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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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30/30 cardio elliptical and bike. @nynj: I finally got a good pair of headphones and they don't slip like the buds that were given to me. bought the ones that wrap around the ear...Sony...performs well.

Planet Fitness is a drop off site for the Treasure Coast Food Bank which saved me a trip so I was able to give my donation at the gym.

Vero Beach FL
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Legs. Lots of box squats, hams and a side order of Calfs.

Lexington KY
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Wed: Max reps strict press. 6 at 75 lb, 10 at 70 lb, 12 at 65 lb.

MetCON: Top of every minute 5 toes to bar then kettlebell swings until reach 100. 9:48 (grip totally gave out at the end).

Thur: Max reps ring dips. Red band for 11, red band for 12, then no band and got 4.

MetCON: 12 min AMRAP 3 dips, 6 power cleans 75 lb, 9 push presses 75 lb.

Triceps are toast.

Las Vegas NV
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Legs and shoulders

Vero Beach FL
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hour of cardio followed by squats & plies to exhaustion. time to wash up then sleep. glorious sleep!

Manville NJ
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I did a really late or early workout depending -- chest and triceps, no cardio and yoga. I have to say this psyllium is cleaning my system out in a way I can't believe so I am drinking ginger tea to calm things down. Upside: My stomach is getting flatter. It's worth the inconvenience.

Vero Beach FL
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Skipped today. Oh well.

Winter Garden FL
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BLT: i got a couple confused looks (both genders), couple stink eye (female) and couple interested looks. i was focused on getting done so i could finish the laundry the shopping & get home to make my own dinner. so far on track.

Manville NJ
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njny: I expect a full report....LOL

njny: I've only occasion to use those glucose tablets like twice since I was diagnosed. My levels are usually high. Still searching for that "perfect" balance.

@DD: I have to monitor it closely as my complex carb intake has been drastically reduced. I won't even tell you what my highest number has been! Thanks for the info.

Vero Beach FL
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BLT, you may be able to get used to a blood sugar level of 70. That is what mine usually is. The highest it has been tested is 78. I've been told that 70 is normal but I'm guessing that it's fallen below that and I've gotten shaky.

Irving TX
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TOPIC: What's your WOD (workout of the day)