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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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One hour of weights and cardio! Felt great!

Rutherford NJ
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two gruüvy cardio sessions

one set max weight on each of five iterations for legs

then i looked at the free weights corner (no benches available) how much time i had (not much) and persuaded my SSGP to leave with me to refuel and catch up.

<3

Bridgewater NJ
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Abs, Shoulders, Traps

and my post work out time with my SSGP time <3

Parsippany NJ
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Today was cardio

Dauberville PA
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yesterday was 2 gruüvy cardio sessions

the day's allotment of squats and pliés

and that was all. hitting the gym later to supplement today's first gruüvy cardio session.

Bridgewater NJ
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Abs and Legs today

Special recovery,stretching and catch up time with my SSGPartner...

;-)

Parsippany NJ
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3 gruüvy cardio sessions

3 sets max weight on each of five iterations for legs

3 sets seated row

3 sets fixed pulldowns

today's allotment of squats pliés and bridges

400 crunches

a quickie stretch

just wasn't getting in to the w/o gruüvy frame of mind tonight.

BUT....enjoyed the refuel and precious time with my SSGP <3

Bridgewater NJ
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3 gruüvy cardio sessions

1 set max weight on each of five iterations for legs

3 sets each:

deadlift/bent over row

supine bench press/barbell

supine bench press w/rotation (dumbbells)

supine overhead pullovers

squats pliés bridges

and 500 crunches

quickie stretch

....and precious catch up time with my SSGP <3

Bridgewater NJ
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pole and barn.

Louisville KY
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Definitely a stopping point.

One hour of weights and cardio! PLUS a ton of City stepping. .I'm not sure which one was more but I'll take both.

Rutherford NJ
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(7070 posts)
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TOPIC: What's your WOD (workout of the day)
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