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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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1 to 10 of 2022
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Me and hubby completed our first 5k walk/run: Finished in 50:40:06 and 50:40:04 respectively

Fort Wayne IN
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Me too..:-( I guess I'll wait and see how the swelling does until I see the doctor.. days of rest...the horror of it all.

Rutherford NJ
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DOR for me; not such a good day but hopefully tomorrow will be better.

BLM, hope it's nothing major. :-/

Bridgewater NJ
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Totally bummed here... swelling below the abdomen on the left on the public bone... inguinal hernia?? Setting appointment for the doctor...

WOD (last night)...same old thing but pushed the weights some. :-(

Rutherford NJ
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Gennady Golovkin GGG does 2000 situps a day.. :-)

New York NY
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I'm actually fine with willpower for food - as long as it's just us. If we are with friends or family - which we are often - all bets are off.

So if it's just us in our house for 2 weeks, I can do great.

Windermere FL
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Welcome GAniceguy!

It's a bitch right VA. If i didn't love food so damn much I wouldn't have to work so damn hard in the gym either. Those are some nice sets! You're still a young lady sheluvscardioandgoodcleanliving...I'm sure there more than a few that luvs your fluff!

Off day yesterday and looking forward to hittin it in a few hours...legs are back BUT staying off those damn treadmills. Hopefully the weather holds out for some track. ;-)

Rutherford NJ
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today it's the stairmill hill intervals @ level 6/5 (switch to 5 somewhere in the middle when it gets too huffy) followed by hill intervals on the treadmill @ level 16 for 35.

and yeah BLM at my age the loss of fluff and re-establishment of lean is...slow going. really, depressingly, slow going.

it's lucky for me that #meluvscardio

Bridgewater NJ
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"how's the weight VA?"

Basically steady. Ate like a pig last weekend and ruined the progress made in the previous week - AND didn't even get the benefit of baseball.

:(

On the plus side, I managed to get through 4 sets of 8 @225 free weight bench press.

Windermere FL
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Today I was doing the cardio on the machine and doing biceps with the dumbells. Then a little sets of push ups.

Athens GA
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1 to 10 of 2022
TOPIC: What's your WOD (workout of the day)
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