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FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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Done just like the song. 1, then 2 & 1, then 3, 2 & 1, then 4, 3, 2, 1, etc. 1 Clean & Jerk 65#, 2 modified Muscle Ups, 3 Wall Balls 14#/9', 4 Medicine Ball Cleans 14#, 5 Push Press 65#, 6 Pull-ups, 7 Box Jumps, 20", 8 Kettlebell Swings 16 kg, 9 Sumo Deadlift High Pulls 16 kg, 10 Jumping Alternating Lunges, 11 Burpee Broad Jumps, 12 Handstand Push Ups. 34:22

We call it "The 12 Lifts of Christmas".

Doing a different version tomorrow.

mrs svc

Las Vegas NV
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another HIIT hour. not time for much else once i finish up (got too much xmasing to get to)

Merry merry all!

Manville NJ
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After my leg day, the following day I did back, biceps, abs and cardio; late night yoga. Today was chest and triceps and cardio. I did inclined bench press on the machine as I felt my upper chest looked a bit flat and needed to be pumped up, especially for the dress I am about to put on.

Vero Beach FL
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yesterday was an extremely abbreviated cardio session.

about 10 minutes in to an hour at the mo. much needed.

Manville NJ
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Wow that workout this morning post-moving in was rough. My middle back is killing me.

Need couples massage asap.

Winter Garden FL
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Legs

Vero Beach FL
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For the last 2 days it's been moving.

Since my body hurts all over, I'd say it counts for a workout. Gym resumes tomorrow...

Winter Garden FL
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"quickie" HIIT cardio--35 minutes.

will hit the squats plies etc in a while. gotta get some other stuff done first.

Manville NJ
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20 minute core and 7.5 mile run at 7 min pace

Hagerstown MD
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5*5 time this morning, NOT looking forward to increasing weight on squats.

Downers Grove IL
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TOPIC: What's your WOD (workout of the day)