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FORUMS › General Discussions › Fitness › What's your WOD (workout of the day)
TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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while in Florida we did cardio, chest , legs and arms.. the place we are staying has one of the best workout gyms we have seen.. the AB machine is a killer!

Lithia FL
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yesterday--DOR

today likely the usual glute camp but will follow with some hills on the treadmill.

Bridgewater NJ
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An hour of iron on the arms and a 45 mile bike ride.

Windermere FL
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i hit the glute camp and the treadmill hills this morning for a combined total of 85 minutes.

Bridgewater NJ
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You lucky ducks! Got to watch that FL area..heard it can be tricky dodging cars in Key West especially.

Slacker day for me...but definitely will get some cardiovascular in.

Rutherford NJ
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We have plans for 2x 50 mile rides this weekend. I love the day on the bike.

The first week of September we will ride 440 miles from Key West to Orlando.

Windermere FL
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Envious of the bike riding that's for sure. BUT hopefully first time out this weekend! Come on weather give me a break.

Rutherford NJ
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Damn House of K's! That's GREAT! Well if the VA's weren't slacking then it was just me....

Rutherford NJ
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Today marked one year on our weight loss journey, marked it by Volume Depletion/Rep Range Lactic Acid shoulder workout. And in a year I am down 106 lbs and hubby down 127 lbs and still moving forward. Loving how more healthy we have become. Mrs Kess

Fort Wayne IN
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I haven't been slacking. I've not missed a workout since I got back from Virginia last week. I've also managed to get in about 60 miles on the bike and played a baseball game, plus around 4 miles of walking on the beach last weekend.

Windermere FL
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TOPIC: What's your WOD (workout of the day)
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