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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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heading to the gym tonight and going to re-start slowly re-building a strength component in to my workouts--*after* i get my cardiofix.

Bridgewater NJ
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Legs today.

My left arm was a little sore from pitching Saturday, which made me have to cut my deadlifts short.

Windermere FL
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yesterday it was cybex and treadmill hill intervals.

today it was elliptical speed intervals.

Bridgewater NJ
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my workout yesterday was climbing up and down off a 3 step step stool with a paint brush many many many times to paint the beams on my vaulted living room ceiling. And using a roller on the rest of the ceiling. Shoulders are feeling it and butt. Today has been moving furniture and pulling up carpet and a zillion and one staples they were using to hold the carpet pad down.

Louisville KY
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Biking yesterday and more today...it feels great!

Rutherford NJ
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Tom ran 5 miles this morning. Diane rode her bike about 6 miles. Then we're both taking the kayaks out on the bay later.

Villas NJ
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"Those abs will come along just fine with that routine PG..and fun too! "

ugh I hope so. I found out via PT that my abs like to let my pelvic floor do more of the work.

Louisville KY
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speed rounds/intervals with zero resistance for 45 on my powerless elliptical.

need to get it fixed.

also need to re-gain my lean mean cardio machime speed abilities.

good solution to no time for driving to & fro the gym.

Bridgewater NJ
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Those abs will come along just fine with that routine PG..and fun too!

Rutherford NJ
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Over 8000 steps and I haven't hit the gym or the trails... :-)

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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