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TOPIC: What's a good butt exercise
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Did pistols for the first time (without using something to hold on to, or to pull me up). Pistols are one legged squats, hip has to go down below the crease of the knee. OMG! 24 hours later my butt muscles are yelling at me!
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Las Vegas NV |
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(833 post)
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My trainer makes me do lunges, going up stairs and running up and down stairs.
Carrie |
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Corpus Christi TX |
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(16527 post)
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Welcome back neighbor ;)
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Colts Neck NJ |
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(12277 post)
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/wave @ Seduction
Back from my 2-3 week vacation from the LS. I missed the forums! lol.. |
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Toms River NJ |
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(446 post)
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Plie squats are great too!
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Colts Neck NJ |
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What Seduction said! Squats are great! I personally love frog squats, and you can look it up on youtube to see how to do them correctly!
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Toms River NJ |
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Be sure ti make your steps long enough that you actually feel the burning your butt. too short of a step will direct the focus to your quads
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Canton OH |
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(50 post)
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Running
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Crossville TN |
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Particularly with a 25lbs plate in each hand :)
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Colts Neck NJ |
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Done correctly, walking lunges will definitely be work your butt.
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Canton OH |
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(50 post)
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Start
21 to 30 of 35
End
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TOPIC: What's a good butt exercise
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