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TOPIC: What's_your_WOD_(workout_of_the_day)
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,ended yesterday with 16,500+ steps...but today was a day with not as much activity, so about 7,000 is all I'm going to manage, with no real workout. Busy day with the family.

Louisville KY
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today i stuck with treadmill hill intervals for 50 minutes--limited time--kicked up my speed a bit and was rewarded with just under a 550 calorie burn.

:-)

Bridgewater NJ
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almost halfway thru an hour of glute camp.

thassall i have time for today

:-/

Bridgewater NJ
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That's what I need! 6000 steps before 9 am. Damn! I'm sitting at 952.

Rutherford NJ
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Jillian this morning, and barn work. Which means 6000+ steps before 9 am lol. Going to pole later and do some additional ab work and splits training.

Louisville KY
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Feeling sore today. Gonna try and get another in at noon.

last night WOD - 30 min upper body weights 30 min sta. bike AND 2 mi. track..

Rutherford NJ
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i forgot and posted in the FHTOTD thread: just an hour of glute camp today, too much going on.

come to think of it, an hour oh glute camp IS a FHTOTD.

:)

Bridgewater NJ
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Rest day yesterday sort of..speaking of a gazillion steps these FitBit challenge's are fun! There are some serious steppers out there.

Rutherford NJ
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Jillian with Trooper this morning, barn work....pole later, maybe.

Louisville KY
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One hour of cardio intervals on the arc trainer at level 10 followed by half an hour of hill intervals on the treadmill at level 15

it was guüd.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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