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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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today was one longish and one short cardio gruüve.

tomorrow (actually today—GAH!) a 5k with lil darlin who has been trying to talk me out of going. but i think has recognized the futility and will come along not so peacefully. heh.

Bridgewater NJ
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Cardio, 27 miles on the road bike thingy!

Parsippany NJ
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so yesterday was 3 gruüvy cardio sessions and that was it. too stressed & too much to get done, i missed my gym night.

today only one gruüvy cardio session— still, i am over 10,000 steps for the day due to some fall cleaning.

tomorrow back to double duty (maybe triple) on the cardio, plus i think i’ll jump back in to the squats challenge. too stressed (still) and too tired tonight.

Bridgewater NJ
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I like the cut of your jib biwfemme. My pat answer to running has always been " only if I'm being chased by the cops or a dog" just can't due it for non survival reasons. Also today I used the word fallacy in another thread and thought to my self " huh huh, phallus. "

Warwick NY
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I like the cut of your job biwfemme. My pat answer to running has always been " only if I'm being chased by the cops or a dog" just can't due it for non survival reasons. Also today I used the word fallacy in another thread and thought to my self " huh huh, phallus. "

Warwick NY
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two cardio sessions: one gruüvy longer one and one shorter one to try and take the edge off a stressful day

day 70 of the 110 day 10,000 squats challenge. (really only ny second day back to it after months "off.")

and a couple sets standing core work w/medicine ball.

Bridgewater NJ
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cooling down so more time in the gym, less time playing naked pool volleyball.

Las Vegas NV
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heh. heh. heh.

it's day 69 of the 110 day squats challenge.

heh.

Bridgewater NJ
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mrs seXX: if you ever see me running?

run faster. it means something really bad is chasing me.

i give major props to people who run. i tried to like it years ago when i was at my thinnest. nope. wasn't for me then, definitely won't be for me now that i am no longer skinny.

Bridgewater NJ
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yesterday was only one gruüvy cardio session...i had to nap to make up for two nights of way too little sleep.

today, 2 gruüvy cardio sessions plus i jumped right back in to the 10,000 squats challenge exactly where i left off several weeks ago (which means: OW!!!).

and a few 10 second plank holds. i really despise plank holds. my shoulders are so wimpy. gotta build em up.

i *will* get to the gym this week.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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