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TOPIC: What's_your_WOD_(workout_of_the_day)
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BLM, welcome back... Down Six!!!

Cardio 23 miles on road bike thingy.

Parsippany NJ
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One hour of weights and cardio!!! One sweaty mess...Oh how missed this soooo damn much.

Rutherford NJ
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This particular w/o took about 2 hours. Rest in between sets is a minute to a minute and a half depending on recovery.

Parsippany NJ
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@chezde- I was wondering. That workout you listed below. How long does it take you to do it. Time wise, what are your rest intervals in between sets?

Las Vegas NV
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Back, Biceps (primary), Abs,Traps, Chest , Shoulders (secondary)

Weighted leg raises with dumb bells, 120 reps, Hanging wind mills 6 sets

Standing lat pull downs hanging bar pull ups superset - 3 sets

Pull ups and seated cable lat pull downs super set - 4 sets

Hammer machine pull downs - 5 sets

Row machine 6 sets

E Z bar curl and dumb bell hammer curls superset - 6 sets

Cable Shrugs - 5 sets

Seated bench press Life Fitness machine 4 BURN OUT SETS with rep counts of 50, 50, 50, 70!!!

Dumb bell shoulder raises superset light weight/heavy weight - 3 sets

Parsippany NJ
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two gruüvy cardio sessions

one set 25 reps at 70ish percent of max weight on each of five iterations for legs

one set standing oblique cable pulls

2 sets standing sven presses

4 sets 1.5 rep barbell presses

then supersets: incline dumbbell flyes and incline dumbbell chest squeeze presses (3 sets)

then 1 set back extension

then supersets:

stability ball 2 dumbbell overhead pullovers and stability ball single arm flyes

(2 sets)

then weighted windmills (4 sets x 5 reps)

i think i can maybe increase to 7 reps a set--not too shabby of progress one week in to doing those. they really are killer. i'll try adding those reverse pickup thingies this coming week.

Bridgewater NJ
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Playing naked pool volleyball for six hours was a great workout. It got harder every time i drank another beer. lol what fun!!

Las Vegas NV
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one long very sweaty cardio gruüve

one set @ max weight on each of five iterations for legs

4 sets each side x 5 reps weighted windmills. scarily, they were only a little difficult today. i guess i can increase the weight a wee bit next time.

i may not do anything else today. if anything it'll be a short cardio round. just wasn't feeling the gym love today. :'(

Bridgewater NJ
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ok i eked out 35 gruüvy cardio minutes.

phew! nearly missed it and that would've broken my streak.

can't remember how many days i'll figure it out tomorrow.

Bridgewater NJ
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Omigosh! 426 reps?!?!?

now i *have* to hit the elliptical tonight, overly full stomach be damned!

criminy!!!!

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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