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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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yesterday was 2 gruüvy cardio sessions. no time for anything else.

headed to the gym tonight. and after ripping out pages from the latest batch of fitness/muscle mags this past weekend, i’m calculating resistance stuff i can do here at home; just hafta make the time to do so a priority. that means also involving my kid so i invested in some variable resistance items for both of us to use. cardio is never an issue for me. i hafta up my ante on resistance training.

(and chezlove, *nothin* beats the crap out of a bad day like a good long....cardio session!)

:-*

Bridgewater NJ
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2 hours, 35 mile road bike ride ... needed to kick the ass out of a crap day.

Parsippany NJ
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Yesterday i went up 70lbs to 600lbs on the leg press. did my reps. My legs can feel it this morning. Not that they are sore, i have been working way to long to get sore bu they feel worked out big time.

Las Vegas NV
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I worked chest, shoulders, and triceps this evening. I chose a moderate weight while aiming for high reps. I also threw in some weighted exercises such as triceps dips to make it more challenging. I was feeling a little lazy so I skipped cardio today ??

Baltimore MD
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2 gruüvy cardio sessions

legs over lightly

that was all

Bridgewater NJ
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Today's workout was just cardio consisting of nine exercises: Burpee broad jumps Jump rope High knees Mountain climbers Planks with side extension Seated leg raises Weighted Russian twists Bicycles Rapid foot shuffle

I did each exercise for 45 seconds then rested for 15 seconds, for a total of 3 sets. I then swam 10 laps and finished off hanging out in the hot tub for about half an hour.

Baltimore MD
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aaaand we finished the 5k in close to my usual pace, somewhere between 45 & 50 minutes even *with* the obstacles.

we’ll do it again next year, most likely with friends.

Bridgewater NJ
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six hours of naked pool volleyball with 12 oz curls as i drink beer all day!!!

Las Vegas NV
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today was one longish and one short cardio gruüve.

tomorrow (actually today—GAH!) a 5k with lil darlin who has been trying to talk me out of going. but i think has recognized the futility and will come along not so peacefully. heh.

Bridgewater NJ
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Cardio, 27 miles on the road bike thingy!

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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