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What's your WOD (workout of the day) : Swingers Discussion 2134081011
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Killah arm day!!

Columbia SC
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(19124 posts)
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Leg day today. Nothing like an hour of squats (several kinds) to get the blood pumping. Then I get to do hams.

Lexington KY
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last couple of days its been a couple of hours of pole, and several hours of scrubbing grime out of the barn apartment. My shoulders are screaming at me, and of course my belly is swelly because that is what it does when I do a lot. Tuesday night was the worst, I swear I looked 5 months pregnant.

Louisville KY
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(17683 posts)
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A quick plod and an hour of kickass yoga

Ocean City NJ
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solid hour of cardio.

felt good.

Manville NJ
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(1440 posts)
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focus continues on heavy weights and core. Just something to trigger some growth.

Washington DC
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(650 posts)
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Late night sweaty but peaceful and relaxing 6 mile trail/road run. Than goodness Petzl makes awesome head lamps.

Charleston WV
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(79 posts)
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I did 3 mile trail run, with a 3.5 walk and run to finish it.

Raleigh NC
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(426 posts)
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Abs and arms today followed by a 4 mile trail run

Lexington KY
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(2103 posts)
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tomorrow is leg day

Georgetown DE
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(21 posts)
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TOPIC: What's your WOD (workout of the day)