Busy Swingers Forum - everything you always wanted to know about swingers.
SwingLifeStyle Swingers Personal Ads. | SwingLifeStyle Swingers Clubs

Busy Swingers Forum

Everything you always wanted to know about swingers.

Create A Free Account

HELP
FORUMS General Discussions Fitness What's your WOD (workout of the day)
TOPIC: What's your WOD (workout of the day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

GoTo Page: 1 2 3 4 5 6 7 8 9 10 ... More 
 1 to 10 of 1122   End
User Details are only visible to members.
3 mile bike ride. Weights. Shot some hoops.

Phoenix AZ
Username hidden
(329 posts)
User Details are only visible to members.
Early morning run...nice and cool this morning

Kernersville NC
Username hidden
(1702 posts)
User Details are only visible to members.
Power rack is coming tomorrow, I feel like a kid at Christmas.

Downers Grove IL
Username hidden
(73 posts)
User Details are only visible to members.
I too just got back from Zumba, figured would check the forums before shower and tea and watch some tv.

Wilmington DE
Username hidden
(74 posts)
User Details are only visible to members.
Today is all about fishing and posting. Casting back and forth while walking miles of shoreline. Then getting a workout with my fingers in between.

Phoenix AZ
Username hidden
(329 posts)
User Details are only visible to members.
Zumba - love to dance and the music is invigorating (sexy)

Kernersville NC
Username hidden
(1702 posts)
User Details are only visible to members.
Thank you Kelly Jean aka Southern Belle

Ronkonkoma NY
Username hidden
(391 posts)
User Details are only visible to members.
@BigDuke is the thread mill the same as forum reading ? Cum on, I couldn't resist !!

Luv ya, mean it

Kernersville NC
Username hidden
(1702 posts)
User Details are only visible to members.
Early morning Zumba ....

Wilmington DE
Username hidden
(74 posts)
User Details are only visible to members.
AM - Squats, OHP, bench, lat pull downs, ez bar curls, dips, hammer curls, delt raises, and weighted crunches.

PM - 3 mile row

Late PM - BJ from wife.

It was a good day.

Downers Grove IL
Username hidden
(73 posts)
GoTo Page: 1 2 3 4 5 6 7 8 9 10 ... More 
 1 to 10 of 1122   End
TOPIC: What's your WOD (workout of the day)