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TOPIC: Weight loss plateau
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31 to 40 of 65
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Check this:
blog. foodnetwork. com/ healthyeats/ 2012/ 09/ 21/ 7-ways-to-overcome-a-weight-loss-plateau/ (remove all spaces) |
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Las Vegas NV |
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(836 post)
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I've been using MyFitnessPal to track intake all summer (part of my gym challenge). Lowest day was 1200, highest was 2700. Goal is ~1500-1800/d. Lost 10 lbs this summer. Some ups & downs (yup, water/monthly cycle sucks). Yes, 1000 is too low (unless you are 4'8").
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Las Vegas NV |
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(836 post)
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"And this is why BALANCE is a good idea."
I think it's the answer! Just a little easier said then done for me still. I need more experience with it to 'feel' easy. Do you count calories as well? My greatest balanced days seem to be falling 1000 or under, and that's bad too. |
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Kunkletown PA |
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(2981 post)
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Las Vegas NV |
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I feel much better when I eat protein in the morning too. The last few days I've had the hungry horrors and I don't know why. I'm finding it very hard to keep this appetite satisfied with just mostly high protein foods. I keep running out of things to eat, so I've been adding more fruit. I think it made it worse. Hoping today my appetite is back to normal!!!
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Kunkletown PA |
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(2981 post)
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@sardukar - Woo hoo!
Re: oatmeal. I don't know what it is, but whenever I have oatmeal for breakfast, I am *STARVING* by 10am and want to eat all day long. I am usually always hungry anyways, but if I have a protein-heavy breakfast, it's not quite so bad. But I struggle with being hungry all-the-time. It's awful. |
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Wailuku HI |
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(441 post)
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Sardukar! -- Excellent results!
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Amherst OH |
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(2271 post)
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Yay for sardukar! Great to hear!! :)
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Kunkletown PA |
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(2981 post)
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WOW..this is awesome...so I killed the cardio for 2 weeks ...just plain heavy lifting for 30-45min /4 times a week and ....3lb off...man this is cool let see if it will stay that way.
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New York NY |
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(265 post)
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"question???? oatmeal good or bad twice a day????????"
Depends. One serving is 1/2c cooked ~80 kcal. Fiber in oats lowers cholesterol. I like it. Steel cuts have the most nutrition per calorie. Not so good if you dump sugar into the bowl. |
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Las Vegas NV |
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(836 post)
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Start
31 to 40 of 65
End
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TOPIC: Weight loss plateau
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