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TOPIC: What's_your_WOD_(workout_of_the_day)
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Legs and abs today

Dauberville PA
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(90 posts)
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Cardio - 90 minutes of spin on bike "thingy "

Parsippany NJ
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(835 posts)
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Another one in the books! :-)

Rutherford NJ
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Danced till we dropped yesterday. Ass sitting work day. Man is my ass tried.

Las Vegas NV
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3 gruüvy cardio sessions (morning midday evening)--that 's my jam!

one set max weight on each of five iterations for legs (for some reason my legs, particularly my hips, were just not up for the full 3 sets tonight...hmmmm)

three sets each:

seated rows

overhead presses

seated fixed pulldowns

standing oblique cable pulls

back extension

and...today's allotment of squats pliés and bridges

550 crunches (skipped the last set of 150)

added pilates roll ups to the mix

no stretch but delicious and precious cool down/froufrou decaf latte with my SSGP <3

Bridgewater NJ
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(15525 posts)
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Chest, Triceps Super Setting Work Out for mass build and Core Ab work to warm up.

Followed by some very special stretching, cool down and caffeinating time with my VSSGP!

:-)

-Chez-

Parsippany NJ
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Wow cumjoinus900 those yoga positions are doing wonders for your figure lady! Welcome to the machine. ...

Got my hour of weights and cardiovascular but I'll tell you last Saturday night dancing still has me feeling the burn...got to practice more that's for sure.

Rutherford NJ
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Isometeric Exercises today (yoga like but longer hold on the positions)

Dauberville PA
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(90 posts)
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today was only one über schveaty long gruüvy cardio session at the gym.

one set max weight for each of five iterations for legs

3 sets each:

dead lift/bent over rows

supine bench press (barbell)

supine bench press w/rotation (dumbbells)

supine overhead pullovers

and on 4 hrs sleep, that's all she wrote today. goin to sleep shortly and back at the gym again tomorrow evening--rested.

Bridgewater NJ
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Working out this AM on the Stairmaster.

Well, actually just on my tenth trip down and back up the stairs at home. I've simply got to convince Lady to let me install my coffee maker in the bedroom!

Tramp

Alpharetta GA
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(4450 posts)
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TOPIC: What's your WOD (workout of the day)
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