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TOPIC: What's_your_WOD_(workout_of_the_day)
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VA, feel better. woke up wheezing this morning (carryover from last night, should have taken another benadryl before sleeping) so no morning cardio for me. :'(

i'll just have to make it up in intensity during my lunch "power" break.

chezdarlin, i'll give you some in person (not gentle elbow) tomorrow when we get to the gym. :-*

Bridgewater NJ
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Va, the workouts will be there... take the right amount of time to get well and then hit it!

NJ and KJ, thanks for the encouragement....is that a gentle elbow kind of nudge?

Parsippany NJ
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I.. just.. can't...

I CANNOT shake the last of this cold. Every time I try to exercise I end up coughing so violently I can't even stand up.

Motherbleeper..

Windermere FL
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two seriously gruüvy rounds of cardio

today's allotment of squats and pliés. was gonna finish up after i got lil darlin settled but...that took long enough that i lost my oooomph. there's always tomorrow to catch up.

and yes on the "nudge," KJ. coming from the right people--always welcomed!

Bridgewater NJ
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I've been walking. My daughter said she wanted to ease back into working out by walking so I text her each day to see if she wants to walk. Every now and then we all need a little encouragement (nudge).

Clemmons NC
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* Chest and Tris * GVT - 7 days left... so going intense this week

Warm up - Hanging bar crunches 4 sets/25, Super set of Dumb Bell Bench Pull Overs and close grip Bench Press SS - 3 sets of 10 reps each

GVT:

Dumb Bell Bench Press 10/failure

Super Set Incline Bench Press on Smith Rack - Reverse Grip and Conventional Grip 4 sets of 25 reps each (total burn out - try it!!!)

Decline Bench Press 4 sets of 25

Cable Flys 4/ 10-15

Seated Hammer Dips 4 sets front, 4 sets reverse 10 - 15

Tricep Extensions 4 sets of 10 - 15

Hanging Crunches with Dumb Bells between legs 4 sets to failure

Parsippany NJ
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Was really dragging yesterday, did back and biceps. Today was much better and very strong, Chest, Shoulders and Triceps.

Hanover MD
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Dragging my ass back to the gym for a serious workout sitting in the hot tub and maybe if i can handle it some gentle yoga. I need another day to recover.

Las Vegas NV
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two stretches of cardio: morning and afternoon.

one set max weight on each of five leg iterations

three sets each:

deadlift/bent over row combo

supine bench press

supine bench press with rotation

supine overhead pullovers

today's allotment of squats pliés and bridges

and 800 crunches.

Bridgewater NJ
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Happy New Year All. Getting back on track and a much needed workout after the Holiday weekend!

* Shoulders and Traps Day *

Warm up - Chair crunches 100 reps, Parallel Bar Dips 3 sets, Cable Rack Side Shoulder Pulls 3 sets each Shoulder

GVT:

Smith Rack Shoulder Military Press 10/failure

Standing Shrugs with Trap Shrug Machine 10/failure

Superset of Upright Bench Cable Shoulder Pulls with Wide Bar and Lower Cable Shoulder Front Raises 4 sets each / 10 -25

Superset of Shoulder Machine Dips, Plate Upright Rows and Dumb Bell Side Raises - 3 sets each 10- 15

Upright Cable Shrugs focus on Traps 3 sets of 20

Upright Cable Shoulder Face Pulls 3 sets of 20

Chair Crunches 100 reps

Hanging Upright Bar Wind Mills 3 sets 15- failure

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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