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What's your WOD (workout of the day) : Swingers Discussion 21340810151
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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an hour of cardio

Manville NJ
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Wife and I did upper body workout followed by 7.2 mile run.

Charleston WV
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Getting ready for 2 hours of pole, but will have to be careful how many crazy inverted things I do with my right side on the pole as it is still mad at me. Oh well I've been saying I need to work on my left side inverts.

Louisville KY
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10 miles for him easy pace. 3 moles plus ab workout for her.

20 cruches, 30 sec 6 inches, 20 cruches,10 leg lifts

Repeat 3 tomes

Hagerstown MD
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Chest today

Lexington KY
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Thank you gentlemen.

Irving TX
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TMF: That's hysterical since that was my exact thought when I saw her post and y'all (SheSmooth, VABeach, yourself, etc.) had not responded. The forum equivalent of finding a $20 on a bus street corner.

Washington DC
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Good job YD on the flirtitude. I missed my chance but I agree with the dd version of hot yoga.

Lexington KY
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Weights/TRX and core. Made tougher by a weekend camping trip chock full of alcohol, fireworks, and debauchery.

Ms. DD: no disrespect intended but figured any yoga you are involved with would logically be called "Hot Yoga".

Washington DC
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Abs and arms. I hate doing abs but my elbows are mostly recovered and I finally got a good workout for bi's and tri's.

Lexington KY
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(2291 posts)
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TOPIC: What's your WOD (workout of the day)