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TOPIC: What's_your_WOD_(workout_of_the_day)
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Mix mortar, shovel mortar, throw blocks, put up scaffolding, throw blocks and mortar up scaffolding, tear down scaffolding ha ha ha. No need for a gym. Best part, listen to the birds and soak up the sun while I work!

Warwick NY
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friday was only one (***gasp!!!***) cardio session but it was a long gruüvy one

yesterday two gruüvy cardio sessions (including a long one to start the day) and legs over lightly at the gym.

gotta go figure out how many days long the streak is....

Bridgewater NJ
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27 mile on road bike thingy. Absolutely beautiful weather this evening to ride!

Parsippany NJ
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yesterday: 3 gruüvy cardio sessions

today: 2 gruüvy cardio sessions and i ran outta umph. too many nights of crappy sleep. i oughta sleep like a baby tonight.

hopefully.

Bridgewater NJ
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yesterday was 3 gruüvy cardio sessions

legs 1 set max weight on each of five iterations for legs

back extensions

stretch

today was 3 cardio sessions: one gruüvy one kinda gruüvy and one (the one i am finishing now) "meh"

Bridgewater NJ
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naked pool volleyball for 6 hours each day for two days this weekend. Its one hell of a workout.

Las Vegas NV
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today was 2 gruüvy cardio sessions

legs sorta lightly

and

30 reps seated rows @ about 90% of max weight

30 reps fixed pulldowns @ about 80% of max weight

2 sets standing medicine ball core work

a stretch

and refueling with my ssgp :-* <3

Bridgewater NJ
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2 gruüvy and very sweaty cardio sessions at home.

my body told me it wanted a nap so i listened.

i don't think power shopping counts as a fitness activity. ;'-(

i'm heading back inside now so i'll do a lil core work and some stretching and call it a night.

Bridgewater NJ
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3 gruüvy cardio sessions

one set max weight on each of five iterations for legs

2 sets standing sven presses

4 sets 1.5 reps barbell presses

supersets of:

incline 2-dumbbell pec flyes and incline 2-dumbbell chest squeeze presses

(3 sets)

supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball single arm dumbbell flyes

(2 sets)

and finally weighted windmills, followed by a stretch

....then some froyo, catchup time, and lattes with my ssgp

:-* <3

Bridgewater NJ
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just finished today's third gruüvy cardio session

thassall for today. gym tomorrow.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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