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TOPIC: What's_your_WOD_(workout_of_the_day)
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No workout per se yesterday but walked 12,575 steps and spent about 4 hours in the pool where I can't resist arm circles, leg circles, or dancing at least every few minutes.

Irving TX
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Class at the gym for Diane this morning.....weights/cardio hybrid thing. Weight training day for Tom.

Villas NJ
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yesterday was just over an hour of cardio, mostly glute camp followed by hill intervals on the treadmill. today will be a DOR even though i'd prefer to hit the gym tonight.

Bridgewater NJ
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Absolutely nothing today. Sunday is my rest day.

Windermere FL
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Tom went to the gym at 7am did 5miles on the treadmill in 45 min. Diane did a powerwalk around the neighborhood. Surprisingly still had energy left after friends visited last night for a playdate. But of course, we get the fun started early ;-)

Villas NJ
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eked out 25 on the elliptical this morning.

about 8950 steps. not good but not bad either.

Bridgewater NJ
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1 hour of arm day followed by 9 innings of pitching.

I always do "arm day" before a game. I show up loose and strong and can throw hard from the first pitch.

Windermere FL
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It sure does count! Usually I offset the calorie burn with at least enough beers to cover it. Win-win!

Rutherford NJ
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Cardio day for us. Plus Tom having to push the lawnmower today in this heat will count for some extra calorie burn. LOL!

Villas NJ
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"40Kabillzillforillian steps!"...damn..you're lucky. Barley reached 5K yesterday but today is another day. :-)

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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