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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
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Lots of strength work yesterday.

max reps strict press. 10 @ 70 lb, 11 @ 65 lb, 14 @ 60 lb. every min on the minute: 3 hand release pushups then clean & jerk 105 lb X 10 min.

couple hours later. 5 x 3 bench press 105 lb alternating with ring dips (used thin band after 1st set) then 5 x 5 pendley row 85 lb.

Metcon: 21-15-9 Deadlift (only 125 lb) and toes-to-bar in 7:31

Massage: 90 min (yay, and ouch).

Ending the evening on the couch watching the season finale of Survivor (yay Natalie!)

mrs svc

Las Vegas NV
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45 in to 60 HIIT cardio. hot sweaty work.

to be followed by squats plies crunches and YES i WILL get in some yoga. my back & hammies are screamin at me.

Manville NJ
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@TwoSleepyHeads: I have to tell you that even my mediocre running got me excellent result in the midsection where I am too chicken shit to get the tummy tuck I would love to get. If I had a partner, I would probably venture out.

Vero Beach FL
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Oh come on the run would have been good :-)) I am getting back into mtn biking. I have missed it for sure. I find its easier just go out for a run and not have to load and unload the bike and put on those fancy biking shoes on.


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Legs, arms and abs

Vero Beach FL
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@2SleepyHeads: I would have enjoyed the bike ride; the run....No!

Vero Beach FL
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my workout earlier today was about 2 hours. cardio, cool down on the treadmill, legs & back.

going to crank put my squats plies & crunches now before bedtime.

Manville NJ
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Well I did 8 miles of single track bike riding. Then today I did a 4 mile run.


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@SouthVegas: Whenever I see your name pop up, I know your workout is going to be gangsta....lol....have a great weekend....oh, and all the best for the holidays to you and yours.

Vero Beach FL
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EMOM 3 power snatches. Increase weight every 3rd round. 55 - 60 - 65 - 70 - 75 lbs. First time snatching 75 lbs since back surgery. But power is always easier for me than full squat snatch.

"Grace" (30 clean & jerks for time). 7:50 (2 min slower than my best from last year). Power cleaned and some push presses rather than jerks to save time). Still not comfortable with squat cleans. Grrrr.....

mrs svc

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)