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TOPIC: What's_your_WOD_(workout_of_the_day)
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"Not a WOD, but what kind of diet does everyone use to get cut up. My old go-to program (low carb / cycling) is really letting me down "

Someone, Personally I try to maintain a relatively clean diet = very high protein, complex carbs and very little to no fat. As I've gotten older this has worked to help keep the leanness going. It is a combination of diet and exercise and you can't get there without both (at least for me). Like you I cycle and hit it pretty hard in the warmer months which really helps to shred. Those workouts are very intense at times with group rides. I do spinning in the Winter months (I am a wimp when it comes to cold weather cycling).

Regarding the diet, if you decide to be disciplined, I would make sure you incorporate a "cheat" day (talking diet here)... I give myself a day (or two) a week to go off a strict diet and just go for what ever...believe it or not this will help you to stay disciplined on the diet because you aren't depriving yourself... my SGP always tells me "you've earned it and will burn it off". Again, for me it's a combination of the right diet and the right workouts that you design to loose fat and get lean. Hope this helps or if there is anything else I can add just let me know.... Good luck

Parsippany NJ
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two rounds of cardio -- combined total +plus one hour (elliptical! yay!)

one set 10 reps each max weights for each of five leg iterations

3 sets of each: lat pull down wide overhand grip; lat pull down close underhand grip; seated row; dead lift/bent over row combo; seated overhead pullovers.

today's allotment of squats pliés bridges and crunches (and i did yesterday's allotment of bridges too--but only one day's allotment of crunches because by gawd!!! 500 is enough for me!!)

and a strrrrrretch.

diet? sensible: eat good quality food in moderation, with allowances for fun from time to time. i have to be able to have all my favorite foods so restrictive programs just don't work for me even short term. it's a lifestyle, not a diet. just how i have to live. i know diet programs work for others -- not me. consistency and persistence and effort is what works for me.

Bridgewater NJ
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I do Atkins and shoot for a 600 calorie a day deficit.

Unfortunately punctuated every few weeks with an 8,000 calorie gorge....

Windermere FL
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Not a WOD, but what kind of diet does everyone use to get cut up. My old go-to program (low carb / cycling) is really letting me down this winter (maybe its because of winter), the fat is being far more stubborn this year. Seems like there are a few people that post in seriously good shape, so I ask, what diet do you use?

Hanover MD
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Lazy lazy today. I will pay someone 500 dollars to do my weights workout today but only if I get the benefits.

Las Vegas NV
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yesterday:

two sweaty elliptical sessions

the day's allotment of squats (combined with overhead presses) and pliés (combined with upright rows)

and that was all she wrote. still overly tired. back later to post today's.

Bridgewater NJ
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holy moley...first day back from back issues is leg day....

hope you take (took) time to fully stretch. :-*

Bridgewater NJ
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*Leg Day*

GVT:

Smith Machine Squats - 10 sets to failure

Linear Leg Press - 8 sets to failure

Leg Curls 8 sets to failure

Back Extension Machine 8 Sets...

Quad Machine Leg Ext 4 sets of 8-10

Calf Raises 5 sets 12- 15

Only managed 1000 of the 2000 ab reps ...

Parsippany NJ
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yesterday was an active recovery day (ARD): i did cardio in the morning, again at lunch (total exceeded an hour) but i was just too danged tired to do anything else.

started my day this morning with 39 sweaty elliptical minutes --feeling the tiredness again today. *but* today, i *will* (at the least) get in the day's allotment of squats pliés bridges and crunches.

usually when i'm struggling this much it means i'm about to see more (good) changes.

fingers crossed.

Bridgewater NJ
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Placed on IR's "Inactive List" yesterday and for today... L4 - bulging disc acting up.

Listed as "Probable" for tomorrow! LOL

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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