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TOPIC: What's_your_WOD_(workout_of_the_day)
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yesterday was only the one long gruüvy cardio session

one set each, max weights:

each of five iterations for legs

deadlift/bent over rows

supine bench press (barbell)

supine bench press with rotation (dumbbells)

supine overhead pullovers (dumbbell)

that's all i had time for. well not even that really but i *had* to get some gym time in.

today i am up to day 107 of my current streak of working out (yay!). i'm fixin to shake up my routine once i get through some really stressful shyte over the next few weeks.

Bridgewater NJ
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Day 6 of Insanity, plus legs.

Windermere FL
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Extreme H.I. Cardio morning workout with my SSPG.... "Interval Routine" - incline and decline climbing, sprinting and recovery

Back to the weight lifting tomorrow where it won't be as grueling a workout ;-)

.... but not nearly as much fun!

Parsippany NJ
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yesterday was one longish official gruüvy cardio session. skipped the gym.

heading in to the gym now for today's quickie workout.

Bridgewater NJ
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WOD:

Extreme "H.I." Cardio - with allot of "Climbing, Sprint and Recovery" intervals!

;-)

Parsippany NJ
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It mine in. One hour of weights and cardio. :-)

Rutherford NJ
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It mine in. One hour of weights and cardio. :-)

Rutherford NJ
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Day 4 Insanity/arm

Up early because I have to pitch at 10 am

Windermere FL
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i had me 2 gruüvy cardio sessions. considering the day---i'll take it.

Bridgewater NJ
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Extreme H I Work Out - Back and Abs

Weighted Incline Leg Raises and Roman Twists 200 reps , Upper bar pull ups 3 sets (core warm up)

Six Exercises of SIX SETS Each Exercise using Pyramid Scheme - Cable Rope Lat Pull Downs, Close Grip Lat Pull Downs, Wide Grip Lat Pull Downs, Seated Rows, Upper Cable Lat Back Pulls, Back Extensions

Chair Crunches (reverse pyramid scheme) 200 reps, Oblique Cable Twists 100

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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