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What's your WOD (workout of the day) : Swingers Discussion 21340810151
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TOPIC: What's your WOD (workout of the day)
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Yes but it's good to slip from time to time. Tell me more about the chips...

Washington DC
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only 44 of cardio tonight but it was tough even cranking that out considering it was after indulging in 3 serving sizes (can you believe 11 chips is one serving?) of chips and some Cherry zero.

moral here is save the chips n soda indulgence till *after* the work out.

at least i didn't flake out and skip the workout....

Manville NJ
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Finally got my ab and shoulder workout this morning that I was supposed to do yesterday. They painted the ceiling with some nasty sealer so I'm about half sick from the stink.

Lexington KY
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Hour of free weights and core (planks suck!) preceded by a quick 25 of cardio.

Washington DC
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Think I may need a rest day today, my body is sore and tight all over! Well see as the day progresses...

Davison MI
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Ab's and shoulders following by a train run this morning.

Lexington KY
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an hour of cardio. woot!

Manville NJ
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40 min. Weights, 25 min. cardio, 20 min. core (tougher).

Washington DC
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40 minute run workout: 10 minute warm up, 20 minutes of 1 minute hard (sub 6:30 mile pace) and 1 minute 7-8 mile pace to recover, 10 minute cool down.

Charleston WV
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Hour of weights and 30 min. of cardio. Ugh.

Washington DC
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(655 posts)
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TOPIC: What's your WOD (workout of the day)