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TOPIC: We would like to see a show of hands who are
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Amherst OH |
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(2271 post)
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IB20Y - you need to take a break. I know it's tough, but I've been there-done that. Took 2 weeks off to allow my hip inflammation to regress.
yup, when one thing is injuried and you have to favor it, you end up overdoing other stuff. I liked Games 12.3 - My goal was to get into the 7th round. Did 6.509 rounds. Women had 20" box & 75 lb push press. |
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Las Vegas NV |
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(850 post)
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Amherst OH |
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Amherst OH |
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Yesterday:
Unload week for strength. Did 5x5 Push Press at 75 lb. WOD: OTM X 12m: 2 Power Snatch 75 lb, 4 burpees. Easy. But was working on speed (started 22 sec, ended up at 18 sec). Today: Jog 7.5 miles (1:24) OTM x 10m: 4 deadhang pullups (dropped down to 3 reps after 6th minute). WOD: 5 rds 200m run, 15 handrelease pushups, 10 Front Squats (85 lb from the ground, had to be unbroken). 14:25 |
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Las Vegas NV |
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All right - my time for yesterday was 11:24!
Warm up: 1:00 Max Double-unders - I managed to do single unders for 1:00 1:00 Couch Stretch L/R 2:00 Squat Hold - Ugh! 1:00 Navicular(sp?) stretch L/R All the leg stretches were really hard, legs are so tight right now! Strength - Front Squats 125/145/165 - 5x Wod "DT" - 5 Rounds - Same weight all motions (Rx 155 - I did 105) 12 Deadlifts 9 Hang Power Cleans 6 - Push Jerks 13:58 Hang power cleans are my Achilles tendon on this WOD! Plus not pushing 'cuz of the ankle rehab still. |
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Amherst OH |
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SVC - I go to a box. Now if I had a box, I'm sure it would like to talk to your box, I know my man garden would...LOL
LOL - Good job, hate them dips! |
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Amherst OH |
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Was your box talking to my box this week?
On Wed we did: Ring Rows (I did supine) 10-8-6-4-2 Ring Dips (some Rx, some with 1/2 or full red band) 2-4-6-8-10 Took me 18:56 to do 3 rounds. |
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Las Vegas NV |
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OK, PT guy said I was good to go, take it easy but advanced as much as he could do.
Warmup today - 2x 1 Lap 250M - actually did the running, a little gingerly, but did it! YAY 10 Push ups 10 Sit ups 10 Shoulder Rolls 10 Air Squats Weight - Strict Press 95/105/115/125F/120 - 3X - failed on 3rd 125, dropped back to 120 and did all 3 WOD - for a few at the box - 30 Muscle ups (yeah, like that's gonna happen! LOL) For Time: Scale for me (and most of the box) 90 Ring Rows 90 Ring Dips (Red/Red) Did them alternating sets of 5 Didn't note my time, hopefully they post it online tonight! |
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Amherst OH |
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Yay, your first Fran! (the last WOD in the CF Games this year).
Hip/Leg felt pretty good this morning. 5 x 5 weighted pullup (5 lb). 4 individually timed rounds 30 wall balls (14 lb/9' target) + 30 box jumps (20"). 2:42, 2:38, 2:59, 2:56 |
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Las Vegas NV |
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(850 post)
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Start
92 to 101 of 230
End
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TOPIC: We would like to see a show of hands who are
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