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What's your WOD (workout of the day) : Swingers Discussion 2134081011
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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YON woop woop way to rock !!!

Tonight 3-hour Breast Cancer Zumbathon

this is my fourth year - I usually make it about 2.5 hours and I love it !! the music is so energizing as are the wonderful women (men too) and stories of success !!

Wilmington NC
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Thanks kindly NJNY! Awesome SED4!

Washington DC
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congrats on beating & exceeding the challenge YD!

Manville NJ
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Most excellent, Yondude!

I was at the gym at 6:30 this morning. Big arms Friday, major focus on arms and shoulders. Followed by regular and side planks. Finished it with three miles on the treadmill.

Rumson NJ
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Hour of weights, 25 min of running intervals. And did not do 10 pull-ups. I did 13!

Washington DC
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45 straight of cardio. squats, plies, and yoga soon to follow

Manville NJ
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I got in a nice 3 mile trail run on mo day, then another 3 miles on the pavement yesterday. It's been a good week.

Cary NC
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Workout routines are the same (weights and HIIT running). But accepted a challenge to do more than 10 proper form pullups by this Friday. Keeping fingers crossed that I'll be able to pull that off.

Washington DC
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XTR high intensity intervals--elliptical

Manville NJ
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Wow was not expecting so many post! Thank you all again. Today we worked upper body. Allie

Newnan GA
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TOPIC: What's your WOD (workout of the day)