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TOPIC: What's_your_WOD_(workout_of_the_day)
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Me too! Move on... I have a routine for just about everything in the house. .so if something is available. ..I'm there.

Rutherford NJ
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i've spent way too many years in the gym...i don't notice much anymore unless they're beyond smokin' (either gender) or so obviously lost that i know my input won't be frowned upon.

i had enough time today that i decided the heck with waiting and they did me a favour---this was much more variety.

Bridgewater NJ
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The biggest turn off though are women that dress the part BUT get in the way... unless they are smokin HOT... sue me.

Rutherford NJ
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Bruises aren't ugly. I'm used to them. Ha!

Rutherford NJ
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couple of oblivious yappy chicks got in my way as i was heading out of the weights area (i do not walk slowly) and i literally bounced off one of the machines as they pushed past....forgot all about it till i took off my leggings. i've got a really lovely bruise blooming across the top front of my right upper thigh. **sigh**

oh well, maybe it will turn pretty colours. :-/

PG, the upper body & core strength for what you do is astounding. we'll look forward to maybe seeing some of your collection of heels. :-)

Bridgewater NJ
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"PG, torn abs take forever to heal... amazing that you are able to do pole WOs!!!! I guess I need to add pole to my routine! You go girl. "

Yes they do...and they still sometimes tell me "you think your going to do WHAT?" Then I have to fight my pelvic floor because it says "weak ass abs, here let me do the work" and its not allowed to do the work because yep I had PT for that too.

I love pole because its ever changing, variations of moves, new moves etc. Most people are surprised that even moves that look simple take more strength then the realize. I can't wait to get laminate back in my dance space (new space doesn't have it yet) because then I can do more shoulder rolls and dance in 8 inch heels all the time again.

Louisville KY
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I learned my lesson..plates mean doodly squat. Right on. It really is a trip being in the gym..however there are a few gals that make my plates get hard...but not while I'm lifting. Get out out of the way!!! Some people have limited time and too few machines to work with.

Rutherford NJ
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@ BLM: yay! on being days away. just remember to ramp it back up carefully!

OnT: long cardio today 'cos i had the time: 50 glute camp and 25 treadmill hill intervals. shoelace came undone 5 minutes in so stuck with the slower 3.8 all the way thru.

legs over easy tho i have kicked up the pounds by 10 on all 3 machines i use.

then i got frustrated by the equipment hogs staring at themselves or their phones in the upper body and came home.

pulled out my bars & dumbbells. reinforces my years' old conviction that the plates on the machine don't mean doodly squat when it comes to real-life, functional strength. did what felt good/moderately hard, rounded out the squats & pliƩs and now gonna finish with some crunches.

i'll get some yoga in later tonight to loosen up.

Bridgewater NJ
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LOL...it always seems to go that way. I was making some strides in Powerlifting and lower abs..when boom ..not this summer. Can't wait for some decent endorphins.

Rutherford NJ
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funny thing is that after the ligaments detached my biceps collapsed in the middle making an impressive peak.. :-)

New York NY
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TOPIC: What's your WOD (workout of the day)
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