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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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91 to 100 of 2022
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*snort* okay, i'll take your advice BLM.

it was an hour of cardio intervals on the cybex arc trainer.

Bridgewater NJ
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Nice two day rest and back at it. Crappy weather here all indoors stuff.

WOD - 45 min weights 18 min sta. bike at 19 mph and 15 min treadmill run/walk.

Rutherford NJ
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Make sure it's your second date..you don't want to be too forward.

Rutherford NJ
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@ VA: next time i've got a photo opp, i'll get a photo or two of the derrière to post. mirror selfies just don't work for the back yard.

Bridgewater NJ
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JW:

How can someone doing so much glute camp not post a pic of what must be a mighty nice ass???

Windermere FL
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at my "home" club location today, an hour of glute camp level 10 followed by hill intervals level 10 on the treadmill for 16 minutes.

the nice thing about hitting the gym on a holiday afternoon is that it was relatively quiet.

yay! *happy sigh*

Bridgewater NJ
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heading to the gym later (don't use this location much) and will hit cardio intervals on the cybex.

maybe y'all are correct--that right.on.the.machine.next.to.me phenom seems to happen at my "home" gym location. folks soon discover i am in to the groove of my cardio and not chatting.

Bridgewater NJ
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Up two pounds but getting there was a lot of fun! Going to have a good WOD at noonish and dancing later tonight. That should make the Fibit happy.

Rutherford NJ
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That's my thought too. :-)

Rutherford NJ
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NJ ... maybe she thought you were HOT , and wanted to take it all in, so give her a break.. I know sucks doesn't it.

Woodstock GA
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91 to 100 of 2022
TOPIC: What's your WOD (workout of the day)
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