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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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cybex 45 level 10/treadmill 25 level 14, both hill intervals

was not in the mood for the weight machines

That's all she wrote today

Bridgewater NJ
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yesterday was stupid..this morning is ridiculously stupid..Motrin works so far.

New York NY
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That will do it PG! Fluffiness won't have chance against that.

Rutherford NJ
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yesterday was just walking around renfaire. well and of course barn work. over 13,000 steps. But my shoulders needed the break anyway, they felt like rock yesterday. Today we are installing flooring.

Louisville KY
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That will do it for sure!

WOD - 5011 Steps and another big squat..not 100lbs but I'll be back.

Rutherford NJ
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BLM: it's all about wanting to get back to being the lean mean cardio machine. :-)

Bridgewater NJ
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No..you couldn't be happy with 1,2 or even 14..you had to do 15. Tsk Tsk

Nynj100lbsclub.. I think you have some motivation from somewhere today. .that's really good!

Rutherford NJ
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short workout today: 45 cybex hill intervals @ level 10, followed by leg presses (squat, pliƩ and calf press) but did up the weight from 90 to 100 lbs; seated leg extensions and seated leg curls.

took it easy this morning. tomorrow i will double down on the cardio.

Bridgewater NJ
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15 miles rollerblading..honestly guys that was stupid... can feel my legs now..

New York NY
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She's back! Way to go tiny dancer.

4133 Steps and one great squat.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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