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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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soon as i get changed in to the micro shorts and sports bra i am heading for my elliptical.

Manville NJ
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45 on elliptical

Edgewood FL
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Now that fence is finally finished trying to get back to my routine. Just finished 2 mile fast-walk (15:15 miles) and then chest/bicept/shoulder dumbbell workout.

froggy

Fort Worth TX
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45 minutes on the Stairmaster Gauntlet at the gym today.

Princeton NJ
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it was just shy of 40 on the elliptical.

Manville NJ
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Mowing the lawn really kills my workouts.. can't do it without a beer or two. :-)

Heading out early today! (1/2 and 1/2) Love early workouts

Rutherford NJ
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Mowed the lawn, chest, tri and abs

Edgewood FL
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Hi NjNyelipiticallover.. It was the real deal.. native american fry bread eaten at a Pow Pow in NY for a blessing of the "bikes". I just love a good food truck and festival foods. Business meeting in a few and then it's time to rumble.. can't wait really.

Rutherford NJ
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yesterday was another 35 on the elliptical

rooting for more tonight.

BLM was it a kati roll, or poori?

Manville NJ
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I painted a mural on a ceiling this weekend and my shoulder is still burning. Today: Bis and abs

Edgewood FL
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TOPIC: What's your WOD (workout of the day)