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TOPIC: What's_your_WOD_(workout_of_the_day)
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in the nearly 30 years i've been dealing with r/a, i can literally say that's the first time i've ever heard of that one! can't promise to give it a try soon (not a gin fan and have none on tap) but i'll keep it in mind, thanks. :)

onT: an hour of glute camp level 10 (slower cruise than normal), 30 hill intervals level 10 on the treadmill (kept at 3.3 mph), and did only 100 lbs for squats pliƩs and calf presses, 60 for seated extensions and 50 for seated curls. a very light weights day.

enjoying the last few of hydromassage now. first time i've used it in a while--feels good on the achey hip joints.

Bridgewater NJ
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Ok I know you will all think I am nuts.. but for many this works for pain in joints.. its an old Indian Natural Fix that a guy who I play Pickelball with and has arthritis over his entire body for the last 20 years.. uses this remedy daily.. We both use this and for us it works too.. take a box of golden raisins, place in a glass container like a cooking dish, cover the raisins with any kind of GIN, keeping it covered with GIN for 7 days until it all absorbs in the raisins. take 9 raisins a day and within a short time you will feel a difference . we noticed the difference the first week some take longer to see a difference. apparently the flower interacts with the GIN to cause the inflammation in the joints to neutralize. See for yourself under the 'Peoples Pharmacy" website.

Lithia FL
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today's a painful day, woke up a couple times in the night--dang season change and totally wacko weather is killin me. heading in now and will go for endurance and cruisin, not strength and bruisin.

Bridgewater NJ
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Chest , arms , legs and cardio on Stairmaster... tried the HIT method, still cooling down and catching my breath.

Lithia FL
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Yesterday was arm day and baseball. Sunday is (usually) a rest day. Maybe a bike ride later, but no weights.

Windermere FL
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That's making up for lost WOD's! :-) I was out yesterday too but think I'm able to hit it today.

Rutherford NJ
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yesterday was an hour of cardio intervals on the cybex. going back later this afternoon.

Bridgewater NJ
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I'm not sure what's "gear"?

Rutherford NJ
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@BLM dude are you sure you are not on gear....

New York NY
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Weighed in at 171 last night and was so excited I decided to push it even further by 30 min. weights AND AND AND a full out run for 30 minutes ...I can barely walk. Taking today off!!!

Rutherford NJ
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81 to 90 of 2039
TOPIC: What's your WOD (workout of the day)
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