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TOPIC: What's_your_WOD_(workout_of_the_day)
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at the gym, about 18 minutes into an hour of glute camp. first workout since sunday so i'm cruisin not bruisin

it's been...some week.

hopefully i won't feel like committing acts of mild violence by the time ny attitude adjustment hour is through.

Bridgewater NJ
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Leg day for me is tomorrow.

I'm on a quest to get to 199 by the time we go to Denver on April 27. Seems like a moon shot....I'm 207 right now.

Windermere FL
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Alright you slackers get off you glutes...

Rutherford NJ
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Weighing in at 172.2# and down three pounds since Saturday.. :-) love the work and definitely in dire need of outdoor fun..

WOD - 1/2 hr weights 1/2+ run/jog feeling like a runner...almost.

Rutherford NJ
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That's been my week too. Later workouts, eating and sleep. It's OK but I love my mid day workouts on weekends BUT my body doesn't like the time difference.

Rutherford NJ
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i did 38 of hill intervals on the stairmill at level 5 followed by 38 of hill intervals on the treadmill at level 13, 3.2 mph.

*and* i actually got home at 10:40 and was asleep by 11:45, a record for the past few weeks. huzzah!

Bridgewater NJ
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Holy crap I'm sore! Crushed it yesterday. Getting to Today's WOD is going to take way more motivation than I have now.

Rutherford NJ
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Just completed WOD, 30 minutes treadmill, upper chest and arms, also threw in some leg lifts... Now our group is doing Pickelball 3 x a week.. hard to fit time in to learn guitar.. oh well its all good !

Brandon FL
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Holy crap! Some serious weight flying around here. 175# for nynjglutenator is very good! 75# bench with a nice ass is still HOT. Pool tubes are perfect and feel way better than a towel on the shoulders. I always test my strength in the gym but don't push the weight up unless I'm training to do so. I figure I spent years building this temple Ha! I dont want to rip nothing bad. So easy to hurt something these days. Heck just running is putting my body through hell these days...but we'll worth it. :-)

Rutherford NJ
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Well how about that. I threw 2 more 5 lb plates on and squatted 275 and it felt the same. More next time....

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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