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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Weekend off.. but still pushed the food groups hard. :-) including Indian Fry bread! That stuff is gooooood!

Can't wait to return TONIGHT to the Power Hour (1/2 weights 1/2 cardio) gonna take all week to get rid of my feasts this weekend. :-)

Rutherford NJ
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5 mile run for Tom this morning. Diane did her 1hr. power walk. Then we're kayaking on the bay with Lifestyle friends this afternoon. May need a little nap before we play tonight.....& maybe some 5hr. energy. :D

Princeton NJ
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40 minutes on the elliptical this morning.

Manville NJ
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Must take a day off today after last nite's antics ; ) But a leisurely stroll with the dog in the shady parts of the trail may be on the agenda to loosen things up.

Nyack NY
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Too hot to run. Aiming for 1 hour on the elliptical.

Edgewood FL
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LMAO! That's a lot of reps! I sorta know how you feel .. I spent two weeks moving my kid to her new apartment and there were STAIRS!!!

Getting my workouts in this week..thank goodness. later this evening another 1/2 weights 1/2 cardio and hopefully last nights Chipolte will be gone too... very hard keeping up with all the food groups I like

Rutherford NJ
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Last 2 days my WOD consists of going up and down a ladder elventybillion times, cutting about a mile of cedar pickets, screwing 10 pounds of screws all in temps approaching the surface of the sun. What I would give for a simple session of weights and walking . . . would seem like a vacation! :)

froggy

Fort Worth TX
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That was unusually detailed.

About to hop on the bike to the gym - I think it'll be 19 miles round trip today. Then legs/core at the gym.

Windermere FL
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Today did: Back, Abs, & Calfs to muscle failure Pyramid Back Bent over rows straight bar Bent over rows T-Bar Lat Pull downs front and back Cable rows close grip and wide grip Pull up front and back to failure ABS: Abs Crunches machine Pyramid start with 100lbs work up to the whole stack and come back down 25 to 30 reps straight legged raise hanging from pull up bars till failure Calfs: standing calf raises pyramid toes pointed straight, outward and inward seated calf raises pyramid toes pointed straight, outward and inward

Augusta GA
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Lol. Chest, tri and abs today.

Edgewood FL
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TOPIC: What's your WOD (workout of the day)