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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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"Arm days are over rated any way!!"

.....and that right there is why friday night was a total slackin kinda day. cause there was something much more important to do. <3

2,000 reps? o. m. g.

(*boggle*)

OnT: 50 minutes of speedy elliptical minutes, today's allotment of squats. and that was it....whole lotta getting stuff done. tomorrow will aim for a more complete workout.

Bridgewater NJ
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*Cardio and Core Day*

Taking a break from GVT Program today to get some cardio and core work in. (just needed a change of pace for the day):

3 mile jog (a nice weather day here in NJ for Dec.)

Core work - variety of 20 abdominal exercises (upper, middle and lower). Set a goal of 100 reps each exercise for a 2,000 rep total... (you all have motivated me with your individual challenges - Insanity - 10,000 Squat, consecutive day w/o's, etc. to get this one in)!

Parsippany NJ
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Note to self: While #2 is a lot of fun, it seriously left me with almost nothing in the tank for arm day. I should do it as 1-3-2 next time.

No No, you have it wrong. It should be 2, 1 3! .... Arm days are over rated any way!! LOL

Parsippany NJ
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*Determined not to miss a day*

Slept in till 12 (2 nine-hour sleeps in a row!!!!).

1. Day 3 of Insanity with the Mrs.

2. Fuck Mrs. VA on a weight bench

3. Arm day

Note to self: While #2 is a lot of fun, it seriously left me with almost nothing in the tank for arm day. I should do it as 1-3-2 next time.

Windermere FL
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*rolling eyes at myself*

five days not able to get to the gym...not weeks. d'oh!

@ VA: thank you, i am happy i made 125 days and started over again today. my trainer & favourite workout partner tells me i have definitely had visible progress. so aside from feeling much better this year than last, i have more progress to look forward to.

Bridgewater NJ
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GVT Program Routine:

Ab and core work to start

Shoulders - cable machine warm up with side lateral raises, seated Arnold Shoulders press, 10/5, dumb bell raises and Smith machine presses [super sets] 5/10

Traps - Dumb Bell Shrugs, 10/4, cable pull ups, cable shoulder pulls [super sets] 5/10

Stretch and cool down with favorite work out partner.

Parsippany NJ
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50 minutes of high intervals on the elliptical (felt *so* guüd!)

3 sets on each of five iterations for legs: max weight first set; -1 plate on 2nd & 3rd sets. great to not have to pull any weight after not being able to get to a gym for 5 weeks (my weights at home max at 20 lbs per dumbbell & my max weight on the legs varies from 110 to 180 lbs depending on the machines)

3 sets deadlift/bent over rows w/barbell

squats & a stretch.

gonna get my pliés bridges & crunches in after i have my hot cocoa.

Bridgewater NJ
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Bagua, meditation, 30 minutes on the the Mook Jong (wooden dummy) (my aerobics routine)

Hanover MD
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Good luck Mrs. VA!

WOD - Work hour of weights and cardio. Sweaty one again.

Rutherford NJ
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Cigars and beer and lifting laundry!!!

Las Vegas NV
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TOPIC: What's your WOD (workout of the day)
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