Weight loss plateau: Swingers Discussion 2073301065

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Weight loss plateau: Swingers Discussion 2073301065

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TOPIC: Weight loss plateau

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User Details are only visible to members.	My wife and I decided to get feet wet in the life style about 1 1/5 ago and I figure before doing anything lets get in shape first..so I hit the gym hard and start doing cardio and lifting heavy..the result: went from size 38 to size 34 and from 210lb to 175lb..and this is where I stopped no matter what I do it wont budge. I lowered my cal. intake to less than 1500/day, increased the cardio to 45min/day plus 30min of lifting..still no go..In general the fat melted everywhere but around the bellybutton. I look ridiculous with a 4 pack and fat pad. :-) Ideas ? PS the cardio is either elliptical for 45 min or running for 3 miles or HIIT /Tabata for 25min the heart rate goes up to 180b/min to no more 200.
New York NY			Username hidden (267 post)

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TOPIC: Weight loss plateau