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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Ahrm day... like Ahrnold...

Los Angeles CA
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morning walk

Clemmons NC
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20 min. is not a DOR. You're still good. :-)

9023 Steps..and not moving again till morning. Dr. said walk as much as you can..I see him tomorrow and will double check his advice.

Rutherford NJ
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good on ya, BLM. just don't over do!

i just got home a short while ago. i think i'm gonna hafta declare today a DOR.

i'll hit about 20 minutes on the elliptical so i'm not violating my promise to myself to do *something* every.single.day, for 21 days.

Bridgewater NJ
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Nearing in at 9000 Steps today with 8907. No more oxycodone for the last two days so I should be OK with spelling. :-)

Rutherford NJ
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@BLM you got typo me thinx..

New York NY
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6037 Steps and no pain pills today. :-)

Rutherford NJ
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44 cybex/23 treadmill, both hill intervals @ level 10. followed with leg presses: squat, plié & calf; seated leg curls & seated leg extensions.

felt guüd.

Bridgewater NJ
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2 hours of pole.

Louisville KY
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Yoga

Irving TX
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(839 posts)
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TOPIC: What's your WOD (workout of the day)
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