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TOPIC: Weight loss plateau
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41 to 50 of 65
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question???? oatmeal good or bad twice a day????????
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Janesville WI |
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(2 post)
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oh, veggies... all the time. but I don't love many of them, so experimenting with new dishes all the time, and have just begun to eat more of them raw or quickly cooked. I just learned I was cooking all the nutrition out of them!
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Kunkletown PA |
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Thank you mandrc and welcome to the forums! :)
I have changed to Coconut oil mostly, but still use EVO sometimes. I try to keep my good fats at about 15-20g a day which usually include avocado or almonds. I am still in the process of switching the little dairy i eat to whole or raw though. My milk and cottage cheese are still 2%. It's hard to change everything to very Clean all at once, so little by little I am getting there. Many of my workouts do include the kettle bell, but you just reminded me of a kettlebell dvd I have that could probably replace a treadmill workout here and there. I love the kettlebell. lol |
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Kunkletown PA |
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Congrats on the results! What about veggies? What kind of oils do you use? Do you stay away from low fat/fat free products? The best thing is stick with whole foods. I can eat tons of beef as long as I am eating clean. Just remember healthy fat is NOT a bad thing!
I would change up your exercise routine? What about adding kettlebells in? It is cardio/strength all in one and works you way differently than traditional weights. My suggestion is to not pick up a kettlebell without proper instruction. |
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Carrollton TX |
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White bread for Whole wheat
Regular oil for olive oil Regular pork for lean or chicken Every Friday we do sushi or cook fish Regular milk for fat free milk No salt in food about 80% I drink protein shakes as well as plain yogurt which I beet with water until smooth 3x day flax oil 2x day slow niacin for cholesterol total 1 gram |
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New York NY |
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(265 post)
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like what kind of substitutions?
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Kunkletown PA |
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I don't fit either..so I'm sticking to substitutions and gym. I hope it will start working again
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New York NY |
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thank you sardukar! It answered alot of my questions and is different then what I was told. I don't fill the requirements for carb cycling according to him though.
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Kunkletown PA |
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Carb cycling:
scoobysworkshop com/advanced-fat-loss-carb-cycling/ I use that page often for ideas. |
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New York NY |
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(265 post)
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I was at a weight loss standstill a week or so ago. So frustrating. I cut my calories even more and it did nothing. I then upped my calorie intake and the weight started coming off again. I think I had gone down too far in my calories and my body went into "starvation mode" and was hanging onto the weight.
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Wailuku HI |
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(439 post)
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Start
41 to 50 of 65
End
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TOPIC: Weight loss plateau
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