We would like to see a show of hands who are : Swingers Discussion 17185010151

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User Details are only visible to members.	Oh, and thanks on the DU...getting the hang of them, actually was able to do a DU, then a few singles, then another DU...but then the rope was all woogie and had to stop. I'll get them yet! Also practiced a few more Kipping Pull-ups. Can't get too cocky with them yet, if they see me doing more than one or two they'll pull my bands! LOL
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Double WOD today (trying to do that once a week). ----------------------------------- I'd like to try that, but getting up early is not my thing! LOL Scraped knee getting off box? See, you need to get them to lower some bars on the rig!! LOL Excellent work!
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Congrats on getting DU!! Yesterday was rest day. Double WOD today (trying to do that once a week). This morning: Find 1RM Push Press: 120 lb (10lb PR!) MetCon: Tabata (means 20 sec work, 10 sec rest x 8 for each element) with Bodyweight Deadlift (I did 140lb), Rowing (for calories instead of reps), Hand Release Pushups (chest to deck & hands leave the floor ea rep). Score = lowest # reps for each element: 5-5-4 = 14. Total reps 140. After work: 50-40-30-20-10 Toes-2-Bar with 200m run in between. 24:26 with 2-3 blisters on my fingers and scrap on the side of my knee getting off my box after the last round T2B. Have to work this weekend so no Crossfit. Will get a 5m run tomorrow morning. Sunday will be another rest day (thinking about a massage after work).
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	Birthday Wod for Box Owner - He's 24, born 9/19/88 - see if you can figure it out...LOL Stretch/Warmup then: 24 Power Cleans (RX 135 - I did 95# - still weak in this lift, could have done 105!) 24 Ring Dips (Red/Red bands) 88 Double Unders (I was scaled to 22 DU - one at a time, but doing them finally!) 19 Power Cleans 95# 19 Ring Dips (RR) 88 Double Unders (scaled 22 DU) 9 Power Cleans 95# 9 Ring Dips (RR) 88 Double Unders (Scaled 22 DU) 20:01 time Stay Fit My Friends ItsBeen
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	How long do these workouts take you about??? ---------------------- Um, about an hour. I get off work at 5:00, go home (2 minutes) change to workout clothes, shoes and head to box (4 Minutes) 5:30 Warm-up starts for about 10 minutes. Then skill or Strength about 10-20 minutes and WOD (work-out of the day) usually starts top of hour. Anywhere from 5 minutes to 1/2 hours plus. Cool down, stretching and head home for shower and meal. Total investment of time for me is about 2 hours, but I take a long time to cool down.
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	Depends on the WOD. "Grace" = 30 clean & jerks (I'm doing 95 lb) took me 6 min. "Murph" = 1 mile run, 100 pullups, 200 pushups, 300 air squats, 1 mile run, took me 55 min last time I did it. Yesterdays was 6 push jerks (I did 95 lb), 12 strict chin ups, 100m farmers carry (16 kg kettlebells in each hand) x 4 rounds, took me 16 min. Strength work might be 20 min in a typical class. Most of the time the MetCon (metabolic conditioning) takes about 10-15 min. If the MetCon is expected to be longer (like 20 min) then we might do mobility or gymnastic skills work before the MetCon (instead of strength). Tomorrow we're finding our 1 rep max (heaviest weight) we can push press. Then the WOD is Tabata (20 sec work, 10 sec rest) for Body Weight Deadlift (for me 135-140 lb), Row (counting calories instead of reps), Push ups. Each exercise has 8 segments (4 min) so total will be 12 min. But very high intensity (score is # reps + calories on the rower).
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	How long do these workouts take you about???
Kunkletown PA			Username hidden (2981 post)

User Details are only visible to members.	Important to do things we dislike (or need to work on), called "goats". After 6 workout days in a row, I made myself rest today (wasn't difficult when I saw what was posted: 50-40-30-20-10 Toes-2-bar with 200m sprint in between each set). hahahaha. Have to go tomorrow cause I can't go this weekend (but will jog 5 miles on Sat morning before I go to work).
Las Vegas NV			Username hidden (836 post)

User Details are only visible to members.	Ugh - Running Interval today! Last time was 4/27/12 - through 4 laps my time was 20:41 (I rowed 1,500m instead of 6 laps) Total time w/rests 26:57 Today 9/20/12: 1 lap 235M - :57 Rest - :30 2 laps 470M - 2:14 Rest - 1:00 3 laps 705M - 3:49 Rest - 2:00 4 laps 940m - 5:20 - to compare total time through 4 laps - 15:49 a 4:52 PR! Rest - 3:00 6 laps - 1,410m - 8:20 Total time - 27:09 - Hard to compare, but last time row was 6:16, this was 8:20 and almost same overall time so I'm happy with it! BTW -I HATE running! LOL
Amherst OH			Username hidden (2271 post)

User Details are only visible to members.	" This is the first time in my life I've ever done anything even remotely physical like this. That's what I love about it, it's for me and about me. " In my experience, this is one of the greatest perks of divorce. Oh my, I remember so well!! It's hard for me, to keep things about me, with others to care for. It's really a mental block I have. I keep telling my husband I could use a good divorce now, but he says we have to stay married. He's such a pain in the ass sometimes!
Kunkletown PA			Username hidden (2981 post)

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