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What's your WOD (workout of the day) : Swingers Discussion 2134081011
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Thanks folks. Spent a lot of time at the boardwalk at Va Beach as I am a native of RVA. Worked summers there on Ocean Drive (around corner form Ft Story). Anyway, boardwalk walking probably got you significantly higher mileage zig-zagging.

Charleston WV
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Va Beach. Surprisingly light crowds. Not like beaches up North.

Washington DC
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I'm surprised you found a clear path through the crowd.

Chesapeake VA
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Congrats Ultra: in your honor I did a quick 3.5 miler on the Virginia Beach Boardwalk (no boards were seen).

Washington DC
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Way to go ultra.

Raleigh NC
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It is sad lol. I hate being in the "masters" division of anything but such is life and you are still kicking it harder than 99.99% it sounds like.

Lexington KY
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Finished 13.1 miles in Juneau Alaska and took 1st place in the Master's Division (I know that sounds so sad) and wife took 2nd in the women's Masters division. Tough hilly course with rain and wind. Then we had a workout trying to fly home on Sunday!

Charleston WV
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NJNY: my respects. You've been solidly posting here.

Washington DC
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another solid hour of sweaty cardio.

might actually see some scale movement in the correct direction soon. :)

Manville NJ
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VaBeach: not the best start to a birthday weekend. Let's hope it's all better from this point out.

Washington DC
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TOPIC: What's your WOD (workout of the day)