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TOPIC: What's a good butt exercise
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Nice going, Live. Keep up the good work.
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Emeryville CA |
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(12140 post)
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Squats. Both front and back squats will give you the most bang for the time invested. Heavier weight lower reps increase the size of the muscle.
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George School PA |
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(250 post)
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How'd I miss this one?
Best butt exercise I can think of is letting me fuck her doggy style. I work that ass good! |
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Avondale LA |
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(4496 post)
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LOL M... you have such a way with words
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Windermere FL |
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I do, I'd be a liar if I said that white women have the butts that black women do. It's just genetics. Even Coco Austin's butt is nothing like black women's ass. She's just fat! and her butt is not shapely. Look at an average black girl who is overweight, her butt is just lovely, heart shape and plump, perfectly rounded. The average overweight white woman with a thicker butt just has a fat ass! And the rest of us are just posterior challenged. I'm just brutally honest and do not mean it as an insult, it is what it is. In a blink of an eye, I'd trade my somewhat athletic build for a narrow waist and a bubble butt.
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Colts Neck NJ |
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Emeryville CA |
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@ Livewire - Flutterkicks are when you lay on your back, put both your hands under you butt palms down and raise your left and right legs up and down. Your neck is raised about two inches off the ground. Works the groin area and thighs pretty good. When I was in the army it was my drill sergeants choice of punishment (front back go's!).
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Toms River NJ |
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(446 post)
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Honey, I don't want to sound like a racist, but seriously? it is the unusual Caucasoid that can develop their butt to the point striations! We just ain't got it!
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Colts Neck NJ |
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I have to agree with what was mentioned earlier. Squats will give you the most bang for your buck. I also included Barbell Glute Bridges, Flutter Kicks, Glute Kickbacks, and lunges for further refinement during my competitive days. The routine even help bring the striations out. :-)
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Emeryville CA |
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Nice H!
Will you be progressing to doing them on an upside down Bosu? |
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Colts Neck NJ |
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(12303 post)
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Start
11 to 20 of 35
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TOPIC: What's a good butt exercise
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