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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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You rock njnyenergizerwoman! Way to keep to keep your grove. Very few have done it better. :-)

Rutherford NJ
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36 glute camp 27 t/m cardio hill intervals both level 10 walking 4.0-4.3 mph. good burn.

full sets at high weights on all 9 leg machine iterations. did 3 x 15 on all but the leg extensions where i'm at 3 x 12.

came home & finished with squats pliés bridges & crunches.

now to see if i can unwind enough to get to sleep a lil early.

Bridgewater NJ
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well i couldn't get to sleep when i got home so i finished off the day's quota of bridges & crunches.

i think mebbe i can sleep now. it's gonna be tough waking early in the morning.

Bridgewater NJ
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Good answer!!!!!!

Morristown NJ
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no worries Darlin'. i've got plenty of pent-up energy. ;-*

Bridgewater NJ
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Nj... 5 am really??? Will you have any energy left? ;>)

Morristown NJ
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36 minutes on the elliptical, full day's quota of squats & pliés.

hafta catch up on the bridges & crunches tomorrow.

how's that different? cuz it was at 5 AM on a day that otherwise would've been a DOR.

thank you texting goddess, indeed!

back to a full w/o tomorrow.

Bridgewater NJ
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Cardio - road bike 25 miles and then Shoulder and Traps in the weight room. Ab work to finish the day.

Peg, you know what they say, no pain no gain..... good job!

Morristown NJ
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Yoga, and cardio and hit the weight room!

Thank you, texting goddess!

Going to be sore tomorrow.

Ocean City NJ
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45 minutes on the elliptical with only 4990 strides (lil slow tonight). full day's quota of squats pliés bridges and crunches.

definition of insanity is doin the same thing over n over and expecting different results. so i'm fixin to change things up a bit, add some stuff here, subtract a lil time from some stuff there, and remember to change things up every so often till i get to seein some more results.

<----tired of bein that lil hamster workin harder and harder and not feelin like i'm getting anywhere.

time to go get that hip opening yoga done.

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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