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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Started the morning off in the barn, 14 stalls, dragging water hose around, bags of shavings, 50lb bags of grain. Then went to Physical therapy, half of which was exercises. Have to finish the rest of my therapy exercises this afternoon and round 2 of barn work.

Louisville KY
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Love to personally train you two or least take off Rosie's dress. Make sure you keep your body fat or there is nothing fun to play with. ;-)

Great week last week with WOD's. The inspiration here is getting better and better and better....Gonna continue tonight..Yippee!

Rutherford NJ
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Off to the gym to master the stair master. Up to 15 minutes now and not dying. 30 min. arc trainer and then upper body weight work. And I'm off like a prom dress ( not mine of course ; )

Nyack NY
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Cuts killing my workout mojo. Weight is good, but the reps are falling. 10% bf hurry up.

Downers Grove IL
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You would think I would remember a tat like that on Mrs. ADL... and tits! hmmm.. S'up crazy ADL's .. need a hard one ;-)

Nice workout last night and a little sore..just the way I like it. After work same thing. Love this place lots of hotties young and older AND AND AND they play good music..

PowerHour - (1/2hr lift 1/2hr bike)

Rutherford NJ
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Kelly Jean go to a gym talk to a trainer and get into a routine ,and go at least 5 times a week I go mon -fri 7:30 to 9:00 I try not to miss I cant do it from home I get lazy ,gym works for me and it fun you meet people ,I meet the same people every day Its like a huge coffee club

Ronkonkoma NY
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Seems everyone is working out, some just having more fun than others.

ADL - your true colors are showing through - welcome to the madhouse

Kernersville NC
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My WOD on a play date consists of 10 pushups and 10 reps of arm curls with a cheap bottle of wine.

Welcome to the forums, Asshats.

Belle Chasse LA
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BLM, I'm easing my way back into aerobic activity. Thankfully, Mrs. ADL is a TaskMistress!

HotTN, we've met in the fora before and actually, traded emails ;-)

PG - Same Asses, different Hats.

Mr. ADL

New Orleans LA
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You're running too!?! Awesome TNHOTtie! i wanna get back into some running. you might just be my inspiration. Kids so can test your patience and stamina. i have a slightly pulled hammy from just one .. can't imagine 15!

ADL ... That's funny! No matter how hard I am..sex does not give me the same results. :-)

Getting ready to rumble in a few hours! Power hour (Lift -30 Bike - 30) Gotta work hard tonight..lotsa ice cream and pizza yesterday.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)