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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Zumba - love to dance and the music is invigorating (sexy)

Wrightsville Beach NC
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(1784 posts)
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Thank you Kelly Jean aka Southern Belle

Ronkonkoma NY
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(455 posts)
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@BigDuke is the thread mill the same as forum reading ? Cum on, I couldn't resist !!

Luv ya, mean it

Wrightsville Beach NC
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Early morning Zumba ....

Wilmington DE
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AM - Squats, OHP, bench, lat pull downs, ez bar curls, dips, hammer curls, delt raises, and weighted crunches.

PM - 3 mile row

Late PM - BJ from wife.

It was a good day.

Downers Grove IL
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at least 45 mins running on thread mill not a very fast pace .then the step climber for 20- 30 minutes and then 20 mins heavy bag boxing and kick boxing and Im done all told like almost 2 hours I do it mon - fri I try not to miss a day when I go on vacation Like a cruise I run on deck and use there gym too In the fall we go to Mexico Cancun I run on the beach and swim in the lap pool ,I cheat some but hell it vacation time

Ronkonkoma NY
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a little over an hour of cardio.

will hit 15 of flexibility yoga once i'm done here.

Manville NJ
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Back to back evening zumba, now I'm going home for a nice long shower and call it quits for the night ....

Wilmington DE
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Heheh....heheh....you said "wall balls"

- Beavis

Windermere FL
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Tabata Wall Balls (20 sec on/10 sec rest x 8 rounds). 9-9-9-8-8-8-8-9 reps 4 min rest Row 45 calories & then 25 burpees in 4:52. 4 min rest 2 rounds 25 double unders & 25 push press 55 lb in 5 min 4 min rest 3 rounds 25 ab mat situps & 20 Overhead Alt Lunges 55 lb in 8 min.

First my legs were aching, at the end it was my arms. Hands shaking afterwards.

mrs svc

Las Vegas NV
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(999 posts)
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TOPIC: What's your WOD (workout of the day)