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TOPIC: What's_your_WOD_(workout_of_the_day)
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Root canal or surgery?

Where do you want shot, foot or hand?

Neither preferred!

Feel better BLM!

Charles Town WV
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hey BLM nice to see ya!

last night i *did* go to the gym even tho i got there just before 10 and put in just under an hour of glute camp on the cybex.

those (many) pitches are a full body workout--even if the arm is primary.

Bridgewater NJ
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80 pitches in the second inning! Those guys were having a blast. Who were pitching against..we could use them here in Yankeeland.

Rutherford NJ
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Ha! I got some help from a root canal that turned into surgery. Only had weight watcher shakes for awhile. Feeling MUCH better now. ..but no steak til Sunday. :-(

Rutherford NJ
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I normally throw a full 9 innings. Last weekend I think I threw at least 170 pitches. 80 in the 2nd inning alone. I don't want to talk about the 2nd inning.

Windermere FL
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"Down to 172.6 lb here."

I hope you start to feeling better; you're wasting away to nothing. hahaha!

:-)

Charles Town WV
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Damn! 140 pitches...that's a WOD alright.

Rutherford NJ
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I've been bad and missed all this week. Out for 3 days for a trip to Canada and visit from my MIL and daughter.

I'll throw about 140 pitches on Saturday and that'll be my next workout. Weights will begin again next Monday.

Windermere FL
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Howdy! Down to 172.6 lb here. Thinking lately on how lowwwww can I go? Hope you slackers are enjoying your exercises. I'm definitely enjoying the Spring weather here and can't wait to take my WOD's outdoors.

Rutherford NJ
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last night it was glute camp on the cybex for an hour followed by 25 of hill intervals on the treadmill. it was guüd to get back in the gym.

Bridgewater NJ
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151 to 160 of 2037
TOPIC: What's your WOD (workout of the day)
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