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TOPIC: What's_your_WOD_(workout_of_the_day)
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A DJ?? What don't they get about people who want to tune out and tune in to their own tunes? Almost as worse is the people who talk on their cell phones so loud you can her them over your earphones blasting.

Rutherford NJ
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2 gru├╝vy cardio sessions

one set of 35 reps each at 60-70% of max weight on each of five iterations for legs

i was seriously irked by the gym having a dj (in the open gym area) ***blasting*** music so loud that even with my earbuds at near-max volume, his tunes still interfered with my tunes. kinda put me in a snarky mood and i ditched the rest of my workout. seriously--the dj's music really was that loud. duuuuuude! (*growl*)

followed that up with re fuel and precious time with my ssgp <3 <3

Bridgewater NJ
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yesterday & monday: cardio only

hopefully back to the gym today

Bridgewater NJ
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legs, 8 sets of squats, and I took it up to 410 lbs., for 10 reps. then 4 sets ea., leg press, leg curls, leg extensions, and abs of course.

Hanover MD
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One hour of weights and cardio! Very sweaty.

Rutherford NJ
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Cardio day - spin bike "thingy" 20 miles for 1hour.

Parsippany NJ
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Chest and Biceps (primary, shoulder secondary)

Cable bench pull over - 5 sets (never tried this one before... it works!!)

Super set - incline and decline Smith rack bench press 10/ 10, 10, 10, 10, 8, 8, 8, 6, 6, 4

Upper cable flys - 4/ 10, 10, 8, 8.

Mid cable flys - 3/ 10, 8, 8

Low cable flys 3/ 10,8 8

Super set - seated chair dips dumb bell kick backs 10/ 10, 10, 10, 8, 8, 8, 8, 6, 6, 6

Cable triceps pull downs - 5 / 12, 10, 8, 8, 6

Seated chair crunches 4 / 25. Cable oblique twists 4/ 25

Went heavy today - 2 hours , needed to offset yesterday's holiday caloric indulgence :-o

Parsippany NJ
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Murph today.

New Orleans LA
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Backpacked 15 miles out to a nice lake and back, funny what you would never see just off the road unless you looked for it.

Omaha NE
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Saturday 7 hours shopping with daughter (8,0000 steps and mother/daughter time)

Sunday mow 1/2 of yard and 40 min elliptical glider (Need to offset all the good food - not done yet)

Oak Ridge NC
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(4782 posts)
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TOPIC: What's your WOD (workout of the day)
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