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TOPIC: What's your WOD (workout of the day)
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111 to 120 of 147
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New Year's Eve Shelly-bration (Shelly is the trainer)
Warm Up: DU practice 2:00 High Step Butt Kicks Some other kick thing - LOL Skill lift work: Clean DL, Clean HP, Power Clean, Front Squat, Clean, Press, Push Press, Push Jerk, Split Jerk- Light weights, reviewing form. WOD - TABATA Wall Balls 20# & Squat Thrusts Push Ups & V-Ups Slam Balls 15# & Jumping Lunges Review - TABATA :20 work then :10 rest 8 rounds then 1:00 rest, next set Round with least number or reps count for score. 9/6 - 9/9 - 12/8 |
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Amherst OH |
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(2271 post)
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Yesterday
ME HSPU (did 8 down to 1 abmat) 30 sec rest 3 rds: 40 double unders & 20 pullups 30 sec rest ME HSPU (did 7) 30 sec rest 3 rds: 40 double unders & 20 kettle bell Russian swings 53 lb 30 sec rest ME HSPU (did 5) 22:41 Kettlebell class: 5-10-15-20-25-20-15-10-5 x 2 Class divided in half. 1 half lifting, the other half resting during the first round, then 1 half lifting, the other half holding a plank (so you were alternated). 2 min rest ME plank hold (in the situp position - arms full extension, not easy after the first WOD). Got to 3:19. Record in the class was 5:04 |
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Las Vegas NV |
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(833 post)
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In honor of a hero from the Newtown CT school
"Victoria" ?5 rounds for time of: 10 Thrusters 65 lbs 14 Box Jumps 20 12 Sumo Deadlift High Pulls 65 lbs 12 Burpees 27 Kettlebell Swings (Russian) 35 lbs 24 mins 21 secs | Rx'd |
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Las Vegas NV |
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(833 post)
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Livonia MI |
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(43 post)
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13 mins 31 secs | Rx'd
5 rounds for time of: 10 Overhead Squats (65 lbs), 15 Kettlebell Swings (35 lbs), 10 Pull-ups. Grip got weak by the 3rd round and had to break up the KB & PU (damn). Go back tonight for Games Prep. |
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Las Vegas NV |
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(833 post)
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I have been naughty and skipped gym for 3 days:(. So this week its back to my pilates class and lunchtime workouts at gym with a vengeance. I have a marathon related run or two to get in shape for:)
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Memphis TN |
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(2751 post)
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I wish I had worked out on Xmas day. That was on the 24th.
Our box was closed on Wed (and I worked, then we went to dinner/movie). Call it another "rest" day (feels like too many of those this week). Back to our regular schedule today - going in at 6am and then Games prep at 7p. |
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Las Vegas NV |
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(833 post)
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Mrs.Svc, you worked out today too? you go girl! I weaseled out, used the excuse that the gym is closed ;)
Merry Christmas. |
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Colts Neck NJ |
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(12273 post)
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Las Vegas NV |
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Except that a loss of 2lbs = 7,000 Calories ;)
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Colts Neck NJ |
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(12273 post)
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Start
111 to 120 of 147
End
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TOPIC: What's your WOD (workout of the day)
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