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TOPIC: What's_your_WOD_(workout_of_the_day)
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Got my on hour of weights and cardio!

Rutherford NJ
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I am really lazy right now. I will pay someone to do my gym workout if they can give me the benefits.

Las Vegas NV
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Insanity, Day 29. 1st workout of "transition week". Plus arms.

Windermere FL
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Kayak trolling for stripers for three hours then reeling in rally big carp for a couple of hours using light tackle. good bicep workout.

Tomorrow is a heavy workout with weights day.

Las Vegas NV
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three count em three gruüvy cardio sessions

pyramid supersets on five different leg exercises

one set max weight for each of:

deadlift/bent over rows

supine bench press

supine bench press w/rotation

supine overhead pullovers

today's allotment of squats and pliés

and (yay!) re fueled and caught up with my ssgp <3

glad you like the new 'do, chezdarlin :-*

Bridgewater NJ
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Chest Triceps and Abs

Core warm up

Incline, Decline (bench press), seated fly machine . 10 sets each, 15 reps with light weights (due to rotator cuff)

Cable tri cep push downs 10/15

Chair crunches and oblique twists 200 reps total

Very nice recovery time, to re energize and catch up with my very ssgp who was sporting a totally rockin' new look ;>)

Parsippany NJ
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Throwing people, and getting thrown around in Aikido for a couple hours.

Omaha NE
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Thanks. The workouts themselves have a structure as follows (approximately):

Warmup (10 minutes)

Stretching (5 minutes)

Going nuts (22 minutes)

Stretching and cool down (4 minutes)

So - I'm very stretchy :)

Windermere FL
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VA Beach, Understood! I didn't realize you had tried that strategy already. It's like those 30-day challenges for abs, planking, etc. So often it's unrealistic, especially if you have a life outside of working out. What I will say is, if your pulse stays above your norm for the entire day, take the next day off, or until your pulse comes back down. It's an easy sign that you're over training. So is unrestul sleep or insomnia. If those things don't happen, good luck! LOL.

Oh, and stretch a lot. Repetitive motion injuries happen frequently with these types of workouts. stretching after workouts helps keep them at bay.

Vestal NY
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Tiffany - that's what I did last fall. I felt like I wasn't really ready for month 2, and did month 1 over again.

Problem is that I have now done month 1 perhaps 5-6 times, and month 2 never (just the first few days, once). The month 1 workouts (except for my favorite, Pure Cardio) are beginning to feel like drudgery and are not as much fun anymore. When I did month 1 again last time, I felt like I was spinning my wheels and not really accomplishing anything anymore, and it hurt my resolve to stick it out.

So what I'm thinking I'm going to do is - transition week/month 2. Get month 2 done - if it completely kicks my ass, so be it. I can always repeat month 2. But I don't want to do month 1 again for a while.

Make sense?

On a positive note - I did my body fat measurements unofficially one day early this morning. I am pretty stoked about it, although my weight isn't really moving at all. Details disclosed in the "Goals" thread tomorrow morning :)

Windermere FL
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(27662 posts)
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TOPIC: What's your WOD (workout of the day)
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