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TOPIC: What's_your_WOD_(workout_of_the_day)
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today was 50 glute camp and 20ish treadmill hills both level 10. i wasn't feelin' ot tonight so came home after.

Bridgewater NJ
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Thanks folks! Definitely starting to feel human again. Way to crush it nynj21daycardioblast! Hey 888, 17K Steps is quite an evening for sure! Envious of anyone who gets to go all out on their workouts. Doc said I can step as much as I want now and until 6 weeks and then start gym back at 20% 20%!!!! I can't even fathom that. Oh well..diet and stepping will be my goals.

Finished yesterday at 5258 Steps and have 1323 logged so far. Weather here is HOT!!! So I'm shooting for a 6K+ day...

Rutherford NJ
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Thank you njnybiwfemme for the welcome. ;)

Las Vegas NV
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whtriddle: welcome to the forums.

Bridgewater NJ
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Congrats on removing the steri strips and nice coming back!

.

17746 steps this evening, 7.2 miles.

Charles Town WV
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BLM congrats on being an "innie" again and keep up the good recovery work.

OnT: 45 glute camp level 10 (*finally* getting the gruĆ¼v back there--broke HR of 170 on intervals 8x, woot!) and 25 treadmill hill intervals level 10.

followed up with the usual legs over easy--not yet ready to bump up higher weights or tweak it, still building the solid mewskle base.

all told close to 700 cals, not too shabby.

dinner smoothie here i come.

Bridgewater NJ
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HIIT is the only thing I ever knew how to do. I'm glad they have a name and experts ready help people these days. I rarely even rest inbetween. I don't have time or desire for anything else...except cycling...a person has to make time for that.

WOD - 2646 Steps and counting. Off came the plastic coating thingies and can barely see any cuts! Made my day AND AND AND 169.3 lbs. AND AND AND I have an innie again. :-)

Rutherford NJ
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Yoga

Irving TX
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HIIT is my favorite. I merge strength and cardio.

Las Vegas NV
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Ahrm day... like Ahrnold...

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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