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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Cuts killing my workout mojo. Weight is good, but the reps are falling. 10% bf hurry up.

Downers Grove IL
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(78 posts)
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You would think I would remember a tat like that on Mrs. ADL... and tits! hmmm.. S'up crazy ADL's .. need a hard one ;-)

Nice workout last night and a little sore..just the way I like it. After work same thing. Love this place lots of hotties young and older AND AND AND they play good music..

PowerHour - (1/2hr lift 1/2hr bike)

Rutherford NJ
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Kelly Jean go to a gym talk to a trainer and get into a routine ,and go at least 5 times a week I go mon -fri 7:30 to 9:00 I try not to miss I cant do it from home I get lazy ,gym works for me and it fun you meet people ,I meet the same people every day Its like a huge coffee club

Ronkonkoma NY
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Seems everyone is working out, some just having more fun than others.

ADL - your true colors are showing through - welcome to the madhouse

Kernersville NC
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My WOD on a play date consists of 10 pushups and 10 reps of arm curls with a cheap bottle of wine.

Welcome to the forums, Asshats.

Belle Chasse LA
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BLM, I'm easing my way back into aerobic activity. Thankfully, Mrs. ADL is a TaskMistress!

HotTN, we've met in the fora before and actually, traded emails ;-)

PG - Same Asses, different Hats.

Mr. ADL

New Orleans LA
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You're running too!?! Awesome TNHOTtie! i wanna get back into some running. you might just be my inspiration. Kids so can test your patience and stamina. i have a slightly pulled hammy from just one .. can't imagine 15!

ADL ... That's funny! No matter how hard I am..sex does not give me the same results. :-)

Getting ready to rumble in a few hours! Power hour (Lift -30 Bike - 30) Gotta work hard tonight..lotsa ice cream and pizza yesterday.

Rutherford NJ
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Welcome to the fora Amazin. :)

Kingsport TN
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My WOD today was a nice 5 mile run and later 2 hours at the water park chasing kids. Thann you KJ i do adore the little ones up until the sassiness takes over lol. This week was just volunteering with the church's VBS. -Mrs

Kingsport TN
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I just snorted iced tea through my nose.

Welcome to the fora asshats.

Louisville KY
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(20133 posts)
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TOPIC: What's your WOD (workout of the day)