125
What's your WOD (workout of the day) : Swingers Discussion 2134081071
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 8 9 10 11 12 13 14 15 16 17 ... More 
Start   71 to 80 of 748   End
User Details are only visible to members.
Nj - tried cardio after and it felt wonderful and will try it after tomorrow. Thank you for the advice.

Melbourne FL
Username hidden
(53 posts)
User Details are only visible to members.
4+ miler in the humid air. Ack! Time to rehydrate and get ready for the day.

Washington DC
Username hidden
(742 posts)
User Details are only visible to members.
Njny, I have to agree with you.

I was instructed to do cardio first as a warm-up and have always done it that way.

Irving TX
Username hidden
(253 posts)
User Details are only visible to members.
welcome to the forums, luvnlife!

bavard, there are many (differing) opinions on cardio then weights vs weights then cardio.

i prefer cardio first and then weights. i feel it's most efficient.

if you do weights first, and it's legs, then cardio is just that much harder and you can't give it your all.

whereas, "pumped" from cardio, with the endorphins going, weights always feel smoother to me. it's a temptation to lift more than i should (and sometimes i overdo it) but if i do the weights first, cold, so to speak....then it just feels like work all the way through rather than enjoyable.

I'm sure you'll get other feedback, that's mine FWIW. :)

Manville NJ
Username hidden
(1821 posts)
User Details are only visible to members.
today we are climbing Mt. Baldhead which has 300 steps to top of sand dune. oudoors for the weekend and in gym during the week

South Haven MI
Username hidden
(1 post)
User Details are only visible to members.
Nj - cardio is my weakness, but do it just the same. I spend most of my time doing free weights and abs are my project right now. Is it better for me to do cardio before or after weights?

Melbourne FL
Username hidden
(53 posts)
User Details are only visible to members.
forgot! my WOD was a 2.5 mi power walk followed by 15 minutes flexibility yoga

Manville NJ
Username hidden
(1821 posts)
User Details are only visible to members.
Hey B3, welcome to the forum!

I am not a muscle group girl at the moment, so I will let the real muscle people answer. Today was a long work day, so: ran 1.5 miles at a good pace for me, 15 minutes intense core - 30 minutes not too intense yoga. Added some arm balances.

Ocean City NJ
Username hidden
(5155 posts)
User Details are only visible to members.
bavard, i'm heavy on cardio and mainly work my legs (machines/weights wise).

i used to do shoulders/back/chest

bis/tris on leg days

but i was never a heavy lifter.

and leg days wear you out because of the muscle area--largest muscle group covered in one workout

Manville NJ
Username hidden
(1821 posts)
User Details are only visible to members.
Thank you BJ, glad to be here. Today was a light chest and ab workout. Wondering how others in this forum group their muscle groups during a typical workout week. Arm/tri, bi/back, etc

Melbourne FL
Username hidden
(53 posts)
GoTo Page: Less ... 8 9 10 11 12 13 14 15 16 17 ... More 
Start   71 to 80 of 748   End
TOPIC: What's your WOD (workout of the day)