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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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gap in my abs is over half closed BLM. The other therapy....well its going. Not as well as I would like and I'm pretty sure some stuff is forever screwed up.

Louisville KY
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Cardio and Karaoke (both get the heart racing)

Kernersville NC
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Hope your physical therapy is going well PG! WOD is chasing my gf's grandson around the playground later this evening. No easy task with this kid. :-)

Rutherford NJ
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most likely just my physical therapy exercises and just a bit of pole.

Louisville KY
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today is walking

Kernersville NC
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1/2 hour of weights 1/2 hour bike... yawn.

Rutherford NJ
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For Diane, Zumba class at the gym this morning & walking with a neighbor after work. For Tom, weight training at the gym today.

Princeton NJ
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55 min cardio

Kernersville NC
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That's a WOD! more like a WOW (Week) ;-)

Rutherford NJ
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Every day this week:

Biking from 530-6

Workout from 6-645

Biking from 645-730

Sex some time during the day

Sex again from around 930 to 11.

It's been fun for a few days but I'm really getting tired. These babes are wearing me out.

Windermere FL
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TOPIC: What's your WOD (workout of the day)