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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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45 minutes of interval training/cardio

Manville NJ
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Sunday: Bootcamp 90 min Monday: AMRAP 15 min 3 snatch 75 lb, 6 toes-to-bar, 9 box jump 20" (9 rds + 16 reps) Tuesday: Rest (because I got stuck at work past the time to go to barbell club) Wednesday: 500m row+20 pistols (alt 1 leg squats), rest until 5 min mark then 400m run+30 pistols, rest until 10 min mark then 150 double unders (jump rope) + 40 pistols. Total time 17:38. Then made up barbell club - power cleans, front squats and behind the head push jerks & 1 set overhead squats 85 lb. Gearing up for the Crossfit Open (1st WOD announced Thursday 5p PST). I have only Saturday morning for my event because of work schedule this week. :(

mrs svc

Las Vegas NV
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@ PG Your tough. Spring is around the corner

Charlie

Fort Myers FL
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well judging from the way my ass is burning, walking up and down snowy hills with hay is a hell of a glute workout.

Taking care of horses in snow and cold is tiring.

Louisville KY
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@happy doesn't that suck you can take in 5 x the calories that you'll ever work off

Charlie

Fort Myers FL
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so far today trying to throw hay to the horses in the snow and cleaning stalls.

Louisville KY
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@Bella yep zumba is my Monday workout too

LOL my original message was suppose to say STICK around not still opps

Wrightsville Beach NC
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@ Kelly, Thank you for the welcome. I see you like Zumba as well. That will be my WOD.

Wilmington DE
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@Kelly. Don't ya just hate good friends that can say anything to ya and you know their right. Every once in awhile I want to hear go ahead and drink that other six pack lol

Charlie

Fort Myers FL
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@ Bella welcome to the fourms - still around

WOD = 56 degrees today meant a nice walk on the greenway

Wrightsville Beach NC
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(1778 posts)
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TOPIC: What's your WOD (workout of the day)