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What's your WOD (workout of the day) : Swingers Discussion 21340810101
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FORUMSGeneral DiscussionsFitnessWhat's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Fun Ahoy - press your belly against a wire fence (saw it on the internet so I'm sure it works).

http s: // ww w.you tube. com/ watch?v= 0zaqzo4ZNFI

Las Vegas NV
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Saturday- another 3 hours of dancing in high heels. Tweaked something in my calf when I managed to catch a 7 inch stiletto on the pole wrong.

I don't work any particular muscle groups on a particular day. Between squats in heels, and picking my body weight up off the floor with my arms or legs I just work it all at the same time. Cardio is putting music on an lifting my body weight to music. Or shoulder rolls, or reverse pushups, etc.

Sunday is supposed to be a rest day, but ended up dancing for a little over an hour.

of course all the dancing is in addition to working on the farm caring for 20 horses daily.

Louisville KY
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Darkroom

Ocean City NJ
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Liquor Store?

Washington DC
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I need to develop a six-pack. By this weekend. Suggestions?

Belle Chasse LA
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Reading mrs svc's WOD gave me a stress fracture.

Ocean City NJ
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mrs svc, great that you did the event, congrats and kudos on all the hard work to get there!

Manville NJ
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Wow! I'm glad you're doing so well. : )

Irving TX
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Bootcamp/Obstacle Course Sunday Kerry Killer WOD at Camp Rhino. Originally 27 stations, I got through 14 in the 1 hr 45 min. Each station starts with 100m run & 100 single skips jump rope. Example stations were "6 ft wall over and back + 25 pushups", "rope climb + 25 reverse crunches", "traverse wall + 25 curls", and "2 tire flips + 10 one-legged burpees". Got over the 6 ft wall once. Tried the 12 ft wall twice, failed (still working on upper body strength), very very tired - it was my first Sunday Kerry Killer WOD since before my back surgery. I'm sure to be feeling this tomorrow, and a couple days later.

mrs svc

Las Vegas NV
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Nj - tried cardio after and it felt wonderful and will try it after tomorrow. Thank you for the advice.

Melbourne FL
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TOPIC: What's your WOD (workout of the day)