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TOPIC: What's_your_WOD_(workout_of_the_day)
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Hangover workouts are the best!....ha!

WOD-30 min weights 30 min bike Level 10 20 mph...nice sweaty one!

Rutherford NJ
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Gonna hit the couch and nap before doing my last WOD2015. ;-)

Charles Town WV
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hit the gym already for the last 2015 WOD.

60 minutes glute camp at L10, followed by 25 minutes on hills intervals on the treadmill at Li10. Then there were the seated leg presses in squat, plié and calf press with the seated leg extensions & seated leg curl's. Then there were the standing squats and plies followed by crunches and the stretch.

Finished out the year with a bang… Hoping in '16 to get back to the lean mean machine that I used to be. see y'all next year - heh.

Manville NJ
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Heading in for my last WOD for 20151 Yippee! Great year it was indeed. Here's to you all and may your gained pounds be forgotten and your new WOD's be plentiful.

Happy New Year! See ya in the gym tomorrow to start the New Year off right. :-D

Rutherford NJ
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Sweet! I agree.

Rutherford NJ
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With you BlackleatherMan she may need to up the caloric output to 250 per 20mins

Jacksonville FL
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That's funny!

Rutherford NJ
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I love this.. My wife always goes in to her calories tracker and adds 125 calories per 25 mins. Some of her friends know that when she post OTHER it means sex. so when they see 500+ calories they all smile. But they don't know that sometimes it's not just me helping her burn the calories, at that point we smile.

Jacksonville FL
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What Level was the "fucking"? ;-)

Rutherford NJ
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burpees, cycling and fucking :)

Lexington KY
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91 to 100 of 1865
TOPIC: What's your WOD (workout of the day)
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