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TOPIC: What's_your_WOD_(workout_of_the_day)
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Power walk with the doggie this am followed by crunches and planks.

Now, NJ, about that glute camp... Can anyone just walk up and pitch a tent or is the campground gated with security and such?

Inquiring minds wanna know.

BT

New Orleans LA
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Yoga

Irving TX
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5 mile run for Tom this morning. Was like a sauna with the humidity but there wasn't much sun out that early. Diane did her power walk along the bay.

Villas NJ
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50 minutes glute camp to be followed by 25 hill intervals on the treadmill; then i'll hit the legs once over lightly for weights.

Bridgewater NJ
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We're both kayaking on the bay today.

Villas NJ
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I do the Planet Fitness 30 minute express circuit on odd days, walk/jog 10 miles the next with Sunday off.

South Beloit IL
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no formal workout yesterday or today. Yesterday was barn work, and moving packing up stuff, moving furniture around, vacuuming and then climbing up and down a step ladder many times to paint beams (only 3.5 more rooms of beams to go....oye. ) more of the same today. Got in just shy of 12,000 steps.

Louisville KY
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Nice early one, BLM. :-)

Slept in due to a "late night", coffee is brewing. Les Mills HIIT in a little while.

Charles Town WV
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7931 Steps..no rest for the Walkers. :-)

Rutherford NJ
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Absolutely nothing. I'll be broiling in the sun all day. Back to workouts Monday.

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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