Whats your WOD workout of the day: Swingers Discussion 21340810121

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Whats your WOD workout of the day: Swingers Discussion 21340810121

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TOPIC: What's your WOD (workout of the day)

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User Details are only visible to members.	5 days per week 30 push ups, 2 sets of curls (25 reps) with two 15 lb weights 45 double leg lift crunches (3 sets) And using a step class stepper (rectangle box thing): 50 single steps on the left, 50 on the right, 100 in the middle lifting the knee up as far as I can. Then 100 jump steps; thats a step up/skip/and hop to the other side. While using the stepper I'm holding two 5lb wieghts and curling or reverse curling them at the same time. Those two step sequences count as 1 set on the stepper. Takes about an hour, but I do 4 - 6 sets. In the last 4 weeks I've lost 15 lbs, reclaimed a lot of muscle, have gone down in the waist 4 inches, and dropped my blood pressure. The goal is to get back to 205 and stay there. When we got married we got into that comfortable zone of going out to eat; way too much. Funny how new / potential swing partners can motivate you to get it together.
Bensalem PA			Username hidden (787 post)

User Details are only visible to members.	Do all this in one work out in 45min to a hour.~~~ Focus ~~~ I'm 5'9 250lbs 42yrs of age. Been benching over 400lbs since I been 16yrs old. Im at my weakest point on my knee's between a WOMAN legs eating that pie that make me strong Recipe for Strength Bench Press 315lbs - 3sets of 15reps 225lbs - 3sets of 40reps Decline Bench press 315lbs - 3sets of 15reps 225lbs - 3sets of 40reps HAMMER Bench Press 540lbs - 3sets of 10reps 450lbs - 3sets of 10reps HAMMER Decline Bench Press 540lbs - 3sets of 10reps 450lbs - 3sets of 10reps HAMMER Incline Press 540lbs - 3sets of 10reps 450lbs - 3sets of 10reps The question that needs to be ask what are you working out for and focus on that don't talk or bull shit around in the gym. Mind and muscle connection. 3 types of lifter Body Builder, Pretty Lifter, Power Lifter, What are you ???????
Cleveland Heights OH			Username hidden (1 post)

User Details are only visible to members.	i keep hearing fat is genetically preregistered where it is lost first and thu where it is gained first... i wont argue that, however, the most important thiing that is being said is you want to loose body fat... even if you work out but eat the wrong diet you will not loose body fat... however if you eat right and dont work out you will loose body fat. i am a big fan of working out at 6 foot 2 and 255 lbs... 9 ish % body fat... i work out 3 days a week with zero cardio... no i am not genitically blessed. i just eat a diet consistant with attaining my goal... abs - cuts and just over all harder body. i should also add i am no spring chicken... lol so, i think it is great that work outs are being promoted and opptions are being given - just make sure that the work out consistes of 20% of how you burn cals... and your diet is 80% of you goal in cals... meaning if you want to loose 10 lbs you need to cut out of your diet or burn through working out 44,000 calories(4,400 cals is one lbs of fat) ... that means 8,800 should be burned thru cardio or weight training... and 35,200 not consumed via your diet. lets break those numbers down cardio - 300 cals burned a day 7 days a week from some sorta working out. would be approx 8,800 cals. or two lbs of fat. if you change your diet to cut out 1,175 - thats about 6 slices of bread (420 cals), one snickers bar (350 cals) a bag of chips (270 cals) and a large moca latte (800 cals) a day... lol you can figure out ur diet and just cut out the appropriate things... keep away from alllll breads (except eziekiel bread) sugar and pasta... that will be a good start that will cut out 35,200 cals a month... and if you hit the wights you will get nice and tone as well as less body fat.
Rochester NY			Username hidden (28 post)

User Details are only visible to members.	Games prep workout (the folks in our box who plan to compete in the Crossfit Open that starts early March). 3 x 20 reps situps on the GHD (glute ham device). 5 x 2 three position snatch (power squat, hang squat, high hang) @ 70 lb ~60 sec rest between sets. ?12:00 AMRAP: 15 Deadlifts, 105 lbs 15 Push Up (Deficit)s (hands on 15 lb plates) 15 Box Jumps, 20 in Did 5 rounds + 1 deadlift. And tomorrow I rest.
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	Thanks Sed ya since i'm getting older I thought I should start doing something!! Never been much into watching what I eat and exercising when I was younger, but see the importance of it now. Def. what you eat is important, I did all the exercise in the world and wasn't loosing anything, then once I started counting calories and making eating adjustments weight just starting dropping. Actually I didn't even exercise! This time for my last 10lbs I plan to do both, hopefully this will get me out of the rut of shedding more pounds and hopefully loose fat in my tummy!
Davison MI			Username hidden (113 post)

User Details are only visible to members.	Wednesday morning at Crossfit Las Vegas 7 x 1 for three position clean & jerk @ 95 lb - about 1 min rest btw reps. (power squat clean, hang squat clean, high hang squat clean & jerk). AMRAP 2min Kettlebell Swings @ 36 lb. Do not stop. Did 55 reps. Really works the grip. 1 min rest. AMRAP 10 min: 15 Power Snatch @ 55 lb, then 30 lateral jumps over the bar (1 hop in each direction = 1 rep). Got 3 rounds + 7 lifts. The jumps were tougher than they sound. Going back tonight for Games Prep workout. If interested in crossfit, check out the mainsite for Affiliates map (a location near you). Visit more than one box if possible, look for free intro workouts to see if you like the ideal of "Constantly varied, high-intensity, functional movement." Here is a 2002 article that explains the origins and mentality of crossfit. http : // library. crossfit. com / free / pdf /CFJ_Trial_04_2012. pdf mrs svc
Las Vegas NV			Username hidden (832 post)

User Details are only visible to members.	I did the math, your weight shows 150, which in my opinion is great for a woman of 5'8. You said that you gained 20 with each child, so I assumed that 150 is your max weight. You have a huge advantage over us oldies ;). You have youth, you heal faster. I recommend highly cardio coupled with lifting, and lifting heavy (to fail) for definition. If you like crossfit, try it in a reputable crossfit place, maybe Mrs.Svc can recommend a place by you, she's into it. I don't do cross fit, I prefer conventional weight lifting and cardio in each workout. I exercise almost daily, I always lift and finish the workout with a minimum of 30 minute cardio (either a jog, stairmaster, jacobs ladder or elliptical). Think of getting into great shape as becoming the best that you can in terms of health, think of it as a pyramid, on one side you have exercise, on the other side you have rest, on the bottom you have nutrition, though all are important to getting back into shape, the foundation is nutrition.
Colts Neck NJ			Username hidden (12263 post)

User Details are only visible to members.	No, I used to be 130 before kids. Then after each kids I gained 20lbs putting me at 170 then I lost 20 putting me at 150 now. Not sure where u came up with 110? And I agree that would be too skinny!
Davison MI			Username hidden (113 post)

User Details are only visible to members.	So at 5'8 you weighed 110lbs pre kids? In my professional opinion that's just skinny. But if that's what you're comfortable at, you can try. "Where you lose fat is genetically determined (I lost my boobs & in my face first). " Same with me, I hate my breasts, there was nothing left of them, just two flat flappy things that didn't even look like breasts. Thankfully I believe in better living through modern meds ;)
Colts Neck NJ			Username hidden (12263 post)

User Details are only visible to members.	But good thing is through all that is I kept my nice little "teenager butt" as my husband refers to it as ;)
Davison MI			Username hidden (113 post)

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TOPIC: What's your WOD (workout of the day)