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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
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Bagua, meditation, 30 minutes on the the Mook Jong (wooden dummy) (my aerobics routine)

Hanover MD
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Good luck Mrs. VA!

WOD - Work hour of weights and cardio. Sweaty one again.

Rutherford NJ
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Cigars and beer and lifting laundry!!!

Las Vegas NV
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Chez: I reset because Mrs. VA decided to join me. If she were to try to jump in now it would slam her so hard she'd give up quickly. I also didn't think I was quite ready for month 2, where the workouts become even more intense.

Mrs. VA did month 1 a year ago, but she was in better shape then. So here's what we're going to do:

-Day 1 began yesterday. We will stick this out up until Dec. 23, when we are away for a week (timeline slightly fuzzy)

-Dec. 28-31 Insanity continued, days 23-26.

-Jan. 2 - begin Month 1 AGAIN. By the time a second month 1 is finished, Mrs. VA should be ready to slam into Month 2 in February, and I'll be absolutely ready.

Windermere FL
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NJ: Be proud of 125 days... I don't think I know anyone, ever, who has managed 100+ days without missing a workout. Serious kudos to you, lovely lady.

Windermere FL
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***gasp*** completely slacked off yesterday breaking my streak at 125 days...

Starting a new streak today back later to report

Bridgewater NJ
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"tis day 2 of Insanity + legs"

Va, day 2 did you hit the reset button and start a new one, or is this just part of the (Insanity) program.

Parsippany NJ
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'tis day 2 of Insanity + legs.

Windermere FL
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Legs and abs today, my prediction is intensity and pain!

Hanover MD
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Back shoulders squats and then laps in the pool

Las Vegas NV
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(2474 posts)
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TOPIC: What's your WOD (workout of the day)
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