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TOPIC: What's_your_WOD_(workout_of_the_day)
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yesterday it was only gruüvy cardio. likely the same today---that's ok, it's something!

Bridgewater NJ
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Ok so TODAY is Day 32 of Insanity. Plus arms. Missed Sunday and yesterday.

Still in "recovery week". The real shit begins on Saturday. Maybe Friday if I can convince myself to recover the day off.

Windermere FL
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Got in one hour of weights and cardio! Felt like I was moving mountains.. too much food & drink.

Rutherford NJ
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trying completely new upper body workouts along with "tweaked" legs (supersetting -- 8 sets -- varying the weights and rep counts on the leg machines)

so today was 2 gruüvy cardio sessions (including glute camp my ole fave @ level 10)

supersets (8 sets each) on each of five iterations for legs

then:

2 sets svend presses

4 sets of 10 reps on 1.5 rep barbell presses

supersetting (3 sets each):

incline bench 2 dumbbell chest flyes incline dumbbell squeeze presses

and finished with supersets (3 sets each)

stability ball overhead 2-dumbbell pullovers with stability ball one arm flyes with 2 dumbbells

(12 reps each set)

**praying tomorrow is not the zombie apocalypse, lol

Bridgewater NJ
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Just got mine in and ready food and drink! Whew!

Rutherford NJ
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Yesterday Back and Biceps

Today is going to be one of those Holiday Food Challenge days... not sure if it will be a total RD or a need to maybe get in a quick cardio spin wo later...

nj, congrats.... on the 134 , & "mediums"

<3

Parsippany NJ
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@ VA, unofficially, "gruüvy "

;)

OnT: extended gruüvy elliptical session (the one i dislike with the arm thingies that has a completely unnatural stride--but i make myself use it at the gym once in a while for variety)

one set max weight on each of five iterations for legs

one set max weight:

seated rows overhead press fixed pulldowns back extension

i'll get today's allotment of squats pliés etc done in a lil bit

Bridgewater NJ
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Is a surprise encounter with some blonde considered a "gruuvy" cardio session?

Windermere FL
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Did a leg workout while watching the local giraffe give birth. LOL. I statted pushing with her. LOL. Then moved field stone for a couple of hours. Will finish with abs, planking and shoulders after dinner

Vestal NY
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started my day with some cardio.

heading to the gym shortly for a medium intensity workout including more cardio.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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