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TOPIC: What's_your_WOD_(workout_of_the_day)
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well into just under an hour of Glute Camp on the Cybex.

BLM, have a good dancing night!

Manville NJ
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Tough but sweaty one tonight as well :-) scale says I gained a pound..lying bastard.

WOD- 1/2 hr. weights 1/2 hr. sta. bike Level 10 off tomorrow for fun and music.

Rutherford NJ
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got out of bed and did a Jillian Shred and foam roller work on my calves. Need some more foam roller in my life, I have several, forget about using them but boy do they help the tight muscles. Pole work later today.

Louisville KY
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Finally comfortable enough to chest press on the Smith Machine w/o a spot or a lift off. Dropped the weight a bit. Good form is everything.

Vero Beach FL
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"no sweat on my face"

Drip, drip, drip, drip......... Have some. ;-)

I have to up my protein intake, I'm burning muscle tonight, I smell ammonia. 27g wheybolic extreme should fix that; and keytone test as well.

Charles Town WV
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30 minutes on the stairmill, 30 minutes on the Cybex Arc trainer (level 10) after TWO false starts (8-10 minutes in the original machine just...died, thought i'd accidentally hit the "stop" key, so stayed on and, it died again! GAH!! so i moved to a different machine)

all followed by a cool 22 minutes of hills on the treadmill.

i showed the wonky arc trainer to the desk dood.

Manville NJ
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"It is starting to feel much easier"

Sounds like progress!

Charles Town WV
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Ran for 30 minutes and then back and legs. It is starting to feel much easier

Ocean City NJ
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no sweat on my face, but holy cow I have some pretty bruises popping up. Gotta love pole kisses, its sort of like the Florence and the Machine song "A kiss from a fist is better then none"

Louisville KY
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Triceps, biceps, pecs and leg extensions. 8 sets of 10 reps @2x55lbs. Still a little sore from last time and tired. Elliptical fatburn 20 minutes, resistive bike 14 minutes into a 30 minute burn. Blah blah blah...lol

Sweat dripping from face.

Charles Town WV
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TOPIC: What's your WOD (workout of the day)

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