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TOPIC: What's_your_WOD_(workout_of_the_day)
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WOD - 1/2 hr. weights 1/2 hr. sta. bike Level 10 10 miles. Such a great sweat!

Rutherford NJ
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Damn 5" that sucks PG! Nice work on the Jillian. Wish I had my WOD done.. stuck on motivation.

NEW PICS!!! .. that will definitely help my cause. ;-)

Speaking of motivation..WOW! How about them Hk's! Sure hope she doesn't lose those great tits and ass! Oh well bound to lose some.. the price we pay. ;-( Good luck on your goal(s) and you are quite the inspiration.

Rutherford NJ
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Trooper and I knocked out a Jillian workout this morning. Day of errands and of course my every other Monday massage.

Jillian causes my abdomen to still swell by about 5 inches within an hour of finishing. Hate this crap. I work out to slim down and look thinner not puff up.

Louisville KY
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Welcome HK, if I can call you HK.

Good job for the both of you! Those are some major achievements. We are happy to have you join this wacko group.

I have been mostly keeping to my schedule, and everything is starting to feel much easier. I am lucky that my arms and d shoulders respond so quickly to my workouts; Lower body is much more of a challenge. I am going to post some new pics in two weeks.

Ocean City NJ
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HouseofK: welcome, and congratulations!! that is awesome progress. i walked a 5K this year in just under 45 minutes...and that's with a long history of cardio (not walking/running, but cardio nonetheless) under my belt. **super** time for your first event.

keep up the great work!

Manville NJ
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First Time poster Long Time Lurker... Me the MR. have been working out since May having my epiphany that I was going to have a short life span if I didn't do something about my weight. Since May 19th 2015 I have lost 94 lbs. Being at 5'10 i have went from 347lbs to 253lbs striving to be at Goal Weight of 185 by my birthday this coming year. My WOD today already been to the gym to do my first cardio session on treadmill, walked a 5k at 45:24. Had a personal best got under the 46 minute 5k for first time next goal is to break sub 45 minute 5k.

PS Proud of my better half in same amount of time she has lost 76lbs...

Fort Wayne IN
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I got my cardio workout on early and some weight training in anticipation of the best cardio workout of all and was not disappointed.

Vero Beach FL
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i only got in an hour at level 10 on the cybex this morning. gonna hit some squats plies crunches & yoga tonight.

Manville NJ
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Run outside for half an hour - a little over 2 miles for me, arms, shoulders and abs.

Ocean City NJ
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It's only safe if you don't make any outrages claims..ha! No..it's all good. NICE WORK and WORKOUTS!

WOD - 40 min weights 30 min sta. bike Level 10. If I could loose three pounds from now until mid-Dec. I'd be right where I need to be.

Rutherford NJ
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(4378 posts)
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TOPIC: What's your WOD (workout of the day)

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