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What's your WOD (workout of the day) : Swingers Discussion 21340810171
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Tuesday: Shoulder Press, Push Press & Push Jerk work with 90 lb. Then 15-12-9-6 Overhead Squat 65 lb & Burpees (fast & hard in just under 6 min) Wednesday: Front Squat to 1RM (145 lb today). Then 100 double unders (jump rope), 20 pullups, 10 front squats 75 lb, 20 pullups, 100 double unders. 9:00 on the nose. Thursday: 5 mile jog Friday: Crossfit Open WOD 13.3

mrs svc

Las Vegas NV
 
 
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pushup drills- 3 x max or 200 sit up drill- 3 x max or 200 squat-3 x 5 bench press-3 x 5 dead lift-3 x 5 weighted chin ups-3 x 5

Powell WY
 
 
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Working out is challenging since I returned to work. Instead of literally 5-7 days a week, every morning about an hour after waking up. I now get to the gym 3-5 days a week. After work and on the weekends. I reduced my carb intake drastically and fast two days a week. I dropped 5lbs in 11 days. I also upped the weights by 25%. And consistently lift to fail.

My office is on the 11th floor. I climb up and down those stairs at least 3 times a day.

Colts Neck NJ
 
 
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The sound of the surf sounds like it's amazing to hear.

I went for speed protocols on ky wind sprints using my gym's treadmill for 22 minutes. It consisted of 11mph for one minute and a 4mph walk for two minutes. This rotation allows for stable heart rates that does not go beyond my max.

It was then 20 minutes on the rowing machine at an average of 155 watts.

To wrap it up, 20 minutes on the stairmaster with an average heart rate of 75% maximum (for my calculations).

Add in today is a no carb day and voila!!

Milford CT
 
 
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Went for a jog along Ali'i Drive yesterday morning. Love the sound of the surf. 5 miles in 50 min.

ms svc

Las Vegas NV
 
 
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Have a sprained wrist so today all I did was hang out on the stairmaster 30 minutes, ran on the treadmill 15 minutes, and worked abs about 20 minutes.

Toms River NJ
 
 
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Body Beast Build Legs. Hard walking down the stairs when I'm done. That workout never gets any easier.

West Sacramento CA
 
 
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Jogged 5.5 miles this morning, 10 min mile pace.

mrs svc

Las Vegas NV
 
 
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Crossfit Games 13.1 17 min AMRAP 40 burpees 30 snatch (45 lb for women) 30 burpees 30 snatch (75 lb) 20 burpees 30 snatch (100 lb) - failed at 3 attempts before time ran out. More burpees & snatches for the firebreathers who can lift heavy

Score: 150 with 12:10 as tie breaker (how long it took me to finish the second set of snatches).

Las Vegas NV
 
 
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Sprint drills and sit-up drills were on the menu today, I hate rest days!

Powell WY
 
 
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TOPIC: What's your WOD (workout of the day)