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TOPIC: What's_your_WOD_(workout_of_the_day)
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yesterday: only 2 gruüvy cardio sessions

today: 3 gruüvy cardio sessions one of which was on the machine that i love to hate, the stairmill! hill intervals at level 5. prolly coulda done more/higher intensity if i hadn’t started wheezing during the most intense intervals. i remembered why i stopped going to that location: sonething in their HVAC triggers my asthma.

then legs (sorta) over lightly

seated rows

seated pulldowns

deadlift /bent over row combos

the wheezing sorta put the kibosh on my usual level of w/o

refuel and catch up — really nice! —with my ssgp :-* <3

Bridgewater NJ
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yesterday was just three gruüvy cardio sessions

Bridgewater NJ
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After doing a heavy weights workout for my body i did a heavy jaw workout at lunch eating a massive salad..no fat in the salad but lot of veges beans and corn.

Las Vegas NV
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About a 5 km run yesterday, sun went down :(. Today will be a 10km run though ;)

Vancouver Canada
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yesterday: one longish gruüvy cardio session....and tons of walking.

back later to post more.

Bridgewater NJ
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Arms and chest need a rest from kayaking so off to the gym for a heavy weight day. legs need a workout.

Las Vegas NV
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Today kayak fishing party at the lake.

Las Vegas NV
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yesterday: more gruüvy cardio

today: two longish gruüvy cardio sessions

gym— yay!!!!

legs over sorta lightly

standing sven presses

1.5 rep barbell presses

supersets of: incline bench flyes and include bench dumbbell squeeze presses

supersets of: stability ball 2-dumbbell overhead pullovers and stability ball single arm flyes

standing core work with medicine ball

strrrrreeeetch

best part? refuel and precious ssgp time. :-* <3

Bridgewater NJ
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Too much rain to go outside, but at least you can pretend to climb mountains indoors.

stairmaster, 1000 steps @102 spm, 2000 @ 88 spm , ~40min 15 pullups, sprint 1000 ft, walk, 15 dips, sprint, walk, x2

Omaha NE
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lots more gruüvy cardio sessions

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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