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TOPIC: What's_your_WOD_(workout_of_the_day)
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Not boring at all, Scott. If you're doing ANYTHING, you're way ahead of most people. And that 30 minute circuit can be pretty intense, actually.

Windermere FL
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35 minutes glute camp 23 t/m hill interval course both level 10; 3.9/4.2 mph on the t/m. full sets on heavy weights of legs in the weights area--actually was able to do 12 reps on the one machine i had been struggling to do 11 on; that felt good considering tonight's w/o felt like slogging uphill through deep water with lead weights attached.

just finished the squats pliés bridges and crunches. and considering the daily quota is now increased to 3 sets of > 20 reps, (and rising every day until the next "rest" day of 2 sets x 10), that's prolly why i was able to squeak out the 12th rep on the leg machine i love to hate.

tomorrow might be a DOR if i can't drag myself outta bed early.

Bridgewater NJ
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The usual planet Fitness 30 minute circuit with a few extras. I know, boring.

South Beloit IL
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Mrs made me get on top and then when she was done five of her friends came over..so that my ab workout......and if you believe that.....lolol 90% done moving tow Uhaul U boxed filled up with one more to go tomorrow. Its my last day at the local gym. just do some bench and lots of bullshtting and goodbyes. Vegas is our new home on Sunday !!

Las Vegas NV
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another 45 minutes elliptical, and today's quita of squats, pliés, bridges & crunches.

too fatigued for anything else.

Bridgewater NJ
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45 minutes of elliptical, today's full quota of squats, pliés, bridges and crunches.

lil bit of lifting tomorrow

Bridgewater NJ
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Recovery Day ~ yesterday was Chest, Shoulders and Triceps. Continuing with the 5 x 5 superset pyramiding scheme and ab work to warm up.

Morristown NJ
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44 on the elliptical first thing this morning. then 36 of hill intervals level 10 @ 4.2 mph except for the 4 min warmup @ 3.9 and the 2 min c/d @ 2.5 mph. full legs hit on the weight machines at the heavier weights and got all my squats pliés bridges & crunches done, even a quick stretch of the legs before i had to leave.

bought a pair of 10 lb dumbbells today to supplement what i have here at home. lost custody of quite a bit so building back slowly.

there were 2 young boys using the weights machines unsupervised. made me smh.

Bridgewater NJ
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Cardio day with a road bike ride, 2 plus hours.

Morristown NJ
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'twas arms today.

Back in after being lazy for a couple of weeks....

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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