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TOPIC: What's_your_WOD_(workout_of_the_day)
Created by: south_vegas_cpl
Original Starting post for this thread:
Figured out we could just use this thread to share our workouts.

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1 to 10 of 2046
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Just getting myself out of bed this morning was a work out in its self ,WAYYYYY too much partying

Ronkonkoma NY
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42 miles on the bike and one hour of leg day.

My ass is a little raw from 2 40-mile rides in one weekend, but I need to build tolerance for riding 6-60 mile rides in one week in September....

Windermere FL
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Today I am going to run the high speed of 9 on the cardio machine without stopping, going to try to burn 400 calories on that. After that do some biceps with some dumbbell and push ups.

Athens GA
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Working on my second pot of coffee...

What I'm going for today is high reps, with low weight. Working on the definition for the right bicep (Tried it with the left, but spilled the hot coffee).

Tramp

Alpharetta GA
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while in Florida we did cardio, chest , legs and arms.. the place we are staying has one of the best workout gyms we have seen.. the AB machine is a killer!

Lithia FL
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yesterday--DOR

today likely the usual glute camp but will follow with some hills on the treadmill.

Bridgewater NJ
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An hour of iron on the arms and a 45 mile bike ride.

Windermere FL
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i hit the glute camp and the treadmill hills this morning for a combined total of 85 minutes.

Bridgewater NJ
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You lucky ducks! Got to watch that FL area..heard it can be tricky dodging cars in Key West especially.

Slacker day for me...but definitely will get some cardiovascular in.

Rutherford NJ
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We have plans for 2x 50 mile rides this weekend. I love the day on the bike.

The first week of September we will ride 440 miles from Key West to Orlando.

Windermere FL
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1 to 10 of 2046
TOPIC: What's your WOD (workout of the day)
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