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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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* Shoulders and Traps * (Much needed good workout to kick ass to a BS Day!!!!!!)

Core warm up - hanging crunches and windmills 4/25

Triangle Pyramid scheme: (8 sets, reps -12/10/8/6/... rest...6/8/10/burn out on last set to failure !!)

Dumb Bell Raises, Seated Hammer Push Downs, Smith Rack Pull Ups, Deltoid Flys, Hammer Seated Shrugs, Smith Rack Shrugs, nautilus Shrugs.

Seated Crunches 4/25

Parsippany NJ
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one longish cardio stretch

yesterday and today's squats pliés and bridges

and 1,000 crunches

plus a quick stretch.

glad i got a workout in. day 44 of my new "streak"

Bridgewater NJ
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Chest + Shoulders + Triceps, (3 sets @ 12 reps, 1 set heavy 8-10 reps), followed by 30 minutes of cardio.

Hanover MD
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One hour of weight's and cardio. Sweaty fun!

Rutherford NJ
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Back, Biceps, Abs* Haning Upper Bar Crunches / wind mills 4 sets of 25

Upper bar pull ups 3 to failure

Triangle Pyramid Scheme:

Lat Pull Downs, Cable Rows, Standing Lat Downs, Front Lat Downs

EZ bar reverse curls, dumb bell forearm twists 3/15/30

Dumb Bell Preacher Curls, triangle pyramid scheme

Chair crunches 2/50 cable oblique twists 2/50

Parsippany NJ
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two gruüvy cardio stretches: elliptical and treadmill hill intervals

3 sets each of five leg iterations

3 sets each side standing oblique cable pulls

3 sets back extension

later i will do today's allotment of squats pliés bridges and crunches

very limited gym time today

Bridgewater NJ
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P90X3 with Tony Horton from Beachbody. The cardio (CVX) workout is only 30 min but it's a fat burner!

Dauberville PA
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wellll....caliing friday an ARD: two rounds of cardio for a hefty total gruüvy sweat; but nothin else.

saturday i will eke out the weights and etc.

Bridgewater NJ
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One hour of weights and cardio! Sweaty fun!

Rutherford NJ
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I do the old style lifting for strength. Four sets of eight reps with the weight as heavy as i can lift for the first two sets of eight reps and then failure for the next two sets.

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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