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TOPIC: What's_a_good_butt_exercise
Created by: livewiresimone The original post for this thread was deleted.
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Doah - long morning - Mea Culpa SED

Curtis P - ouch, haven't done them, but looks like a good 'en!

Jacksonville FL
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Mrs.Sav?

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SVC and Mrs Sav - Agreed! Never sacrifice form for weight/reps/etc.

I'm actually getting an ass! (instead of just being one! LOL)

Jacksonville FL
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Stiff-Legged Barbell Deadlifts are also great, not sure if we covered them. Deadlifts too, I am sore for days after doing them. But that's an intermediate exercise, and you have to be VERY careful. Executing these exercises properly is of utmost importance.

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Yes, weight lunges.. but like any time you do lunges, KEEP THE FRONT KNEE BEHIND THE FOOT (I get heebeegeebees when I see that knee go forward of the toe). Keep the weight on your heel and use your HEEL to push up (not the ball of your foot, or toes).

"Curtis Ps" also works the glutes, with a weight. We did a WOD with 4 rounds of 9 of these. Barbell clean, keep the bar in the rack position (on the front of your shoulders with elbows high in front of you), perform a lunge with each leg, then a push press. Return the bar to the ground and do it again.

Demo: http: // w w w. you tube. c o m/ watch?v=uLff8fhPIQg

Las Vegas NV
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Weighted Walking Lunges. Did some recently with 72# sandbag over my shoulders...my glutes are still sore!

Jacksonville FL
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try and google stepper bike. I have one and love it. I ride road bikes too. but the stepper bike will work out you butt. have fun if you get one.

Orlando FL
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I've been doing the Brazil Butt Lift dvds from Beachbody. Wow! They have really changed my butt. I started at the end of May/beginning of June and while I have lost about 18 pounds so far, I have dropped 3 pants sizes.

Wailuku HI
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I like sumo squats, leg curls and stiff leg dead lifts for glutes. Lunges are good as well, I just hate doing them.

Powell WY
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Wow that was fast!

Good going!

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TOPIC: What's a good butt exercise
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