Help
FORUMS › General Discussions › Fitness › We would like to see a show of hands who are
TOPIC: We_would_like_to_see_a_show_of_hands_who_are_
« Prev  1 ...  17  18  19  20  21  22 
211 to 219 of 219
User Details are only visible to members.
Thanks for that post wm. I'm thinking about it in the fall/winter .. .. I really do need to scale to it. I thought I would adjust it some for my age. I did that Insanity workout for a bit and feel now I would have done better had I not started so hard.

Rutherford NJ
Username hidden
(5073 posts)
User Details are only visible to members.
I did the main site WODS for almost a year, almost five years ago. The supposedly random WODs at that time might have you doing 300 pull-ups in a week. Being older and having more than a few athletic miles on my body I found that it wasn't the best way to workout for me on a long term basis. I still do Metcon type workouts twice a week, but keep them short....about 10 mins.....no more Murph or 5 Round Fight Gone Bad for me . It sounds like you've found a good affiliate and are are enjoying yourself. Good luck with the fundraiser.

Bill

Tunkhannock PA
Username hidden
(27 posts)
User Details are only visible to members.
Yes, I've read that opinion/letter. Xfit being repetative is a fault of the programmer or the athlete. If you followed the main site program, every day is different and there is rest days built into it. Strength days are also in the mix. Some boxes/trainers/members forget the benefit of just doing a strength WOD. This past 8 weeks we built on CF Strength with the beginner cycle. Concentrated on back squat, shoulder press, dead lift, bench press, power clean, power snatch. 3 x 5 starting at 60% 1RM then add 5-10# each week. At the end I was doing 3 x 5 at my previous 1RM. Still haven't rechecked those cause we started a new cycle for strength. I'm doing 3 metcons a week and 2-4 strengths. I love our coach's programming. This Saturday we're doing Fight Gone Bad 6 - a fundraiser for Special Operations Warriors Foundation (scholarships for the kids of our service members killed/wounded). My current score is 265, my goal is 275 and raising more than $600. Expecting over 150 members/athletes/enthusiast this year. And hoping for more cheerleading friends/family. Going to be legen.....wait for it.....dary! - h

Las Vegas NV
Username hidden
(1003 posts)
User Details are only visible to members.
I've done it in the past.....a 45 minutes "Murph" on my 50th birthday was the high point. My problem with XFit was that the repetitive nature of the workouts beat up my old body. In addition, while I was certainly gaining aerobic fitness, I was getting weaker. I've been doing Greyskull LP for a few months and am very happy with the results. FYI, Google Greyskull and Crossfit together to see the letter the owner wrote to resign his Crossfit affiliation...interesting read.

Tunkhannock PA
Username hidden
(27 posts)
User Details are only visible to members.
Hi, I'm Holly and I'm a Crossfit Addict. hahahaha. Drunk the koolaide a couple of years ago. Right now I'm doing a strength program with only 3 days/week Metcon. Sep 17th is Fight Gone Bad 6 (annual fundraiser). 4 boxes in the valley are joining up at our local Whole Foods parking lot to do this (last year we had about 100 athletes go through the WOD).

Las Vegas NV
Username hidden
(1003 posts)
User Details are only visible to members.
Yes we both do Crossfit and it ROCKS!!!!

Huntington WV
Username hidden
(1 post)
User Details are only visible to members.
Never done one, but I hear you are sore for days after....Similar to another activity I enjoy ;-)

Newport Beach CA
Username hidden
(79 posts)
User Details are only visible to members.
Hi, several have opened in this area. A friend of ours says it is an amazing workout. I want to try when I have more time, after the holidays.

Pipersville PA
Username hidden
(73 posts)
User Details are only visible to members.
A Crossfit couple! Anyone doing or have done Crossfit?

Seaside CA
Username hidden
(1 post)
« Prev  1 ...  17  18  19  20  21  22 
211 to 219 of 219
TOPIC: We would like to see a show of hands who are
This site does not contain sexually explicit images as defined in 18 U.S.C. 2256.
Accordingly, neither this site nor the contents contained herein are covered by the record-keeping provisions of 18 USC 2257(a)-(c).
Disclaimer: This website contains adult material. You must be over 18 to enter or 21 where applicable by law.
All Members are over 18 years of age.
Terms of Use | Privacy Policy
 
Copyright © 1998-2016 DashBoardHosting, LLC. All Rights Reserved.