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TOPIC: What's_your_WOD_(workout_of_the_day)
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Chest and back yesterday, legs today.

Rydal GA
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one cardio session

back to the gym tomorrow

Bridgewater NJ
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Chest, Biceps, Abs

Weighted leg lifts with dumb bells - 5 sets, weighted hanging leg crunches with dumb bells 3 sets

Cable pull overs on flat bench, 3 sets, smith rack close grip bench press using a v bar handle, 5 sets, smith rack bench press wide grip 5 sets

Cable flys, 5 sets, seated chair dips 5 sets

Cable tricep pull downs, 4 sets

Weighted chair crunches 4/25

Parsippany NJ
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30 sweaty min on the elliptical!

Rutherford NJ
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free diving spearfishing today, the best body fat burn you can do

Las Vegas NV
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i had one gruüvy cardio session. considering the day (today *and* tomorrow!) i'm glad to have fit that in.

tomorrow i'll try for 2.

Bridgewater NJ
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Cardio - 35 mile Road Bike "Thingy". ( 1532 kcals )

Parsippany NJ
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30 min weights! Good pump.

Rutherford NJ
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Back and Biceps Workout

Warm up 4 sets of core / ab exercises

Seated cable rows pyramid scheme 10 sets

Super set - reverse grip seated cable lat down, regular grip seated lat down, standing cable lat pull downs - 3 sets Cable cross overs 3 sets

Super set of reverse ez bar curls, ez bar regular curls dumb bell front hammer curls, side hammer curls - 3 sets

Dumb bell forearm twists 3 sets

SSGP time post wo <3

And discovery of a new post wo place..... will need to do some ab work later to offset the indulgence :-)

Parsippany NJ
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yesterday was 2 gruüvy cardio sessions

and

1 set x 25 reps at 70% of max weight on each of five iterations for legs

today was 2 gruüvy cardio sessions

and

1 set x 25-30 reps at 60% of max weight on each of five iterations for legs

and

2 sets standing sven presses

4 sets of 1.5 rep barbell bench presses

(3) supersets of:

incline 2-dumbbell chest flye and incline dumbbell chest squeeze presses

1 set each side standing oblique cable pulls. (must. stop. hunching. stand. TALL!)

(2) supersets of:

stability ball 2-dumbbell overhead pullovers and stability ball single arm dumbbell flyes

1 set of back extension

a little overtired but much more well rested today than in recent weeks soni went for it.

best part? post workout latte & precious catch up time with ssgp

:-* <3

Bridgewater NJ
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(16841 posts)
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TOPIC: What's your WOD (workout of the day)
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