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TOPIC: What's_your_WOD_(workout_of_the_day)
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holy moley!

my usual 35 cybex (cardio hill intervals instead of glute camp today) and 23 t/m hill intervals w/a 14:46 avg mile both at level 10. full legs/weights.

and even tho i wanted to wimp out cause i didn't finish tonight's assigned mission till after 11, i did the day's quota of squats pliés bridges & crunches.

egads i am tired.

but i can't get to sleep.

Bridgewater NJ
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New resistance training routine for the month. Chest, Shoulders and Tris today. (6, 4, 1 different exercises respectively each body part and, 5 sets for each individual exercise). Took an hour and 45 mins. and designed for size and definition. Back, Bis and Traps on Fri to round out the week's routine and will do this for all of Sept.

Morristown NJ
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44 minutes of ellipticizing, followed by squats, pliés, bridges, crunches.

think i'ma gonna pick up the dumbbells (the gym eqpt kind) and hit the arms really quickly.

Bridgewater NJ
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Cardio day. Road Bike 34 miles ~ 2 hours..... burning some cals......

Morristown NJ
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just 40 minutes of elliptical followed by today's quota of squats pliés bridges and crunches.

i considered doing more then stopped myself. if i still feel this good in the morning i can get a jump start then.

Bridgewater NJ
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44 minutes on the elliptical this morning; just finished up all the day's quota of squats, pliés, bridges, and crunches.

no lifting today; tomorrow i'll drag out the bars and dumbbells.

Bridgewater NJ
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It has to have a least a long spear attached to it. Welcome cls550! That's a good workout you had.

Rutherford NJ
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One with a 50 cal attached?

Windermere FL
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cls, welcome to the forums. what's an assault bike?

Bridgewater NJ
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So far 9 16 OZ curls with my English cousin and his wife. At least two beers behind.

South Beloit IL
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TOPIC: What's your WOD (workout of the day)
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