Whats your Diet like: Swingers Discussion 209001101

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TOPIC: What's your Diet like

Created by: kinddraggon Original Starting post for this thread:
I don't really mean what 'diet' you are on, but more ...what is your diet like? Ex: Are you trying to lose weight? maintain? or more focused on primarily building muscle? Do you carefully track calories or are just mindful of them? Do you track carbs, protein, fat? Do you try to eat every few hours? Do you eat alot of raw vegetables? Juices? Smoothies? Do you eat very Clean? Sugar/Sweeteners? Processed foods? Organic? Or, just very healthy? Do you remain (or have to remain) really strict about it? Is it easy for you? Have you eaten like this forever? Or fairly new? Are you happy with your present diet and it's results? ...you know, stuff like that! ...just, everything or anything about your relationship with food and how it's working for you. :)

Created by: kinddraggon
Original Starting post for this thread:

I don't really mean what 'diet' you are on, but more ...what is your diet like? 

Ex: Are you trying to lose weight? maintain? or more focused on primarily building muscle? Do you carefully track calories or are just mindful of them? Do you track carbs, protein, fat? Do you try to eat every few hours? Do you eat alot of raw vegetables? Juices? Smoothies?  Do you eat very Clean? Sugar/Sweeteners? Processed foods? Organic? Or, just very healthy? Do you remain (or have to remain) really strict about it? Is it easy for you? Have you eaten like this forever? Or fairly new? Are you happy with your present diet and it's results? 

...you know, stuff like that! ...just, everything or anything about your relationship with food and how it's working for you.  :)

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User Details are only visible to members.	Baaaaaaaacon, bacon, bacon, bacon! LOL
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	My family has terrible genes. No athletes, early heart attacks, Alzheimers. I'm toast. So trying to do the best I can with what I have. I put spinach in my omelete this morning (I'm sure it balanced out the bacon).
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	I ate like that too Jax finally caught up with me after child 2 at 37 years old... much more careful with what I eat now, and still not nearly as thin as when I was consuming 4000 cals a day of pure junk. PG
Louisville KY			Username hidden (14165 post)

User Details are only visible to members.	Taco Bell, Wendy's, Pasta, National Coney Island, Little Caesars Pizza...one of these days it's going to catch up to me. In the meantime, I'll just continue to thank God for my mom's genetics. -------------------------------- BASTARD! LOL +1 Natural Selection
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Taco Bell, Wendy's, Pasta, National Coney Island, Little Caesars Pizza...one of these days it's going to catch up to me. In the meantime, I'll just continue to thank God for my mom's genetics.
Riverview MI			Username hidden (90 post)

User Details are only visible to members.	" I've been doing this so long (14 years) that I portion meals without even thinking about it. " ----- Oh I can't wait for this! I'm worried I'll get alzheimers before I remember these things. Thanks so much for your replies. :)
Kunkletown PA			Username hidden (2999 post)

User Details are only visible to members.	"Only down 6 pounds in 3 weeks but I feel what I am doing is reasonable" Uhm, 2 lbs per week is MORE than reasonable. That's a 1000 cal/day deficit! Usual goal for women (who are not living isolated at a fat-farm burning 8000 calories a day with TV cameras watching all their moves and trainers yelling at them during their workouts) is 1 lb per week for long term sustainable change. Living a lifestyle that can maintain the weight loss, that's the tough part. Dieting works - but maintaining is the secret. So make the change you can live with for the rest of your life. Love myfitnesspal - great feedback for yourself.
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	I'm doing a variety of things but mostly carb cycling with maximum goal of around 1400 calories/day. Also exercising when I can squeeze it in - I prefer the gym but I pop in a dvd if I can't get out to the gym. Only down 6 pounds in 3 weeks but I feel what I am doing is reasonable. I'm also plugged into myfitnesspal. It's a great way to track food and exercise.
Albany OR			Username hidden (36 post)

User Details are only visible to members.	I don't really mean what 'diet' you are on, but more ...what is your diet like? Ex: Are you trying to lose weight? maintain? or more focused on primarily building muscle? Do you carefully track calories or are just mindful of them? Do you track carbs, protein, fat? Do you try to eat every few hours? Do you eat alot of raw vegetables? Juices? Smoothies? Do you eat very Clean? Sugar/Sweeteners? Processed foods? Organic? Or, just very healthy? Do you remain (or have to remain) really strict about it? Is it easy for you? Have you eaten like this forever? Or fairly new? Are you happy with your present diet and it's results? ...you know, stuff like that! ...just, everything or anything about your relationship with food and how it's working for you. :)
Kunkletown PA			Username hidden (2999 post)

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TOPIC: What's your Diet like

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