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What's your WOD (workout of the day) : Swingers Discussion 21340810151
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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hour of cardio; squats, plies.

tomorrow more cardio, followed up by.....

Manville NJ
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Cardio and shoulders and arms -- yoga right now.

Vero Beach FL
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You wonderful, dedicated people are rubbing off on me. I took another walk this morning.....I am NOT a morning person (not for working out),

THANKS kj

"... how our own social networks measure up. Are they promoting or preventing our health and well-being?... The reason we form social networks is because the benefits of a connected life outweigh the cost." Social Contagion

Wilmington NC
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welcome to the forums luvnlife.

OT: cybex arc trainer glute camp level 9 58 minutes treadmill 18 minutes 3.3 mph 0 incline for C/D

decided to skip the weights and get outside to enjoy the beautiful weather. i will hit the squats plies crunches & yoga tonight after chores are done.

Manville NJ
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Today is an off day for us. Tomorow is chest day for her, some kind of heavy bench workout followed up with bicep assistance work, back day for him, heavy axel bar deadlifts

South Haven MI
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I decided to switch up the program and did a modified leg routine of lunges, plie squats and lunges. I didn't triceps as I did my total arm the other day.

Vero Beach FL
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A nice Sunday walk 2.5 miles before it gets too warm - going to be 86 here today !

Wilmington NC
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Just a light day since Sundays are supposed to be resting. But a 5 miler at a slower pace was just the ticket. Y'all enjoy the weekend! And woohoo Fall is around the corner. That right! I'm one of those people.


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After looking at all the gorgeous bodies at the 2014 Mr. Olympia, particularly the Ms. Physique category, I am taking my ass to the gym, yet again, to do cardio and chest and triceps.

Damn, Dara Torres looks amazing. She's on the Today Show right now.

Vero Beach FL
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ok so it's off to hit the laundry then back to work out. chilling the power cord in preparation.

YD: 'grats on the return to prime running speed!

Manville NJ
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TOPIC: What's your WOD (workout of the day)