(6837 posts)
User Details are only visible to members.
"nj, it's good to have a goal..."

heh. just wait.

Bridgewater NJ
Username hidden
(15237 posts)
« Prev  1 ...  5.8  6.8  7.8  8.8  9.8  10.8  11.8  12.8  13.8  14.8  ... 313  Next »
99 to 108 of 3123
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.