Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  13  14  15  16  17  18  19  20  21  22  ... 314  Next »
171 to 180 of 3133
User Details are only visible to members.
* Chest and Tris * GVT - 7 days left... so going intense this week

Warm up - Hanging bar crunches 4 sets/25, Super set of Dumb Bell Bench Pull Overs and close grip Bench Press SS - 3 sets of 10 reps each

GVT:

Dumb Bell Bench Press 10/failure

Super Set Incline Bench Press on Smith Rack - Reverse Grip and Conventional Grip 4 sets of 25 reps each (total burn out - try it!!!)

Decline Bench Press 4 sets of 25

Cable Flys 4/ 10-15

Seated Hammer Dips 4 sets front, 4 sets reverse 10 - 15

Tricep Extensions 4 sets of 10 - 15

Hanging Crunches with Dumb Bells between legs 4 sets to failure

Parsippany NJ
Username hidden
(762 posts)
User Details are only visible to members.
Was really dragging yesterday, did back and biceps. Today was much better and very strong, Chest, Shoulders and Triceps.

Hanover MD
Username hidden
(84 posts)
User Details are only visible to members.
Dragging my ass back to the gym for a serious workout sitting in the hot tub and maybe if i can handle it some gentle yoga. I need another day to recover.

Las Vegas NV
Username hidden
(3919 posts)
User Details are only visible to members.
two stretches of cardio: morning and afternoon.

one set max weight on each of five leg iterations

three sets each:

deadlift/bent over row combo

supine bench press

supine bench press with rotation

supine overhead pullovers

today's allotment of squats pliés and bridges

and 800 crunches.

Bridgewater NJ
Username hidden
(15253 posts)
User Details are only visible to members.
Happy New Year All. Getting back on track and a much needed workout after the Holiday weekend!

* Shoulders and Traps Day *

Warm up - Chair crunches 100 reps, Parallel Bar Dips 3 sets, Cable Rack Side Shoulder Pulls 3 sets each Shoulder

GVT:

Smith Rack Shoulder Military Press 10/failure

Standing Shrugs with Trap Shrug Machine 10/failure

Superset of Upright Bench Cable Shoulder Pulls with Wide Bar and Lower Cable Shoulder Front Raises 4 sets each / 10 -25

Superset of Shoulder Machine Dips, Plate Upright Rows and Dumb Bell Side Raises - 3 sets each 10- 15

Upright Cable Shrugs focus on Traps 3 sets of 20

Upright Cable Shoulder Face Pulls 3 sets of 20

Chair Crunches 100 reps

Hanging Upright Bar Wind Mills 3 sets 15- failure

Parsippany NJ
Username hidden
(762 posts)
User Details are only visible to members.
yesterday was only cardio. lots of it.

today was two stretches of cardio: 45 very rough elliptical hill intervals in the morning and 18 straight sweaty elliptical minutes at home later in the day

one set max weight for each of five leg iterations on weight machines

today's allotment of squats pliés bridges and crunches

good way to end the year fitness wise.

Bridgewater NJ
Username hidden
(15253 posts)
User Details are only visible to members.
two cardio stretches

today's allotment of squats pliés and bridges (**squat jumps for the first two sets--killah!)

and 850 crunches.

was too "outta oomph" to drag out the bars n dumbbells for lifting tonight. it'll keep till saturday.

Bridgewater NJ
Username hidden
(15253 posts)
User Details are only visible to members.
*Back and Biceps*

Warm up 5 mins spin bike, 4 sets of ab crunches 25 reps each set

GVT-

Wide Grip Lat Pull Downs- 10/5

Cable Rows 10/5-8

Standing Close Grip Lat Pull Downs-4/12-15

Preacher Curls 8/failure

Dumb Bell Wrist Twists 3/25-40

Dumb Bell Hammer Curls 3/20-25

Finish with 3 sets of ab exercises 100 reps each set

Parsippany NJ
Username hidden
(762 posts)
User Details are only visible to members.
Hard heavy weight pump, muscles are rippling for the ladies for the weekend!!!!! lol

Las Vegas NV
Username hidden
(3919 posts)
User Details are only visible to members.
Did a serious calorie burn on the lake with just some dried fruit for food today. Now i am only up 2 lbs!! Tomorrow hard pump day to get my muscles ready for admiration at Sea Mountain resort. they need to be rippling when i take a drink from my beer!!!!!!!

Las Vegas NV
Username hidden
(3919 posts)
« Prev  1 ...  13  14  15  16  17  18  19  20  21  22  ... 314  Next »
171 to 180 of 3133
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.