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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Firstly I want to apologize in advance for my rant .... my work out today started off with a nice run that turned into a nightmare when two thugs, punks, youths with no purpose in life tried to mug me for my back pack ......

Bad move on their part, that old saying once a Marine always a Marine is true, both pieces of shit ended up requiring medical attention by the time I was done with them.

What is with this generation when it comes to our youth, growing up I do not remember this type of disrespect ....... again I am sorry for being so negative tonight but I am still so pissed.

Oh hell I think I need to run off some of this pent up energy.

Wilmington DE
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incline bench machine 4 sets of 8 reps with 235 lbs. Shoulder machine 4 sets of 8 reps with 150lbs. Biceps 4 sets of 8 reps with 60lbs. Triceps 4sets of 8 with 170 lbs. Abs and lower back 4 sets of 8 reps on my knees bending touching my forehead to the floor pulling down 170lbs.

10 reverse pushups on the chin up bar with my feet on the wall.

Then curls with 4 12 ounce cans of beer each as i relax for the rest of the day, unless we are going out to play, then its water.

This keep me fit, strong without having to much muscle so i dont have to buy a custom wetsuit......

Ukiah CA
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2-3 hrs a day, usually bike everyday, and swim/run every other day. Some type of weight training everyday focusing on different muscle groups.

Marlborough MA
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Day 3 of the 10,000 KB Swing Challenge..... Rx 55lbs men, 35 lbs women... 10 reps (then press, squat... Whatever with the kb) 15 reps (2 press, squat.. Whatever...) 25 reps (3 press, squat, whatever...) 50 reps.... Rest 2 to 3 mins....

Repeat total of 5x for 500 swings per workout...

A new definition of swinging!

Doing this Tues and Thursdays..... M,W,F... Regular strength and WODs....

Leland NC
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Thanks NJNY! Yeah I will check in with her and try again with probably less weight. I really didn't feel like I had done that much damage but apparently I need to work up to that. I think taking that class on a Friday and giving myself the weekend to recover might be a better idea also. I have no reason I shouldn't be able to get to my goals. I have a gym with a daycare and absolutely every amenity under the sun. My only responsibilities for the immediate future is to take care of the babes and the house and go into his law office to help when needed. I was self employed before we had our daughter and it was so hard to fit anything into my day. I'm using this extra time wisely!

Olive Branch MS
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skydogs welcome to the forums!

congrats on your baby and losing the lbs so quickly. check in with that body pump instructor & seek (his/her) advice on finding that balance. instructors are usi usually happy to give guidance.

again, welcome!

Manville NJ
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Zumba! Tuesday morning Zumba dance party at the gym is my favorite! Just now looking at the forums for the first time and so happy to see all these fitness discussions. We just had our daughter on thanksgiving day and I'm on a mission lose every bit on the 60lbs I gained! End goal is to get back down to high school weight and build some muscle. Only 8 more pounds til pre baby weight so I'm so close I can taste it! I took a body pump class last week which is pretty much all weight lifting and I couldn't walk straight for a week. Trying to figure out the balance between a good burn and killing myself where I can go the the gym for a couple days. I'm struggling with the weight lifting but seriously happy with my progress so far.

Olive Branch MS
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another hour of cardio. my legs are not happy with me and my tummy (which was still way too full from dinner) is really angry.

Manville NJ
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I strongly feel.The best workout on the planet,besides sex,lo,Is climbing mountain on a bike.Peddling till your brain dies

East Stroudsburg PA
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Crossfit Open 15.2 3 min to complete 10 overhead squats 65 lb, 10 chest to bar pullups, 10 overhead squats, 10 chest to bar pullups. If completed, then add another 3 min but now do 12 reps of each. I finished the first round with ~45 sec to rest. I got 37 reps into the 2nd round.

That was yesterday.

Today was just lifting. Press complex with 75 lb, power clean & front squat complex with 95 lb.

mrs svc

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)