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TOPIC: What's_your_WOD_(workout_of_the_day)
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both of us did the Jillian 30 day shred for the first time in a long time. I followed it up with an additional 10 minutes of flexibility and almost have my split back with left leg leading, right leg, is just a few inches from the floor....straddle though is miles away.

Louisville KY
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two gruüvy cardio sessions

one set max weight on each of five iterations for legs

one set each:

seated rows

overhead presses

fixed pulldowns

back extension

that was it

Bridgewater NJ
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I.R.D.

-Chez-

Parsippany NJ
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Another good one in the books and and and time for some cooking!

Rutherford NJ
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cju, nice new pic.

OnT: one much needed gruüvy cardio session.

one set max weight on each of five iterations for legs

one set each:

deadlift/bent over rows

supine bench press/barbell

supine bench press w/rotation--dumbbells

supine overhead pullovers

was short on time and the stress of the day has caught up with me so that'll be it.

back to my local gym tomorrow.

Bridgewater NJ
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Chest back and arms today

Dauberville PA
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Ass sitting today for my workout. Abs are resting up from the fucking workout last night for fucking tonight.

Las Vegas NV
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two gruüvy rounds of cardio.

that's all she wrote for today.

considering the day--i'll take it.

looking forward to 2 gym days in a row. i'll be missing my ssgp tho. :'(

Bridgewater NJ
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Full pump today, playing tonight just for the lady. Chest, back, shoulders and arms. No leg press because of a bruise on the ball of my foot needs to heal. What i do the keep the women happy...or is it more to get them naked...lol

Las Vegas NV
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*Chest and Back*

Core warm up - 3 sets of decline leg lifts and 3 sets of chair crunches

Chest: Superset - Bench Press (Smith Rack) and Cable Flyes 4 sets, Superset - Incline Dumb Bell Bench Press and Push Ups 4 sets, Superset - Incline Dumb Bell Flyes and Dips 4 sets

Back: Superset - Seated Wide Grip Row and Hanging Bar Pull Ups 4 sets, SuperSet - Bent Over Dumb Bell lateral Raises and Dumb Bell Rows 4 sets, SuperSet - Reverse Pec Dec and Lat Pull Downs 4 sets, Traps 8 sets.

Anticipating ARDs over the next 4 days.

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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