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TOPIC: We would like to see a show of hands who are
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Welcome Back to the box...Oh, BTW today is Crossfit Total Day! Yikes!
Simple warm up and right to it! Crossfit Total - find your 1 Rep max, add all together for total weight Back squat - 275/295/300 (25# PR) Strict Press - 125/135/140 (5# PR) Dead lift - 285/295/310 (-5# on PR!) Total - 750 - Last Total was 7/23 - 725 - so a 25# PR overall |
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Amherst OH |
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(2271 post)
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Las Vegas NV |
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SVC - Good work on the previous PR's!
The 3 WODs before my break took their toll on me. On Thursday and Friday I felt like I was a 100 years old! My thighs and glutes were soooo sore. OMG. Glad I had a lot of walking to do in Savannah. It helped a bunch. Now I feel good again and I'm looking forward to hitting the box tonight! |
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Amherst OH |
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(2271 post)
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Fell 2 times..on both wrists..not cool....
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New York NY |
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(265 post)
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Weather is beautiful, ready for 15 miles rollerblading in Central Park..hope to come in one piece.
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New York NY |
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"4 rds 400M Run + 50 Air Squats"
That's a classic benchmark. Looked up my results on beyondthewhiteboard dot com (where I track my WODs, etc). I'm pretty good with air squats. 17 mins 16 secs | Rx'd - 2012-06-26 (after trying to rehab my hip and had been slacking, including two weeks completely off). 14 mins 1 sec | Rx'd - 2011-10-11 15 mins 1 sec | Rx'd - 2011-05-24 |
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Las Vegas NV |
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Last WOD before the holiday...
Warm UP 3 rounds 100 Single Unders 20 sit ups 20 Superman Deadlift 3/3/3/3 - 275/295/315/335 - Failed the 335! (would have been a 10# PR) Better luck next time (personally, was not feeling strong tonight) WOD - 4 Rounds (what is up with this running!) 400M Run 50 Air Squats 18:30 Off next 4 days to visit with my sons, travel, recover, etc. |
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Amherst OH |
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SVC - Now THAT's a chipper! Good deal!
SB - at least you do something! It's hardcore, but with scaling, it's always within the range (or at the high end) of ability. |
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Amherst OH |
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I merely do pilates, yoga, hiking on local trails and the gym thing 3-4 times a week, and sex is also part of my health & wellness routine too. You folks here are way more into the hard-core stuff.
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Memphis TN |
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10 Handstand Push Ups (1 abmat - unbroken!!),
20 Deadlifts 165 lb, 30 Back Squats 85 lb (from the ground), 40 Pull Ups (red band), 50 Kettlebell Push Press (25 R/25L broken up) 35 lb, 60 Kettlebell Swing 35 lb, 70 Push-ups (strict), 80 AbMat Sit-ups, 90 Air Squats, 100 Double Unders 32:16 |
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Las Vegas NV |
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(836 post)
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32 to 41 of 230
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TOPIC: We would like to see a show of hands who are
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