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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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"Steps...and feeling good...not great but good."

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Baby steps BLM, you'll get there. :-)

Charles Town WV
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(1838 posts)
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Tom ran 3 miles this morning. Diane power walked along the bay. Now we're taking the kayaks out on the bay. That should be enough for today.

Villas NJ
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35 on the elliptical at home.

congrats on feelin good, BLM.

Bridgewater NJ
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6654 Steps...and feeling good...not great but good.

Rutherford NJ
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Weight day at the gym for Tom. Bike ride & power walk for Diane.

Villas NJ
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Feeling it today, BLM. The 95 degree weather didn't help, either.

Fullerton CA
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That's a good one gent! Way to hustle.

Rutherford NJ
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10 reps, 9 reps, 8 reps...down to one of:

175# squat clean, deadlift & burpees over the bar.

Fullerton CA
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LOL Come on Scott post your WOD. Even if it's typing with one hand. ;-) 15K!! Nice evening 888.

4309 Steps AND maybe that included some one handed typing just can't tell anymore.

Rutherford NJ
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This evening: 15224 Steps, 6.4 miles.

Charles Town WV
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(1838 posts)
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TOPIC: What's your WOD (workout of the day)
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