125
What's your WOD (workout of the day) : Swingers Discussion 2134081061
Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 7 8 9 10 11 12 13 14 15 16 ... More 
Start   61 to 70 of 570   End
User Details are only visible to members.
Ab's and shoulders following by a train run this morning.

Lexington KY
Username hidden
(1804 posts)
User Details are only visible to members.
an hour of cardio. woot!

Manville NJ
Username hidden
(1276 posts)
User Details are only visible to members.
40 min. Weights, 25 min. cardio, 20 min. core (tougher).

Washington DC
Username hidden
(567 posts)
User Details are only visible to members.
40 minute run workout: 10 minute warm up, 20 minutes of 1 minute hard (sub 6:30 mile pace) and 1 minute 7-8 mile pace to recover, 10 minute cool down.

Charleston WV
Username hidden
(42 posts)
User Details are only visible to members.
Hour of weights and 30 min. of cardio. Ugh.

Washington DC
Username hidden
(567 posts)
User Details are only visible to members.
... and on whatever is chasing me.....

Chesapeake VA
Username hidden
(18828 posts)
User Details are only visible to members.
Yondude, the good news is that pace doesn't matter. Calories are burned regardless of pace. Also trail running paces vary drastically depending on terrain.

Charleston WV
Username hidden
(42 posts)
User Details are only visible to members.
5.5 mile trail run...too embarrassed to post a pace but I did not die...so win!

Washington DC
Username hidden
(567 posts)
User Details are only visible to members.
Ha that's about my "normal I don't wanna die pace"

Lexington KY
Username hidden
(1804 posts)
User Details are only visible to members.
Toomuchfun, my Marathon Pace is 8:05.

Charleston WV
Username hidden
(42 posts)
GoTo Page: Less ... 7 8 9 10 11 12 13 14 15 16 ... More 
Start   61 to 70 of 570   End
TOPIC: What's your WOD (workout of the day)