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TOPIC: What's_your_WOD_(workout_of_the_day)
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Not a WOD, but what kind of diet does everyone use to get cut up. My old go-to program (low carb / cycling) is really letting me down this winter (maybe its because of winter), the fat is being far more stubborn this year. Seems like there are a few people that post in seriously good shape, so I ask, what diet do you use?

Hanover MD
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Lazy lazy today. I will pay someone 500 dollars to do my weights workout today but only if I get the benefits.

Las Vegas NV
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yesterday:

two sweaty elliptical sessions

the day's allotment of squats (combined with overhead presses) and pliés (combined with upright rows)

and that was all she wrote. still overly tired. back later to post today's.

Bridgewater NJ
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holy moley...first day back from back issues is leg day....

hope you take (took) time to fully stretch. :-*

Bridgewater NJ
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*Leg Day*

GVT:

Smith Machine Squats - 10 sets to failure

Linear Leg Press - 8 sets to failure

Leg Curls 8 sets to failure

Back Extension Machine 8 Sets...

Quad Machine Leg Ext 4 sets of 8-10

Calf Raises 5 sets 12- 15

Only managed 1000 of the 2000 ab reps ...

Parsippany NJ
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yesterday was an active recovery day (ARD): i did cardio in the morning, again at lunch (total exceeded an hour) but i was just too danged tired to do anything else.

started my day this morning with 39 sweaty elliptical minutes --feeling the tiredness again today. *but* today, i *will* (at the least) get in the day's allotment of squats pliés bridges and crunches.

usually when i'm struggling this much it means i'm about to see more (good) changes.

fingers crossed.

Bridgewater NJ
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Placed on IR's "Inactive List" yesterday and for today... L4 - bulging disc acting up.

Listed as "Probable" for tomorrow! LOL

Parsippany NJ
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45 minutes of elliptical in the morning; 18 minutes treadmill hill intervals level 10 @ 4.3 mph to warm back up.

3 sets of 10 on five iterations for legs. getting progressively heavier and each time i think i've maxed, the different weight configurations at the different gyms lets me eke out another plate at my "home" gym for legs.

3 sets for each: supine bench press barbell; supine bench press with rotation dumbbells; supine overhead pullovers; bent over single arm rows; standing cable oblique pulls; and back extensions.

and i did today's allotment of squats and pliés.

**gasp** i am slipping because nope--i am not doing the bridges or crunches tonight. too. late. too. tired.

Bridgewater NJ
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Down two pounds!

1hour of weights, glider thingy and music..very sweaty! :-)

Rutherford NJ
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*Chest and Triceps*

Warm with flat bench pull overs 2/25

GVT:

D/B flat bench press 5/ to failure, D/B Incline bench press 5/ to failure

Super set - cable flys and Nautilus bench press 6/8 - 12

Triceps cable push downs 3/8- 12

Seated Triceps extensions 3/ 8 - 12

Triceps cable pyramids 8 sets

Finished the day with another 2000 rep an routine.

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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