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TOPIC: What's_your_WOD_(workout_of_the_day)
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Now I mainly use cables, that way I can go heavy with far less chance of injury.

Hanover MD
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Thx y'all

Dallas GA
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A blown shoulder usually take about a year if they heal naturally, less time if you fix them surgically. A couple years back I hurt my right shoulder. I was really strong and ran into a "trainer" that emphasized using dumbbells "for a more complete workout", especially "inclined dumbbells". I took my usual flat bench weight of 90 lbs. ea. and did them at 45 degrees, felt the pull and tear, took me a year to heal.

Hanover MD
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"What do u guys suggest to keep moving with a blown shoulder?" No way! Wait for the MRI results."

Agree, wait for the MRI and I hope it's not the rotator cuff. (tearing the connecting tissues and tendons to the shoulder joint are serious)... whatever it is, be sure you don't rush it back to working out. Give it time. Good luck

Parsippany NJ
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Thx BLM

Dallas GA
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"What do u guys suggest to keep moving with a blown shoulder?"

No way! Wait for the MRI results.

Rutherford NJ
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RonnKathy, Have you seen any benifit with Macca? I strongly believe in herbs and supplements and tried Macca for a while but stopped because I could not descend any results.

Hanover MD
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yesterday was back to routine: 45 hill intervals on a good elliptical (where the hills get higher & lower, yay!) followed by 15 hill intervals on the treadmill both level 8.

one set max weight each of five iterations for legs

three sets: deadlift/bent over row combo; supine bench press; supine bench press with rotation; supine overhead pullovers.

finished with squats pliƩs bridges and crunches.

chezdarlin: someone very wise once reminded me that real results take time; it has been six frustrating (at times) months for me, and i'm only recently breaking the goldarned plateau--as you observed, differences have been observable.

it may be that you are too close to objectively see any changes just as i was?

Bridgewater NJ
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To many curls..lol

Las Vegas NV
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At the Half Way Point of the 3 Month GVT Routine: (Hope to start to see some results soon, getting a little frustrated)

Today Shoulder and Traps:

Arnold Seated Shoulder Dumb Bell Presses - 10 sets, 4-5

Dumb Bell Lateral Shoulder Raises - 5 sets, 8-10

Front Dumb Bell Shoulder Raises - 5 sets 8-10

Dumb Bell Trap Shrugs - 5 sets 4-5

Trap Machine Shrugs 10 sets 4-5

Cable Pull Up Superset close grip then wide grip - 4 sets 8-10

Wide Grip Trap Pull Ups on Cable Machine (Burner sets (no rest in between and pyramid) 2 sets 10 - 2 and reverse 2 -10

Parsippany NJ
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(396 posts)
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TOPIC: What's your WOD (workout of the day)
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