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TOPIC: What's_your_WOD_(workout_of_the_day)
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31 to 40 of 2039
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I love a challenge Sadukar and the10 min jump rope part should get the heart rate up alright. .. but not giving up carbs just yet. .. damn nynjlovescardio..15!!!

WOD - 30 min weights 30 min sta. bike ..still have not been able to get the bikes on the road..but weight is dropping. :-) how's the weight VA?

Rutherford NJ
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35 level 5 on the stairmill, and then 35 on the treadmill hill intervals level 15.

schveaty!

Bridgewater NJ
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Forgot to mention few things..if you decide to this cardio do it once a week preferably on the weekend. If you are on a low carb diet eat half (1/2) Lindt chocolate before doing it. If you are on a regular diet..eat something before it. That cardio burn in excess of 800 cal with a heart rate above 130 b/min...so if you have heart issue that is not for you..and also drink plain water.

New York NY
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Dam SD I am tired just thinking about that one.. good for you.

Lithia FL
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today: nearly halfway thru an hour of boot camp level 10, to be followed by some level 10 hill intervals on the treadmill, then most likely a light legs with the weights.

Bridgewater NJ
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Try this: 10 min elliptical, 10 min jump rope, 10 min situps, 10 min shadow boxing holding 5 lb dumbbell, 20 min elliptical . No rest in between.

New York NY
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Got arm day in, but baseball was cancelled. :(

Windermere FL
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i'll be hitting the cybex cardio intervals for an hour in a little while.

Bridgewater NJ
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Elliptical and resistive bike = 800 + cal burn.

Chest presses coming up.

Charles Town WV
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Tomorrow I will take to the mound in my favorite stadium. Yay!

Hope I do better this time than last..... I do arm day before a baseball game, always. Limbers me up wonderfully. I show up ready to throw.

Windermere FL
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31 to 40 of 2039
TOPIC: What's your WOD (workout of the day)
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