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What's your WOD (workout of the day) : Swingers Discussion 21340810171
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Legs this morning. I need to start running again, haven't done it in a month the BACK of my knee started hurting. WTF with that lol

Lexington KY
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How did I overlook that September was National Yoga Month! I just got reminded by the Natural Awakenings magazine.

Vero Beach FL
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Time to get me some cardio. Run for just under an hour. Not the fastest mofo but at least I'm working on it.


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gave myself the night off last night. headed out to the gym late in the day today.

it'll be cardio followed by once over lightly on the weights since i want to hit it all again tomorrow.

Manville NJ
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20 mins. cardio. Last time I did shoulders to today will be back and biceps; yoga later.

Vero Beach FL
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Jai...not to worry, we're great at reading between the lines :)

Wilmington NC
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Thanks, SLS, for running everything together. It was all listed out. Now it makes no sense.

Carrie

Corpus Christi TX
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Upper body:

Lower Ls, with 8 lb weight between feet. 15 reps Kneeling push ups. 15 reps Kneeling bicep curls, with two 8 lb weights. 15 reps Break, then repeat 2 more times.

Laying down, with knees bent, triceps extension, with two 8 lb weights. 15 reps. Laying down, with knees bent, chest flies, with two 8 lb weights. 15 reps Oblique side dips. 20 reps, each side. Break, then repeat 2 more times.

Bent over lateral raise, with two 5 lb weights. 15 reps Plank. 45 sec Break, then repeat 2 more times.

Seated Row, 50 lbs. 3 sets, 15 reps

Corpus Christi TX
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Have any couples done resistance training together? I think this would be so sexy and beneficial

on YouTube /watch?v=9hwW1SPLH8s

Wilmington NC
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I can vouch for the site Intimatenights mentions as I am on there currently. Lots of great information and tips.

BLT: Thanks for the compliment. I'm definitely no trainer and have been stumbling through fitness this past year or so. Just want to stop wasting time and focus on getting a solid base down. I've done fairly well but want to be sure I move forward smartly. It's been a fun transformation from my precious life but I want to see if I can take it up a notch.


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TOPIC: What's your WOD (workout of the day)