Whats a good butt exercise: Swingers Discussion 2057721031

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Whats a good butt exercise: Swingers Discussion 2057721031

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TOPIC: What's a good butt exercise

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User Details are only visible to members.	I see a lot of good replies here, but they all seem to be missing something....nutrition. Proper macros is at least 70% of the equation. That being said lunges, squats and specifically dead lifts will help. I know you said you can't do them, maybe try using lighter weight and get that mind muscle connection working. At the top half pause and squeeze your glutes. For fat loss cardio is a must with proper diet and the days of 60 min sessions are over. Spend 30 minutes tops on a stepmaster alternating high speed with low speed. The Stepmaster I use has it built in but you can alternate on your own between a minute or two minutes each interval. Studies have shown this form of cardio burns more calories and keeps you burning them longer.
Albany NY			Username hidden (1 post)

User Details are only visible to members.	Squats, deadlifts, lunges (done correctly), stairmaster/climbing stairs all work the gluteal muscles. Will strengthen & usually give some good firmness/roundness to the butt area. But if you are trying to decrease the fat then no exercise will do that. Fat storage is genetic (location) then diet (amount).
Las Vegas NV			Username hidden (850 post)

User Details are only visible to members.	Those are def great exercise's for this you my also want to try the stairmaster
San Leandro CA			Username hidden (11 post)

User Details are only visible to members.	It works your butt, as well as your quads. You can not spot reduce any part of your body (unless you're willing to go under the knife).
Colts Neck NJ			Username hidden (12702 post)

User Details are only visible to members.	Squats and lunges. Nothing, not a single exercise that I know of works the gluteus better.
Colts Neck NJ			Username hidden (12702 post)

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TOPIC: What's a good butt exercise