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TOPIC: What's_your_WOD_(workout_of_the_day)
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* Back and Biceps*

Warm up with Core hanging raises and weighted decline bench leg lifts 8 sets of 25

Upper Bar Pull Ups 3 sets of 10

Triangle Pyramid: Cable Lat Pull Downs, Front Chair PUll Downs, Cable Rows, Standing Cable Lat Downs, Cable Cross Overs

Reverse EZ Bar Curls - 21s 4 sets

Preacher Curl Triangle Pyramids 4 sets, Dumb Bell twists 4 sets Dumber Hammer Curls 1 set

Back Extensions Triangle Pyramid Scheme

Chair Crunches 100 Cable Twists 100

Tomorrow is suppose to be an ARD ;)

Parsippany NJ
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3 gruüvy cardio sessions

3 sets each for each of five iterations on legs

3 sets each side standing oblique cable pulls

3 sets back extensions

today's allotment of squats pliés and bridges

and i'm gonna do a measly 500 crunches

Bridgewater NJ
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I love the glider 'thingy' and learned yesterday it has a way to up resistance as well as incline. I just love the LS, learned that from a friend I met right here in the forums. However, he could become an ex friend real soon - he's putting together a resistance regimen for me. I know I need it.......(burying head in the sand has worked so far LOL).

WOD - non-traditional but I'm counting it - treadmill stress test (preventative) and dance lessons.

Clemmons NC
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Ha! Aww...best kind of physical event but the way you two workout it could really be worth watching for the first 8 hours. ;-)

Rutherford NJ
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"nj, it's good to have a goal..."

heh. just wait.

Bridgewater NJ
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@ BLM: you'll have to ask chezde @ chezdarlin: challenge accepted. new goal: get you to tap out. :-)*

BLM, "just think cute"....

nj, it's good to have a goal ;)*

OT: Leg Day

Single Pyramid Scheme - Leg Presses 11 sets of 15/12/10/8/8/6/6/6/6/6/12 burn out set (weight max at the 6 rep set of 450 and back off for the burn out final set)

Leg curls - 6 sets of 12/8/8/12/12/14

Calf Presses 6 sets 14/11/9/8/8/6

20 minutes on spin bike "Thingy"

400 reps of various ab exercises of which my SSGP out did me on today ;)

Refuel and reboot from "Legs" Day with SSGP > no pun intended ;)*

Parsippany NJ
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@ BLM: you'll have to ask chezde

@ chezdarlin: challenge accepted. new goal: get you to tap out. :-)*

OnT: only 2 gruüvy cardio sessions today...but they were both longer.

one set max weight for each of five iterations on legs

3 sets each: seated row; fixed pull downs (overhand grip); lat pull downs (close underhand grip)

today's allotment of squats pliés and bridges

1,000 crunches and a stretch

post workout refresh and precious time with my ssgp <3

Bridgewater NJ
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Chest and back today, all pull ups and push ups

Dauberville PA
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Fitness event?

One hour of music, weights and glider thingy! Loved it!

Rutherford NJ
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nj, I'm trying to get my strength and endurance ready for this Saturday's fitness event!

;-)*

-CD-

Parsippany NJ
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TOPIC: What's your WOD (workout of the day)
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