Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
GoTo Page: Less ... 13 14 15 16 17 18 19 20 21 22 ... More 
Start   121 to 130 of 1097   End
User Details are only visible to members.
yesterday was a hard hour of cardio no that's all the fuel there was, so crashed afterwards.

this morning was planning more, but sleep took precedence. feeling better for it so will see if i can eke something out tonight.

Manville NJ
Username hidden
(5093 posts)
User Details are only visible to members.
Back, biceps, abs and very brief elliptical....I have better things to do with my life today!

Vero Beach FL
Username hidden
(4761 posts)
User Details are only visible to members.
Lots of strength work yesterday.

max reps strict press. 10 @ 70 lb, 11 @ 65 lb, 14 @ 60 lb. every min on the minute: 3 hand release pushups then clean & jerk 105 lb X 10 min.

couple hours later. 5 x 3 bench press 105 lb alternating with ring dips (used thin band after 1st set) then 5 x 5 pendley row 85 lb.

Metcon: 21-15-9 Deadlift (only 125 lb) and toes-to-bar in 7:31

Massage: 90 min (yay, and ouch).

Ending the evening on the couch watching the season finale of Survivor (yay Natalie!)

mrs svc

Las Vegas NV
Username hidden
(991 posts)
User Details are only visible to members.
45 in to 60 HIIT cardio. hot sweaty work.

to be followed by squats plies crunches and YES i WILL get in some yoga. my back & hammies are screamin at me.

Manville NJ
Username hidden
(5093 posts)
User Details are only visible to members.
@TwoSleepyHeads: I have to tell you that even my mediocre running got me excellent result in the midsection where I am too chicken shit to get the tummy tuck I would love to get. If I had a partner, I would probably venture out.

Vero Beach FL
Username hidden
(4761 posts)
User Details are only visible to members.
Oh come on the run would have been good :-)) I am getting back into mtn biking. I have missed it for sure. I find its easier just go out for a run and not have to load and unload the bike and put on those fancy biking shoes on.


Username hidden
(454 posts)
User Details are only visible to members.
Legs, arms and abs

Vero Beach FL
Username hidden
(4761 posts)
User Details are only visible to members.
@2SleepyHeads: I would have enjoyed the bike ride; the run....No!

Vero Beach FL
Username hidden
(4761 posts)
User Details are only visible to members.
my workout earlier today was about 2 hours. cardio, cool down on the treadmill, legs & back.

going to crank put my squats plies & crunches now before bedtime.

Manville NJ
Username hidden
(5093 posts)
User Details are only visible to members.
Well I did 8 miles of single track bike riding. Then today I did a 4 mile run.


Username hidden
(454 posts)
GoTo Page: Less ... 13 14 15 16 17 18 19 20 21 22 ... More 
Start   121 to 130 of 1097   End
TOPIC: What's your WOD (workout of the day)