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TOPIC: What's_your_WOD_(workout_of_the_day)
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yesterday: only one gruüvy cardio session.

then some dancing. and more dancing.

Bridgewater NJ
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yesterday was 2 gruüvy cardio sessions

day before was 3

last night skipped the gym for some planned and absolutely delightful spa time with my ssgp. and then some ;-*

today, i *will* get to the gym. gotta keep the strength quotient up. gruüvy cardio session one already in the bag.

Bridgewater NJ
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Back, Triceps and Abs

Core warmup - leg raises and kick twists with dumb bells, 3/50 superset

Lat pull down wide grip followed by reverse close grip pull downs 5/10

Seated row and ez bar curl super set 4/10

Dumb bell shoulder raises and dumb bell curls super set 3/10

Seated dips and dumb bell curls superset 2/10

Followed by totally awesome ssgp time at the spa and then some ;-*

<3

Parsippany NJ
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a whole buncha cardio gruüvin in the past few days but no gym time. :'(

but hey my streak continues...apparently i am on day 284!

looking forward to a massage tomorrow evening (after continuing my streak in the morning!) with some special down time with my ssgp <3 <3

Bridgewater NJ
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Yesterday Chest, Tris and Traps Today cardio, 27 miles on the road bike thingy.

Tomorrow may have to be a recovery day with some needed massage therapy scheduled and some ssgp special time in the plan!

<3

Parsippany NJ
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Mix mortar, shovel mortar, throw blocks, put up scaffolding, throw blocks and mortar up scaffolding, tear down scaffolding ha ha ha. No need for a gym. Best part, listen to the birds and soak up the sun while I work!

Warwick NY
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friday was only one (***gasp!!!***) cardio session but it was a long gruüvy one

yesterday two gruüvy cardio sessions (including a long one to start the day) and legs over lightly at the gym.

gotta go figure out how many days long the streak is....

Bridgewater NJ
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27 mile on road bike thingy. Absolutely beautiful weather this evening to ride!

Parsippany NJ
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yesterday: 3 gruüvy cardio sessions

today: 2 gruüvy cardio sessions and i ran outta umph. too many nights of crappy sleep. i oughta sleep like a baby tonight.

hopefully.

Bridgewater NJ
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yesterday was 3 gruüvy cardio sessions

legs 1 set max weight on each of five iterations for legs

back extensions

stretch

today was 3 cardio sessions: one gruüvy one kinda gruüvy and one (the one i am finishing now) "meh"

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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