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TOPIC: What's_your_WOD_(workout_of_the_day)
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All day packing ..and no energy left for anything else. Only one meal though. :-)

Rutherford NJ
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too hot to workout during the day.....just finished 48 minutes Arc Trainer

Colfax NC
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3 gruüvy cardio sessions

glad i got those in since i was mostly glued to work all day. bedtime so i can get back at it tomorrow.

Bridgewater NJ
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two gruüvy cardio sessions

legs over (sorta) lightly

standing oblique cable pulls

back extension

and

furniture moving (yep, it counts!)

Bridgewater NJ
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One hour of weights and cardio. Very sweaty!

Rutherford NJ
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today it was just two gruüvy cardio sessions

Bridgewater NJ
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two gruüvy cardio sessions

legs over (kinda) lightly: one set high (30) reps on lower weights

seated rows: 25 reps @ 90 lbs

seated fixed pulldowns: 25 reps @ 90 lbs

overhead presses: 25 reps @ 40 lbs (wasn't sure i'd get to 25 but i did it!)

then supersets (3 sets x 10 reps each):

deadlift/bent over row combo

with

biceps curls (alternated between hammer and straight curls)

then

upright rows

with

bent elbow arm rotation thingie (i gotta find out what that's really called)

and

bent elbow lateral raises

then 1 set back extension

situps and situps w/rotation

and 4 sets weighted windmills

....no ssgp :'(

(soon...)

Bridgewater NJ
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Chest, Triceps, Abs. (HIT Chest Routine)

Dumb bell leg raises on bench 3/30, 40, 30

Superset on Smith rack:

Flat Bench - REVERSE Grip bench press no rest, followed by prone grip bench press 5 sets by 10 reps both exercises

Incline Bench - REVERSE Grip bench press no rest, followed by prone grip bench press 5 sets by 8 reps both exercises

Decline Bench - REVERSE Grip bench press no rest, followed by prone grip bench press 5 sets by 10 reps both exercises, last set to a failure burn!!!

Pec Deck Flys 10 sets to failure!

SUPERSET, Seated Dips, Cable triceps pull downs 6 / 10 - 12

Chair crunches (weighted) 4/25 Oblique Twist Machine 4/25

No SSGP today :-(

Parsippany NJ
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today: three gruüvy cardio sessions

thasssalllll

Bridgewater NJ
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Yesterday, Back, (Biceps, Shoulders, Traps secondary)

Leg raises with dumb bells 4 sets

Pull ups 4 sets, Standing lat pull downs 4 sets, Bench cable lat pull downs 6 sets, Lat pull downs 3 sets, Seated lat pull downs on fixed life fit machine 5 sets, seated rows 5 sets

Ez bar curl and dumb bell hammer curls (super set) 4 sets

Super set - dumb bell raises and shrugs 4 sets

All of this followed by SSGP Time and Replinish our workout calories :-*

<3

Parsippany NJ
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(1251 posts)
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TOPIC: What's your WOD (workout of the day)
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