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TOPIC: What's_your_WOD_(workout_of_the_day)
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Chezde honey, I would love to give your chest and pec a work out LOL Sorry I have a hard time controlling myself . I'm still Spinning my butt off ,My thighs are really getting tone up ,and I can go like hell and keep up with all the younger DIVA at the gym , I'm feeling very good about this Spin thing . Its been hard work but I'm seeing the results. My husband think so , that a good thing .

Ronkonkoma NY
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Chest/Pec Primary, TriCeps and Abs Secondary

WEIGHTED Decline Bench Leg Raises with Dumb Bells 6 sets

Flat Bench Cable Pullovers for Pecs 5 sets

Smith Rack Bench Press 15 sets: Incline 5 sets, Decline 5 sets, Flat 5 sets

Triple SuperSet - Cable Fly on an incline bench and half a stability Ball PLACED ON THE BENCH (OMG), Incline Push Ups and cable Tricep pull Downs (single arm) 5 sets

SuperSet - Seated Dips and Tricep pull downs 6 sets

Triple SuperSet - Hanging Wind Mills, Pull up crunches, Oblique Cable Pulls - 3 sets

Seated Crunches (WEIGHTED) 4 sets of 100 reps

Parsippany NJ
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FUCK YOU DAD! I'd rather kill you right now than listen to your shit...

Spitting up a cup of water will cut another pound.

Rutherford NJ
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Hahahahaha all of my boys wrestled through high school, 1 into college the other into club and now both are into MMA(not happy about that). Man I remember the forlorn looks and bad tempers from about the 6th grade on. I had to keep a close eye on them to make sure they ate enough and did not binge after a particularly hard cut. The secret sauce was half a can of flat soda and a bag of peanuts. Now there are much healthier options.

Augusta GA
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too true.

Bridgewater NJ
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It's not "metabolism " the guy is an animal!

Rutherford NJ
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chezlove your metabolism is magical. you burn through everything. you've got...a supermetabolism.

i wish for, like, 1/3 the "burn" you have.

:-/

Bridgewater NJ
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"How do you do that"

HA! I started wrestling in HS and finished the madness in college. Food wasn't an option.

Rutherford NJ
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How do you do that... work out and skip dinner? If I don't refuel after working out I'm ready to hurt someone...

Added 10 core exercises for 100 rep each for a final night routine and BLMs inspiration! Now I'm going to eat....

Parsippany NJ
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Thanks! I know right. When I was sick I didn't feel like eating so I didn't..That ain't happening now...BUT BUT BUT.. skipping dinner tonight. Off tomorrow but back Thursday!

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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