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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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My workout routine: Bench Press, dead lifts, arm curl bar bridges, abs (200 reps) finished off with some Cardio.

Hinsdale IL
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just two gruüvy cardio sessions. considering my day....that was awesome.

Bridgewater NJ
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One hour on spin bike "thingy".... followed by yoga class.

Ab work - various core exercises for 500 total reps.

Parsippany NJ
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Abs, Back, Triceps

Core exercises - total 1,150 reps

Super Sets:

Lat Pull Downs Wide Grip and Reverse Close Grip Lat Pull Downs 4 sets each

Cable Row and EZ Bar Bend Over Rows 4 sets each

One Arm Cable Lat Pull Downs and Standing Lat Pull Downs Close Grip 4 sets each

Dips and Cable Rope Lat Pull Downs 4 sets each

Close Grip Bench Press and Dumb Bell Incline Bench Tricep Extensions 4 sets each

30 minutes on spin bike "Thingy"....

Parsippany NJ
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3 gruüvy cardio sessions.

since i am sneezing unbelievably, have a headache and am stuffy, i ain't doin anything else tonight. nyquil & sleep.

Bridgewater NJ
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Watching Mrs workout to a CD on the TV. Some of the best eye exercise in the world.

Las Vegas NV
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Full body, legs, chest, back arms and some cardio too

Dauberville PA
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One hour of weights and cardio.

Rutherford NJ
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WOW - workouts for the weekend

Friday 35 min glider thingy

Saturday dance dance dance (getting some in every chance I can)

Sunday 40 min glider thingy - ran into future SIL :)

Clemmons NC
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2 gruüvy cardio sessions-lil bit over an hour all told

one set max weight on each of five iterations for legs

one set standing oblique cable pulls

one set back extensions

...short on time so that's all i could fit at the gym. gonna try to get in today's allotment of squats pliés etc. we'll see!

Bridgewater NJ
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TOPIC: What's your WOD (workout of the day)
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