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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Take it easy Chez at least on that shoulder.

30 min weights. Feel strong.

Rutherford NJ
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Back at my Spin class , On the ship there were only a few Spin bikes and most day there were being used ,so I ran a little on the running track ,but did a lot of swimming at the beach .

Ronkonkoma NY
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Chez glad to see you on the road back.

today: 44 min elliptical glider (daytime) 33 min evening walk

Oak Ridge NC
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Day 1 of P90X3

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(107 posts)
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Cardio Day - 23 miles on the Road Bike and Road Back to RECOVERY...

Parsippany NJ
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(1045 posts)
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Today's workout was 5 hours of shoveling and spreading 4 yards of mulch and cutting the grass

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One hour of weights and cardio! Body feeling pretty darn good.

Rutherford NJ
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One hour of weights and cardio!

Rutherford NJ
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three cardio sessions, one of which was definitely gru├╝vy

one set max weight on each of five iterations for legs

one set standing oblique cable pulls

two sets standing sven presses

four sets 1.5 rep barbell presses

supersets: (3 each)

incline 2 dumbbell flyes and incline chest squeeze presses

supersets: (2 each)

stability ball 2 dumbbell overhead pullovers

and

stability ball one arm flyes

back extensions

and...the best part....post workout dinner date with my ssgp <3

Bridgewater NJ
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One hour of weights and cardio!

Rutherford NJ
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(8326 posts)
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TOPIC: What's your WOD (workout of the day)
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