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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Elliptical 30 min fat burn level 12/20 elevation 10/20

Resistive bike 30 min mountain terrain level 10/10 17mph 8.5miles

Charles Town WV
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You're hitting hard nynjcanwalkfasterthanBLMrunhobble... dont know much about your workout enaf. Good huh?

WOD- 50 min weights 30min sta bike level 10 19mph I'm beat..

Rutherford NJ
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p90x

Morganton NC
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sorry about the pull, BLM

last night was an hour Cybex Glute camp level 10 and 30 minutes Treadmill hill intervals level 10.

i don't run. but my walk is as fast as some folks' slow jog.

Manville NJ
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Last night a couple minutes into the jog/run thing on the treadmill pulled something below the calf. This running is going to take awhile for sure. WOD - One hour - push-ups, planks and misc. mat work AND punching and kicking a rubber mannequin. That was fun! Heading out again around noonish. :-)

Rutherford NJ
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That's hitting hard alright! Anything counts as long as it gets your heartbeat up. ;-)

Rutherford NJ
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last night was over two hours: stair mill level 5, followed by Cybex level 10, followed by treadmill level 10.

All followed up by squats plies crunches and a stretch.

Tonight, heading back for more of the same

Manville NJ
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My usual dumbbell workout and then more caulking of the bathroom remodel . . . does that count as cardio?? LOL!

Fort Worth TX
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WOD- 30min weights 12 min run jog walk ..(calves doing good)..24 min sta. bike Level 12-14...great sweat!

Rutherford NJ
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WOD - 40min weights 30 min sta bike Level 10 30 min 20mph

Rutherford NJ
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71 to 80 of 1864
TOPIC: What's your WOD (workout of the day)

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