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What's your WOD (workout of the day) : Swingers Discussion 21340810111
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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OK fuck it. Not working out today. I can miss one day a week.

My pattern is currently arm day Monday, Wednesday and Friday; leg day Tuesday and Thursday, and bike day Saturday.

Chesapeake VA
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Nothing kicks ass like a well conducted spin class.

Washington DC
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Short spinning session earlier this morning and I have Pilates @ 2:)

Mrs. Uriah

Memphis TN
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It's gonna be arm day today. Late start but it's Sunday, so OK.

Chesapeake VA
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A mile warm up followed by a 5k race (a distance I dislike greatly given the hard pace) and then a couple of equally detestable 800s and 100s. Wife set a PR of 21:28 on a hilly course and I managed a 20:13.

Charleston WV
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Great job on the 4 straight days!

Lexington KY
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NJNY: great job! Becomes easier once it becomes habit.

Washington DC
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four solid cardio days in a row.

Manville NJ
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Tried a 5 mile ruck. Tougher than I imagined.

Washington DC
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No gym today. 59 mile bike ride.

Chesapeake VA
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TOPIC: What's your WOD (workout of the day)