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TOPIC: What's_your_WOD_(workout_of_the_day)
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BLM - My girls graze, get a home mix of whole grains and industrial feed. So, not as bad as it could be. And of course, between herding them BACK to the property as well as prepping soil Just For Them, they are a good workout all by themselves. LOL. So what part of your inner nerd wants to sync up with mine? LOL

Vestal NY
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Cardio - Road Bike Track Ride for a little over 20 miles, Core work and stretching to follow.

Parsippany NJ
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Another Interesting side-note: I had an Irish grandfather that raised rabbits, chickens and I forget what else..still not computing with me.

Rutherford NJ
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Oh crap..my inner nerd just isn't quite there yet to sync with you...?? help..

Interesting side-note: a hen needs roughly 4 pounds of chicken feed to produce 12 eggs

Rutherford NJ
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BLM, but there's something to say for lifting. I loved it. And you're not trying to keep the chickens from 'helping' by trying to eat the seeds. LOL.

Vestal NY
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I'd rather be doing what Tiffany is doing.:-( Way more more fun and calories burned than mine.

One hour of weights and cardio! Gym was extra warm with this warm day in the 80's. :-)

Rutherford NJ
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Yesterday was 70 bean poles. Today is prepping for pea planting, and maybe actually planting them!

Vestal NY
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yesterday two gru├╝vy cardio sessions

today will likely be the same

back to the gym tomorrow!

Bridgewater NJ
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Yesterday.. modified the wo to eliminate any heavy shoulder use. This is a 90 min. weight lifting version of Insanity as there is no rest between sets (Weight down 1.25 lbs this morning!!!)

Full body (except shoulder), light weights max reps -

Incline and Decline bench press - 10 sets / 20 reps

Seated Rows 10/ 15-20

Cable Curls and Tri Cable Push Downs 10/ 15-20

Leg Press and Seated Quad Extensions 10- 15

Leg Curls - 5/15

Seated Crunches 125 reps

Cable Twists 75

Parsippany NJ
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Insanity, Day 27. The last workout of "month 1" (which is really more like "4 weeks 1"). Technically tomorrow is a "month 1" day too, but since that's a rest day I think I can safely say I can mark that off as accomplished in advance.

Plus, arms.

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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