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TOPIC: What's_your_WOD_(workout_of_the_day)
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MMX workout tonight

Dauberville PA
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today's w/o:

2 gruüvy cardio sessions a wee bit over an hour altogether

once over lightly:

1 set max weight on each of five iterations for legs (bumped all 5 up one plate at the other gym on alternate machines)

1 set each:

deadlift/bent over row combo

supine bench press

supine bench press w/rotation

supine overhead pullovers

annnnnd that was it for today. under 5 hrs sleep--running a meditation soon as i hit submit & try for about 6 or 7 hrs sleep tonight

Bridgewater NJ
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chezdarlin--i *did* warn you to rest up, and carb load

:-*)

Bridgewater NJ
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Not an ARD ;~)

Parsippany NJ
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2 gruüvy rounds of cardio--lil bit over an hour

1 set max weight on each of five iterations for legs (cranked up one plate higher on 4 of 'em)

3 sets each:

seated rows

overhead presses

fixed pulldowns

close underhand grip universal lat pull downs

and i skipped the rest in favour of an....alternative workout this afternoon. and this evening. and......

Bridgewater NJ
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Another sweaty good hour in the books. Cookies are gaining on me..

Rutherford NJ
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three gruüvy cardio sessions

3 sets for each of five iterations for legs

3 sets standing oblique cable pulls

3 sets upright rows/barbell

3 sets alternating biceps curls

3 sets bent elbow arm rotation thingy (no idea what the real name is but does nice stuff for my arms n shoulders)

3 sets back extensions

nice stretch and cool down, and a froufrou latte with my ssgp <3

Bridgewater NJ
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Shoulders Traps Abs

Upper hanging bar crunches 4x25

Superset Smith Rack military press and Dumb Bell lateral raises 5x15

Superset seated Arnold Dumb Bell press and front Dumb Bell Raises 3x10

Superset cable side lateral raises and cable pull ups 3x15

Superset Smith rack shrugs and standing pull ups usingredients 45 lbs plate 4 sets to failure

Chair crunches 50 reps

Chair weighted crunches 2x25

Stretch and cool down and a nice refuel time catching up with my SSGP <3

Parsippany NJ
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nJny, Hey Good Lady! Thanks! The first of the year is always busy... lol. We'll try to post more from now on...

Alpharetta GA
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welcome back to the thread, pablodiablo

OnT

3 gruüvy rounds of cardio

1 set max weight on each of five iterations for legs

3 sets: deadlift / bent over row combo; supine bench press w/barbell; supine bench press with rotation with 2-dumbbells; supine overhead pullovers

a stretch and then recharge and catch up with ssgp <3

i'll get back to the squats pliés and etc tomorrow. needed a short break from it.

Bridgewater NJ
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(15550 posts)
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TOPIC: What's your WOD (workout of the day)
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