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FORUMS › General Discussions › Fitness › What's a good butt exercise
TOPIC: What's_a_good_butt_exercise
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Did pistols for the first time (without using something to hold on to, or to pull me up). Pistols are one legged squats, hip has to go down below the crease of the knee. OMG! 24 hours later my butt muscles are yelling at me!

Las Vegas NV
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My trainer makes me do lunges, going up stairs and running up and down stairs.

Carrie

Corpus Christi TX
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Welcome back neighbor ;)

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/wave @ Seduction

Back from my 2-3 week vacation from the LS. I missed the forums! lol..

Toms River NJ
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Plie squats are great too!

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What Seduction said! Squats are great! I personally love frog squats, and you can look it up on youtube to see how to do them correctly!

Toms River NJ
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Be sure ti make your steps long enough that you actually feel the burning your butt. too short of a step will direct the focus to your quads

Canton OH
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Running

Sparta TN
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Particularly with a 25lbs plate in each hand :)

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Done correctly, walking lunges will definitely be work your butt.

Canton OH
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TOPIC: What's a good butt exercise
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