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TOPIC: What's_your_WOD_(workout_of_the_day)
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"and yeah...boom!"

Alright ... alright...alright .. Thanks for sharing I only come here for the motivation...but that's just me..carry on... OR OR OR Let's get going!!! :-D

Rutherford NJ
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heh

i got gym time on saturday: cardio, legs, chest, and core/obliques (weights)

yesterday was only one cardio session

today has been (so far) 2 cardio sessions but the (very late arrival) appointment that took 4 hours totally killed my day so i prolly won't get to the gym tonight...but i will do more stuff.

and yeah...boom!

Bridgewater NJ
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What??? No one is working out?? Alright you plump bastards..

30 minutes of weights to work off a hell of lot of food yesterday..not gonna work BUT BUT BUT plan B tomorrow...cardio!! I hope...

Boom?

Rutherford NJ
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Heavy weight day, its so hot here in Vegas that no one is moving. The gym was almost empty. YAAA

Las Vegas NV
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One hour of weights and cardio!

Rutherford NJ
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2 gruüvy cardio sessions

skipped the gym tonight in favor of treating myself to a movie. excellent movie. glad i did it.

Bridgewater NJ
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Taking another DOR. .way over did and still recovering

Rutherford NJ
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three gruüvy cardio sessions

one set 70% max weight 26 fairly quick reps on each of five iterations for legs...burn, baby!

three sets each:

seated rows

fixed pulldowns

overhead press

one set each side standing oblique cable pulls (sllllloooowwww)

one set each:

upright row/barbell

hammer curls

bent arm lateral raises

bent arm rotation thingies (still no idea what they're called)

back extension

four sets each side weighted windmills

thassallllllll

missing my ssgp :'(

Bridgewater NJ
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Did an endurance workout today. Got into the lap lane in the gym pool. then i sat on a noodle and used my arms and hands to paddle forward to the end of the lane and then backwards to the end of the lane doing laps like this for a hour.

Great workout for your complete arms and shoulders. Really strengthens your hands. I was sweating in the pool for the last 15 minutes.

Las Vegas NV
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Yesterday was hours of cardio! I'm am sore head-to-toe. Mainly feet, calves and Achilles tendons. Was supposed to take the day off...I'm definitely taking today off! Hope I'm back tomorrow.

Rutherford NJ
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TOPIC: What's your WOD (workout of the day)
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