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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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@ Bella welcome to the fourms - still around

WOD = 56 degrees today meant a nice walk on the greenway

Wrightsville Beach NC
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putting in 60-plus minutes on the elliptical. endurance "run."

Manville NJ
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Nothing like a good 5 mile jog with you favorite music.

Wilmington DE
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@HappyBurbs thanks for the incentive. I was going to put off todays walk, but you reminded me that I too have put on an extra 6 pounds and it would not be wise for me to indulge myself by being lazy (6 becomes 8 becomes 10 OH NO)

Thanks Charlie

Wrightsville Beach NC
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Ugh, its time to get back on the wagon. Even though I still am working out, I really relaxed on eating and I'm up 7 lbs from November. Its not all muscle :P

Time to get that part dialed in again.

Downers Grove IL
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Now we know where the sexy legs came from

Charlie

Fort Myers FL
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FINALLY a zumba class that was NOT cancelled due to weather. I needed this and feel so much better. While an hour walk a day is better than no exercise at all it will never compare to a zumba workout.

Wrightsville Beach NC
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Go Ruck Challenge Valentine's Day Edition. 12 hours carrying a ruck with 4 bricks (16-20 lb, didn't weigh it) and water. Traveled from Neon Museum (North Las Vegas), ran around Fremont Street then walked down LV Blvd, taking group photos at all the wedding chapels. Looked for drunk couples in a few casinos and welcomed the dawn at the Las Vegas sign, then back up to end at the Bellagio fountains at 8:30a. As usual, I was the oldest in the group. But I kept up (last hour was a little painful, feet very sore).

mrs svc

Las Vegas NV
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extasia - welcome to the fitness forum.

If I looked like you, I would never, ever wear clothes.

JW, do you add any other core work in besides sit-ups?

Ocean City NJ
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sit ups 6 days a week--250 ----Sundays off

Then gym 5 days a week---rotation--3 on 1 off--back, arms---legs----chest

Cardio 2 times a week---

Cut down on saturated fats!-----our nemesis---wine every day----but--some things you have to do!

Key is to START----then keep at it--after 3 weeks becomes habit---done it for 30 yrs--miss a day--feel like a bad day--

Only you can---to-morrow---to-morrow just will not work

Enjoy--have fun

Scottsdale AZ
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TOPIC: What's your WOD (workout of the day)