SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs
Busy Swingers Forum
Everything you always wanted to know about swingers.
Create A Free Account|
|
TOPIC: What's your WOD (workout of the day)
|
|
|
Start
71 to 80 of 147
End
|
User Details are only visible to members.
|
|||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
PR Day for Front Squat ! Rep Max - 265# - BOOM!
WOD - 50 Reps of "Curtis P" Clean up 75# (95 RX) Do Right lunge Do Left lunge then Push Press Repeat - 16:59 -Ugh! |
||
Amherst OH |
Username hidden
(2271 post)
|
||
User Details are only visible to members.
|
1x8 Bench 95 lb
1x8 deadhang pullup 5 lb 2 x 5 Bench 105 lb 2 x 5 deadhang pullup 10 lb 2 x 3 Bench 110 lb 2 x 3 deadhang pullup 15 lb (rest ~60s between every movement) Metcon: 9 muscle ups (toes on teh floor to help the transition) 50 jumping split jump (in lunge position jump up and land with opposite leg in front) 30 wall balls 14 lb to 10' height 7 MU 40 JSJ 20 WB 5 MU 30 JSJ 10 WB 15:06 |
||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
|||
Amherst OH |
Username hidden
(2271 post)
|
||
User Details are only visible to members.
|
Filthy Fifty - For time!
50 Box jumps 24" - (I do step ups) 50 Jumping Pull-ups 50 KB Swings 1pood 50 Walking Lunges 50 Knees to Elbows (I do crunches) 50 Push press 45# 50 Back Ext/Supermans 50 Wall Balls 20# to 10' 50 Burpees 50 Double Unders (I did 150 Single unders) 36:25 Last time done was in Late April, only did 40 of each time of 34:24 So for the math wizards (which I am not, so check my math) I did 25% more work (100 more reps) in only 6% more time! I feel pretty dang good about that! (but right now I'd love an ice bath, full body massage, Happy ending and bed!) |
||
Amherst OH |
Username hidden
(2271 post)
|
||
User Details are only visible to members.
|
10 mile run
|
||
Crossville TN |
Username hidden
(223 post)
|
||
User Details are only visible to members.
|
Today's workout is Les Mills Combat Power HIIT 1 and then Stretch and Strength.
|
||
West Sacramento CA |
Username hidden
(24 post)
|
||
User Details are only visible to members.
|
Wednesday is sometimes double day.
Morning: 7 x 1 (about 45 sec rest between rounds) of 3 position squat clean & jerk - 95 lb. 3 rounds: 400m run, 15 kettlebell snatch R (36 lb), 15 kettlebell snatch L (36 lb), 30 abmat situps. 16:07 Evening (Games Prep Course): AMRAP 10 min: 10 chest-to-bar pullups, 15 hand release pushups, 10 barbell lunges 55 lb. 5 x 2 (1:15 per round) of 3 position power snatch - 70 lb 3 rounds: 10 pullups, 15 hand release pushups, 10 barbell lunges 65 lb. 5:52 Stretching....yay! Tomorrow = REST day |
||
Las Vegas NV |
Username hidden
(836 post)
|
||
User Details are only visible to members.
|
Warm Up: 2x
30 Double Unders (New Rogue rope in hand...still not mastering them!) 20 Overhead squats with PVC 10 Deadlift (with WOD Weight 95# - ain't nuthing but a Peanut) 125M Row - Sprint (24.9 1st round and this young buck said "almost beat me", 2nd pull 20.4 - yeah, I beat him that time! LOL) Hang clean skill practice WOD - AMRAP (as many rounds as possible) in 15:00 9 Sumo Deadlift-high pulls 95# RX 7 Hang Power Cleans 95# RX 5 Push Press 95# RX 6 Rounds, 9 SDLHP and 6 HPC! Tomorrow - Filthy Fifty! |
||
Amherst OH |
Username hidden
(2271 post)
|
||
User Details are only visible to members.
|
SVC - Love smashing PR's!
4 days of rest with sons in Sunny Florida - back at it last night, ugh! Warm up - 3 rounds 500m Row 10 Shoulder rolls 10 Overhead squats w/pvc 10 push-ups Deadlift 5/5/5 285/305/325 - 10# PR - Hulk Smash! (LOL) WOD 21-15-9 Front Squat 135# RX Hand Stand Push-ups (toes on Box) 13:23 - felt good, but felt weak - I think I needed more sleep, slept like a baby last night! |
||
Amherst OH |
Username hidden
(2271 post)
|
||
|
Start
71 to 80 of 147
End
|
TOPIC: What's your WOD (workout of the day)
|