Help
FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
« Prev  1 ...  11  12  13  14  15  16  17  18  19  20  ... 203  Next »
151 to 160 of 2022
User Details are only visible to members.
Last night's workout was a repeat.

Charles Town WV
Username hidden
(1283 posts)
User Details are only visible to members.
8 sets of 20 reps @ 2x45 of each: Leg extensions, chest press, triceps flex and forearm extensions.

20 minute elliptical cardio 16/20

30 minutes resistive bike 8miles

Charles Town WV
Username hidden
(1283 posts)
User Details are only visible to members.
should be 30 seconds rest between exercises

Fort Wayne IN
Username hidden
(6 posts)
User Details are only visible to members.
Cardio Morning Session with the Mrs. We did killer Cardio Circuit. 3 Minutes Jacobs Ladder, 3 Minutes Treadmill, 3 Minutes Eliptical, and 3 Minutes Stationary Bike with 3 second rest between exercise repeat for 3 Rounds...

Fort Wayne IN
Username hidden
(6 posts)
User Details are only visible to members.
Glute camp.

Sounds like a cheeky place.

Windermere FL
Username hidden
(24406 posts)
User Details are only visible to members.
i went back to glute camp on the cybex last night followed by hill intervals on the treadmill.

it was guud.

Bridgewater NJ
Username hidden
(9661 posts)
User Details are only visible to members.
Back in the gym! 1 hour of arms and an Insanity workout on top of it. I feel like a beast! Rawwwwr!

Windermere FL
Username hidden
(24406 posts)
User Details are only visible to members.
Cybex and treadmill.

Stairmill and treadmill the other day.

Bridgewater NJ
Username hidden
(9661 posts)
User Details are only visible to members.
friday night's WOD was great. yesterday's i slogged through and cut out after an hour.

today i did the dreaded stairmill for 35 minutes then hit the hill intervals at level 10 on the treadmill for a while too.

not too shabby!

Bridgewater NJ
Username hidden
(9661 posts)
User Details are only visible to members.
My normal workout is 20 sit-ups and 10 pushups if I have a hot date coming up. For this time I added a 15-minute jog. That ought to keep the blood pumping. Wish me luck.

New Orleans LA
Username hidden
(245 posts)
« Prev  1 ...  11  12  13  14  15  16  17  18  19  20  ... 203  Next »
151 to 160 of 2022
TOPIC: What's your WOD (workout of the day)
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.